The Traphouse Vegan Lifestyle Guide

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The Traphouse Vegan, Lifestyle Guide

Author : Michele Simmons
Publisher : Independently Published
ISBN 13 : 9781717886651
Total Pages : 114 pages
Book Rating : 4.8/5 (866 download)

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Book Synopsis The Traphouse Vegan, Lifestyle Guide by : Michele Simmons

Download or read book The Traphouse Vegan, Lifestyle Guide written by Michele Simmons and published by Independently Published. This book was released on 2018-05-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Traphouse specializes in worldwide catering and holistic services. It is co-owned by Eboni Washington, a teacher from Bronx, NY and Michele Simmons, a counselor from Washington, DC. The way that we prepare food is just as important as the food itself. Our food is soul food because it comes from our hearts. We specialize in vegan, soy, gluten and chemical free food, plant based skin and hair care products, and holistic youth development and behavior management strategies. Our goal is for Vegan Traphouse to be a catalyst for positive transformation through food, community activism, and culture. The Traphouse Vegan, Lifestyle Guide, is more than a cookbook. It is written specifically for low income families who live in areas bereft of fresh and healthy foods. Many people, especially people of color, associate veganism with ridiculously expensive food and cooking gadgets and appliances that are inaccessible to many average income and impoverished people. The Traphouse Vegan, Lifestyle Guide has over 100 recipes that do not require a blender or food processor or ingredients that can

The Complete Idiot's Guide to Vegan Living

Author : Beverly Lynn Bennett
Publisher : Penguin
ISBN 13 : 9781592574179
Total Pages : 388 pages
Book Rating : 4.5/5 (741 download)

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Book Synopsis The Complete Idiot's Guide to Vegan Living by : Beverly Lynn Bennett

Download or read book The Complete Idiot's Guide to Vegan Living written by Beverly Lynn Bennett and published by Penguin. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the same way we think of vegetarians as people who don t eat meat, we tend to think of vegans as people who give up more- animal products, including meat, fish, seafood, eggs, and dairy. Vegans, however, think of themselves as people who consciously choose to do something. They respect life in all forms- human, animal, and planetary. Many vegans choose to buy cosmetics and personal care products that don t contain animal byproducts and aren t tested on animals. Becoming a vegan is a real lifestyle, not just a way to eat! In The Complete Idiot s Guide to Vegan Living, authors Beverly Lynn Bennett (better know as the Vegan Chef) and Ray Sammartano provide a complete guide to living vegan style - and the focus is on compassion for all, good health, and great eating!

Living Vegan For Dummies

Author : Alexandra Jamieson
Publisher : John Wiley & Sons
ISBN 13 : 047058520X
Total Pages : 387 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Living Vegan For Dummies by : Alexandra Jamieson

Download or read book Living Vegan For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2009-11-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

Vegan Basics

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1507210140
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Vegan Basics by : Adams Media

Download or read book Vegan Basics written by Adams Media and published by Simon and Schuster. This book was released on 2019-01-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the day. But with so many rules and restrictions, it can be hard to know where to start when committing to plant-based eating. Vegan Basics is here to help make veganism work for you, not the other way around. Vegan Basics acknowledges that just because a diet works one way for one person doesn’t mean it will work the same way for everyone. Instead, it offers ways to modify and customize plant-based eating to suit your needs, through short, easy-to-understand explanations of the key principles of the vegan diet that you can adapt as you see fit. Are you just not ready to give up cheese or the occasional burger? Or maybe you’re interested in vegan cooking simply as a way to increase the amount of fruits and vegetables in your diet without adopting a full vegan lifestyle—and that’s okay! Say goodbye to the one-size-fits-all approach to plant-based eating with Vegan Basics.

Awakenings

Author : Lucy Watson
Publisher : Sphere
ISBN 13 : 0751580597
Total Pages : 192 pages
Book Rating : 4.7/5 (515 download)

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Book Synopsis Awakenings by : Lucy Watson

Download or read book Awakenings written by Lucy Watson and published by Sphere. This book was released on 2020-12-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A truly vegan lifestyle is more than just the food you eat, it's the shoes on your feet, the clothes in your wardrobe, the contents of your cupboards and your make-up bag. Whether vegan for moral, ethical or environmental reasons Lucy Watson demystifies how to live a holistic vegan life, whether it's something you've been practising for years or is a way of life you're just discovering. Simple, practical and full of beautiful imagesAwakenings is perfect for anyone looking to reduce their environmental impact and make ethical choices that don't impact on animals.

Vegan Diet

Author : Kate Fit
Publisher : Editora Bibliomundi
ISBN 13 : 1526039206
Total Pages : 40 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Vegan Diet by : Kate Fit

Download or read book Vegan Diet written by Kate Fit and published by Editora Bibliomundi. This book was released on 2021-12-16 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vegan lifestyle may not be for everyone, but for those it resonates with, there is really no other way to live.Being vegan goes far beyond just the foods you eat. It is a way of life, complete with a shift in perspective.People go vegan for a number of reasons, most of which are very personal to them.Advocates of a vegan lifestyle can get a bad rap, probably because it seems like a very extreme adjustment and some of the ways animals are treated can be truly heartbreaking.

Going Vegan for Beginners

Author : Pamela Fergusson RD, PhD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648761593
Total Pages : 127 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Going Vegan for Beginners by : Pamela Fergusson RD, PhD

Download or read book Going Vegan for Beginners written by Pamela Fergusson RD, PhD and published by Sourcebooks, Inc.. This book was released on 2021-10-05 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover everything you need to adopt the vegan lifestyle People everywhere are going vegan because it's good for the planet, the animals, and personal health. Going Vegan for Beginners helps you cut through all the overwhelming advice out there and get started the right way. Find step-by-step advice, including clear nutrition guidelines, sample menus, and science-backed information to support your health as you transition to this new lifestyle. Whether you're interested in going vegan permanently, or just looking to eat more plant-based foods, this book covers all the essentials and more. Veganism 101—Explore what it means to be vegan, its roots in social justice, and what makes the diet so healthy. Eat what you love—Learn to keep the right ingredients on hand so you can whip up fresh new dishes and vegan-friendly versions of your favorite meals anytime. Vegan on the go—Find out how to stay vegan while eating at restaurants, and with friends and family; traveling; and more. Going vegan has never been easier with this ultimate resource for embracing a plant-based lifestyle.

Vegan Diet

Author : Kristy Jenkins
Publisher : Estalontech
ISBN 13 : 8835327695
Total Pages : 51 pages
Book Rating : 4.8/5 (353 download)

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Book Synopsis Vegan Diet by : Kristy Jenkins

Download or read book Vegan Diet written by Kristy Jenkins and published by Estalontech. This book was released on 2019-10-29 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Guide To A Cruelty Free Lifestyle Eating vegan can come with a lot of little lifestyle changes, but some of them are very important while others may come down to a matter of preference. Preference should have nothing to do with making sure that you get every vitamin and mineral you should have on a daily basis. Unfortunately, a few too many vegans may easily neglect this aspect of veganism, and later on in life or throughout the course of their diets they begin to encounter some health issues that they could have easily prevented with a little bit of preparation. A vegan lifestyle is not without its risks. Some people might approach it with the attitude that cutting animals out of their diets and calling it a day is good enough. However, there are some unfortunate differences that can result when we make a change like cutting out animal proteins from our diets. One particularly important thing to consider is a source of B vitamins. B vitamins are important. Without enough of them, we can begin to feel sluggish and depressed, lack in energy, find it difficult to concentrate and focus on things that are important to us, or even cause ourselves nervous system damage or anemia. B12 in particular is difficult for vegans to obtain because there are not a lot of vegan approved sources of this vitamin. If you are choosing to go vegan, this is a very important vitamin to consider. Most people also worry about your protein when you are living a vegan diet, but most people don’t come up and ask you where you are getting your iron and your B12 vitamins. Maybe they should change the question! That way, it will be at the forefront of your mind every day to make sure you are getting good sources of these vital nutrients. It can be very beneficial to live a vegan lifestyle. If you find it to be a difficult transition, remembering that you are supporting the concept of a better way of life with the choices you make should provide a boon. Remember that we hold the future in our hands . With It is extremely worthwhile to go vegan, but make sure you are doing it in a way that is beneficial to you in all aspects, and don’t deprive your body of some of the most important things it needs to stay healthy

The Vegan Cheat Sheet

Author : Amy Cramer
Publisher : Penguin
ISBN 13 : 0399163697
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Vegan Cheat Sheet by : Amy Cramer

Download or read book The Vegan Cheat Sheet written by Amy Cramer and published by Penguin. This book was released on 2013-07-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegan Cheat Sheet is a portable resource for vegan living that puts essential information right at readers' fingertips. It's packed with more than 100 everyday recipes, shopping lists, restaurant tips, and everything else you need to live a simple, easy vegan lifestyle. Special sections include: The 21-day Vegan Transformation Guide - Makes the vegan transition a no-brainer by including three weeks' worth of vegan menus The Vegan Travel Guide - Yummy eats to pack when hitting the road, plus what to order (or not) when dining out The Fast-food Survival Guide - Quick sheets on vegan-friendly options at popular chains, including McDonald's and Domino's The Shopping Guide - Must-have fridge and pantry staples Real world how-to's - How to handle party invitations from carnivorous friends, plus other practical tips for weathering the social scene Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes The How-To Vegan Fiesta - Menus and ideas for celebrating your vegan victory with friends and family members

Street Smart Vegan

Author : Jay Wesley Anderson
Publisher :
ISBN 13 : 9780982498538
Total Pages : 148 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis Street Smart Vegan by : Jay Wesley Anderson

Download or read book Street Smart Vegan written by Jay Wesley Anderson and published by . This book was released on 2012-04-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what every vegan should know in Street Smart Vegan: A Simple Guide To Going Vegan. This second edition delivers more vegan tips and easy vegan recipes to keep you healthy. You will learn about consuming cruelty-free, cholesterol-free foods that leave no taste bud wanting while experiencing the joy of minimizing your eco-footprint. Street Smart Vegan helps you eliminate the guesswork, uncertainty and misinformation about the vegan lifestyle. Vegan author Jay Wesley Anderson helps new vegans go vegan and vegetarians become totally vegan. He holds a degree in Environmental Policy with a minor in Anthropology and began his gradual vegan lifestyle detour in 2005.

Vegexz

Author : Mey Irtz
Publisher : Leonardo Lumbreras
ISBN 13 : 3985228299
Total Pages : 62 pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Vegexz by : Mey Irtz

Download or read book Vegexz written by Mey Irtz and published by Leonardo Lumbreras. This book was released on 2021-05-08 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adhering to a vegetarian diet is central to many religions. Buddhism shows kindness to all living things and its believers hold many animals to be scared for what they provide to humans whether it is milk or as work animals to help plow fields. Followers of Chris- tianity had different views when it came to being a vegetarian. Chris-tians believe that humans reign over all other living things on Earth meaning that they believe that animals are here for their use whether that means as beasts of burden or as a food source. However, that does not mean that all Christians are carnivores. Throughout history, different sects of Christians have broken with the mainstream beliefs and preached a vegetarian lifestyle. Vegetarianism played a key role for Christians in Eastern Europe; among these groups were the Bogomils that rose up in the 900's in what is now modern day Bulgaria. The Bogomils were seen as heretics because they spoke out against what they saw as the excesses of monasteries and the Eastern Orthodox Church; they rejected the physical world and forswore the consumption of eggs, meat, and cheese that led them to lead a vege-tarian lifestyle.

The Book of Veganish

Author : Kathy Freston
Publisher : Penguin
ISBN 13 : 0553448021
Total Pages : 290 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Book of Veganish by : Kathy Freston

Download or read book The Book of Veganish written by Kathy Freston and published by Penguin. This book was released on 2016-08-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.

VEGAN (Go and Stay) Manual

Author : Anne Peterson
Publisher : CreateSpace
ISBN 13 : 9781511520485
Total Pages : 126 pages
Book Rating : 4.5/5 (24 download)

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Book Synopsis VEGAN (Go and Stay) Manual by : Anne Peterson

Download or read book VEGAN (Go and Stay) Manual written by Anne Peterson and published by CreateSpace. This book was released on 2015-03-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: QUICK GUIDE to VEGAN DIET & LIFESTYLE - PRACTICAL MANUAL THAT WILL ASSIST YOUR 'GOING & STAYING VEGAN Author who surprised readership with Golfing guide for the beginners 'Lifesaving' ABC Golf Instruction is coming with even bigger surprise. Switching to Vegan diet almost three decades ago, Mrs. Peterson grow more and more passionate about Vegan lifestyle, promoting it and assisting others in various matters connected to Vegan diet and lifestyle. Anne has managed to channel three decades of experience in this short, practical and easy to use form. This manual is filled with great looking photographs that add to smooth mood of this manual. WARNING: THIS is NOT a cookbook - if you are looking for a collection of recipes and nothing else, you probably do not want this book. HOWEVER - VEGAN (Go & Stay) Manual will definitely enthuse your (Vegan cooking) creativity and ideas plus it will do for you so much more. Offering 'down to earth' guidelines, practical information and advice focused on health and well-being, Anne Peterson is avoiding all fluff, philosophical approaches and theories (that we normally find in most of the Vegan books not based on recipes). No one has to be worried about the title - this work in fact is a Manual. VEGAN (Go & Stay) Manual is not going to help only those man ans women who consider switching to Veganism but even to those that are already familiar with theory and practice of Vegan way of living. In essence, what you see in front of you is quite unique, short yet very useful peace of information. Make practical use of well-known wisdom lines such as 'KNOWLEDGE is the POWER'. HEALTHY VEGAN = HAPPY VEGAN

The Vegan Lifestyle

Author : Sabat Beatto
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (952 download)

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Book Synopsis The Vegan Lifestyle by : Sabat Beatto

Download or read book The Vegan Lifestyle written by Sabat Beatto and published by Independently Published. This book was released on 2023-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegan Lifestyle: A Guide to Health, Wellness, and Sustainability Are you interested in improving your health, reducing your environmental impact, and living a compassionate lifestyle? If so, then "The Vegan Lifestyle" is the guide you've been waiting for! This comprehensive book provides all the information you need to transition to a plant-based diet and thrive on this nutritious and sustainable way of eating. Inside, you'll discover the scientific evidence supporting the benefits of a vegan diet and strategies for meeting your nutrient needs and maintaining optimal health. You'll also learn about the environmental impact of animal agriculture, and how choosing plant-based foods can help reduce your carbon footprint and protect the planet. In addition to practical tips for grocery shopping, meal planning, and cooking delicious vegan meals, this book covers a range of topics including veganism and animal welfare, managing your health on a vegan diet, and strategies for social situations and dining out as a vegan. Whether you're an athlete looking to fuel your performance, a parent raising vegan children, or simply curious about the benefits of plant-based eating, "The Vegan Lifestyle" has everything you need to know to live a healthy, sustainable, and compassionate life. The Vegan Lifestyle: A Guide to Health, Wellness, and Sustainability Are you interested in improving your health, reducing your environmental impact, and living a compassionate lifestyle? If so, then "The Vegan Lifestyle" is the guide you've been waiting for! This comprehensive book provides all the information you need to transition to a plant-based diet and thrive on this nutritious and sustainable way of eating. Inside, you'll discover the scientific evidence supporting the benefits of a vegan diet and strategies for meeting your nutrient needs and maintaining optimal health. You'll also learn about the environmental impact of animal agriculture, and how choosing plant-based foods can help reduce your carbon footprint and protect the planet. In addition to practical tips for grocery shopping, meal planning, and cooking delicious vegan meals, this book covers a range of topics including veganism and animal welfare, managing your health on a vegan diet, and strategies for social situations and dining out as a vegan. Whether you're an athlete looking to fuel your performance, a parent raising vegan children, or simply curious about the benefits of plant-based eating, "The Vegan Lifestyle" has everything you need to know to live a healthy, sustainable, and compassionate life.

Going Vegan for Beginners

Author : Pamela Fergusson
Publisher : Rockridge Press
ISBN 13 : 9781648766602
Total Pages : pages
Book Rating : 4.7/5 (666 download)

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Book Synopsis Going Vegan for Beginners by : Pamela Fergusson

Download or read book Going Vegan for Beginners written by Pamela Fergusson and published by Rockridge Press. This book was released on 2021-10-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Idiot's Guide to Vegan Cooking

Author : Beverly Bennett
Publisher : Penguin
ISBN 13 : 144063663X
Total Pages : 356 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to Vegan Cooking by : Beverly Bennett

Download or read book The Complete Idiot's Guide to Vegan Cooking written by Beverly Bennett and published by Penguin. This book was released on 2008-08-05 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan—health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairy-based dishes into vegan ones, The Complete Idiot’s Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste. In this Complete Idiot’s Guide®, you get: • Beginner-friendly tips for creating vegan versions of your favorite recipes. • Simple substitutions for replacing meat, dairy, eggs, gelatin, and honey in your vegan cooking and baking. • Straight talk on getting the calcium, protein, and other nutrition you need while eating vegan. • Easy-to-follow advice on planning healthful vegan meals your family will love.

Going Vegan

Author : Joni Marie Newman
Publisher : Quarto Publishing Group USA
ISBN 13 : 1627880240
Total Pages : 179 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Going Vegan by : Joni Marie Newman

Download or read book Going Vegan written by Joni Marie Newman and published by Quarto Publishing Group USA. This book was released on 2014-07-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fear of change, the fear of the unknown, the fear of never being able to eat bacon again! These are just a few of the reasons people are afraid to go vegan. Going Vegan seeks to change that, and provide a practical and easy-to-understand guidebook to fearlessly (and deliciously) transition to a plant-based way of life. Authors Joni Marie Newman and Gerrie L. Adams will effortlessly guide you through your transformation while providing support and explaining all of the advantages of a vegan diet. Revealed are truths about the health, environmental, financial, and ethical benefits in this comprehensive manual to living well. You'll also find amazing recipes for breakfast, lunch, dinner and dessert. Meals so delicious and satisfying, you won’t even miss the bacon.