The Trans Guide To Mental Health And Well Being

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The Trans Guide to Mental Health and Well-Being

Author : Katy Lees
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787755274
Total Pages : 242 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The Trans Guide to Mental Health and Well-Being by : Katy Lees

Download or read book The Trans Guide to Mental Health and Well-Being written by Katy Lees and published by Jessica Kingsley Publishers. This book was released on 2022-04-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The resource trans people need right now' MEG-JOHN BARKER 'An excellent book' JOS TWIST 'Straightforward and accessible' JENNIE KERMODE This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques. Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

The Queer Mental Health Workbook

Author : Dr. Brendan J. Dunlop
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839971088
Total Pages : 290 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis The Queer Mental Health Workbook by : Dr. Brendan J. Dunlop

Download or read book The Queer Mental Health Workbook written by Dr. Brendan J. Dunlop and published by Jessica Kingsley Publishers. This book was released on 2022-03-21 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON 'This book completely bowled me over' DOMINIC DAVIES 'A super comprehensive book' MEG-JOHN BARKER To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor and 'pick and mix' to improve your wellbeing as a queer person, at your pace. The workbook is split into two sections - the first part focusses on laying the groundwork by exploring identity, psychological wellbeing, and mental health experiences in order to situate mental health challenges in context and improve overall mental health. The second half hones in on ideas and techniques applicable to specific challenges and situations. It explores difficult topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all whilst maintaining a focus on your needs as a queer individual. Empowering and reassuring, and written by an experienced queer mental health practitioner, this one-of-a-kind workbook will help you to flourish as a queer person and begin to overcome any challenge.

Affirmative Mental Health Care for Transgender and Gender Diverse Youth

Author : Aron Janssen
Publisher : Springer
ISBN 13 : 3319783076
Total Pages : 226 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Affirmative Mental Health Care for Transgender and Gender Diverse Youth by : Aron Janssen

Download or read book Affirmative Mental Health Care for Transgender and Gender Diverse Youth written by Aron Janssen and published by Springer. This book was released on 2018-05-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique resource offers an in-depth, comprehensive look at different types of mental health needs of transgender and gender diverse youth, how these intersect with gender identity, gender expression, and sexual orientation, and provides practical information on how to ethically, responsibly, and sensitively care for these patients. Affirmative Mental Health Care for Transgender and Gender Diverse Youth: A Clinical Guide begins with three introductory chapters which contain practical information regarding assessment, psychological interventions, and the potential medical and surgical interventions that are indicated for youth with gender identity concerns. The remaining chapters are illustrated by multiple cases build around overarching chapter themes. Each case chapter opens with broad questions applicable to clinical practices, while the cases themselves focus on a particular co-occuring mental health condition. The case chapters are structured with intersectionality in mind, including elements of ethnic, racial, and cultural diversity, and the patients range over the full developmental spectrum, from pre-pubertal children to older adolescents. Chapter cases range in complexity as well, to provide readers with the tools they need to evaluate patients, and to assist in the decision of which presenting factors to prioritize in treatment at which time. Ending each chapter are clinical take-home messages, closing with additional practical knowledge that can be applied to other cases providers may see in their own practices. Written by expert clinicians in the field, Affirmative Mental Health Care for Transgender and Gender Diverse Youth: A Clinical Guide is an ideal resource not only for child and adolescent psychiatrists, but for clinicians across all mental health disciplines working with gender non-conforming youth, and who are interested in providing informed, affirmative, and intersectional care.

The Trans and Gender Diverse Teen Resilience Guide

Author : Jayme L Peta
Publisher : Instant Help Publications
ISBN 13 : 9781648484193
Total Pages : 0 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis The Trans and Gender Diverse Teen Resilience Guide by : Jayme L Peta

Download or read book The Trans and Gender Diverse Teen Resilience Guide written by Jayme L Peta and published by Instant Help Publications. This book was released on 2025-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rise of anti-trans sentiment has created a crisis for transgender and nonbinary teens, who are in desperate need of evidence-based, culturally sensitive, and trauma-informed strategies for improving mental health and fostering resilience. In this teen-friendly guide, young readers will learn essential self-compassion and self-care skills to stay emotionally healthy, find joy, and positively connect in a world that is increasingly hostile toward them.

The Transgender Handbook

Author : Walter Pierre Bouman
Publisher :
ISBN 13 : 9781536130249
Total Pages : 0 pages
Book Rating : 4.1/5 (32 download)

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Book Synopsis The Transgender Handbook by : Walter Pierre Bouman

Download or read book The Transgender Handbook written by Walter Pierre Bouman and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook is written for transgender people, their families and friends; for professionals who in their day-to-day job may encounter transgender people; and for students, teachers, educators, academics, and members of the public at large with an interest in transgender people. This handbook gives an in-depth overview on a wide spectrum of issues encountered by transgender people, from childhood to later on in life. Key topics addressed include medical and surgical treatments, access to transgender health care, sexuality, mental health issues, fertility, education, and employment. This practical guide is written in a clear and concise manner by more than 40 international specialists in the field of transgender health and well-being. This essential text is extensively referenced and illustrated, and informs the reader on a broad range of important gender-affirming issues.

The Mental Health Guide for Cis and Trans Queer Guys

Author : Rahim Thawer
Publisher : New Harbinger Publications
ISBN 13 : 1648485057
Total Pages : 0 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Mental Health Guide for Cis and Trans Queer Guys by : Rahim Thawer

Download or read book The Mental Health Guide for Cis and Trans Queer Guys written by Rahim Thawer and published by New Harbinger Publications. This book was released on 2025-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and well-being. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences. The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills. This guidebook will help you: Cultivate greater self-awareness Move past negative thinking habits Heal emotional wounds and build resilience Challenge heteronormativity and gender role rigidity Care for your sexual health Also included is a #DiggingDeeper community wellness campaign to help you reflect on the deeper questions of the book and share your own challenges and triumphs with others on social media. If you’re struggling with mental health issues such as depression, anxiety, or trauma—or feel oppressed or misunderstood by the world around you—this book can help you overcome the negative internalized messages that are causing you emotional pain, and build the self-awareness, confidence, and courage needed to embrace your unique identity and thrive.

They/Them/Their

Author : Eris Young
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784508721
Total Pages : 290 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis They/Them/Their by : Eris Young

Download or read book They/Them/Their written by Eris Young and published by Jessica Kingsley Publishers. This book was released on 2019-09-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The go-to book on everything non-binary' MEG-JOHN BARKER 'A succinct tour through the non-binary and genderqueer experience' PUBLISHERS WEEKLY In this insightful and long-overdue book, Eris Young explores what it's like to live outside of the gender binary and how it can impact on one's relationships, sense of identity, use of language and more. Drawing on the author's own experiences as a nonbinary person, as well as interviews and research, it shares common experiences and challenges faced by those who are nonbinary, and what friends, family and other cisgender people can do to support them. Breaking down misconceptions and providing definitions, the history of nonbinary identities and gender-neutral language, and information on healthcare, this much-needed guide is for anyone wanting to fully understand nonbinary and genderqueer identities.

Counseling Transgender and Non-Binary Youth

Author : Irwin Krieger
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784504823
Total Pages : 250 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Counseling Transgender and Non-Binary Youth by : Irwin Krieger

Download or read book Counseling Transgender and Non-Binary Youth written by Irwin Krieger and published by Jessica Kingsley Publishers. This book was released on 2017-07-21 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are growing numbers of youth who identify as transgender, and as a result, clinicians and counselors are in need of an informed resource that covers the basics of gender identity and expression. This book responds to that need by setting out clear advice and support on working with transgender and non-binary youth with regard to their identity, mental health, personal and family life and their medical and social transition as well as offering additional resources and reading lists. Along with the basic information needed to understand transgender clients, Irwin Krieger applies this general knowledge to work with transgender teens at what can be the most critical and problematic stage in a trans person's life. Specifically, issues of gender identity awareness and expression for youth along with the mental and physical challenges that puberty presents are discussed. This guide will inform counselors and therapists to support transgender teens in their practice, while providing the necessary tools for opening up the conversation on transgender issues in families and schools.

Pocket Guide to LGBTQ Mental Health

Author : Petros Levounis, M.D., M.A.
Publisher : American Psychiatric Pub
ISBN 13 : 161537275X
Total Pages : 216 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Pocket Guide to LGBTQ Mental Health by : Petros Levounis, M.D., M.A.

Download or read book Pocket Guide to LGBTQ Mental Health written by Petros Levounis, M.D., M.A. and published by American Psychiatric Pub. This book was released on 2020-05-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflecting sweeping changes in our understanding of gender and sexuality over the last two decades, the book aims to help clinicians master the fundamentals of sexual orientation and gender identity. Each chapter begins with the psychological and cultural context of a particular facet of human sexuality, including an exploration of its history a

Transgender Mental Health

Author : Eric Yarbrough, M.D.
Publisher : American Psychiatric Pub
ISBN 13 : 1615371133
Total Pages : 342 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Transgender Mental Health by : Eric Yarbrough, M.D.

Download or read book Transgender Mental Health written by Eric Yarbrough, M.D. and published by American Psychiatric Pub. This book was released on 2018-03-08 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Designed to educate clinicians on how to address the basic needs of the TGNC community, and thus increase access to mental health care for TGNC individuals, which has been sorely lacking to this point.Four sections address topics such as the history of the TGNC experience, mental health factors particular to the TGNC community, physical health including hormones of TGNC individuals, and gender-affirming surgical procedures, as well as nonsurgical interventions" --publisher.

Am I Trans Enough?

Author : Alo Johnston
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839975350
Total Pages : 226 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Am I Trans Enough? by : Alo Johnston

Download or read book Am I Trans Enough? written by Alo Johnston and published by Jessica Kingsley Publishers. This book was released on 2023-02-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Am I Trans Enough? The answer is undoubtably yes. You are. Alo Johnston has been where you are. From watching every transition story on YouTube and navigating online message boards for answers to finally starting testosterone and transitioning himself, he now walks alongside you every step of the way to guide you towards acceptance of who you truly are. Born out of thousands of hours of research and conversations with hundreds of trans people, Am I Trans Enough? digs deep into internalized transphobia and the historical narratives that fuel it. It unveils what happens after you come out, or begin questioning living as a trans person, in a world that works against you. Use this book as a space to engage with your fears and explore your doubts without the pressure of needing to be a perfect trans representative. If you are just beginning your trans journey, are twenty years into transition or have no idea if you are even trans at all, this book will help you to become your most authentic self.

Transgender Mental Health

Author : Eric Yarbrough
Publisher :
ISBN 13 : 9781615371891
Total Pages : pages
Book Rating : 4.3/5 (718 download)

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Book Synopsis Transgender Mental Health by : Eric Yarbrough

Download or read book Transgender Mental Health written by Eric Yarbrough and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Understanding the Well-Being of LGBTQI+ Populations

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309680816
Total Pages : 437 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Understanding the Well-Being of LGBTQI+ Populations by : National Academies of Sciences, Engineering, and Medicine

Download or read book Understanding the Well-Being of LGBTQI+ Populations written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2021-01-23 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The increase in prevalence and visibility of sexually gender diverse (SGD) populations illuminates the need for greater understanding of the ways in which current laws, systems, and programs affect their well-being. Individuals who identify as lesbian, gay, bisexual, asexual, transgender, non-binary, queer, or intersex, as well as those who express same-sex or -gender attractions or behaviors, will have experiences across their life course that differ from those of cisgender and heterosexual individuals. Characteristics such as age, race and ethnicity, and geographic location intersect to play a distinct role in the challenges and opportunities SGD people face. Understanding the Well-Being of LGBTQI+ Populations reviews the available evidence and identifies future research needs related to the well-being of SDG populations across the life course. This report focuses on eight domains of well-being; the effects of various laws and the legal system on SGD populations; the effects of various public policies and structural stigma; community and civic engagement; families and social relationships; education, including school climate and level of attainment; economic experiences (e.g., employment, compensation, and housing); physical and mental health; and health care access and gender-affirming interventions. The recommendations of Understanding the Well-Being of LGBTQI+ Populations aim to identify opportunities to advance understanding of how individuals experience sexuality and gender and how sexual orientation, gender identity, and intersex status affect SGD people over the life course.

LGBTQ Mental Health

Author : Nadine Nakamura
Publisher : Perspectives on Sexual Orienta
ISBN 13 : 9781433830914
Total Pages : 0 pages
Book Rating : 4.8/5 (39 download)

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Book Synopsis LGBTQ Mental Health by : Nadine Nakamura

Download or read book LGBTQ Mental Health written by Nadine Nakamura and published by Perspectives on Sexual Orienta. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: LGBTQ Mental Health: International Perspectives and Experiences expands our understanding of mental health by considering the unique challenges faced by LGBTQ communities in the Majority World. Increased globalization and migration has highlighted the need for mental health clinicians to better understand these communities' experiences and needs. This book provides an overview of LGBTQ mental health in non-Western countries or regions that have heretofore received little attention in the psychology literature. Chapters focus on the cultural, social, legal, political, and psychological experiences of various LGBTQ subpopulations in Peru, Colombia, Ecuador, Jamaica, Russia, Mongolia, India, Malaysia, Thailand, and sub-Saharan Africa. Contributors summarize existing research on mental health outcomes for LGBTQ individuals in these countries or regions; offer key insights that challenge culturally-specific conceptions of normative, LGBTQ mental health and behavior; and offer recommendations for further research and mental health practice with these populations.

The Queer and Transgender Resilience Workbook

Author : Anneliese A. Singh
Publisher : New Harbinger Publications
ISBN 13 : 1626259488
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Clinical Psychology And Transgender Clients

Author : Connor Whiteley
Publisher : CDG Publishing
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4./5 ( download)

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Book Synopsis Clinical Psychology And Transgender Clients by : Connor Whiteley

Download or read book Clinical Psychology And Transgender Clients written by Connor Whiteley and published by CDG Publishing. This book was released on 2024-11-22 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical psychologists work with transgender clients to improve quality of life, decrease psychological distress and save lives. Otherwise transgender clients could suffer from an increased risk of depression, self-harm and suicide. But how do clinical psychologists work with transgender clients to prevent these negative mental health outcomes? In this fascinating clinical psychology book, you'll learn about: · Transgender mental health · How to support transgender clients? · Why using preferred pronouns, chosen name and being affirmed is important? · Lessons learnt from working a Gender Identity Clinic · And so much more. If you're looking for an engaging, unputdownable guide to this fascinating topic then this is the book for you. BUY NOW! Clinical Psychology And Transgender Clients content Introduction Part One: Introduction To Transgender Clients Transgender Mental Health And More Why Being Trans Is Beautiful? Trans Journeys Who Am I And My Own Trans Journey? How Therapists And Parents Can Support Transgender Teenagers? Importance Of Using Preferred Pronouns, Chosen Names And Coming Out In Clinical Work Part Two: Transgender And Autism Overlap Between Being Transgender And Autism What Are Autism Spectrum Conditions? What Needs To Be Said About Autism, Sex And Intimacy? Is Person-First Or Diagnosis-First Language Better For Autistic People? Part Three: Useful Information To Know When Working With Transgender Clients Why Using “They/ Them” Pronouns Might Be Difficult For Some People According To Neuroscience? What Are The Mental Health Benefits Of Gender-Affirming Hormone Therapy? Why Coming Out Is Good For Mental Health? How Growing Up In An Anti-LGBT+ World Hurts Youth? 5 Ways To Help LGBT+ Youth Cope With The Anti-LGBT+ Climate How Can LGBT+ Youth Learn To Heal And Thrive? Why Is LGBT+ Intimate Partner Violence? Why The LGBT+ Community Is NOT A Danger To Children? Part Four: Gender Identity Clinic Work Experience How Did I Get This Work Experience For Psychology Students? Why Did I Want This Work Experience And What Do I Hope To Get From It? Lessons Learnt From Working In A Gender Identity Clinic Reflecting On Everything, How I Felt And Wrap Up

A Clinician's Guide to Gender-Affirming Care

Author : Sand C. Chang
Publisher : New Harbinger Publications
ISBN 13 : 1684030544
Total Pages : 186 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis A Clinician's Guide to Gender-Affirming Care by : Sand C. Chang

Download or read book A Clinician's Guide to Gender-Affirming Care written by Sand C. Chang and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transgender and gender nonconforming (TNGC) clients have complex mental health concerns, and are more likely than ever to seek out treatment. This comprehensive resource outlines the latest research and recommendations to provide you with the requisite knowledge, skills, and awareness to treat TNGC clients with competent and affirming care. As you know, TNGC clients have different needs based on who they are in relation to the world. Written by three psychologists who specialize in working with the TGNC population, this important book draws on the perspective that there is no one-size-fits-all approach for working with TNGC clients. It offers interventions tailored to developmental stages and situational factors—for example, cultural intersections such as race, class, and religion. This book provides up-to-date information on language, etiquette, and appropriate communication and conduct in treating TGNC clients, and discusses the history, cultural context, and ethical and legal issues that can arise in working with gender-diverse individuals in a clinical setting. You’ll also find information about informed consent approaches that call for a shift in the role of the mental health provider in the position of assessment and referral for the purposes of gender-affirming medical care (such as hormones, surgery, and other procedures). As changes in recent transgender health care and insurance coverage have provided increased access for a broader range of consumers, it is essential to understand transgender and gender nonconforming clients’ different needs. This book provides practical exercises and skills you can use to help TNGC clients thrive.