The Training Spiral

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Author :
Publisher : Trafalgar Square Books
ISBN 13 : 1646011287
Total Pages : 303 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Training Spiral by : Sue Grice

Download or read book The Training Spiral written by Sue Grice and published by Trafalgar Square Books. This book was released on 2023-05-30 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engaging new ways to understand and implement time-proven systems of horse training. The “Scales of Training,” “Training Scale,” and “Training Pyramid” are familiar terms to riders. Around the globe and across disciplines, equestrians hear reference to them or study them as a part of their equestrian education. Dressage rider and trainer Sue Grice grew up with these concepts, too, and like many, found them to be not only fairly boring, but also confusing when it came to actually implementing them as part of daily training. In the course of her work with other riders, she came to realize that although many seemed to know about the Scales of Training in theory, few actually applied them in practice. Grice determined that this was because there was really no clear framework or methodology for implementing the system in a progressive manner. So Grice conceived a new approach based on the standard but with a focus on a better rate of success. Success could be achieved when the rider was engaged with the system and understood how to continually adhere to it, even as advances (or falters) might occur. For over 30 years she has continued to develop and apply her ideas, and now she has finally brought them together to share with the world in this book. Here readers find a detailed plan for applying what Grice calls the “Training Spiral.” She does not try to rewrite what history has shown to work in the development of the riding horse, but instead simply provides a fresh framework that enables riders and trainers to: • Apply the classical elements of the Training Scale in a more progressive and logical manner, and, • Employ them systematically within daily training as well as over a longer period of time. Grice provides clear explanations of how to use each of the six elements (Rhythm, Suppleness, Contact, Impulsion, Straightness, and Collection), how the elements are to be used in order, and what can go wrong if they are applied in the wrong order. Clear examples are given at all levels of training, and detailed case studies demonstrate how the Training Spiral can succeed where traditional systems have failed. The spiral structure provides a means of applying the Scales of Training in practice that is not just logical but also extremely easy to follow. The clarity of Grice’s approach also helps horses understand what is being asked of them, leading to a happier relationships between horses and riders, and training that progresses more quickly and easily overall. The Training Spiral is an invaluable and immensely practical guide for trainers and riders at all levels, from novice to advanced.

101 Ground Training Exercises for Every Horse and Handler

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Author :
Publisher : Storey Publishing
ISBN 13 : 1612120520
Total Pages : 257 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis 101 Ground Training Exercises for Every Horse and Handler by : Cherry Hill

Download or read book 101 Ground Training Exercises for Every Horse and Handler written by Cherry Hill and published by Storey Publishing. This book was released on 2012-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ground training exercises for every horse and handler, including catching, yielding, turning, sacking out, backing, long lining, doing obstacle work, and more.

101 Western Dressage Exercises for Horse & Rider

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Author :
Publisher : Storey Publishing, LLC
ISBN 13 : 1603429212
Total Pages : 241 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis 101 Western Dressage Exercises for Horse & Rider by : Jec Aristotle Ballou

Download or read book 101 Western Dressage Exercises for Horse & Rider written by Jec Aristotle Ballou and published by Storey Publishing, LLC. This book was released on 2014-08-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This series of Western Dressage exercises are designed to improve suppleness, balance in movement, and responsiveness. Each exercise has a specific goal in mind, and they are organized by different areas of focus: softness, looseness, rider development, engagement, adjustability, and ground work. With illustrated step-by-step instructions and full arena diagrams, you’ll quickly be on your way to mastering this exciting discipline.

101 Jumping Exercises for Horse & Rider

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Author :
Publisher : Storey Publishing, LLC
ISBN 13 : 160342394X
Total Pages : 241 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis 101 Jumping Exercises for Horse & Rider by : Linda Allen

Download or read book 101 Jumping Exercises for Horse & Rider written by Linda Allen and published by Storey Publishing, LLC. This book was released on 2010-06-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get jumping! This collection presents a logical series of fun and rewarding exercises that are designed to develop your horse-jumping skills. With straightforward instructions and clear arena maps, this guide can be hung on a pole and easily referenced from the saddle. In addition to clearly articulated goals and progressively difficult variations, each exercise also includes encouraging advice on what the rider should keep in mind while jumping. Saddle up and get ready to fly through the air with grace and confidence.

Analyzing Scoliosis

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717248305
Total Pages : 186 pages
Book Rating : 4.2/5 (483 download)

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Book Synopsis Analyzing Scoliosis by : Erin Myers

Download or read book Analyzing Scoliosis written by Erin Myers and published by Createspace Independent Publishing Platform. This book was released on 2019-01-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates Instructors: Are you prepared to work with clients who have scoliosis? Acquire the tools you need to create an effective lesson for your client's unique body. Analyzing Scoliosis will teach you how to: *Diagram your client's scoliosis*Use proper padding while exercising *Measure your client's spine using a scoliometer *Apply movement principles backed by medical research *Expand upon your existing Pilates knowledge by identifying muscle groups affected by scoliosis to determine the best course of action for your client Whether you've been working with scoliosis clients for years or have just met your first one, Analyzing Scoliosis will help you develop the skills you need to become a renowned, respected Pilates Instructor who knows how to masterfully handle scoliosis clients--improving their curves and keeping them out of pain...".groundbreaking, comprehensive...a required read for your entire staff." -Jennifer Gianni, Founder of FusionPilatesEDU.com..".delivers a foundation for understanding scoliosis that is especially helpful to the PMA-CPT who is interested in advancing their knowledge."-Amy Beversdorf, MFA, PMA-CPT..".easy-to-follow guidelines give hope, build confidence, and create results..." -Jeannine Corbell, Balanced Body Master Instructor..".perfect for those of us dealing with scoliosis clients on a daily basis."-Dede Brignardello, Level IV Pilates Instructor, Romana's Pilates

Trick Training for Horses

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Author :
Publisher : Trafalgar Square Books
ISBN 13 : 9781570764622
Total Pages : 0 pages
Book Rating : 4.7/5 (646 download)

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Book Synopsis Trick Training for Horses by : Bea Borelle

Download or read book Trick Training for Horses written by Bea Borelle and published by Trafalgar Square Books. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover some of the magic of your childhood and how it can change the way you work with horses. Trick training is one of the best ways to make your horse your friends. It includes Bowing, Kneeling, Sitting, Lying Down, Carrying Objects, Crossing the Forelegs, Unrolling Carpet, Standing on a Pedestal, Walking on a Balance Beam, Jumping through Streamers and more.

The Bodybuilder's Kitchen

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Author :
Publisher : Penguin
ISBN 13 : 1465475990
Total Pages : 456 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis The Bodybuilder's Kitchen by : Erin Stern

Download or read book The Bodybuilder's Kitchen written by Erin Stern and published by Penguin. This book was released on 2018-05-22 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

Strength Training Over 40

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646116135
Total Pages : 518 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Strength Training Over 40 by : Alana Collins

Download or read book Strength Training Over 40 written by Alana Collins and published by Sourcebooks, Inc.. This book was released on 2020-06-30 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40.

Basic Training of the Young Horse

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Author :
Publisher : The Crowood Press
ISBN 13 : 1908809914
Total Pages : 519 pages
Book Rating : 4.9/5 (88 download)

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Book Synopsis Basic Training of the Young Horse by : Ingrid Klimke

Download or read book Basic Training of the Young Horse written by Ingrid Klimke and published by The Crowood Press. This book was released on 2019-10-21 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over thirty years after the first publication of Reiner Klimke's classic work comes this new fourth edition, with completely new photos and updated by his daughter, Ingrid. Based on sound practical and theoretical advice, this instructional handbook gives advice on establishing a specific training plan for recreational riders as well as competition riders to enable them to train their young horses successfully. Every aspect of the education of a young horse is covered, including: basic education and handling from foalhood; lungeing and free-schooling; backing and training under saddle; developing impulsion from suppleness; assessing and improving basic gaits; cavalletti work; jumping training; cross-country training and, finally, preparing for the first competition.

4-H Guide to Training Horses

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Author :
Publisher : Voyageur Press
ISBN 13 : 1616732202
Total Pages : 178 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis 4-H Guide to Training Horses by : Nathan Bowers

Download or read book 4-H Guide to Training Horses written by Nathan Bowers and published by Voyageur Press. This book was released on 2010-01-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training a horse is one of the biggest challenges a 4-H’r (or any animal lover, for that matter) can take on, and one of the most rewarding. This step-by-step illustrated guide offers the first-time horse trainer straightforward instructions for getting started with a foal, a yearling, or an older horse. With expert advice on safety and equine care, the guide covers the basics of establishing trust and authority, training with a bit, training to drive, training to allow riders, achieving different gaits, reaching definite goals, and breaking an old horse of bad habits. Whether you’re a 4-H’r taking up the project of a lifetime, or someone simply interested in training a horse, this book provides all the information you need to get started--and to succeed.

Choose to Heel

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Author :
Publisher : Dogwise Publishing
ISBN 13 : 1617810622
Total Pages : 131 pages
Book Rating : 4.6/5 (178 download)

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Book Synopsis Choose to Heel by : Dawn Jecs

Download or read book Choose to Heel written by Dawn Jecs and published by Dogwise Publishing. This book was released on 1996 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dawn has designed this training program for competitive obedience emphasizing proofing from the start and off-leash novice exercises using positive reinforcement. Using step by step instructions and photos, it gives you the tools to build a solid foundation.

The Upward Spiral Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 168403244X
Total Pages : 268 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Upward Spiral Workbook by : Alex Korb

Download or read book The Upward Spiral Workbook written by Alex Korb and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.

Imprint Training of the Newborn Foal

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Author :
Publisher : Western Horseman Book
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Imprint Training of the Newborn Foal by : Robert M. Miller

Download or read book Imprint Training of the Newborn Foal written by Robert M. Miller and published by Western Horseman Book. This book was released on 1991 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A swift, effective method for pernamently shaping a horse's lifetime behvior.

Training and Riding with Cones and Poles

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Author :
Publisher : J. A. Allen, Limited
ISBN 13 : 9781908809360
Total Pages : 96 pages
Book Rating : 4.8/5 (93 download)

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Book Synopsis Training and Riding with Cones and Poles by : Sigrid Schope

Download or read book Training and Riding with Cones and Poles written by Sigrid Schope and published by J. A. Allen, Limited. This book was released on 2015-04-30 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple to use and inexpensive to acquire, cones and poles are a valuable addition to the regular work you do with your horse, both on the ground and in the saddle, whatever your discipline or sport. Here you'll find ideas for using them as practical markers for training exact transitions, improving responses to the aids, helping to ensure well-shaped circles and straight lines, and teaching your horse to negotiate basic obstacles. And, best of all, while enriching your riding experience and engaging your horse in the training process, exercises using cones and poles are fun!With its colourful photographs, easy-to-use diagrams, and spiral binding so you can lay it flat for quick reference, this handy guide demonstrates over 35 lessons that incorporate cones and poles. It is the perfect learning aid, with ideas anyone can use to improve, while keeping everyone interested in the learning process.

Activate Your Horse's Core

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Author :
Publisher :
ISBN 13 : 9780974767017
Total Pages : 32 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis Activate Your Horse's Core by : Narelle C. Stubbs

Download or read book Activate Your Horse's Core written by Narelle C. Stubbs and published by . This book was released on 2008-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activate your horse's core is a step-by-step manual and DVD showing exercises that mobilize the joints and engage the muscles used to round and stabilize the horse's neck, back, and pelvis during athletic activities.

From Leading to Liberty

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Author :
Publisher : J.A. Allen
ISBN 13 : 9780851319759
Total Pages : 0 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis From Leading to Liberty by : Jutta Wiemers

Download or read book From Leading to Liberty written by Jutta Wiemers and published by J.A. Allen. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes 100 'smart' games through which you can achieve an effective partnership with your horse. This title includes games which range from simple leading and lungeing, through to circus tricks (curtseying, kneeling, lying down or sitting on command, Spanish walk, and the Hungarian post).

Clear Your Shit (hardcover)

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Author :
Publisher : Lulu.com
ISBN 13 : 1329688686
Total Pages : 170 pages
Book Rating : 4.3/5 (296 download)

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Book Synopsis Clear Your Shit (hardcover) by : Dane Tomas

Download or read book Clear Your Shit (hardcover) written by Dane Tomas and published by Lulu.com. This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: