The Time-Saver's Workout

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510733310
Total Pages : 268 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Time-Saver's Workout by : John Little

Download or read book The Time-Saver's Workout written by John Little and published by Simon and Schuster. This book was released on 2019-04-09 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.

Time-saver Standards for Architectural Design Data

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Author :
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 1058 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Time-saver Standards for Architectural Design Data by : John Hancock Callender

Download or read book Time-saver Standards for Architectural Design Data written by John Hancock Callender and published by McGraw-Hill Companies. This book was released on 1974 with total page 1058 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Time-Saver Standards for Urban Design

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Author :
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 898 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Time-Saver Standards for Urban Design by : Donald Watson

Download or read book Time-Saver Standards for Urban Design written by Donald Watson and published by McGraw-Hill Companies. This book was released on 2003-03-14 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The foremost professional reference on the physical design of cities and urban places * International coverage including recent European and Asian sustainability initiatives * Covers essential topics such as preservation, renewal, patterns of settlement and more * Outstanding contributors include Alan Plattus, Dean of the College of Architecture, Yale University

Time-saver Standards for Building Types

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Author :
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 1296 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Time-saver Standards for Building Types by : Joseph De Chiara

Download or read book Time-saver Standards for Building Types written by Joseph De Chiara and published by McGraw-Hill Companies. This book was released on 1980 with total page 1296 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Time-Saver Standards for Landscape Architecture

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Author :
Publisher : Time-Saver Standards
ISBN 13 :
Total Pages : 952 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Time-Saver Standards for Landscape Architecture by : Charles W. Harris

Download or read book Time-Saver Standards for Landscape Architecture written by Charles W. Harris and published by Time-Saver Standards. This book was released on 1998 with total page 952 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition of the major reference on graphic and design standards for landscape architecture has increased emphasis on environmental issues such as safe materials and construction techniques, land reclamation, and drainage and flood control.

Time-Saver Standards for Interior Design and Space Planning, Second Edition

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071704655
Total Pages : 1745 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis Time-Saver Standards for Interior Design and Space Planning, Second Edition by : Joseph DeChiara

Download or read book Time-Saver Standards for Interior Design and Space Planning, Second Edition written by Joseph DeChiara and published by McGraw Hill Professional. This book was released on 2001-07-04 with total page 1745 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Silver Bible" -- thoroughly revised, updated and redesigned Interior designers, architects, and other design professionals can still turn to the field’s beloved "Silver Bible" for a wealth of information related to the design and planning of residential and commercial interiors. But now, Time-Saver Standards for Interior Design and Space Planning, Second Edition goes even further to truly make the classic interior design reference the standard in its field. From standard furniture dimensions to architectural woodwork details, you’ll find a vast array of time-saving data and details. Editors Joseph DeChiara, Julius Panero, and Martin Zelnik have brought together contributions from well-known architectural and interior design firms to give you details derived from actual designs and working drawings, showing various solutions for typical design problems encountered in interior architecture. You get a wide range of typical layouts and residential spaces, offices, conference rooms, and reception areas, in addition to details of bars, restaurants, and public toilets. This exciting new edition includes new international examples and metrification – and provides you with full coverage of healthcare spaces, educational spaces; home offices; videoconferencing spaces; green design; project forms and schedules. Two outstanding sections cover historic styles and woodworking.

Time-saver Standards for Building Materials & Systems

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Author :
Publisher : McGraw-Hill Professional Publishing
ISBN 13 : 9780071356923
Total Pages : 0 pages
Book Rating : 4.3/5 (569 download)

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Book Synopsis Time-saver Standards for Building Materials & Systems by : Donald Watson

Download or read book Time-saver Standards for Building Materials & Systems written by Donald Watson and published by McGraw-Hill Professional Publishing. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title looks at compliance with codes and regulations, and provides general criteria for selecting type of product, component, or assembly. It is intended as a product selection guide for architects and builders.

Time-Saver Standards for Housing and Residential Development

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Author :
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 1144 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Time-Saver Standards for Housing and Residential Development by : Joseph DeChiara

Download or read book Time-Saver Standards for Housing and Residential Development written by Joseph DeChiara and published by McGraw-Hill Companies. This book was released on 1995 with total page 1144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of Time-saver Standards for Residential Development (1984). A hefty volume which comprises a master file of data on design standards and criteria that lead to livable environments. Coverage includes neighborhood organization, site considerations, subdivisions and land planning, community facilities, elements of the dwelling unit, types of single-family houses, and of apartments and apartment buildings, mobile homes and parks, rehabilitation and historic preservation, and safety and security. Abundantly illustrated with drawings and plans. Annotation copyright by Book News, Inc., Portland, OR

Games

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Author :
Publisher : Mary Glasgow Magazines
ISBN 13 : 9781900702416
Total Pages : 96 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis Games by : Jane Myles

Download or read book Games written by Jane Myles and published by Mary Glasgow Magazines. This book was released on 2000-01-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A photocopiable resouce book for busy teachers, 'Timesaver Games' contains dozens of time-saving and motivating activities for immediate use in the classroom. 'Timesaver Games' enables you to help your students consolidate mewly acquired language whilst having fun with puzzles. All the activities in 'Timesaver Games' have been tried, tested and enjoyed by students and teachers alike. They are suitable for use in all teaching situations - including mixed ability classes - or they can be given as homework tasks.

Time-Saver Standards for Architectural Design : Technical Data for Professional Practice

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Author :
Publisher : McGraw-Hill Prof Med/Tech
ISBN 13 : 9780071432054
Total Pages : 680 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis Time-Saver Standards for Architectural Design : Technical Data for Professional Practice by : Michael Crosbie

Download or read book Time-Saver Standards for Architectural Design : Technical Data for Professional Practice written by Michael Crosbie and published by McGraw-Hill Prof Med/Tech. This book was released on 2004-12-16 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its release in 1946, this has been one of the most widely recognized and respected resources for architects, engineers, and designers, bringing together the knowledge, techniques, and skills of some of the most well-known experts in the field. The new Eighth Edition takes a fresh, visual approach to the information architects need to access quickly, helping them save time and money by assuring they get it right the first time. Readers will find timely, new chapters on building security, natural disaster mitigation, building diagnostics, facility management, and much more. The accompanying CD-ROM contains the complete contents of the Eighth Edition.

Time-Saver Standards for Architectural Design

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071777334
Total Pages : 673 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis Time-Saver Standards for Architectural Design by : Michael J. Crosbie

Download or read book Time-Saver Standards for Architectural Design written by Michael J. Crosbie and published by McGraw Hill Professional. This book was released on 2005-01-06 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its release in 1946, this has been one of the most widely recognized and respected resources for architects, engineers, and designers, bringing together the knowledge, techniques, and skills of some of the most well-known experts in the field. The new Eighth Edition takes a fresh, visual approach to the information architects need to access quickly, helping them save time and money by assuring they get it right the first time. Readers will find timely, new chapters on building security, natural disaster mitigation, building diagnostics, facility management, and much more.

Time-saver Standards for Building Types

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Author :
Publisher : McGraw-Hill Professional Publishing
ISBN 13 :
Total Pages : 1024 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Time-saver Standards for Building Types by : Joseph De Chiara

Download or read book Time-saver Standards for Building Types written by Joseph De Chiara and published by McGraw-Hill Professional Publishing. This book was released on 2001 with total page 1024 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers structures and places as diverse as residences, museums, libraries, and theaters, hospitals and nursing homes, churches, air and truck terminals, retail shops, restaurants, hotels, industrial parks, playgrounds, and arenas. This is a worthy competitor to Architectural graphic standards. It is illustrated with hundreds of plans, diagrams, tables, and schematics which help in the design of more functional, meaningful, and interesting buildings. De Chiara and Callender provide detailed information on the essential components of each building type, emphasizing the characteristic functions involved. This edition offers new information on facilities for such purposes as education, justice and correction, entertainment, health, and sports and recreation. The book features special sections on housing for the elderly and the handicapped, including access for the handicapped to public and government buildings.

Time-Saver Details for Exterior Wall Design

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Author :
Publisher : McGraw-Hill Professional
ISBN 13 :
Total Pages : 314 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Time-Saver Details for Exterior Wall Design by : Fred Nashed

Download or read book Time-Saver Details for Exterior Wall Design written by Fred Nashed and published by McGraw-Hill Professional. This book was released on 1995-09 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draw and detail exterior walls with ease Accurately specifying and designing exterior walls can challenge even experieced architects. That's why you need Fred Nashed's Time-Saver Details for Exterior Wall Design. The most comprehensive single source available for hassle-free exterior wall construction, this plain-language guide offers easy-to-follow strategies for calculating loads and stresses--ranging from concrete and steel bearing walls to glass curtains--as well as expert tips and techniques for avoiding common problems and pitfalls. Regardless of your experience, you'll find authoritative data you can use right away to solve virtually any design challenge, such as: cost, durability, redundancy, and maintenance issues; selecting the most suitable products and systems; types of walls and windows; pros and cons of common wall assemblies; drafting methodology; defelection on wall panel and window frames; and much more.

Electronic Technician's Handbook of Time-Savers and Shortcuts

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Author :
Publisher : Parker Publishing Company
ISBN 13 : 9780132521895
Total Pages : 238 pages
Book Rating : 4.5/5 (218 download)

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Book Synopsis Electronic Technician's Handbook of Time-Savers and Shortcuts by : Carl G. Grolle

Download or read book Electronic Technician's Handbook of Time-Savers and Shortcuts written by Carl G. Grolle and published by Parker Publishing Company. This book was released on 1974 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Time-saver Standards for Architectural Lighting

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Author :
Publisher : McGraw-Hill Professional Publishing
ISBN 13 : 9780070610460
Total Pages : 0 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis Time-saver Standards for Architectural Lighting by : Gary R. Steffy

Download or read book Time-saver Standards for Architectural Lighting written by Gary R. Steffy and published by McGraw-Hill Professional Publishing. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is a resource for lighting design. It helps architects and designers identify and apply appropriate lighting techniques in an efficient manner for residential, commercial and institutional projects.

Time-Saver Standards Site Construction Details Manual

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Author :
Publisher : McGraw-Hill Professional
ISBN 13 : 9780070170391
Total Pages : 416 pages
Book Rating : 4.1/5 (73 download)

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Book Synopsis Time-Saver Standards Site Construction Details Manual by : Nicholas Dines

Download or read book Time-Saver Standards Site Construction Details Manual written by Nicholas Dines and published by McGraw-Hill Professional. This book was released on 1998-10-22 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This efficiency-boosting resource gives you fast access to 350 of the most commonly used site construction details. Details for curbs, steps, lighting fixtures, walls, and much more are ready to be copied from the convenient spiral-bound, lie-flat format. In addition, this manual offers you a clear view of each detail both in section and in a photograph of a sample installation. To further simplify and speed up your design and adaptation work, each clear, standard-scaled detail is accompanied by full data on cost, CSI Masterformat reference, applications, installation, intensity of use and substrate constraints, maintenance and climatological requirements, and other relevant considerations. Perfect for on-site consultation or desktop at-a-glance reference, as well as time-saving adaptation to documents, Site Construction Details Manual gives landscape, design, and construction professionals the comprehensive and up-to-date selection of details they need, right where they need it. Any way you look at it, this all-in-one detail anthology is an invaluable on-the-job toolÑone that youÕll definitely want to keep within reach. And it's a handy companion to the popular Landscape Construction Details CD-ROM!

Time-saver Standards for Residential Development

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Author :
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 936 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Time-saver Standards for Residential Development by : Joseph De Chiara

Download or read book Time-saver Standards for Residential Development written by Joseph De Chiara and published by McGraw-Hill Companies. This book was released on 1984 with total page 936 pages. Available in PDF, EPUB and Kindle. Book excerpt: