The Ten Percent

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10% Happier

Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 299 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis 10% Happier by : Dan Harris

Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Ten Percent of Life

Author : Hiber Conteris
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Ten Percent of Life by : Hiber Conteris

Download or read book Ten Percent of Life written by Hiber Conteris and published by . This book was released on 1987 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Los Angeles of 1956, private eye Philip Marlowe launches an investigation into the alleged suicide of the literary agent of his creator, novelist Raymond Chandler

Ten Percent of Nothing

Author : Fisher, Jim
Publisher : SIU Press
ISBN 13 : 9780809389681
Total Pages : 252 pages
Book Rating : 4.3/5 (896 download)

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Book Synopsis Ten Percent of Nothing by : Fisher, Jim

Download or read book Ten Percent of Nothing written by Fisher, Jim and published by SIU Press. This book was released on 2004 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Last Ten Percent

Author : Michelle McKinney Hammond
Publisher : Mmh Ministries
ISBN 13 : 9781736042779
Total Pages : 328 pages
Book Rating : 4.0/5 (427 download)

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Book Synopsis The Last Ten Percent by : Michelle McKinney Hammond

Download or read book The Last Ten Percent written by Michelle McKinney Hammond and published by Mmh Ministries. This book was released on 2021-02-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: "DIDN'T YOU LISTEN TO THE NEWS THIS MORNING? ACCORDING TO THE LATEST STATISTICS THE ONLY PLACES THAT HAVE ELIGIBLE MEN LEFT ARE CHINA, ALASKA AND UTAH!" Wondering what to do now, Tracy examines her priorities and choices. You'd think an intelligent woman with an impressive career, a coveted urban dwelling, and a closet full of the latest fashions could certainly find the man her heart desires. But for Tracy and her four friends, there's more to happiness than simply finding Mr. Right. Adrian has always been the perfect Christian wife, yet even she finds marriage comes with no guarantees. Muriel would just as soon lock her heart away where no man dare tread. Felicia could use a lesson in romantic restraint, and Carla wonders if God is punishing her for past mistakes. As the future unfolds, these longtime friends discover that love comes in unique and amazing ways. You'll love this urban tale of love, friendship, brokenness, heart recovery and restoration. You are sure to see yourself and those you know as the story unfolds and learn some valuable lesson of your own. Get it now.

The Ten Percent

Author : Simon McLean
Publisher : Nielsen
ISBN 13 : 9781912885299
Total Pages : 0 pages
Book Rating : 4.8/5 (852 download)

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Book Synopsis The Ten Percent by : Simon McLean

Download or read book The Ten Percent written by Simon McLean and published by Nielsen. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simon McLean takes the reader on an often hilarious, sometimes scary, always fascinating journey through the ranks of the Scottish police: from his spell as a rookie constable in the hills and lochs of Argyll; through his career in Rothesay; and to his ultimate goal: The Serious Crime Squad in Glasgow. Once there, readers are taken into the squad room and ride along as terrorists are pursued, murderers brought to book and armed fugitives confronted; always peeking behind the veil of professionalism and order portrayed to the public. This is a rare insight into the world of our plain-clothes officers who infiltrate and suppress the worst among us. The dealers, the shooters, the gangsters and the paedophiles; they need to fall by any means, and that's a job best delivered by the few willing to do what's required: THE TEN PERCENT. Simon McLean tells 'the truth, the whole truth and something like the truth' and the result is a frank and fearless examination of the role of the police in an ever-changing Scotland. It is also by far the most entertaining account you'll ever read of the varied realities of life as a Scottish policeman.

Meditation for Fidgety Skeptics

Author : Dan Harris
Publisher : Harmony
ISBN 13 : 0399588957
Total Pages : 305 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Meditation for Fidgety Skeptics by : Dan Harris

Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine

The Ten Percent Solution

Author : Marc Allen
Publisher : New World Library
ISBN 13 : 1577319265
Total Pages : 130 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Ten Percent Solution by : Marc Allen

Download or read book The Ten Percent Solution written by Marc Allen and published by New World Library. This book was released on 2011-02-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short, powerful work is potentially life changing, for it is filled with simple solutions to the difficult problems that confront us ? individually and globally. Marc Allen offers clear, doable solutions to both our personal financial problems and global problems. Key to many of these solutions is both saving and giving away 10 percent of our income, also known as "tithing." By taking the kinds of actions recommended in this book, we can not only achieve financial security but also contribute substantially to a better world as well. The Ten-Percent Solution shows us how to become part of the solution, rather than part of the problem. The rewards we receive along the way are limitless ? both personally and globally."

Wanna Cook?

Author : Ensley F. Guffey
Publisher : ECW Press
ISBN 13 : 1770904980
Total Pages : 329 pages
Book Rating : 4.7/5 (79 download)

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Book Synopsis Wanna Cook? by : Ensley F. Guffey

Download or read book Wanna Cook? written by Ensley F. Guffey and published by ECW Press. This book was released on 2014-05-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible and in-depth guide to all five seasons of Breaking Bad "I am not in danger . . . I am the danger." With those words, Breaking Bad's Walter White solidified himself as TV's greatest antihero. Wanna Cook? explores the most critically lauded series on television with analyses of the individual episodes and ongoing storylines. From details like stark settings, intricate camerawork, and jarring music to the larger themes, including the roles of violence, place, self-change, legal ethics, and fan reactions, this companion book is perfect for those diehards who have watched the Emmy Award-winning series multiple times as well as for new viewers. Wanna Cook? elucidates without spoiling, and illuminates without nit-picking. A must-have for any fanÕs collection.

The Ten Percent Thief

Author : Lavanya Lakshminarayan
Publisher : Rebellion Publishing Ltd
ISBN 13 : 1786188546
Total Pages : 320 pages
Book Rating : 4.7/5 (861 download)

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Book Synopsis The Ten Percent Thief by : Lavanya Lakshminarayan

Download or read book The Ten Percent Thief written by Lavanya Lakshminarayan and published by Rebellion Publishing Ltd. This book was released on 2023-03-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing has happened. Not yet, anyway. This is how all things begin. Welcome to Apex City, formerly Bangalore, where everything is decided by the mathematically perfect Bell Curve. With the right image, values and opinions, you can ascend to the glittering heights of the Twenty Percent – the Virtual elite – and have the world at your feet. Otherwise you risk falling to the precarious Ten Percent, and deportation to the ranks of the Analogs, with no access to electricity, running water or even humanity. The system has no flaws. Until the elusive “Ten Percent Thief” steals a single jacaranda seed from the Virtual city and plants a revolution in the barren soil of the Analog world. Previously published in South Asia only as Analog/Virtual, The Ten Percent Thief is a striking debut by a ferocious new talent.

Letters to a Young Athlete

Author : Chris Bosh
Publisher : Penguin
ISBN 13 : 1984881795
Total Pages : 256 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Letters to a Young Athlete by : Chris Bosh

Download or read book Letters to a Young Athlete written by Chris Bosh and published by Penguin. This book was released on 2021-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary NBA player shares his remarkable story, infused with hard-earned wisdom about the journey to self-mastery from a life at the highest level of professional sports Chris Bosh, NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador, had his playing days cut short at their prime by a freak medical condition. His extraordinary career ended “in a doctor’s office in the middle of the afternoon.” Forced to reckon with moving forward, he found himself looking back over the course he'd taken, to the pinnacle of the NBA and beyond. Reflecting on all he had learned from a long list of basketball legends, from LeBron and Kobe to Pat Riley and Coach K, he saw that his important lessons weren’t about basketball so much as the inner game of success—right attitude, right commitment, right flow within a team. Now he shares that journey, giving us a view from the inside of what greatness feels like and what it takes. Letters to a Young Athlete offers a proven path for taming your inner voice and making it your ally, through the challenges of failure and success alike.

10% Human

Author : Alanna Collen
Publisher : HarperCollins
ISBN 13 : 0062346008
Total Pages : 316 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis 10% Human by : Alanna Collen

Download or read book 10% Human written by Alanna Collen and published by HarperCollins. This book was released on 2015-05-05 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, evolutionary biologist and science writer Alanna Collen’s stunning alarm call concerning the widely-ignored role our gut microbes play in our health and well-being. “Fascinating…. Everything you wanted to know about microbes but were afraid to ask.”— Kirkus Reviews (starred review) You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them. In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer—have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes. The good news is that unlike our human cells, we can change our microbes for the better. Collen’s book is a revelatory and indispensable guide. Life—and your body—will never seem the same again.

Ten Percent

Author : Julia Blackmore
Publisher :
ISBN 13 : 9783330715288
Total Pages : pages
Book Rating : 4.7/5 (152 download)

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Book Synopsis Ten Percent by : Julia Blackmore

Download or read book Ten Percent written by Julia Blackmore and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Widen the Window

Author : Elizabeth A. Stanley, PhD
Publisher : Penguin
ISBN 13 : 0735216592
Total Pages : 498 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Widen the Window by : Elizabeth A. Stanley, PhD

Download or read book Widen the Window written by Elizabeth A. Stanley, PhD and published by Penguin. This book was released on 2019-09-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

The 10% Entrepreneur

Author : Patrick J. McGinnis
Publisher : Penguin
ISBN 13 : 0698402774
Total Pages : 242 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis The 10% Entrepreneur by : Patrick J. McGinnis

Download or read book The 10% Entrepreneur written by Patrick J. McGinnis and published by Penguin. This book was released on 2016-04-12 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing between the stability of a traditional career and the upside of entrepreneurship? Why not have both? Becoming a full-time entrepreneur can look glamorous from the outside. Who doesn’t want to chase their dreams, be their own boss, and do what they love? But the truth is that entrepreneurship is often a slog, with no regular hours, no job security, and very little pay. What if there was a way to have the stability of a day job with the excitement of a startup? All of the benefits of entrepreneurship with none of the pitfalls? In The 10% Entrepreneur, Patrick McGinnis shows you how, by investing just 10% of your time and resources, you can become an entrepreneur without losing a steady paycheck. McGinnis details a step-by-step plan that takes you from identifying your first entrepreneurial project to figuring out the smartest way to commit resources to it. He shows you how to select and engage in projects that will provide you with upside outside the office while making your better at your day job. He also profiles real-world 10% Entrepreneurs such as... •Luke Holden, a cash-strapped recent college graduate, who started his own lobster-roll empire and oversaw much of its first year of operations, all while working full time in corporate America •Dipali Patwa, a designer and mom whose side project designing and selling infant clothing is now a sensation. •A group of friends who met at a 6am Bible study class and went on to start a brewery that now generates millions in sales . A successful 10% Entrepreneur himself, McGinnis explains the multiple paths you can follow to invest your cash, time, and expertise in a start-up—including as a founder, angel, adviser, or aficionado. Most importantly, you don’t have to have millions in disposable income to become a 10% Entrepreneur. When you put McGinnis’s 10% principles into action, you’ll quickly start racking up small wins, then watch as they snowball into your new (and far more entrepreneurial) life.

The 9.9 Percent

Author : Matthew Stewart
Publisher : Simon and Schuster
ISBN 13 : 1982114207
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 9.9 Percent by : Matthew Stewart

Download or read book The 9.9 Percent written by Matthew Stewart and published by Simon and Schuster. This book was released on 2021-10-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “brilliant” (The Washington Post), “clear-eyed and incisive” (The New Republic) analysis of how the wealthiest group in American society is making life miserable for everyone—including themselves. In 21st-century America, the top 0.1% of the wealth distribution have walked away with the big prizes even while the bottom 90% have lost ground. What’s left of the American Dream has taken refuge in the 9.9% that lies just below the tip of extreme wealth. Collectively, the members of this group control more than half of the wealth in the country—and they are doing whatever it takes to hang on to their piece of the action in an increasingly unjust system. They log insane hours at the office and then turn their leisure time into an excuse for more career-building, even as they rely on an underpaid servant class to power their economic success and satisfy their personal needs. They have segregated themselves into zip codes designed to exclude as many people as possible. They have made fitness a national obsession even as swaths of the population lose healthcare and grow sicker. They have created an unprecedented demand for admission to elite schools and helped to fuel the dramatic cost of higher education. They channel their political energy into symbolic conflicts over identity in order to avoid acknowledging the economic roots of their privilege. And they have created an ethos of “merit” to justify their advantages. They are all around us. In fact, they are us—or what we are supposed to want to be. In this “captivating account” (Robert D. Putnam, author of Bowling Alone), Matthew Stewart argues that a new aristocracy is emerging in American society and it is repeating the mistakes of history. It is entrenching inequality, warping our culture, eroding democracy, and transforming an abundant economy into a source of misery. He calls for a regrounding of American culture and politics on a foundation closer to the original promise of America.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Ten Percent Secret

Author : Loren Dunton
Publisher :
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4.:/5 (379 download)

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Book Synopsis Ten Percent Secret by : Loren Dunton

Download or read book Ten Percent Secret written by Loren Dunton and published by . This book was released on 1996 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: