Author : Tricia Ragusa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974693351
Total Pages : 218 pages
Book Rating : 4.6/5 (933 download)
Book Synopsis The Teachers' Glossary to Recovery by : Tricia Ragusa
Download or read book The Teachers' Glossary to Recovery written by Tricia Ragusa and published by Createspace Independent Publishing Platform. This book was released on 2018-02-19 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: As teachers, authors and women in recovery, Michele L. Dionisio and Tricia N. Ragusa wouldn't say that the path to recovery is as easy as ABC. Instead, they've created a simple, straightforward glossary of ideas to staying recovered from any of life's challenges and living a spiritually fit life. Ragusa and Dionisio contribute suggestions and insight into how you can incorporate important coping techniques into your life morning, noon, and night. These simple ABCs cover the important concept of HUGS (Higher Power, Universe, God, or Spirit), the many benefits of 12 Step Programs, the breathing and meditation techniques that are most beneficial, the most effective coping skills, the crucial components of forgiveness and gratitude in the recovery process, the importance of remembering to laugh at the joys in your life, and the many spiritual and emotional resources available to you. In AA to Z, Ragusa and Dionisio provide a compassionate, easy to follow way to work through trauma and addiction. With these new tools in your mental and emotional toolbox, you'll be able to build a solid foundation for your own recovery, live your best life and, ultimately, discover your life's purpose.