The Tao Of Fully Feeling

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The Tao of Fully Feeling

Author : Pete Walker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515079767
Total Pages : 273 pages
Book Rating : 4.0/5 (797 download)

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Book Synopsis The Tao of Fully Feeling by : Pete Walker

Download or read book The Tao of Fully Feeling written by Pete Walker and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant.

Complex PTSD

Author : Pete Walker
Publisher :
ISBN 13 : 9789798760549
Total Pages : 0 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Complex PTSD by : Pete Walker

Download or read book Complex PTSD written by Pete Walker and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past

HOMESTEADING in the CALM EYE of the STORM

Author : Pete Walker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974029150
Total Pages : 372 pages
Book Rating : 4.0/5 (291 download)

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Book Synopsis HOMESTEADING in the CALM EYE of the STORM by : Pete Walker

Download or read book HOMESTEADING in the CALM EYE of the STORM written by Pete Walker and published by Createspace Independent Publishing Platform. This book was released on 2017-10-03 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homesteading in the Calm Eye of the Storm is a companion book to my self-help book: COMPLEX PTSD: From Surviving to Thriving. Homesteading is also a memoir of my journey of recovering from C-PTSD. Written in a more playful, easier to read style than my other books, it is much less dense and relatively free of psychological jargon. Several previewers have described it as rich, poignant, funny and full of self-disclosive anecdotes that are sure to help other survivors in their recovery. "Homesteading" has two parts. In Part I, I escape from my dysfunctional family and backpack around the world seeking happiness while I unconsciously flee my suffering. In Part II, I wander into the jungles of psychological theory and technique. I shift my focus from global adventurer to inner world explorer. The many hits and misses of my recovery efforts are detailed in this book. Eventually, I discover what works, and gradually move from struggling to survive to discovering how to thrive. Very gradually I find meaning, belonging and fulfillment. My fear shrinks, my toxic shame melts away, and peace of mind becomes my touchstone. My psyche heals as my self-kindness, self-care, and self-protection continuously grow. Eventually, I break the pattern of being attracted to painful relationships that mirror my experiences with my parents. This in turn frees me to find a number of truly intimate and comforting relationships.

Reclaiming the Inner Child

Author : Jeremiah Abrams
Publisher : Tarcher
ISBN 13 :
Total Pages : 378 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Reclaiming the Inner Child by : Jeremiah Abrams

Download or read book Reclaiming the Inner Child written by Jeremiah Abrams and published by Tarcher. This book was released on 1990 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The child is the father of the man. -- Wordsworth The inner child, that vital but submerged part of the self thatconnects us to both the joy and sadness of our childhood, is a key to ourachieving fullest expression as adults. "This child entity," says our editorJeremiah Abrams, "is the self we truly are and have always been, livingwithin us in the here and now." This volume, a collection of 37 wide-ranging articles, defines andgives concrete reality to the abstract image of the inner child, revealing it tobe the unifying symbol of the self, a symbol that represents, accourding toCarl Jung, "the part of the human personality which wants to develop andbecome whole." The essays from depth psychology, literature, the 12-Step Programperspective, and other disciplines are woven together with Abrams'thoughtful commentary to address the compelling themes the inner chldbrings to our awareness. Many of the selections address very practicalobjectives. - Realizing the promise of the child within and living out its destiny. - Reclaiming the innocence, playfulness, and wonder of the child inadulthood. - Healing the abandoned or abused inner child and resolving oldtraumas. - Tapping the child as symbol for our creative energy. - Forgiving our parents. - Developing compassionate awareness to be a better parent. - Completing the deverse unfinished business of childhood.

The Tao of Equus

Author : Linda Kohanov
Publisher : New World Library
ISBN 13 : 1608688984
Total Pages : 402 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Tao of Equus by : Linda Kohanov

Download or read book The Tao of Equus written by Linda Kohanov and published by New World Library. This book was released on 2024-06-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: After more than 20 years in print, an updated edition of the evocative and transformational classic about the powerful bond between women and horses When Linda Kohanov wrote The Tao of Equus over twenty years ago, she posed questions that few were asking: Do horses make choices? How do they seem to know what people are thinking and feeling? Are horses spiritual beings? What do they have to teach people? Why are women so attracted to horses? The answers, detailed in this extraordinary chronicle that synthesizes science, behavioral research, and personal insight, transformed how we think about one of humanity’s oldest companions and established Kohanov at the vanguard of the emerging field of animal-assisted learning/therapy. In this updated edition, Kohanov weaves new developments in neurological science and scholarship into her original exploration of spiritual awakening, cultural history, and mythology. The Tao of Equus delves into the mental and spiritual processes behind the magical connections that people often experience with horses. It remains a powerful exploration of the feminine wisdom horses model, subtleties that women riders have intuited for centuries.

Living Tao

Author : Ilchi Lee
Publisher : Best Life Media
ISBN 13 : 1935127837
Total Pages : 304 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis Living Tao by : Ilchi Lee

Download or read book Living Tao written by Ilchi Lee and published by Best Life Media. This book was released on 2015-12-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tao has been built into the foundation of East Asian culture for millennia, and many books have been written to explain it. But Tao cannot fully be explained in words; it can only felt and experienced. Tao is something you live, day by day, moment by moment. It's the omnipresent oneness beyond ephemeral phenomena that expresses itself in everything. New York Times bestselling author Ilchi Lee, an enlightened Tao master from South Korea, has laid out a path to living Tao every day. Along this path, he guides you to an understanding of the meaning of birth, death, and everything in between, building a foundation for living a complete and whole life. The universal principles contained in "Living Tao: Timeless Principles for Everyday Enlightenment" stem from the Korean practice of Sundo, an ancient tradition of mind-body training, as well as Lee's own life experience. With these tangible principles, Ilchi Lee makes this profound topic simple and accessible. "Living Tao" has an unparalleled depth in its simplicity that anyone can absorb and immediately apply. * 2015 INDIEFAB Book of the Year Award Winner, Bronze, Body, Mind & Spirit

Ready, Willing & Terrified

Author : Casey Chaney
Publisher :
ISBN 13 : 9780962640315
Total Pages : 144 pages
Book Rating : 4.6/5 (43 download)

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Book Synopsis Ready, Willing & Terrified by : Casey Chaney

Download or read book Ready, Willing & Terrified written by Casey Chaney and published by . This book was released on 1991 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Second Book of the Tao

Author : Stephen Mitchell
Publisher : Penguin
ISBN 13 : 1101015993
Total Pages : 232 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis The Second Book of the Tao by : Stephen Mitchell

Download or read book The Second Book of the Tao written by Stephen Mitchell and published by Penguin. This book was released on 2009-02-19 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhanced by Stephen Mitchell’s illuminating commentary, the next volume of the classic manual on the art of living The most widely translated book in world literature after the Bible, Lao-tzu’s Tao Te Ching, or Book of the Way, is the classic manual on the art of living. Following the phenomenal success of his own version of the Tao Te Ching, renowned scholar and translator Stephen Mitchell has composed the innovative The Second Book of the Tao. Drawn from the work of Lao-tzu’s disciple Chuang-tzu and Confucius’s grandson Tzussu, The Second Book of the Tao offers Western readers a path into reality that has nothing to do with Taoism or Buddhism or old or new alone, but everything to do with truth. Mitchell has selected the freshest, clearest teachings from these two great students of the Tao and adapted them into versions that reveal the poetry, depth, and humor of the original texts with a thrilling new power. Alongside each adaptation, Mitchell includes his own commentary, at once explicating and complementing the text. This book is a twenty-first-century form of ancient wisdom, bringing a new, homemade sequel to the Tao Te Ching into the modern world. Mitchell’s renditions are radiantly lucid; they dig out the vision that’s hiding beneath the words; they grab the text by the scruff of the neck—by its heart, really—and let its essential meanings fall out. The book introduces us to a cast of vivid characters, most of them humble artisans or servants, who show us what it means to be in harmony with the way things are. Its wisdom provides a psychological and moral acuity as deep as the Tao Te Ching itself. The Second Book of the Tao is a gift to contemporary readers, granting us access to our own fundamental wisdom. Mitchell’s meditations and risky reimagining of the original texts are brilliant and liberating, not least because they keep catching us off-guard, opening up the heavens where before we saw a roof. He makes the ancient teachings at once modern, relevant, and timeless. Listen to a special podcast with Stephen Mitchell:

The Tao of Abundance

Author : Laurence G. Boldt
Publisher : Penguin
ISBN 13 : 1101142634
Total Pages : 400 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Tao of Abundance by : Laurence G. Boldt

Download or read book The Tao of Abundance written by Laurence G. Boldt and published by Penguin. This book was released on 1999-11-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through his intelligent, appealing integration of Eastern philosophy and practical advice, Laurence G. Boldt has helped thousands of readers find personal satisfaction in their work and personal lives. Now he applies these principles to the subject of abundance: How do we achieve material wealth without sacrificing our souls?In The Tao of Abundance, Boldt applies ancient wisdom to modern times, presenting eight guiding principles from Taoist philosophy geared to help readers make practical life changes that will bring them a truer and deeper sense of abundance. Boldt encourages readers to strike a balance between material and spiritual wealth--not to favor one over the other--and argues that increased material wealth comes as a natural byproduct of psychological fulfillment. With exercises designed to help readers find their own balance between societal demands and their own deepest desires, this helpful, inspiring book offers the chance to experience a new feeling of abundance in all aspects of life.

Daodejing

Author : Laozi
Publisher : OUP Oxford
ISBN 13 : 0191607258
Total Pages : 224 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Daodejing by : Laozi

Download or read book Daodejing written by Laozi and published by OUP Oxford. This book was released on 2008-09-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Of ways you may speak, but not the Perennial Way; By names you may name, but not the Perennial Name.' The best-loved of all the classical books of China and the most universally popular, the Daodejing or Classic of the Way and Life-Force is a work that defies definition. It encapsulates the main tenets of Daoism, and upholds a way of being as well as a philosophy and a religion. The dominant image is of the Way, the mysterious path through the whole cosmos modelled on the great Silver River or Milky Way that traverses the heavens. A life-giving stream, the Way gives rise to all things and holds them in her motherly embrace. It enables the individual, and society as a whole, to harmonize the disparate demands of daily life and achieve a more profound level of understanding. This new translation draws on the latest archaeological finds and brings out the word play and poetry of the original. Simple commentary accompanies the text, and the introduction provides further historical and interpretative context. ABOUT THE SERIES: For over 100 years Oxford World's Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

The Complex PTSD Workbook

Author : Arielle Schwartz
Publisher : Hachette UK
ISBN 13 : 1529312159
Total Pages : 192 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis The Complex PTSD Workbook by : Arielle Schwartz

Download or read book The Complex PTSD Workbook written by Arielle Schwartz and published by Hachette UK. This book was released on 2020-07-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible. Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours. Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following: * Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others. * Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives. * Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms. The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.

No Time Like the Future

Author : Michael J. Fox
Publisher : Flatiron Books
ISBN 13 : 1250265622
Total Pages : 256 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis No Time Like the Future by : Michael J. Fox

Download or read book No Time Like the Future written by Michael J. Fox and published by Flatiron Books. This book was released on 2020-11-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER A moving account of resilience, hope, fear and mortality, and how these things resonate in our lives, by actor and advocate Michael J. Fox. The entire world knows Michael J. Fox as Marty McFly, the teenage sidekick of Doc Brown in Back to the Future; as Alex P. Keaton in Family Ties; as Mike Flaherty in Spin City; and through numerous other movie roles and guest appearances on shows such as The Good Wife and Curb Your Enthusiasm. Diagnosed at age 29, Michael is equally engaged in Parkinson’s advocacy work, raising global awareness of the disease and helping find a cure through The Michael J. Fox Foundation for Parkinson’s Research, the world’s leading non-profit funder of PD science. His two previous bestselling memoirs, Lucky Man and Always Looking Up, dealt with how he came to terms with the illness, all the while exhibiting his iconic optimism. His new memoir reassesses this outlook, as events in the past decade presented additional challenges. In No Time Like the Future: An Optimist Considers Mortality, Michael shares personal stories and observations about illness and health, aging, the strength of family and friends, and how our perceptions about time affect the way we approach mortality. Thoughtful and moving, but with Fox’s trademark sense of humor, his book provides a vehicle for reflection about our lives, our loves, and our losses. Running through the narrative is the drama of the medical madness Fox recently experienced, that included his daily negotiations with the Parkinson’s disease he’s had since 1991, and a spinal cord issue that necessitated immediate surgery. His challenge to learn how to walk again, only to suffer a devastating fall, nearly caused him to ditch his trademark optimism and “get out of the lemonade business altogether.” Does he make it all of the way back? Read the book.

Emotional Clearing

Author : John Ruskan
Publisher :
ISBN 13 : 9780962929533
Total Pages : 0 pages
Book Rating : 4.9/5 (295 download)

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Book Synopsis Emotional Clearing by : John Ruskan

Download or read book Emotional Clearing written by John Ruskan and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking work, John Ruskan focuses on the vital but often misunderstood issue of emotional healing and growth on the path to higher consciousness. He presents a revolutionary synthesis of Eastern and Western psychological principles, resulting in a profound system of spiritual self-therapy that can touch and transform all levels of your being.

AARP Healing Your Emotional Self

Author : Beverly Engel
Publisher : John Wiley & Sons
ISBN 13 : 1118246802
Total Pages : 232 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis AARP Healing Your Emotional Self by : Beverly Engel

Download or read book AARP Healing Your Emotional Self written by Beverly Engel and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.

Lao Tzu: Tao Te Ching

Author : Ursula K. Le Guin
Publisher : Shambhala Publications
ISBN 13 : 1611807247
Total Pages : 137 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Lao Tzu: Tao Te Ching by : Ursula K. Le Guin

Download or read book Lao Tzu: Tao Te Ching written by Ursula K. Le Guin and published by Shambhala Publications. This book was released on 2019-05-14 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rich, poetic, and socially relevant version of the great spiritual-philosophical classic of Taoism, the Tao Te Ching—from a legendary literary icon Most people know Ursula K. Le Guin for her extraordinary science fiction and fantasy. Fewer know just how pervasive Taoist themes are to so much of her work. And in Lao Tzu: Tao Te Ching, we are treated to Le Guin’s unique take on Taoist philosophy’s founding classic. Le Guin presents Lao Tzu’s time-honored and astonishingly powerful philosophy like never before. Drawing on a lifetime of contemplation and including extensive personal commentary throughout, she offers an unparalleled window into the text’s awe-inspiring, immediately relatable teachings and their inestimable value for our troubled world. Jargon-free but still faithful to the poetic beauty of the original work, Le Guin’s unique translation is sure to be welcomed by longtime readers of the Tao Te Ching as well as those discovering the text for the first time.

Tao of Philosophy

Author : Alan Watts
Publisher : Tuttle Publishing
ISBN 13 : 1462916732
Total Pages : 117 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Tao of Philosophy by : Alan Watts

Download or read book Tao of Philosophy written by Alan Watts and published by Tuttle Publishing. This book was released on 1999-10-15 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tao of Philosophy is a literary adaptation of talks selected to introduce the new "Love of Wisdom" series by Alan Watts to today's audiences. The following chapters provide rich examples of the way in which the philosophy of the Tao is as contemporary today as it was when it flourished in China thousands of years ago. Perhaps most significantly, these selections offer modern society a clearer understanding of what it will take for a successful reintegration of humans in nature.

Overcoming Depersonalization Disorder

Author : Katharine Donnelly
Publisher : New Harbinger Publications
ISBN 13 : 9781608820429
Total Pages : 192 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Overcoming Depersonalization Disorder by : Katharine Donnelly

Download or read book Overcoming Depersonalization Disorder written by Katharine Donnelly and published by New Harbinger Publications. This book was released on 2010-06-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again. Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT). Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.