The Swedish Art Of Ageing Well

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The Swedish Art of Aging Exuberantly

Author : Margareta Magnusson
Publisher : Simon and Schuster
ISBN 13 : 1982196637
Total Pages : 160 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Swedish Art of Aging Exuberantly by : Margareta Magnusson

Download or read book The Swedish Art of Aging Exuberantly written by Margareta Magnusson and published by Simon and Schuster. This book was released on 2022-12-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author of The Gentle Art of Swedish Death Cleaning—now a TV series developed by Amy Poehler and Scout Productions—a book of humorous and charming advice for embracing life and aging joyfully. In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t have to do it for you. Now, unburdened by (literal and emotional) baggage, Magnusson is able to focus on what makes each day worth living. In her new book she reveals her discoveries about aging—some difficult to accept, many rather wondrous. She reflects on her idyllic childhood on the west coast of Sweden, the fullness of her life with her husband and five children, and learning how to live alone. Throughout, she offers advice on how to age gracefully, such as: wear stripes, don’t resist new technology, let go of what doesn’t matter, and more. As with death cleaning, it’s never too early to begin. The Swedish Art of Aging Exuberantly shows all readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. While Magnusson still recommends decluttering (your loved ones will thank you!), her ultimate message is that we should not live in fear of death but rather focus on appreciating beauty, connecting with our loved ones, and enjoying our time together. Wise, funny, and eminently practical, The Swedish Art of Aging Exuberantly is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead, and pleasures both new and familiar to be encountered every day.

The Gentle Art of Swedish Death Cleaning

Author : Margareta Magnusson
Publisher : Simon and Schuster
ISBN 13 : 1501173251
Total Pages : 144 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Gentle Art of Swedish Death Cleaning by : Margareta Magnusson

Download or read book The Gentle Art of Swedish Death Cleaning written by Margareta Magnusson and published by Simon and Schuster. This book was released on 2018-01-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.

Lagom: The Swedish Art of Living a Balanced, Happy Life

Author : Niki Brantmark
Publisher : HarperCollins UK
ISBN 13 : 0008260117
Total Pages : 340 pages
Book Rating : 4.0/5 (82 download)

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Book Synopsis Lagom: The Swedish Art of Living a Balanced, Happy Life by : Niki Brantmark

Download or read book Lagom: The Swedish Art of Living a Balanced, Happy Life written by Niki Brantmark and published by HarperCollins UK. This book was released on 2017-09-21 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.

The Art and Science of Aging Well

Author : Mark E. Williams, M.D.
Publisher : UNC Press Books
ISBN 13 : 146962740X
Total Pages : 241 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis The Art and Science of Aging Well by : Mark E. Williams, M.D.

Download or read book The Art and Science of Aging Well written by Mark E. Williams, M.D. and published by UNC Press Books. This book was released on 2016-06-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The Art and Science of Aging Well, Mark E. Williams, M.D., discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. Through his own observations and by use of the most current medical research, Williams offers practical advice to help aging readers and those who care for them enjoy personal growth and approach aging with optimism and even joy. The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.

The Swedish Art of Aging Exuberantly

Author : Margareta Magnusson (Artist)
Publisher :
ISBN 13 : 9781797141510
Total Pages : 0 pages
Book Rating : 4.1/5 (415 download)

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Book Synopsis The Swedish Art of Aging Exuberantly by : Margareta Magnusson (Artist)

Download or read book The Swedish Art of Aging Exuberantly written by Margareta Magnusson (Artist) and published by . This book was released on 2023-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Margareta Magnusson shared with the world her practical Swedish tradition of döstädning, or "death cleaning"-clearing out unnecessary belongings before others must do it for you, in her international bestseller The Gentle Art of Swedish Death Cleaning. Now, unburdened by baggage (emotional and actual) she is able to focus on what makes each day worth living, and reveals her discoveries about growing older, some difficult to accept, many rather wondrous. She reflects on her early days growing up in Sweden and raising her family around the world, offering tips and wisdom on how to age gracefully, such as: don't be afraid to wear stripes, don't resist new technology, let go of what doesn't matter, and much more.

Lagom

Author : Linnea Dunne
Publisher : Gaia
ISBN 13 : 1856753751
Total Pages : 278 pages
Book Rating : 4.8/5 (567 download)

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Book Synopsis Lagom by : Linnea Dunne

Download or read book Lagom written by Linnea Dunne and published by Gaia. This book was released on 2017-07-13 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'. Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love

Swedish Death Cleaning Workbook

Author : Kelsie Zaria
Publisher : Independently Published
ISBN 13 : 9781074529918
Total Pages : 108 pages
Book Rating : 4.5/5 (299 download)

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Book Synopsis Swedish Death Cleaning Workbook by : Kelsie Zaria

Download or read book Swedish Death Cleaning Workbook written by Kelsie Zaria and published by Independently Published. This book was released on 2019-06-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a journey and like most of journeys leaves behind emotional memories as well A LOT of stuffy clutter... Time to get back your living spaces has come! Learn how to free yourself from useless personal belongings by downsizing and organizing your home in just 10 minutes a day per 30 days! Because your happiness is that of your loved ones... How many times entering your house, office or any other living space of your day-to-day activities, find yourself pretending not to see ALL THAT MESS around you? The room just doesn't feel as spacious as it used to, you might think... Would you like to do something (maybe tomorrow?) but the memories (and laziness...) connected to those things will just hold you... Everyone's life, for different reasons, leads us to buy, receive and gather an incredible amount of things. Things, which over time broke, were no longer used and then set aside. This is why these accumulate on the bottom of the wardrobes, in the closets, on the shelves of bookcases and in any corner of our house. But one day someone will have to throw them away...and rest assured that this won't be an easy nor emotionless task to your loved ones... The practice of starting to clean up yours stuff as you approach your later years is quite common in Scandinavia, where it is lived without embarrassment or taboo, but rather as a sign of great civilization. This noble practice, the Swedish Death Cleaning that has come to the forefront in recent years, provides you with a systematic approach and most effective strategies to get rid of your mess by decluttering your life, home and living spaces, making your later stages as smooth and stress-free as possible. Contrary to what one might think, the conceptual framework behind the Swedish Death Cleaning is in itself not limited to a specific age alone, as persons of different ages can also learn from its concept of minimalism and live a clutter-free life. Designed, optimized and arranged in a 30 days challenge, this workbook will provide you with unmatched daily step-by-step guide taking you through the whole process of death cleaning in just 10 minutes a day. You'll get access to easy and proven day-by-day best practices that will exactly shows you the activities and exercises to be carried out, as well as when and how to perform them. All this by helping you with the essential and powerful daily checklists featured in this book to assist you implementing your decluttering process to a healthy and happy life. Here is what you'll learn: Introduction to the noble art of Death Cleaning, what is it and the importance of starting it to a Happier Life regardless of age; The importance of decluttering in the Stress and Financial management; Tips and strategies to declutter your useless stuff overcoming clutter emotions; Stop hoarding unnecessary items and live an essential and happier life; The detailed 30 days challenge that will guide you through a step-by-step process to declutter your life, day by day, week by week, room by room and item by item; Learn and apply mind decluttering techniques; You know it's time to take responsibility for the things you own taking care of them before they become a burden to your friends and family. Always remember that what your loved ones will need are your memories not just piled junks! Are you ready to get rid of clutter once and for all? Don't let things take control of your life! Scroll up and hit the BUY NOW button and join the 30 days Challenge to get back your life!

Ageing

Author : Nancy A. Pachana
Publisher : Oxford University Press
ISBN 13 : 0198725329
Total Pages : 153 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis Ageing by : Nancy A. Pachana

Download or read book Ageing written by Nancy A. Pachana and published by Oxford University Press. This book was released on 2016 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageing is an activity we are familiar with from an early age. In our younger years upcoming birthdays are anticipated with an excitement that somewhat diminishes as the years progress. As we grow older we are bombarded with advice on ways to overcome, thwart, resist, and, on the rare occasion, embrace, one's ageing. Have all human beings from the various historical epochs and cultures viewed aging with this same ambivalence? In this Very Short Introduction Nancy A. Pachana discusses the lifelong dynamic changes in biological, psychological, and social functioning involved in ageing. Increased lifespans in the developed and the developing world have created an urgent need to find ways to enhance our functioning and well-being in the later decades of life, and this need is reflected in policies and action plans addressing our ageing populations from the World Health Organization and the United Nations. Looking to the future, Pachana considers advancements in the provision for our ageing populations, including revolutionary models of nursing home care such as Green House nursing homes in the USA and Small Group Living homes in the Netherlands. She shows that understanding the process of ageing is not only important for individuals, but also for societies and nations, if the full potential of those entering later life is to be realised. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Eightysomethings

Author : Katharine Esty
Publisher : Simon and Schuster
ISBN 13 : 1510743197
Total Pages : 251 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Eightysomethings by : Katharine Esty

Download or read book Eightysomethings written by Katharine Esty and published by Simon and Schuster. This book was released on 2019-09-10 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Winner of the American Book Fest Best Book Award in "Health: Aging/50+"** This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years. Personal stories illustrate how real people in their eighties are living and how they make sense of their lives. Old age is not what it used to be. For the first time ever, most people in the United States are living into their eighties. The first guide of its kind, Eightysomethings changes our understanding of old age with an upbeat and emotionally savvy view of the uncharted territory of the last stage of life. With insight and humor, Dr. Katharine Esty describes the series of dramatic and difficult transitions that eightysomethings usually experience and how, despite their losses, they so often find themselves unexpectedly happy. Living into one’s eighties doesn’t have to mean declining health and loneliness: Dr. Esty shows readers how to embrace—and thrive during—the later stages of life. Based on her more than 120 interviews around the country, Esty explores the lives of ordinary eightysomethings—their attitudes, activities, secrets, worries, purposes, and joys. Esty adds her wisdom and perspective to this multi-dimensional look at being old as a social psychologist, a practicing psychotherapist, and as an eighty-four-year-old widow living in a retirement community. Eightysomethings is a must-read for people in their eighties, and also for their families. Adult children—often bewildered by their aging parents—need a wise guide like Eightysomethings to help them navigate their parents’ last stage of life with real-world guidelines and conversation starters. Readers, young and old alike, will find this first-of-its-kind book eye-opening, comforting, and filled with practical tips.

No Endings, Only Beginnings

Author : Bernie S. Siegel
Publisher : Hay House, Inc
ISBN 13 : 1401958044
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis No Endings, Only Beginnings by : Bernie S. Siegel

Download or read book No Endings, Only Beginnings written by Bernie S. Siegel and published by Hay House, Inc. This book was released on 2020-03-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Bernie Siegel--revered thought-leader, retired surgeon, and prolific author--offers meaningful life-lessons inspired by the significant quotes pulled from his notebooks. "Make your own Bible. Select and collect all the words and sentences that in all your readings have been to you like the blast of a trumpet." - Ralph Waldo Emerson We have all come across a sentence in a book or a line of poetry that seems to jump off the page as if it has been patiently waiting for you to discover it in this precise instant. At times, the lyrics of a song or words spoken in a play can feel as if God is speaking directly to you, guiding you on your quest for truth and authenticity in this weird and wonderful life. From the words of great thinkers and quiet moments with God, to snippets of conversation with patients, and moments shared with his late-wife, Bobbie, Dr. Bernie Siegel has curated his most meaningful stories, lessons, and quotes from a lifetime of journals in No Endings, Only Beginnings. With this book, he encourages you not just to learn from his advice and experience, but to create your own book of collected wisdom-your life manual for growing, loving, and healing-as you continue to shape your personal understanding of the answers to life's big questions.

An Artist of the Floating World

Author : Kazuo Ishiguro
Publisher : Vintage
ISBN 13 : 0307829065
Total Pages : 212 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis An Artist of the Floating World by : Kazuo Ishiguro

Download or read book An Artist of the Floating World written by Kazuo Ishiguro and published by Vintage. This book was released on 2012-09-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the winner of the Nobel Prize in Literature and author of the Booker Prize–winning novel The Remains of the Day In the face of the misery in his homeland, the artist Masuji Ono was unwilling to devote his art solely to the celebration of physical beauty. Instead, he put his work in the service of the imperialist movement that led Japan into World War II. Now, as the mature Ono struggles through the aftermath of that war, his memories of his youth and of the "floating world"—the nocturnal world of pleasure, entertainment, and drink—offer him both escape and redemption, even as they punish him for betraying his early promise. Indicted by society for its defeat and reviled for his past aesthetics, he relives the passage through his personal history that makes him both a hero and a coward but, above all, a human being.

Ageing and Technology

Author : Emma Domínguez-Rué
Publisher : transcript Verlag
ISBN 13 : 3839429579
Total Pages : 341 pages
Book Rating : 4.8/5 (394 download)

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Book Synopsis Ageing and Technology by : Emma Domínguez-Rué

Download or read book Ageing and Technology written by Emma Domínguez-Rué and published by transcript Verlag. This book was released on 2016-01-31 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The booming increase of the senior population has become a social phenomenon and a challenge to our societies, and technological advances have undoubtedly contributed to improve the lives of elderly citizens in numerous aspects. In current debates on technology, however, the »human factor« is often largely ignored. The ageing individual is rather seen as a malfunctioning machine whose deficiencies must be diagnosed or as a set of limitations to be overcome by means of technological devices. This volume aims at focusing on the perspective of human beings deriving from the development and use of technology: this change of perspective - taking the human being and not technology first - may help us to become more sensitive to the ambivalences involved in the interaction between humans and technology, as well as to adapt technologies to the people that created the need for its existence, thus contributing to improve the quality of life of senior citizens.

The Little Book of Fika

Author : Lynda Balslev
Publisher : Andrews Mcmeel+ORM
ISBN 13 : 1449493335
Total Pages : 149 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis The Little Book of Fika by : Lynda Balslev

Download or read book The Little Book of Fika written by Lynda Balslev and published by Andrews Mcmeel+ORM. This book was released on 2018-02-06 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Swedish tradition of fika—the twice-daily coffee break—in this illustrated guide with facts, quotes, tips, and twenty sweet and savory recipes. Swedes are among the happiest people in the world—and for good reason. They know how to savor life’s little pleasures. And there’s nothing they enjoy more than taking a break—sometimes twice a day—to spend with friends over a delicious treat and a rich cup of coffee. The Little Book of Fika is your introduction to this time-honored ritual. With these traditional Swedish recipes, insightful quotes, and more, you’ll know why the Swedish love to say “Lagon ar bast” (Just the right amount is best).

Travels with Epicurus

Author : Daniel Klein
Publisher : Penguin
ISBN 13 : 1101603011
Total Pages : 178 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Travels with Epicurus by : Daniel Klein

Download or read book Travels with Epicurus written by Daniel Klein and published by Penguin. This book was released on 2012-10-30 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on achieving a fulfilling old age from one of the bestselling authors of Plato and a Platypus Walk into a Bar . . . After being advised by his dentist to get tooth implants, Daniel Klein decides to stick with his dentures and instead use the money to make a trip to the Greek island Hydra and discover the secrets of aging happily. Drawing on the inspiring lives of his Greek friends and philosophers ranging from Epicurus to Sartre, Klein uncovers the simple pleasures that are available late in life, as well as the refined pleasures that only a mature mind can fully appreciate. A travel book, a witty and accessible meditation, and an optimistic guide to living well, Travels with Epicurus is a delightful jaunt to the Aegean and through the terrain of old age that only a free spirit like Klein could lead.

Retromania

Author : Simon Reynolds
Publisher : Macmillan + ORM
ISBN 13 : 1429968583
Total Pages : 498 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Retromania by : Simon Reynolds

Download or read book Retromania written by Simon Reynolds and published by Macmillan + ORM. This book was released on 2011-07-19 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of The Telegraph's Best Music Books 2011 We live in a pop age gone loco for retro and crazy for commemoration. Band re-formations and reunion tours, expanded reissues of classic albums and outtake-crammed box sets, remakes and sequels, tribute albums and mash-ups . . . But what happens when we run out of past? Are we heading toward a sort of culturalecological catastrophe where the archival stream of pop history has been exhausted? Simon Reynolds, one of the finest music writers of his generation, argues that we have indeed reached a tipping point, and that although earlier eras had their own obsessions with antiquity—the Renaissance with its admiration for Roman and Greek classicism, the Gothic movement's invocations of medievalism—never has there been a society so obsessed with the cultural artifacts of its own immediate past. Retromania is the first book to examine the retro industry and ask the question: Is this retromania a death knell for any originality and distinctiveness of our own?

In Praise of Slowness

Author : Carl Honore
Publisher : Harper Collins
ISBN 13 : 0061907316
Total Pages : 334 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis In Praise of Slowness by : Carl Honore

Download or read book In Praise of Slowness written by Carl Honore and published by Harper Collins. This book was released on 2009-04-14 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in the age of speed. We strain to be more efficient, to cram more into each minute, each hour, each day. Since the Industrial Revolution shifted the world into high gear, the cult of speed has pushed us to a breaking point. Consider these facts: Americans on average spend seventy-two minutes of every day behind the wheel of a car, a typical business executive now loses sixty-eight hours a year to being put on hold, and American adults currently devote on average a mere half hour per week to making love. Living on the edge of exhaustion, we are constantly reminded by our bodies and minds that the pace of life is spinning out of control. In Praise of Slowness traces the history of our increasingly breathless relationship with time and tackles the consequences of living in this accelerated culture of our own creation. Why are we always in such a rush? What is the cure for time sickness? Is it possible, or even desirable, to slow down? Realizing the price we pay for unrelenting speed, people all over the world are reclaiming their time and slowing down the pace -- and living happier, healthier, and more productive lives as a result. A Slow revolution is taking place. Here you will find no Luddite calls to overthrow technology and seek a preindustrial utopia. This is a modern revolution, championed by cell-phone using, e-mailing lovers of sanity. The Slow philosophy can be summed up in a single word -- balance. People are discovering energy and efficiency where they may have been least expected -- in slowing down. In this engaging and entertaining exploration, award-winning journalist and rehabilitated speedaholic Carl Honoré details our perennial love affair with efficiency and speed in a perfect blend of anecdotal reportage, history, and intellectual inquiry. In Praise of Slowness is the first comprehensive look at the worldwide Slow movements making their way into the mainstream -- in offices, factories, neighborhoods, kitchens, hospitals, concert halls, bedrooms, gyms, and schools. Defining a movement that is here to stay, this spirited manifesto will make you completely rethink your relationship with time.

The Listener

Author : Tove Jansson
Publisher : Sort of Books
ISBN 13 : 1908745371
Total Pages : 122 pages
Book Rating : 4.9/5 (87 download)

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Book Synopsis The Listener by : Tove Jansson

Download or read book The Listener written by Tove Jansson and published by Sort of Books. This book was released on 2014-06-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first ever story collection, Jansson revealed the clarity of vision and light philosophical touch that were to become her hallmark. From the good listener who begins to betray the secrets confided to her, to vignettes of a city storm or the slow halting of spring, these stories are gifts of originality and depth.