The Survival Pantry

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The Prepper's Cookbook

Author : Tess Pennington
Publisher : Ulysses Press
ISBN 13 : 1612431291
Total Pages : 226 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Prepper's Cookbook by : Tess Pennington

Download or read book The Prepper's Cookbook written by Tess Pennington and published by Ulysses Press. This book was released on 2013-04-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to carefully and efficiently stock your pantry to create delicious, nutritious meals for your whole family even during turbulent periods and disasters with the cookbook that Real Food Living says has "great ideas for even the seasoned prepper." When pandemics, disasters and catastrophic economic collapse cripples society, grocery store shelves can empty out within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with comforting, nutritious meals such as: • French Toast • Black Bean Soup • Chicken Pot Pie • Beef Stroganoff • Fish Tacos • Potatoes Croquette • Asian Ramen Salad • Quinoa Tabouli • Rice Pilaf • Buttermilk Biscuits • Peach Cobbler . . . and much more Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating. "The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper." —Real Food Living "It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, 'So what do I actually do with all this extra food I’m buying?'" —The Survival Mom

A Prepper's Cookbook

Author : Deborah D. Moore
Publisher : Simon and Schuster
ISBN 13 : 1618686674
Total Pages : 224 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis A Prepper's Cookbook by : Deborah D. Moore

Download or read book A Prepper's Cookbook written by Deborah D. Moore and published by Simon and Schuster. This book was released on 2016-06-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a disaster, having food isn’t enough—you also have to know what to do with it. Deborah D. Moore has been a Prepper for most of her life, long before the term was popular. She believes in being prepared to winter in during the long cold months that she has to endure in the Upper Peninsula of Michigan. An entire room of her small home is devoted to food and supply storage. Since her house is small it’s easy to heat with the wood cook stove that, at the same time, gives her a means of cooking and baking her food supplies. Featuring over 100 receipes, author Deborah D. Moore will take you on a fun, step-by-step journey to recreate the same meals she makes every day on her wood stove—using only what she has stored in her pantry.

Survival Mom

Author : Lisa Bedford
Publisher : Harper Collins
ISBN 13 : 0062089455
Total Pages : 316 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Survival Mom by : Lisa Bedford

Download or read book Survival Mom written by Lisa Bedford and published by Harper Collins. This book was released on 2012-04-24 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the “prepper” moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher’s Weekly calls Lisa Bedford’s Survival Mom an “impressively comprehensive manual,” saying, “suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters. . . . From 'Instant Survival Tip' sidebars to a list of 'Lessons from the Great Depression'. . . Bedford's matter-of-fact yet supportive tone will keep the willies at bay.”

Survival Guide

Author : Fredrick M. Woods
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537758411
Total Pages : 82 pages
Book Rating : 4.7/5 (584 download)

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Book Synopsis Survival Guide by : Fredrick M. Woods

Download or read book Survival Guide written by Fredrick M. Woods and published by Createspace Independent Publishing Platform. This book was released on 2016-09-20 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survival Guide: The Book All Survivalist and Preppers Need ( 3 in 1 )

The Prepper's Pantry

Author : Anne Lang
Publisher :
ISBN 13 : 9780985478308
Total Pages : 257 pages
Book Rating : 4.4/5 (783 download)

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Book Synopsis The Prepper's Pantry by : Anne Lang

Download or read book The Prepper's Pantry written by Anne Lang and published by . This book was released on 2012-04-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something deep within human nature that calls us to put up food. An inner whisper, borne from thousands of years of dependence on seasonal food. Our very survival was once dependent on our ability to store food. That day may come again. The Prepper's Pantry explains the "what" and "how-to" of food storage from root cellars to Mylar bags, and also includes over 200 recipes for preparing hot, delicious meals from food storage including fresh baked bread. No matter what the disaster; job loss, earthquake, pandemic, power outage, terrorist attack, the end of the world as we know it, you can be prepared to feed your family.

Emergency Food Storage & Survival Handbook

Author : Peggy Layton
Publisher : Clarkson Potter
ISBN 13 : 0449819922
Total Pages : 305 pages
Book Rating : 4.4/5 (498 download)

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Book Synopsis Emergency Food Storage & Survival Handbook by : Peggy Layton

Download or read book Emergency Food Storage & Survival Handbook written by Peggy Layton and published by Clarkson Potter. This book was released on 2012-05-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always Be Prepared What if your life was disrupted by a natural disaster, food or water supply contamination, or any other type of emergency? Do you have the essentials for you and your family? Do you have a plan in the event that your power, telephone, water and food supply are cut off for an extended amount of time? What if there were no medical or pharmaceutical services available for days, weeks, or months? How prepared are you? With this guide by your side, you and your family will learn how to plan, purchase, and store a three-month supply of all the necessities—food, water, fuel, first-aid supplies, clothing, bedding, and more—simply and economically. In other words, this book may be a lifesaver. Inside you'll find 10 steps to an affordable food storage program plus how to: •Prepare a home "grocery store" and "pharmacy" •Use what you store and store what you use •Store water safely and provide for sanitation needs •Create a first-aid kit, car kit, and 72-hour emergency kit for the whole family •And many more invaluable hints and tips "This clear, concise, step-by-step program is not only affordable and doable, it's essential in these uncertain times. Now, everyone from apartment dwellers to basement owners can store a three-month supply of the essentials, including peace of mind!" — Joni Hilton, author of Once-a-Week Cooking Plan and Cooking Secrets My Mother Never Taught Me

The Prepper's Pantry Handbook

Author : Kate Rowinski
Publisher : Simon and Schuster
ISBN 13 : 1510752153
Total Pages : 218 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Prepper's Pantry Handbook by : Kate Rowinski

Download or read book The Prepper's Pantry Handbook written by Kate Rowinski and published by Simon and Schuster. This book was released on 2020-02-18 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stock up for medical emergencies, power outages, natural disasters, and more! In today’s world, anything can happen. There can be no question; it’s best to be prepared. In The Prepper’s Pantry Handbook, cooking expert and readiness enthusiast Kate Rowinski offers tips, techniques, and advice on how to keep your family well-fed and fully supplied in the event of any crisis. Offering a unique twist on preparation handbooks, Rowinski focuses on food storage and cooking—put simply, how to plan nutritional emergency meals and avoid “making do” on canned meats and chocolate bars. The Prepper’s Pantry Handbook details: Storage techniques Personalizing your food plan Stockpiling, shelf life, and rotation Pickling, canning, sprouting, and drying Making delicious dinners out of your storage pantry Whether a disaster lasts for twenty-four hours or twenty-four weeks, The Prepper’s Pantry Handbook is the ultimate guide to keeping your family eating healthily and maintaining proper nutrition, even in the worst of circumstances.

The All New Ball Book Of Canning And Preserving

Author : Ball Home Canning Test Kitchen
Publisher : Time Inc. Books
ISBN 13 : 0848747666
Total Pages : 800 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis The All New Ball Book Of Canning And Preserving by : Ball Home Canning Test Kitchen

Download or read book The All New Ball Book Of Canning And Preserving written by Ball Home Canning Test Kitchen and published by Time Inc. Books. This book was released on 2016-05-31 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at Jarden Home Brands, makers of Ball canning products, comes the first truly comprehensive canning guide created for today's home cooks. This modern handbook boasts more than 350 of the best recipes ranging from jams and jellies to jerkies, pickles, salsas, and more-including extender recipes to create brand new dishes using your freshly preserved farmer's market finds or vegetable garden bounty. Organized by technique, The All New Ball Book of Canning and Preserving covers water bath and pressure canning, pickling, fermenting, freezing, dehydrating, and smoking. Straightforward instructions and step-by-step photos ensure success for beginners, while practiced home canners will find more advanced methods and inspiring ingredient twists. Thoroughly tested for safety and quality by thermal process engineers at the Fresh Preserving Quality Assurance Lab, recipes range from much-loved classics — Tart Lemon Jelly, Tomato-Herb Jam, Ploughman's Pickles — to fresh flavors such as Asian Pear Kimchi, Smoked Maple-Juniper Bacon, and homemade Kombucha. Make the most of your preserves with delicious dishes including Crab Cakes garnished with Eastern Shore Corn Relish and traditional Strawberry-Rhubarb Hand Pies. Special sidebars highlight seasonal fruits and vegetables, while handy charts cover processing times, temperatures, and recipe formulas for fast preparation. Lushly illustrated with color photographs, The All New Ball Book of Canning and Preserving is a classic in the making for a new generation of home cooks.

Prepper's Guide to Food Storage

Author : Gaye Levy
Publisher : CreateSpace
ISBN 13 : 9781500153366
Total Pages : 54 pages
Book Rating : 4.1/5 (533 download)

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Book Synopsis Prepper's Guide to Food Storage by : Gaye Levy

Download or read book Prepper's Guide to Food Storage written by Gaye Levy and published by CreateSpace. This book was released on 2014-07-13 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Prepper's Guide to Food Storage A Practical Guide to Storing Food For the Long Term When most people start thinking about family preparedness, they focus on food. Not shelter, gear, sanitation, power, self-defense or the myriad of other concerns that need to be addressed following an emergency or disaster situation. Quite simply, food is the number one concern people have second only to their concern for having an adequate supply of water. The Prepper's Guide to Food Storage is a book about food: What to store, how to store it and best practices. It is a roadmap for showing ordinary citizens that long-term food storage is not something that will overwhelm or burden the family budget. This book is based upon the author's own tried and true personal experience as someone who has learned to live the preparedness lifestyle by approaching emergency preparedness and planning in a systematic, step-by-step manner. This book will cover: Store What You Eat and Eat What you Store, 20 Items to Kick Start Your Food Storage Pantry, Tips for Building an Emergency Food Supply, Common Food Storage Mistakes, Moving Beyond Pre-packaged Foods, and much, much more! Whether you simply want to prepare for natural disasters or whether you believe the world is headed toward a major food crisis, this book is for you. It covers basic tips and techniques you can use to stock your food storage pantry so that you can be assured that your family will have food to eat, no matter what.

Bunker

Author : Bradley Garrett
Publisher : Simon and Schuster
ISBN 13 : 1501188569
Total Pages : 352 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Bunker by : Bradley Garrett

Download or read book Bunker written by Bradley Garrett and published by Simon and Schuster. This book was released on 2021-08-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since prehistory, bunkers have been built as protection from cataclysmic social and environmental forces, and as places of power and transformation. Today, the bunker has become the extreme expression of our greatest fears- from pandemics to climate change and nuclear war. And once you look, it doesn't take long to start seeing bunkers everywhere. In Bunker, acclaimed urban explorer and cultural geographer Bradley Garrett explores the global and rapidly growing movement of 'prepping' for social and environmental collapse, or 'Doomsday'. From the 'dread merchants' hustling safe spaces in the American mid-West to eco-fortresses in Thailand, from geoscrapers to armoured mobile bunkers, Bunker is a brilliant, original and never less than deeply disturbing story from the frontlines of the way we live now, an illuminating reflection on our age of disquiet and dread that brings it into new, sharp focus. The bunker, Garrett shows, is all around us, in malls, airports, gated communities, the vehicles we drive. Most of all, he shows, it's in our minds.

The Prepper's Pantry

Author : Ted Riley
Publisher : Ted Riley
ISBN 13 : 9780645277425
Total Pages : 208 pages
Book Rating : 4.2/5 (774 download)

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Book Synopsis The Prepper's Pantry by : Ted Riley

Download or read book The Prepper's Pantry written by Ted Riley and published by Ted Riley. This book was released on 2021-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow. Studies have shown that less than half of Americans are prepared for an emergency, but as the Covid-19 pandemic has demonstrated, we never know what's round the corner: life as we know it can change in just a matter of days. The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies. Preparation, therefore, is vital, but this means more than stashing toilet rolls and tins of beans. Adequate preparation means stocking up for good health, and not just for basic survival. ➢ Do you know what foods to prioritize to protect your immune system in a health crisis? ➢ Are you aware of how to store different food items to preserve their nutritional content for months? ➢ Is your stock cupboard truly ready if a new health risk emerges tomorrow? These are crucial questions everyone needs to ask themselves in the light of the recent pandemic, but the good news is, getting ahead of the game is easy. Preppers have been evangelizing about food preservation and stockpiling for years. It turns out they were right, and now it's time to learn their secrets. In The Prepper's Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis, you'll find a comprehensive guide to preparing for good health in the face of an emergency. You'll discover: ● The #1 way to stay healthy, no matter what disaster is thrown your way ● Solid nutritional foundations for good health and strong immunity ● The importance of immune health in the event of an emergency ● 4 crucial food preparation techniques you'll need to adopt in order to stock your pantry efficiently ● A fool-proof guide to shopping, preparing, and storing your stocks for safe-keeping ● What cupboard essentials you should get a hold of now, and how to prolong their shelf-life ● Lost skills previous generations had down to a fine art, yet how you can pick these up once again And much more. You may have thought your cupboard was stocked well enough to see you through an emergency. Perhaps you thought a few tins of beans and several bags of pasta were going to cut it, or that preppers were going a bit overboard. But have you truly thought about how to stay healthy in case the worst happens? You've probably seen books about healthy eating before, as well as survival guides. However, they don't cover the crucial aspect of how to live healthy, no matter what the future holds. When you stock up properly with your eye on good health, and not just on survival, you'll be prepared for anything the world might have in store for you. You won't just be preparing to survive: you'll be preparing to thrive. If you want to know exactly how to prepare for good health in the face of a crisis, click "Add to Cart" right now.

When Crisis Hits Suburbia

Author : Ted Riley
Publisher : Ted Riley
ISBN 13 : 9780645277401
Total Pages : 174 pages
Book Rating : 4.2/5 (774 download)

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Book Synopsis When Crisis Hits Suburbia by : Ted Riley

Download or read book When Crisis Hits Suburbia written by Ted Riley and published by Ted Riley. This book was released on 2021-08-26 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would your family survive in lockdown if society were to collapse? Learn how to prepare your home now. Three quarters of Americans say they're worried about serious incidents, natural disasters, and terror attacks affecting their communities, yet many of them are completely unprepared. We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We're used to having our waste removed and our sanitary needs met. These are all things we've come to expect, but what would happen if they were taken away? Flooding, hurricanes, and pandemics are affecting areas we once thought were safe from disaster--we shouldn't take anything for granted. Prepping is no longer just for preppers; every family needs to be fully equipped to hunker down at home in case the unexpected happens. Do you have enough food to see you through months without a grocery store? Have you thought about what you'd do if you had no access to running water? Are you able to live comfortably in your home without power? These are things you need to think about. Now's the time to ask, "What if...?" Your home is the perfect place to shelter and keep your loved ones safe in case society were to collapse, but you need to know how to use it to its fullest if the luxuries we're used to are no longer available. Your home should always be your safe space--not just when the electricity's running. In When Crisis Hits Suburbia: A Modern-Day Prepping Guide to Effectively Bug In and Protect Your Family Home in a Societal Collapse, you'll learn exactly what you need to know to prepare your home for an emergency. You'll find: The 6 key priorities of survival and how to make sure you have them covered A clear guide for knowing when it's time to stay in, and when it's time to evacuate Top prepper survival secrets so that you always stay one step ahead of the rest A toolbox of information that allows you to choose what works best for your family Practical tips for preparing your children for worst-case scenarios without frightening them How to make sure your water supply is 100% safe at all times Comprehensive checklists for everything you need to stock in your home Essential administrative tasks you should have sorted in advance before a disaster strikes And much more. You might have thought of filling your cupboards and checking the first aid kit, but have you really considered what would happen if you didn't have electricity? The ideal home is not only the home that keeps you and your family safe in good times, but it's the home that keeps you safe no matter what. Preparing your home to be just that doesn't have to be complicated, but it does require you to think outside of what you're used to. When was the last time you asked yourself, "What if...?" Did you know how to answer? If you want to prepare your home for the worst-case scenario and protect your family no matter what, then click "Add to Cart" right now.

My Perfect Pantry

Author : Geoffrey Zakarian
Publisher : Clarkson Potter
ISBN 13 : 0385345674
Total Pages : 306 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis My Perfect Pantry by : Geoffrey Zakarian

Download or read book My Perfect Pantry written by Geoffrey Zakarian and published by Clarkson Potter. This book was released on 2014-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef, restaurateur, and Food Network Iron Chef Geoffrey Zakarian shows you how to use your pantry to jumpstart any meal. Forget exotic condiments and specialty foods. With a working base of 50 readily available ingredients, from oats and honey to almonds and canned chickpeas, you will always have the makings of a delicious home-cooked meal. Whether cooking in his world-class restaurants, on Iron Chef, or judging the offerings on Chopped, Geoffrey knows every great meal starts with a trip to the pantry first for inspiration. And when you bring home your fresh produce and proteins, you’ll have 150 recipes at the ready, and many of these can be made with pantry ingredients alone. You’ll see a simple can of beans as a Smoky Black Bean Bisque or coconut milk as Spicy Coconut Tempura Shrimp. Standard back-of-the-cupboard fare like almonds become crispy crust on a broiled pork chop; peanut butter lends itself beautifully to a spicy slaw, cider vinegar gives great flavor to a chicken main as well as to donuts, and mustard transforms a a pot roast. Throughout, you’ll find quick but ingenious tips for each of the 50 ingredients, like how to use Earl Grey teabags to infuse ice cubes or a syrup for French toast. The Perfect Pantry makes it so easy for your everyday staples to lead, rather than support, the creation of extraordinary meals. Geoffrey gives you the shopping list you need, as well as the road map for making the most of what you have on hand.

57 Scientifically-Proven Survival Foods to Stockpile

Author : Damian Brindle
Publisher :
ISBN 13 : 9781095499146
Total Pages : 133 pages
Book Rating : 4.4/5 (991 download)

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Book Synopsis 57 Scientifically-Proven Survival Foods to Stockpile by : Damian Brindle

Download or read book 57 Scientifically-Proven Survival Foods to Stockpile written by Damian Brindle and published by . This book was released on 2019-04-22 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know what the first items to disappear from store shelves in a disaster are? Shelf-stable foods are crucial to your survival, and they're always the very first items to sell out the moment disaster strikes. Many people are left frantically scrounging for whatever they can find at the last minute or, worse, left empty-handed. But, with a solid plan, you can avoid the frenzied rush and guarantee you have the right foods to survive--even thrive--with this cutting-edge guide. Join Damian Brindle, long-time survival blogger with thousands of readers, as he breaks down the 57 most VITAL foods to stockpile during any survival situation. Whether it's an earthquake, tornado, wildfire, or hurricane, your chances of survival drop dramatically if you don't have the proper fuel for your body. Damian has spent decades ensuring he and his family will be safe whatever life throws at them - now he's bringing his expert knowledge to you. Inside this powerful survival guide, you'll discover: What a Healthy Diet Should Include (Miss Any of These and You're Asking For Trouble) The 27 BEST Everyday Grocery Store Foods to Stockpile to Maximize Your Intake of Fiber, Protein, Fat, Carbs, Calories, Vitamins and Minerals The 11 Fundamental Bulk Foods You Should Focus on Above All Others, Including Where to Get Them and How to Store Them so They Last Decades Plus 19 Additional "Superfoods" to Boost Nutrition, Aid Digestion, and Support Your Immune System When You Need it Most How To Use All of These Foods to Their Maximum Potential and Survive Whatever Disaster Strikes And So Much More! Don't risk getting caught out in a disaster by having the wrong foods - or even worse, nothing to eat. Now you too can ensure you and your family are well-fed, healthy, and ready to face anything with this powerful survival guide. Don't leave your survival up to chance! Fast to read and easy to implement, buy now to discover how you can be prepared for any disaster. * Buy the Paperback Version and get the Kindle eBook for FREE *

LDS Preparedness Manual

Author : Christopher Parrett
Publisher :
ISBN 13 : 9780982194645
Total Pages : 237 pages
Book Rating : 4.1/5 (946 download)

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Book Synopsis LDS Preparedness Manual by : Christopher Parrett

Download or read book LDS Preparedness Manual written by Christopher Parrett and published by . This book was released on 2008-10-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Prepper's Food Storage

Author : Julie Languille
Publisher : Simon and Schuster
ISBN 13 : 1612433170
Total Pages : 238 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Prepper's Food Storage by : Julie Languille

Download or read book Prepper's Food Storage written by Julie Languille and published by Simon and Schuster. This book was released on 2013-12-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive prepper guide offers step-by-step instructions for planning, stockpiling, and storing the food you will need to survive any disaster. Preparing to keep yourself and your family fed through dark times can seem like a daunting, complex, and expensive task. But the worst thing you can do is wait until it’s too late. The food you prepare today can save your life when disaster strikes. Prepper’s Food Storage breaks the process down into easy, manageable, and affordable steps that have been carefully organized in order of importance, including: • Charts to calculate food needs • Best shelf-stable foods • Storage solutions for big and small spaces • Instructions for dehydrating and canning • Checklists of essential non-food items

A Year Without the Grocery Store

Author : Karen Morris
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (119 download)

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Book Synopsis A Year Without the Grocery Store by : Karen Morris

Download or read book A Year Without the Grocery Store written by Karen Morris and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you hate to grocery shop? Do you detest incessant menu planning, or do you spend more on your family's food needs than you do on your mortgage? Feel as if you're running to the grocery store before a storm or other potentially disruptive event because you need to stock up? Food storage is the answer to each of those problems. My name's Karen, and I care about making sure my family's dietary needs are met, no matter what. One way I do this is through our year's worth of personal food storage, and now I'm here to show you how to easily store a year's worth of food as well. In A Year Without the Grocery Store, I walk you through a step-by-step plan which: -Incorporates the meals your family already loves. -Takes into account your family's unique food allergies, intolerances, and preferences. -Teaches you how to economically store food, and shows you how, if necessary, you could feed each member of your family for around $160/year. -Provides you with recipes that take your food storage from edible to delicious. -Discusses alternate ways to cook your food storage in case you encounter a power outage. -Discusses properly storing water. -Points out pitfalls and holes in most people's food storage and crafts a plan for how to avoid them. If you thought the idea of a year's worth of food storage was a little crazy, take another look at healthy meals, money savings, not having to run to the grocery store before winter storms, and peace of mind that comes with knowing that you've planned and prepared and that your family can now go a year without the grocery store.