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The Surf Girl Hand Book
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Book Synopsis The Surf Girl Handbook by : Louise Searle
Download or read book The Surf Girl Handbook written by Louise Searle and published by Orca Publications. This book was released on 2016-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of the The Surf Girl Handbook has been revised and updated with fresh photos and additional sections. Whether you're a complete beginner or a standout ripper at your local break, The Surf Girl Handbook will help you to take your surfing to the next level. Packed with practical information, stunning photos and insider tips from the pros, The Surf Girl Handbook is an essential reference for any surf girl. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book! "The book isolates the key maneuvers and breaks them down, offering just the right amount of guidance so as not to make it too confusing," writes top Australian surfer Sally Fitzgibbons in the foreword. "The photos really get your adrenaline pumping. The Surf Girl Handbook will inspire you to get out there and do it yourself." Packed with more than 500 color photos, the book includes sections on fitness, diet, travel, equipment, swell prediction, surfing etiquette, technique and the ocean environment.
Book Synopsis The Surf Girl Guide To Surf Fitness by : Lee Stanbury
Download or read book The Surf Girl Guide To Surf Fitness written by Lee Stanbury and published by Orca Publications. This book was released on 2015-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Guide To Surf Fitness is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Guide To Surf Fitness will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!
Download or read book Sister Surfer written by Kia Afcari and published by Globe Pequot. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The winner of the longboard contest on MTV-2's "Surf Girls," offers an introduction to the sport, in the only guide for women who surf, and, more importantly, for those women who have always dreamed of paddling out beyond the breakers and catching the ideal wave.
Book Synopsis Let My People Go Surfing by : Yvon Chouinard
Download or read book Let My People Go Surfing written by Yvon Chouinard and published by Penguin. This book was released on 2006-09-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yvon Chouinard-legendary climber, businessman, environmentalist, and founder of Patagonia, Inc.-shares the persistence and courage that have gone into being head of one of the most respected and environmentally responsible companies on earth. From his youth as the son of a French Canadian blacksmith to the thrilling, ambitious climbing expeditions that inspired his innovative designs for the sport's equipment, Let My People Go Surfing is the story of a man who brought doing good and having grand adventures into the heart of his business life-a book that will deeply affect entrepreneurs and outdoor enthusiasts alike. A newly revised edition of Let My People Go Surfing is available now. From the Trade Paperback edition.
Book Synopsis The Surf Girl Handbook by : Louise Searle
Download or read book The Surf Girl Handbook written by Louise Searle and published by Orca Publications. This book was released on 2011-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Surf Girl Handbook will teach you everything a girl needs to know, from mastering the waves to becoming a standout at your local break. There's detailed information about getting started, understanding how waves work, the equipment to buy, and how to perform manoeuvres. You'll soon be ripping with the best of them!
Book Synopsis The Myspace.com Handbook by : T. Brian Chatfield
Download or read book The Myspace.com Handbook written by T. Brian Chatfield and published by Atlantic Publishing Company. This book was released on 2007 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MySpace.com Handbook provides tips, secrets, and tricks to creating and personalizing a MySpace profile and provides a complete overview of MySpace.com. Learn how to use online social networking Web sites, personalize your account, and add photos and music. Parents who are not Internet savvy will find the book useful, as it will assist them in developing discussions with their teens about MySpace. In addition, step-by-step instructions detail critical information and safety issues for parents, and parental controls are described, as well as how to prevent contact from strangers, eliminate profile invasion, avoid online sexual and criminal predators, report inappropriate content, and protect your identity. Furthermore, the issues of spyware software threats, Web monitoring services, cyber bullies, hate groups, and phishing and other Internet scams are addressed. There is also an important chapter geared toward businesses and others who may want to use the site to market products.
Download or read book The Packraft Handbook written by Luc Mehl and published by Mountaineers Books. This book was released on 2022-01-12 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A staple for paddlers.... [The Packraft Handbook has] now become the bible for outdoor recreators taking their inflatable rafts into the backcountry." ― Anchorage Daily News 2021 National Outdoor Book Award Winner in Outdoor Adventure Guides 2022 Banff Mountain Book Competition Guidebook Winner Alaska-based author is a leading expert on wilderness travel Emphasis on skill progression and safety applies to wide range of outdoor water recreation Vibrant illustrations and photos inform and inspire The Packraft Handbook is a comprehensive guide to packrafting, with a strong emphasis on skill progression and safety. Readers will learn to maneuver through river features and open water, mitigate risk with trip planning and boat control, and how to react when things go wrong. Beginners will find everything they need to know to get started--from packraft care to proper paddling position as well as what to wear and how to communicate. Illustrated for visual learners and featuring stunning photography, The Packraft Handbook has something to offer all packrafters and other whitewater sports enthusiasts.
Book Synopsis The Art Of Seduction by : Robert Greene
Download or read book The Art Of Seduction written by Robert Greene and published by Profile Books. This book was released on 2010-09-03 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which sort of seducer could you be? Siren? Rake? Cold Coquette? Star? Comedian? Charismatic? Or Saint? This book will show you which. Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who is able to manipulate, mislead and give pleasure all at once. When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections and enslaved great minds. In this beautiful, sensually designed book, Greene unearths the two sides of seduction: the characters and the process. Discover who you, or your pursuer, most resembles. Learn, too, the pitfalls of the anti-Seducer. Immerse yourself in the twenty-four manoeuvres and strategies of the seductive process, the ritual by which a seducer gains mastery over their target. Understand how to 'Choose the Right Victim', 'Appear to Be an Object of Desire' and 'Confuse Desire and Reality'. In addition, Greene provides instruction on how to identify victims by type. Each fascinating character and each cunning tactic demonstrates a fundamental truth about who we are, and the targets we've become - or hope to win over. The Art of Seduction is an indispensable primer on the essence of one of history's greatest weapons and the ultimate power trip. From the internationally bestselling author of The 48 Laws of Power, Mastery, and The 33 Strategies Of War.
Book Synopsis No Flying in the House by : Betty Brock
Download or read book No Flying in the House written by Betty Brock and published by Harper Collins. This book was released on 1998-01-02 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annabel Tippens seems like an ordinary little girl, with short blond hair and very good manners. But Annabel is actually quite unusual. Instead of parents, she has Gloria, a tiny white dog who talks and wears a gold collar. Annabel never wonders why her life is different, until one day a cat named Belinda tells her the truth -- she′s not just a little girl, she′s half fairy! But now that she knows the truth, will her whole life have to change?
Book Synopsis Handbook on the Pentateuch by : Victor P. Hamilton
Download or read book Handbook on the Pentateuch written by Victor P. Hamilton and published by Baker Academic. This book was released on 2005-09 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this introduction to the first five books of the Old Testament, Victor Hamilton moves chapter by chapter--rather than verse by verse--through the Pentateuch, examining the content, structure, and theology. Each chapter deals with a major thematic unit of the Pentateuch, and Hamilton provides useful commentary on overarching themes and connections between Old Testament texts. This second edition has been substantially revised and updated. The first edition sold over sixty thousand copies.
Book Synopsis Murder on Hollywood Beach by : Carol Finizza
Download or read book Murder on Hollywood Beach written by Carol Finizza and published by Light Messages Publishing. This book was released on 2022-03-22 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amanda Beckwith is a classic underachiever who finally hits the jackpot when she marries Santa Barbara wellness guru Geoff Martin. She is fast becoming the envy of her hip, 30-something girlfriends when Geoff dumps her for Bree, his massage therapist. With nothing to show for her short marriage but a couple of minor brushes with the law and a tiny drinking problem, Amanda escapes to Hollywood Beach, 20 miles south of Santa Barbara, to focus on her career as professional organizer and “Messy Girl” blogger for a small local newspaper.When Bree is found murdered on the beach behind Amanda's house, her life spirals into chaos. Detectives single her out as a person of interest. With few people listening to her side of the story, Amanda resorts to her own devices to clear her name. As Amanda edges closer to the truth, her status shifts from person of interest to next victim.
Book Synopsis The Longboard Travel Guide by : Sam Bleakley
Download or read book The Longboard Travel Guide written by Sam Bleakley and published by Orca Publications. This book was released on 2015-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Longboard Travel Guide is the first surf guidebook written specifically for longboarders. Loaded with mouth-watering lineup photos, the book describes 100 of the best waves in the world for loggers and offers insider tips on how to ride them. From the Maldives to Australia's Gold Coast, from Costa Rica to Fiji, from Samoa to Sri Lanka, all the classic destinations are here. A smorgasbord of less-well known areas are also included for adventurous surfers who thirst for uncrowded waves. This book covers every aspect of surf travel for longboarders: where to go, where to stay, what gear to take, how to get in shape for your trip and how to stay healthy abroad. Longboarders of all ages and abilities will benefit from the practical advice offered by a writing team of seasoned travelers and pros. Whether you're thinking of doing a road trip in Australia, a coldwater exploration trip in Iceland, or a boat trip in Indonesia this books has plenty to soak on up. A selection of real-life traveller's tales illustrate the pleasure and pain experienced by loggers searching for the elusive perfect wave, and the joys and frustrations of life of on the road. The Longboard Travel Guide features more than 200 color photos by some of the best photographers in the business including Chris Burkard, Alan van Gysen, Simon Williams, Tim McKenna and John Callahan.This book also includes a comprehensive directory of travel resources where readers can find information about the best surf camps, travel agencies and operators around the world. Packed with sublime photos, up-to-date info and real-life traveller's tales, The Longboard Travel Guide is the essential handbook for all longboarders who yearn to find perfect waves.
Book Synopsis The Handbook for Lightning Strike Survivors by : Michele Young-Stone
Download or read book The Handbook for Lightning Strike Survivors written by Michele Young-Stone and published by Crown Pub. This book was released on 2010 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving two lightning strikes in childhood, a traumatized Becca Burke becomes isolated from her disbelieving family members and bonds with Buckley Pitank, who grieves the loss of the mother who died from a lightning strike.
Book Synopsis The Surf Girl Hand Book by : Louise Searle
Download or read book The Surf Girl Hand Book written by Louise Searle and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Smart Girl's Guide to Privacy by : Violet Blue
Download or read book The Smart Girl's Guide to Privacy written by Violet Blue and published by No Starch Press. This book was released on 2015-08-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The whirlwind of social media, online dating, and mobile apps can make life a dream—or a nightmare. For every trustworthy website, there are countless jerks, bullies, and scam artists who want to harvest your personal information for their own purposes. But you can fight back, right now. In The Smart Girl’s Guide to Privacy, award-winning author and investigative journalist Violet Blue shows you how women are targeted online and how to keep yourself safe. Blue’s practical, user-friendly advice will teach you how to: –Delete personal content from websites –Use website and browser privacy controls effectively –Recover from and prevent identity theft –Figure out where the law protects you—and where it doesn’t –Set up safe online profiles –Remove yourself from people-finder websites Even if your privacy has already been compromised, don’t panic. It’s not too late to take control. Let The Smart Girl’s Guide to Privacy help you cut through the confusion and start protecting your online life.
Book Synopsis When You Can't Believe Your Eyes by : Hannah Fairbairn
Download or read book When You Can't Believe Your Eyes written by Hannah Fairbairn and published by Charles C Thomas Publisher. This book was released on 2019-07-05 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was first projected in 2004, when Author Hannah Fairbairn was teaching interpersonal skills at the Carroll Center for the Blind in Newton, Massachusetts. The experiences of her adult students—and her own experience of sight lost—convinced her that everyone losing vision needs access to good information about the process of adjustment to losing sight and practical ways to use assertive speech. When You Can’t Believe Your Eyes is intended for anyone going through vision loss, their friends, and families. It will inform readers how to get expert professional help, face the trauma of loss, and navigate the world using speech more than sight. Each of the twelve chapters in the book contain many short sections and bullet-point lists, intended to facilitate access to the right information. It begins where you begin—at the doctor’s office or the hospital. Since vision loss takes many forms, there are suggestions for questions you might ask to get a clear diagnosis and the best treatment. Part One also has a description of legal blindness and possible prevention, advice about your job, and tips for life at home. Part Two is about believing in yourself as you deal with the loss, the anger, and the fear before you come up for air and consider training. Parts Three and Four describe using assertive speech and action in all kinds of settings as your independence and confidence increase. Part Five gives detailed information about everything from dating, and caring for babies to senior living, volunteering, and retaining your job. It is hoped that by reading and trying out the suggestions, the reader will recover full confidence, become a positive, assertive communicator, and lead a satisfying life. Because vision loss happens mostly in older years, the book is written with seniors particularly in mind. Professionals will also find it to be a useful resource for their patients.
Book Synopsis Surfing Illustrated by : John Robison
Download or read book Surfing Illustrated written by John Robison and published by McGraw Hill Professional. This book was released on 2010-04-16 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert instruction you need to take your skills from kook to boss Author John Robison uses hundreds of pictures--comical, cartoon-like drawings--to clearly illustrateevery aspect of surfing: wave dynamics, riding techniques,etiquette, logistics, and more. This entertaining,easy-to-understand visual presentation makes it easyfor you to pick up his techniques and use themon the waves. Robison covers every aspect of thesport, from paddling out through the surf zone andcatching and riding that first wave to nose riding, acrobatics,shortboard riding, and to equipment repairs.
