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The Superwoman Survival Guide
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Book Synopsis The Superwoman's Survival Guide by : Ky Furneaux
Download or read book The Superwoman's Survival Guide written by Ky Furneaux and published by Simon and Schuster. This book was released on 2014-03-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when you think you have everything under control, a situation presents itself that you couldn’t have foreseen or prepared for. That’s life. It’s how you choose to react to the situation that defines you. We have all heard the phrase “expect the unexpected.” The “unexpected” can range from a broken high heel on your way to an important meeting to having to fashion a waterproof shelter in the middle of a downpour. From her years as an A-list Hollywood stuntwoman and expert survivalist, Ky Furneaux is no stranger to the unexpected, and her ’tude has been key to her survival—and thriving success. In The Superwoman's Survival Guide, Ky draws upon her career of risking life and limb in extreme situations to inspire and empower women in whatever situation they may find themselves, whether it’s on a city street or out in the wilderness. Throughout the book, Ky explains the power of brain versus brawn and how a cool-headed woman is often more effective in a complicated situation than a big guy with a gun. Ky’s guide is a collection of essential life advice, combined with tricks, lessons, facts, and anecdotes that can help women get over their fear and panic. The Superwoman's Survival Guide shows women how to adopt a fearless attitude that can help them through all life experiences. It will empower women to feel confident and prepared so that they know what to do when all hell breaks loose.
Book Synopsis The Superwoman Survival Guide by : Jess Stuart
Download or read book The Superwoman Survival Guide written by Jess Stuart and published by Jess Stuart. This book was released on 2020 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The superwoman survival guide is a guide to surviving your own expectations. Learning to overcome overwhelm, balance our busy lives, believe in our own abilities and understand how to be amazing, just as you are. This book is not about changing who you are it's about changing the way you think about who you are. Freeing yourself from the pursuit of a superwoman ideal that's unrealistic and is making so many of us unhappy.This sense of not measuring up, the need to be more and do more keeps us constantly striving for something that'll always be out of reach - it exists only in the movies. It's what I refer to as the superwoman complex"--https://www.jessstuart.co.nz/superwoman.
Book Synopsis The Superwoman Survival Guide by : Jess Stuart
Download or read book The Superwoman Survival Guide written by Jess Stuart and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "The superwoman survival guide is a guide to surviving your own expectations. Learning to overcome overwhelm, balance our busy lives, believe in our own abilities and understand how to be amazing, just as you are. This book is not about changing who you are it's about changing the way you think about who you are. Freeing yourself from the pursuit of a superwoman ideal that's unrealistic and is making so many of us unhappy.This sense of not measuring up, the need to be more and do more keeps us constantly striving for something that'll always be out of reach - it exists only in the movies. It's what I refer to as the superwoman complex"--https://www.jessstuart.co.nz/superwoman.
Download or read book Run My World written by Mary Kesinger and published by BlogIntoBook.com. This book was released on 2018-02-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: With extreme fitness trends like clean eating obsessions and exercise addictions, ‘healthy’ can become unhealthy fast. These fixations can damage people’s confidence and overall mental health, preventing them from accomplishing goals in and out of the gym. In her first book, Mary Kesinger shares her story and health journey. Through fitness, she was able to overcome her eating disorder and obsession with being healthy. Surrounded by encouragement and love, she changed the way she viewed her body, herself, and her world. She empowered herself, and she has since achieved more personal, academic, and professional goals than she ever imagined. Mary narrates how different fitness challenges can be transferable to other areas of life. Filled with anecdotes and honest reflections, she explains how others can run their own worlds 15% of all book profits will be donated to Girls in the Game, a Chicago organization that helps every girl find her voice, discover her strength and lead with confidence through fun and active sports, health and leadership programs.
Book Synopsis Natural Superwoman by : Rosamond Richardson
Download or read book Natural Superwoman written by Rosamond Richardson and published by . This book was released on 2001 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work advocates balance in all things: diet, attitude and lifestyle; exercise, style and priorities. The book works from the outside in, offering a sane plan for clutter-free, eco-friendly graceful living. It then moves onto creating harmonious relationships and a happy working life: achieving natural health, vitality and good looks, and finally internal harmony.
Book Synopsis Step Aside Superwoman! by : Christine Brown-Quinn
Download or read book Step Aside Superwoman! written by Christine Brown-Quinn and published by Book Shaker. This book was released on 2010-10-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educated young women today are clear about what they want. Combining career goals with family aspirations is a given. They also expect to share the domestic and financial responsibilities of raising a family with their partners. Yes, you can say it loudly and not feel guilty or isolated - I WANT BOTH! Combining career and family is an irreversible long-term trend, resulting from women's tremendous progress in education, professional qualifications, and career development over the last four decades. As women progress they need tools to ensure they maintain a happy, healthy and beneficial lifestyle. This book shows you how.
Book Synopsis Modern Pioneering by : Georgia Pellegrini
Download or read book Modern Pioneering written by Georgia Pellegrini and published by Clarkson Potter. This book was released on 2014-03-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook and backyard gardening and homesteading guide for women who want to grow food efficiently, cook seasonal recipes, or even try foraging, camping, and living off the land. Self-sufficiency is the ultimate girl power Georgia Pellegrini, outdoor adventurer and chef, helps you roll up your sleeves and tap into your pioneer spirit. Grow a small-space garden and preserve a little deliciousness for the cold months; assemble the makings of a self-sufficient pantry; learn to navigate without a compass for your next camping trip; or even forage for plants that give you energy. Whether you’re a full-time homesteader, a weekend farmer’s market devoté, or anyone looking to do more by hand, this overflowing resource will help you hone new skills in the kitchen, garden, and great outdoors. It includes: · More than 100 recipes for garden-to-table dishes, preserves, and cured foods · Small-space gardening advice on building a raised bed, choosing what to grow, and saving seeds · DIY projects, such as Mason jar lanterns and homemade notecards · Superwoman skills like assembling a 48- hour survival toolkit in an Altoids tin Packed with beautiful photographs and illustrations, Modern Pioneering proves that becoming more self-sufficient not only means being empowered, but also having a lot more fun.
Book Synopsis The New Superpower for Women by : Steve Kardian
Download or read book The New Superpower for Women written by Steve Kardian and published by Simon and Schuster. This book was released on 2017-08-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation. Acts of terror. Kidnapping. Cyberstalking. Campus assaults. Getting drugged at a party by a “friend.” One out of four women will be a victim of a crime or assault in her lifetime. Don’t let this be you. In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a “hard target” and not a “soft target” by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine. This guide is your essential resource to understanding how to stay safe in today’s world, whether you’re experiencing unwelcome attention, feel threatened in a large crowd, or are facing online harassment. Kardian shares proven safety tips, shows how to be proactive in identifying potential trouble, and illustrates defense techniques specially created to enhance the physical strengths of a woman. Real-life stories and examples are included to demonstrate what criminals look for in a victim. You will learn how to avoid being targeted and what to do in a confrontation. Be prepared. Know the habits of safety to protect yourself and your loved ones.
Book Synopsis Roar Softly and Carry a Great Lipstick by : Autumn Stephens
Download or read book Roar Softly and Carry a Great Lipstick written by Autumn Stephens and published by New World Library. This book was released on 2011-02-09 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title of this anthology riffs on Teddy Roosevelt's phallocentric motto, "Speak softly, and carry a big stick." Few American women today are interested in cultivating a Teddyesque machismo — but in Roar Softly, women writers recount witty and poignant tales of modern-day survival, from finding love (and sex) as a single mom to overcoming anorexia to adopting a child. Not only do their stories offer reassurance that no woman is alone in her struggles, but they also suggest better battle strategies — more womanly battle strategies, if you will — for those who shrink from the "muscle your way through" approach. As each essay demonstrates, women can overcome the challenges of their lives not only with strength, but also with grace. Contributors include Anne Lamott, Edwidge Danticat, Mary Roach, Elizabeth Fishel, Laura Fraser, and Anneli Rufus.
Download or read book Hiking Through written by Paul Stutzman and published by Baker Books. This book was released on 2012-03-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: With breathtaking descriptions and humorous anecdotes from his 2,176-mile journey along the Appalachian Trail, Paul Stutzman reveals how immersing himself in nature and befriending fellow hikers helped him recover from a devastating loss.
Book Synopsis Having What Matters by : Monique Greenwood
Download or read book Having What Matters written by Monique Greenwood and published by Harper Collins. This book was released on 2002-12-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now is the time to take your joy off layaway! In this practical and informative guide, Monique Greenwood offers easy-to-follow, down-to-earth advice and anecdotes for creating the life you really want. From financial freedom to finding or enjoying a healthy relationship, Greenwood covers all the bases. She charts her own incredible journey from anonymity to the top of the Essence masthead, from an unfit size-eighteen body to a shapely size twelve, from a cramped rental apartment to a mansion of her own, from countless bad relationships to a sweet union. Her bootstrapping strategies work! Having What Matters offers: Inspiration for defining success on your own terms Methods for identifying the illusions that hold you back Steps for putting yourself at the top of your-to-do list Guidance on how to say no to what drains you and yes to what drives you Techniques for accumulating and sustaining wealth Tips for finding or appreciating your sexy soul mate ... and more
Book Synopsis The New Nurse Survival Guide by : Jon Haws
Download or read book The New Nurse Survival Guide written by Jon Haws and published by Createspace Independent Publishing Platform. This book was released on 2015-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survive and Thrive as a New NurseBeing a new nurse is hard. Now you have a preceptor in your pocket with the top 50 tips for succeeding as a new nurse.Survive and Thrive as a New Nurse, experienced nurse Jon Haws RN, provides you with 50 tips to not just survive as a new nurse but to thrive and excel. Nursing is hard. Being a new nurse is torture. With these 50 tips taken directly from Jon's experience as a new nurse preceptor and charge nurse you will have the tools you need to make it! Learn how to handle difficult situations, difficult doctors, difficult patients, and difficult nurses. This book provides the key to unlocking success as a nurse. The transition from school to the real world can be very hard for many nurses. 1 in 5 new nurses leave their first job before reaching the 1 year mark. With these tips you will make it! The Preceptor You Need to Succeed. After working with thousands of nursing students and new nurses, Jon has seen what habits and skills lead to success on the hospital floor. Those tips are now compiled into one resource. It's like having a preceptor in your pocket. This book makes the perfect gift for new nurses and nursing students preparing for graduation. After Reading This Book You Will: 1. Learn how to handle the stress of real world nursing 2. Know how to communicate with physicians 3. Learn what information from school is most important 4. Discover what is really important on the floor 5. Find the motivation to succeed - . . . so much more! Jump Start Your Career Today!Don't waste another second . . .Now you have the tools. Scroll up to buy! Enjoy the eBook for free with the purchase of The New Nurse Survival Guide physical copy.
Book Synopsis A Ministry Survival Guide by : Lisa Elliott
Download or read book A Ministry Survival Guide written by Lisa Elliott and published by Word Alive Press. This book was released on 2022-04-30 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Ministry Survival Guide: Straight from the Heart explores the joys and challenges of life in the spotlight of ministry. Relatable stories, survival tips, biblical mentors, and a Bible study guide provide a valuable resource for pastors’ wives, women in ministry, and anyone who desires to thrive, not just survive in the Christian life. This book will help you: live a public-private life. fortify your marriage. balance family and ministry. prevent burnout. navigate transitions. manage painful relationships. grow through personal challenges. build a godly support system. discover blessings beneath burdens. nurture your soul.
Book Synopsis The Women's Migraine Survival Guide by : Christina Peterson
Download or read book The Women's Migraine Survival Guide written by Christina Peterson and published by Harper Collins. This book was released on 1999-09-22 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the causes and symptoms of migraine headaches, discusses useful medications, and suggests ways to identify personal triggers and avoid attacks.
Book Synopsis Negotiating the New START Treaty by : Rose Gottemoeller
Download or read book Negotiating the New START Treaty written by Rose Gottemoeller and published by Cambria Press. This book was released on 2021-05-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rose Gottemoeller, the US chief negotiator of the New START treaty-and the first woman to lead a major nuclear arms negotiation-delivers in this book an invaluable insider's account of the negotiations between the US and Russian delegations in Geneva in 2009 and 2010. It also examines the crucially important discussions about the treaty between President Barack Obama and President Dmitry Medvedev, and it describes the tough negotiations Gottemoeller and her team went through to gain the support of the Senate for the treaty. And importantly, at a time when the US Congress stands deeply divided, it tells the story of how, in a previous time of partisan division, Republicans and Democrats came together to ratify a treaty to safeguard the future of all Americans. Rose Gottemoeller is uniquely qualified to write this book, bringing to the task not only many years of high-level experience in creating and enacting US policy on arms control and compliance but also a profound understanding of the broader politico-military context from her time as NATO Deputy Secretary General. Thanks to her years working with Russians, including as Director of the Carnegie Moscow Center, she provides rare insights into the actions of the Russian delegation-and the dynamics between Medvedev and then-Prime Minister Vladmir Putin. Her encyclopedic recall of the events and astute ability to analyze objectively, while laying out her own thoughts and feelings at the time, make this both an invaluable document of record-and a fascinating story. In conveying the sense of excitement and satisfaction in delivering an innovative arms control instrument for the American people and by laying out the lessons Gottemoeller and her colleagues learned, this book will serve as an inspiration for the next generation of negotiators, as a road map for them as they learn and practice their trade, and as a blueprint to inform the shaping and ratification of future treaties. This book is in the Rapid Communications in Conflict and Security (RCCS) Series (General Editor: Dr. Geoffrey R.H. Burn) and has received much praise, including: “As advances in technology usher in a new age of weaponry, future negotiators would benefit from reading Rose Gottemoeller’s memoir of the process leading to the most significant arms control agreement of recent decades.” —Henry Kissinger, former U.S. Secretary of State “Rose Gottemoeller’s book on the New START negotiations is the definitive book on this treaty or indeed, any of the nuclear treaties with the Soviet Union or Russia. These treaties played a key role in keeping the hostility between the United States and the Soviet Union from breaking out into a civilization-ending war. But her story of the New START negotiation is no dry academic treatise. She tells with wit and charm the human story of the negotiators, as well as the critical issues involved. Rose’s book is an important and well-told story about the last nuclear treaty negotiated between the US and Russia.” —William J. Perry, former U.S. Secretary of Defense “This book is important, but not just because it tells you about a very significant past, but also because it helps you understand the future.” — George Shultz, former U.S. Secretary of State
Book Synopsis Startup Savvy by : Aundrea Y. Wilcox
Download or read book Startup Savvy written by Aundrea Y. Wilcox and published by Publishamerica Incorporated. This book was released on 2011-05-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Jump...And Your Life Will Appear by : Nancy Levin
Download or read book Jump...And Your Life Will Appear written by Nancy Levin and published by Hay House, Inc. This book was released on 2014-04-15 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to make changes in your life—but feel something is holding you back? Is your soul asking you to take a leap—but you’re too afraid to take it? Are you ready for something new—but aren’t sure where to start? If this sounds like you, the book you hold in your hands will give you the courage and faith you need to jump across the threshold from where you are—to where you want to be. Jump . . . And Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most. With a series of effective exercises, coach and author Nancy Levin will walk you through your fear, usher you up to the moment of jumping, and help you navigate what awaits on the other side. Whether you want to switch careers, move to a different part of the world, set boundaries with someone in your life, or increase your capacity for self-love, Jump . . . And Your Life Will Appear will support you on a practical path from start to finish.
