The Sunday Times Book Of Do It Yourself

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The 24/7 Body

Author : Matt Morsia
Publisher : Random House
ISBN 13 : 1473587344
Total Pages : 188 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The 24/7 Body by : Matt Morsia

Download or read book The 24/7 Body written by Matt Morsia and published by Random House. This book was released on 2020-12-31 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.

Masquerade

Author : Kit Williams
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Masquerade by : Kit Williams

Download or read book Masquerade written by Kit Williams and published by . This book was released on 1980 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: On his way to deliver a splendid necklace to the Sun from the Moon, Jack Hare is diverted by a series of odd characters and when he finally reaches his destination he realizes that the necklace is missing. The reader is invited to answer several riddles and solve the mystery from clues given in the text.

The Bust DIY Guide to Life

Author : Laurie Henzel
Publisher : Open Road Media
ISBN 13 : 1480494712
Total Pages : 646 pages
Book Rating : 4.4/5 (84 download)

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Book Synopsis The Bust DIY Guide to Life by : Laurie Henzel

Download or read book The Bust DIY Guide to Life written by Laurie Henzel and published by Open Road Media. This book was released on 2014-06-10 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the know-how to do it yourself: “This lifestyle manual will come in handy when you need anything from a headache remedy to a dirt-cheap wedding.” —Entertainment Weekly The modern appeal of “do-it-yourself” projects has a broader reach than ever. And who better to teach us how to DIY our lives than the über-crafty editors of BUST, the quirky, raw, and real magazine “for women who have something to get off their chests”? In The BUST DIY Guide to Life, magazine founders Debbie Stoller (of Stitch ’n Bitch fame) and Laurie Henzel have culled more than 250 of the best DIY and craft projects from its 15-year history. Organized by category—beauty and health, fashion, food and entertaining, career, finance, travel, and sex—and written in BUST’s trademark brazen and witty style, this quintessential DIY encyclopedia from the quintessential DIY magazine is eclectic, empowering, hilarious, and downright practical, truly capturing the spirit of women today.

The Imperfectionists

Author : Tom Rachman
Publisher : Dial Press
ISBN 13 : 1588369749
Total Pages : 340 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis The Imperfectionists by : Tom Rachman

Download or read book The Imperfectionists written by Tom Rachman and published by Dial Press. This book was released on 2010-04-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Italian Teacher, this acclaimed debut novel set in Rome follows the topsy-turvy lives of the denizens of an English language newspaper. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Janet Maslin, The New York Times • The Economist • NPR • Slate • The Christian Science Monitor • Financial Times • The Plain Dealer • Minneapolis Star Tribune • St. Louis Post-Dispatch • The Kansas City Star • The Globe and Mail • Publishers Weekly Look in the back of the book for a conversation between Tom Rachman and Malcolm Gladwell Fifty years and many changes have ensued since the paper was founded by an enigmatic millionaire, and now, amid the stained carpeting and dingy office furniture, the staff’s personal dramas seem far more important than the daily headlines. Kathleen, the imperious editor in chief, is smarting from a betrayal in her open marriage; Arthur, the lazy obituary writer, is transformed by a personal tragedy; Abby, the embattled financial officer, discovers that her job cuts and her love life are intertwined in a most unexpected way. Out in the field, a veteran Paris freelancer goes to desperate lengths for his next byline, while the new Cairo stringer is mercilessly manipulated by an outrageous war correspondent with an outsize ego. And in the shadows is the isolated young publisher who pays more attention to his prized basset hound, Schopenhauer, than to the fate of his family’s quirky newspaper. As the era of print news gives way to the Internet age and this imperfect crew stumbles toward an uncertain future, the paper’s rich history is revealed, including the surprising truth about its founder’s intentions. Spirited, moving, and highly original, The Imperfectionists will establish Tom Rachman as one of our most perceptive, assured literary talents.

Four Thousand Weeks

Author : Oliver Burkeman
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374715246
Total Pages : 140 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Four Thousand Weeks by : Oliver Burkeman

Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

Ghosts

Author : Dolly Alderton
Publisher : Vintage
ISBN 13 : 0593319869
Total Pages : 336 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Ghosts by : Dolly Alderton

Download or read book Ghosts written by Dolly Alderton and published by Vintage. This book was released on 2021-08-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • From the author of Everything I Know About Love comes a smart, sexy, laugh-out-loud romantic comedy about ex-boyfriends, imperfect parents, friends with kids, and a man who disappears the moment he says "I love you." “An absolute knock-out. Wickedly funny and, at turns, both cynical and sincere… feels like your very favorite friend.” —Taylor Jenkins Reid, author of Malibu Rising ONE OF THE BEST BOOKS OF THE YEAR: NPR, VOGUE, PEOPLE Nina Dean is not especially bothered that she's single. She owns her own apartment, she's about to publish her second book, she has a great relationship with her ex-boyfriend, and enough friends to keep her social calendar full and her hangovers plentiful. And when she downloads a dating app, she does the seemingly impossible: She meets a great guy on her first date. Max is handsome and built like a lumberjack; he has floppy blond hair and a stable job. But more surprising than anything else, Nina and Max have chemistry. Their conversations are witty and ironic, they both hate sports, they dance together like fools, they happily dig deep into the nuances of crappy music, and they create an entire universe of private jokes and chemical bliss. But when Max ghosts her, Nina is forced to deal with everything she's been trying so hard to ignore: her father's dementia is getting worse, and so is her mother's denial of it; her editor hates her new book idea; and her best friend from childhood is icing her out. Funny, tender, and eminently, movingly relatable, Ghosts is a whip-smart tale of relationships and modern life.

Popular Mechanics

Author :
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Mechanics by :

Download or read book Popular Mechanics written by and published by . This book was released on 1967-03 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

Love at First Stitch

Author : Tilly Walnes
Publisher :
ISBN 13 : 9781849493659
Total Pages : 192 pages
Book Rating : 4.4/5 (936 download)

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Book Synopsis Love at First Stitch by : Tilly Walnes

Download or read book Love at First Stitch written by Tilly Walnes and published by . This book was released on 2014 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love at First Stitch gives you all the know-how you need to start making the dresses of your dreams. Written for novice stitchers, Tilly Walnes demystifies dressmaking for the generations that have never been taught to sew. This book presents the core sewing basics in an informal style, with Tilly's friendly and encouraging voice cheering the reader on throughout.

Submission

Author : Michel Houellebecq
Publisher : Random House
ISBN 13 : 1473523613
Total Pages : 258 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Submission by : Michel Houellebecq

Download or read book Submission written by Michel Houellebecq and published by Random House. This book was released on 2016-09-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the 2022 French Presidential election looms, two candidates emerge as favourites: Marine Le Pen of the Front National, and the charismatic Muhammed Ben Abbes of the growing Muslim Fraternity. Forming a controversial alliance with the political left to block the Front National’s alarming ascendency, Ben Abbes sweeps to power, and overnight the country is transformed. This proves to be the death knell of French secularism, as Islamic law comes into force: women are veiled, polygamy is encouraged and, for our narrator François – misanthropic, middle-aged and alienated – life is set on a new course. Submission is a devastating satire, comic and melancholy by turns, and a profound meditation on faith and meaning in Western society.

The Publishers' Circular and Booksellers' Record

Author :
Publisher :
ISBN 13 :
Total Pages : 832 pages
Book Rating : 4.:/5 (891 download)

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Book Synopsis The Publishers' Circular and Booksellers' Record by :

Download or read book The Publishers' Circular and Booksellers' Record written by and published by . This book was released on 1913 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beryl - WINNER OF THE SUNDAY TIMES SPORTS BOOK OF THE YEAR 2023

Author : Jeremy Wilson
Publisher : Profile Books
ISBN 13 : 1782835741
Total Pages : 274 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis Beryl - WINNER OF THE SUNDAY TIMES SPORTS BOOK OF THE YEAR 2023 by : Jeremy Wilson

Download or read book Beryl - WINNER OF THE SUNDAY TIMES SPORTS BOOK OF THE YEAR 2023 written by Jeremy Wilson and published by Profile Books. This book was released on 2022-07-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Sunday Times Sports Book of the Year 2023 Winner of the William Hill Sports Book of the Year Award 2022 THE TIMES SPORTS BOOK OF THE YEAR 2022 A FINANCIAL TIMES BEST SPORTS BOOK OF 2022 A WATERSTONES BEST SPORTS BOOK OF 2022 'A marvellous book' Maxine Peake Cyclist Beryl Burton dominated her sport much as her male contemporary Eddy Merckx, with a longevity that surpasses sporting legends like Muhammad Ali and Serena Williams. Practically invincible in time trials, Burton - also known as BB - finished as Best All-Rounder for 25 years and broke the record for the '12-hour' endurance race; an achievement unrivalled to this day. She won multiple world titles, but her achievements were limited by discrimination from the cycling authorities. Yet she carried on winning, beating men and - infamously - competing against her own daughter, whilst working full-time on a Yorkshire farm and running a household. With previously unseen material and through extensive interviews with family, friends, rivals and fellow sporting giants, Jeremy Wilson peels back the layers to reveal one of the most overlooked, yet compelling characters in cycling history.

Dirty Laundry

Author : Richard Pink
Publisher : Random House
ISBN 13 : 1529915414
Total Pages : 116 pages
Book Rating : 4.5/5 (299 download)

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Book Synopsis Dirty Laundry by : Richard Pink

Download or read book Dirty Laundry written by Richard Pink and published by Random House. This book was released on 2023-03-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Made us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend!' - Davina McCall & Michael Douglas _____________________________________ If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour? DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love. Learn how to: - Stop believing you are fundamentally broken - Stop judging yourself by the standards of a neurotypical world - Communicate your struggles to those who love you - Support someone with ADHD in ways that work for them - Be compassionate rather than judgemental ...and much more. From the husband-and-wife team behind social media phenomenon @ADHD_Love, whose viral videos have been viewed more than 200 million times, comes a fearless, often outrageously funny, account of life, learning, and growing with ADHD. They share the strategies they have used to reduce shame, improve communication, and find happiness in their neurodivergent household. Filled with heartbreak and humour in equal measure, DIRTY LAUNDRY is an invaluable resource both for neurodivergents and the people who love them.

The Sunday Times New Book of Body Maintenance

Author : Oliver Gillie
Publisher :
ISBN 13 : 9780907408949
Total Pages : 244 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis The Sunday Times New Book of Body Maintenance by : Oliver Gillie

Download or read book The Sunday Times New Book of Body Maintenance written by Oliver Gillie and published by . This book was released on 1985 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Sunday-school Times

Author :
Publisher :
ISBN 13 :
Total Pages : 844 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Sunday-school Times by :

Download or read book The Sunday-school Times written by and published by . This book was released on 1887 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Stop Breaking Your Own Heart

Author : Meggan Roxanne
Publisher : Hay House, Inc
ISBN 13 : 1837820864
Total Pages : 273 pages
Book Rating : 4.8/5 (378 download)

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Book Synopsis How to Stop Breaking Your Own Heart by : Meggan Roxanne

Download or read book How to Stop Breaking Your Own Heart written by Meggan Roxanne and published by Hay House, Inc. This book was released on 2024-06-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to: · overcome negative thought patterns · move away from perfectionism and break free from expectations · say ‘no’ to toxic people and situations and set boundaries · stop keeping yourself small and step into your power · build a life where self-love is non-negotiable. You’ll wish you’d read this book sooner.

Lutheran Companion

Author :
Publisher :
ISBN 13 :
Total Pages : 638 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Lutheran Companion by :

Download or read book Lutheran Companion written by and published by . This book was released on 1911 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Success Myth

Author : Emma Gannon
Publisher : Random House
ISBN 13 : 1529197538
Total Pages : 134 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis The Success Myth by : Emma Gannon

Download or read book The Success Myth written by Emma Gannon and published by Random House. This book was released on 2023-05-18 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly comforting" Alain de Botton, Founder of The School of Life "This book changed how I think" Annie Macmanus, author of The Mess We're In "You will not be able to put this book down" The Independent OUR OBSESSION WITH ACHIEVEMENT IS A TRAP. THIS IS HOW TO BREAK FREE. Emma Gannon was thriving in her portfolio career, enjoying a happy personal life and to anyone looking in, she was undoubtedly a success... She was also burned out and confused at why she felt unhappy, yet was still striving for more. After taking a deep look at her own journey, and interviewing many other successful people on her podcast Ctrl, Alt, Delete, she realised that our overly celebrated and traditional version of success is making us lonely, unfulfilled and dispirited. Now she has worked out a way to do things differently, and here Emma shares her hard-won lessons, including: • how to set goals that are ambitious but not overwhelming • why the 'tick-box' moments in life often feel anticlimactic • and how to break free from comparison and the endless pursuit of more A manifesto to craft work (and life) on your own terms, The Success Myth will give you the belief and tools to walk away from 'having it all', uncovering your individual path to fulfilment.