The Sudoku Diet

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The Sudoku Diet

Author : Jay H. Green
Publisher : Lulu.com
ISBN 13 : 1430304677
Total Pages : 162 pages
Book Rating : 4.4/5 (33 download)

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Book Synopsis The Sudoku Diet by : Jay H. Green

Download or read book The Sudoku Diet written by Jay H. Green and published by Lulu.com. This book was released on 2006-12-18 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a sudoku black belt or a sudoku virgin, THE SUDOKU DIET can help you achieve optimal health by incorporating sudokus as part of your eating routine. Written by a Registered Dietitian for anyone who 'eats for a living, ' THE SUDOKU DIET contains 31 easy-to-advanced sudokus including solving tips and solutions; large grids for ease of solving; list of 100 foods that make you smarter, healthier and better at sudokus; scientific evidence linking logic and health; revolutionary theories on sudokus and holistic healing; out of the 'grid' brain, sensory, and breathing exercises to help you know what your unique body needs, when it needs it, and how much it needs; down-to-Earth humor for fun, easy, fast reading

The Addict's Guide to Everything Sudoku

Author :
Publisher :
ISBN 13 : 1610595173
Total Pages : 226 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The Addict's Guide to Everything Sudoku by :

Download or read book The Addict's Guide to Everything Sudoku written by and published by . This book was released on with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:

World's Best Diet Therapist Plays Sudoku

Author : Samworld Press
Publisher :
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4.6/5 (636 download)

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Book Synopsis World's Best Diet Therapist Plays Sudoku by : Samworld Press

Download or read book World's Best Diet Therapist Plays Sudoku written by Samworld Press and published by . This book was released on 2020-07-07 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excellent And Memorable Sudoku Puzzle Book Gift For Diet Therapist More Information: Wide Center Margin: this book has wide center margin that makes it easier to work on the puzzles when you open or fold the book. Wide margin is also ideal for tearing out of puzzles for easy fun time. Perfect Puzzle Level: The puzzles are easy and great for of all ages; they are expertly accessed, tested and sorted for consistency. Solutions: Each puzzle has only one solution. Answers to puzzles are provided at the end of the book. Better Quality Paper: high quality white paper enhances the ease to read and write without worry about bleed through. Reduce your chance of Dementia and Alzheimer's disease while you have fun. Keep your brain fit with hundreds of hours of fun time by getting this book today. Scroll up and click "Buy Now" to get your copy today!

The Men's Health Diet

Author : Stephen Perrine
Publisher : Rodale Books
ISBN 13 : 1609619919
Total Pages : 338 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Men's Health Diet by : Stephen Perrine

Download or read book The Men's Health Diet written by Stephen Perrine and published by Rodale Books. This book was released on 2013-05-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet - Stephen Perrine with Adam Bornstein, Heather Hurlock, and the Editors of Men's Health - is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days. This unique program features 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around 8 "Fast & Lean" superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life. Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

The Women's Health Diet

Author : Stephen Perrine
Publisher : Rodale Books
ISBN 13 : 1609612469
Total Pages : 340 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Diet by : Stephen Perrine

Download or read book The Women's Health Diet written by Stephen Perrine and published by Rodale Books. This book was released on 2013-05-21 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days! This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean! Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

Genius Foods

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 400 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Genius Foods by : Max Lugavere

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

The Metabolic Pattern of Societies

Author : Mario Giampietro
Publisher : Routledge
ISBN 13 : 1136619933
Total Pages : 453 pages
Book Rating : 4.1/5 (366 download)

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Book Synopsis The Metabolic Pattern of Societies by : Mario Giampietro

Download or read book The Metabolic Pattern of Societies written by Mario Giampietro and published by Routledge. This book was released on 2011-10-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is increasingly evident that the conventional scientific approach to economic processes and related sustainability issues is seriously flawed. No economist predicted the current planetary crisis even though the world has now undergone five severe recessions primed by dramatic increases in the price of oil. This book presents the results of more than twenty years of work aimed at developing an alternative method of analysis of the economic process and related sustainability issues: it is possible to perform an integrated and comprehensive analysis of the sustainability of socio-economic systems using indicators and variables that have been so far ignored by conventional economists. The book’s innovative approach aims to provide a better framework with which we can face the predicaments of sustainability issues. It begins by presenting practical examples of the shortcomings of conventional economic analysis and examines the systemic problems faced when trying to use quantitative analysis for governance. In providing a critical appraisal of current applications of economic narratives to the issue of sustainability, the book presents several innovative concepts required to generate a post-Newtonian approach to quantitative analysis in the Musiasem approach. An empirical section illustrates the results of an analysis of structural changes in world and EU countries. Finally, the book, using the insight gained in the theoretical and empirical analysis, exposes the dubious quality of many narratives currently used in the sustainability debate. Overall, the performance of modern economies across different hierarchical levels of organization and across different disciplinary knowledge systems is fully analyzed and a more realistic measure of happiness and well-being is devised. The book should be of interest to researchers and students looking at the issue of sustainability within a variety of disciplines.

Your Brain: A User's Guide

Author : National Geographic
Publisher : National Geographic Books
ISBN 13 : 1426219210
Total Pages : 259 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Your Brain: A User's Guide by : National Geographic

Download or read book Your Brain: A User's Guide written by National Geographic and published by National Geographic Books. This book was released on 2017-06-13 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both a practical owner’s manual and a complete guide to the brain’s development and function, this valuable reference explores not only the brain’s physical form—its 100 billion nerve cells and near-infinite network of synapses—but the interactions that regulate every thought and action. Some highlights include: · The inner workings of our body’s most complex organ · Foods for mental fitness · Mysteries revealed, such as why listening to music tunes up your brain

The Belly Melt Diet

Author : Editors of Prevention
Publisher : Rodale
ISBN 13 : 1623360285
Total Pages : 371 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Belly Melt Diet by : Editors of Prevention

Download or read book The Belly Melt Diet written by Editors of Prevention and published by Rodale. This book was released on 2013-08-13 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that you need to work with your body to get the best results: There are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next. The Belly Melt Diet teaches women to tune into their own rhythms—not just their sleep/wake cycles, but also the cycles of their hunger hormones. Readers will also learn their best time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fat-burning, overall metabolism boosting, and the soaring energy and confidence that come with feeling balanced and achieving fitness goals. The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best, with over 100 easy, delicious, fat-burning recipes, the Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.

The Younger (Thinner) You Diet

Author : Eric R. Braverman
Publisher : Rodale Books
ISBN 13 : 1605297879
Total Pages : 354 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Younger (Thinner) You Diet by : Eric R. Braverman

Download or read book The Younger (Thinner) You Diet written by Eric R. Braverman and published by Rodale Books. This book was released on 2009-12-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: - which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine - how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism - how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

Self-Loathing for Beginners

Author : Lynn Phillips
Publisher : Santa Monica Press
ISBN 13 : 1595808841
Total Pages : 127 pages
Book Rating : 4.5/5 (958 download)

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Book Synopsis Self-Loathing for Beginners by : Lynn Phillips

Download or read book Self-Loathing for Beginners written by Lynn Phillips and published by Santa Monica Press. This book was released on 2008-02-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Loathing for Beginners is a wickedly funny take on our relentlessly upbeat self-improvement culture. Breaking ranks with the happiness police who have convinced us that self-loathing is just one more thing to hate about ourselves, author Lynn Phillips will show you, the beginning self-loather, how to self-loathe properly. By studying this book’s mini-essays, Q&As, mantras, and tips from self-loathing masters, you will learn the most effective ways to develop your self-loathing potential. Whether you are sabotaging your career, bungling a relationship, or cheating on the latest fad diet, Self-Loathing for Beginners is the essential primer on how best to despise yourself!

The Wall Street Diet

Author : Heather Bauer
Publisher : Hachette Books
ISBN 13 : 1401395813
Total Pages : 382 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis The Wall Street Diet by : Heather Bauer

Download or read book The Wall Street Diet written by Heather Bauer and published by Hachette Books. This book was released on 2008-04-01 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives. Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle. The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track, all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet understands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule. Is "weight loss" on your to-do list? The Wall Street Diet will show you how to: Master the ins and outs of eating out. Discover the art of strategic snacking. Trim the fat from your business trips. Overcome jet lag-induced overeating. Avoid tempting hotel food. Be a savvy eater in any situation. It's your own personal business plan for diet success.

Training Your Brain For Dummies

Author : Tracy Packiam Alloway
Publisher : John Wiley & Sons
ISBN 13 : 0470974494
Total Pages : 291 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis Training Your Brain For Dummies by : Tracy Packiam Alloway

Download or read book Training Your Brain For Dummies written by Tracy Packiam Alloway and published by John Wiley & Sons. This book was released on 2011-01-31 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.

What Did the Ancient Israelites Eat?

Author : Nathan MacDonald
Publisher : Wm. B. Eerdmans Publishing
ISBN 13 : 0802862985
Total Pages : 172 pages
Book Rating : 4.8/5 (28 download)

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Book Synopsis What Did the Ancient Israelites Eat? by : Nathan MacDonald

Download or read book What Did the Ancient Israelites Eat? written by Nathan MacDonald and published by Wm. B. Eerdmans Publishing. This book was released on 2008-11-17 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: What food did the ancient Israelites eat, and how much of it did they consume? That's a seemingly simple question, but it's actually a complex topic. In this fascinating book Nathan MacDonald carefully sifts through all the relevant evidence -- biblical, archaeological, anthropological, environmental -- to uncover what the people of biblical times really ate and how healthy (or unhealthy) it was. Engagingly written for general readers, What Did the Ancient Israelites Eat? is nonetheless the fruit of extensive scholarly research; the book's substantial bibliography and endnotes point interested readers to a host of original sources. Including an archaeological timeline and three detailed maps, the book concludes by analyzing a number of contemporary books that advocate a return to "biblical" eating. Anyone who reads MacDonald's responsible study will never read a "biblical diet" book in the same way again.

Diet Rehab

Author : Mike Dow
Publisher : Penguin
ISBN 13 : 1101552239
Total Pages : 319 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Diet Rehab by : Mike Dow

Download or read book Diet Rehab written by Mike Dow and published by Penguin. This book was released on 2011-12-27 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.

Oswaal CBSE Class 9 English Language and Literature Question Bank (2024 Exam)

Author : Oswaal Editorial Board
Publisher : Oswaal Books and Learning Private Limited
ISBN 13 : 9356348812
Total Pages : 259 pages
Book Rating : 4.3/5 (563 download)

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Book Synopsis Oswaal CBSE Class 9 English Language and Literature Question Bank (2024 Exam) by : Oswaal Editorial Board

Download or read book Oswaal CBSE Class 9 English Language and Literature Question Bank (2024 Exam) written by Oswaal Editorial Board and published by Oswaal Books and Learning Private Limited. This book was released on 2023-01-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description of the product: • 100% Updated with Latest Syllabus & Fully Solved Board Paper • Crisp Revision with Topic wise Revision Notes, Mind Maps & Mnemonics • Extensive Practice with 2000+ Questions & 2 Practice Papers • Concept Clarity with 1000+concepts, Smart Mind Maps & Mnemonics • Final Boost with 50+ concept videos • 100% Exam Readiness with Competency Based Questions

Oswaal CBSE Question Bank Class 9 English, Mathematic, Science & Social Science (Set of 4 Books) Chapterwise and Topicwise Solved Papers For 2025 Exams

Download Oswaal CBSE Question Bank Class 9 English, Mathematic, Science & Social Science (Set of 4 Books) Chapterwise and Topicwise Solved Papers For 2025 Exams PDF Online Free

Author : Oswaal Editorial Board
Publisher : Oswaal Books
ISBN 13 : 9359581585
Total Pages : 881 pages
Book Rating : 4.3/5 (595 download)

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Book Synopsis Oswaal CBSE Question Bank Class 9 English, Mathematic, Science & Social Science (Set of 4 Books) Chapterwise and Topicwise Solved Papers For 2025 Exams by : Oswaal Editorial Board

Download or read book Oswaal CBSE Question Bank Class 9 English, Mathematic, Science & Social Science (Set of 4 Books) Chapterwise and Topicwise Solved Papers For 2025 Exams written by Oswaal Editorial Board and published by Oswaal Books. This book was released on 2024-02-15 with total page 881 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description of the product: •100% Updated Syllabus & Question Typologies: We have got you covered with the latest and 100% updated curriculum along with the latest typologies of Questions. •Timed Revision with Topic-wise Revision Notes & Smart Mind Maps: Study smart, not hard! •Extensive Practice with 1000+ Questions & SAS Questions (Sri Aurobindo Society): To give you 1000+ chances to become a champ! •Concept Clarity with 500+ Concepts & Concept Videos: For you to learn the cool way— with videos and mind-blowing concepts. •NEP 2020 Compliance with Competency-Based Questions & Artificial Intelligence: For you to be on the cutting edge of the coolest educational trends.