The Stress Overload Solution

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The Stress Overload Solution

Author : Laurel Mellin Phd
Publisher : Ebt
ISBN 13 : 9780578512815
Total Pages : 316 pages
Book Rating : 4.5/5 (128 download)

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Book Synopsis The Stress Overload Solution by : Laurel Mellin Phd

Download or read book The Stress Overload Solution written by Laurel Mellin Phd and published by Ebt. This book was released on 2019-05-12 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of feeling stressed out? Enter the age of brain-based health! This breakthrough book by New York Times bestselling author Laurel Mellin, Ph.D. will give you everything ou need to appreciate that issues with mood, habits, relationships, and productivity are caused by a few faulty brain circuits. The solution is to enter the age of brain-based health and learn easy, proven techniques to shut off these wires and the harmful chemical surges they cause, and activate healing chemicals that bring us optimal well-being. The motivator for many people? Self-reliance, and less dependency on medications and procedures. The techniques work rapidly (in one to four minutes), so you can feel the difference right away. Using them over time promotes lasting results. Enter the age of brain-based health, and you will never look back!

The Stress Overload Solution

Author : Laurel Mellin Phd
Publisher :
ISBN 13 : 9780986410758
Total Pages : 316 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis The Stress Overload Solution by : Laurel Mellin Phd

Download or read book The Stress Overload Solution written by Laurel Mellin Phd and published by . This book was released on 2019-05-07 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book on stress overload! Our hunter-gatherer brain is overwhelmed with stress, causing circuits to be encoded that trigger problems with mood, habits, relationships, and productivity. The solution to these problems is to go to the root cause: the circuit. It is based on Emotional Brain Training (EBT), an evidence-based method to change the wires that trigger stress-fueled problems and to prevent relapse. This book is like three books in one. Start by identifying your brain's stress style, the underlying need that your brain is seeking to fulfill by triggering these responses. Want more? Next, use simple emotional tools to deactivate the wire on the spot, and feel better faster. Last, to prevent relapse, discover the circuits that cause these problems and rewire them to prevent relapse and promote lasting results. This book impacts all aspects of life in significant and meaningful ways - and reading it can change your life!

Stress Overload Solution

Author : Sharon T Perez
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis Stress Overload Solution by : Sharon T Perez

Download or read book Stress Overload Solution written by Sharon T Perez and published by Independently Published. This book was released on 2022-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnt out on stress ? The widespread pathway to accomplish ideal prosperity is to wire your mind for happiness. In light of the most recent study of profound brain adaptability, begin by figuring out how to get from high-stress states to bliss in less than four minutes. Feel the "gleam" of endorphins to gather up your stress. Then, at that point, utilize similar methods to turn off regrettable mind-sets, relationship issues, work dissatisfactions, and undesirable propensities. This game-changing book conveys a similar advancement program utilized by doctors, nutritionists, and clinicians in gatherings and training broadly. The science behind the strategy that the book delineates, profound cerebrum preparing (EBT), is bleeding edge. Its not difficult to-learn apparatuses have been displayed in peer-audited exploration to deliver enduring enhancements in satisfaction, connections, work adapting, circulatory strain, weight, and exercise. EBT is a treatment for the 21st 100 years, as it is science-based, and it works! Rather than utilizing normal overabundances like overspending, innovation, or workaholic behavior, rework your cerebrum to fulfill your most profound requirements with the seven prizes of an intentional life: safe-haven, realness, dynamic quality, uprightness, closeness, otherworldliness, and opportunity. Become wired for satisfaction.

The Stress Solution

Author : Laurel Mellin, PhD
Publisher :
ISBN 13 : 9781893265042
Total Pages : 222 pages
Book Rating : 4.2/5 (65 download)

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Book Synopsis The Stress Solution by : Laurel Mellin, PhD

Download or read book The Stress Solution written by Laurel Mellin, PhD and published by . This book was released on 2020-10-10 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stress Solution: A Revolutionary New Method for Emotional Resilience Laurel Mellin, Ph.D. The Stress Solution, by New York Times bestselling author Laurel Mellin, Ph.D., delivers a new, proven, scientific approach to stress and a personal pathway to transformation. Based on a revolutionary method, Emotional Brain Training (EBT), we all have hidden pathways in our brain that take us from stress to joy - and the EBT stress solution technique enables us to use them rapidly - in about four minutes. By releasing stress on the spot, we wire our inner world for hope, love, and joy. According to Mellin, a health psychologist and associate professor emeritus at the University of California, San Francisco, "The stress solution technique is magical because you can use it anytime, anywhere, and quickly connect with the deepest part of yourself and move forward with purpose." The book offers an entertaining, quick way to get up and running with creating a highly resilient life, and a new way to switch off stress chemicals to improve your health and well-being. EBT's stress solution technique goes beyond mindfulness and positive psychology so you can clear away negative emotions and be authentic and vibrant, even in high-stress times. You can start using this EBT technique and make every day a great day. The Stress Solution includes fascinating brain maps, a self-test to personalize using the tools, and a step-by-step guide to turning negative emotions into positive feelings. Mellin delivers relatable and inspiring stories of people who have used the tools to break through relationship gridlock, switch off the drive to overeat, boost productivity, end the "worry circuit," and find a higher purpose. The Stress Solution, with its simple, scientific technique, will change your life!

Stress-Proof

Author : Mithu Storoni
Publisher : Penguin
ISBN 13 : 1524704083
Total Pages : 290 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Stress-Proof by : Mithu Storoni

Download or read book Stress-Proof written by Mithu Storoni and published by Penguin. This book was released on 2017-08-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**

The Stress Eating Solution

Author : Laurel Mellin
Publisher :
ISBN 13 : 9780986410772
Total Pages : 300 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis The Stress Eating Solution by : Laurel Mellin

Download or read book The Stress Eating Solution written by Laurel Mellin and published by . This book was released on 2019-04-17 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want lasting weight loss? According to New York Times bestselling author and UCSF associate clinical professor Laurel Mellin, Ph.D., the universal pathway to a healthy body weight is to become wired for joy. Start by learning how to get from high-stress states to joy in under four minutes, then use the same techniques to switch off food cravings and activate positive moods, relationship pleasure, and body pride. This game-changing book delivers the same breakthrough program used by physicians, nutritionists, and psychologists in groups and coaching nationally. The science behind the method that the book maps out, emotional brain training (EBT), is cutting edge. Its easy-to-learn tools have been shown in peer-reviewed research to produce lasting improvements in happiness, weight, eating, relationships, blood pressure, and exercise. EBT is a weight loss method for the 21st century. Use the book alone, or access the program's app, coaching, and telegroup options to change your brain's habits. Rewire your brain to satisfy your true hungers with the seven of the rewards of a purposeful life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom. Become wired for joy.

Wired for Joy!

Author : Laurel Mellin
Publisher : Hay House, Inc
ISBN 13 : 1401928587
Total Pages : 242 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Wired for Joy! by : Laurel Mellin

Download or read book Wired for Joy! written by Laurel Mellin and published by Hay House, Inc. This book was released on 2010-06-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine a world where drug companies throw bake sales to make ends meet? A world without all the jaw clenching, nail biting, and stress-induced melt downs? Eighty percent of health problems today are due to the downstream effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health—and your life. In Wired for Joy, researcher and New York Times bestselling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method has been called the missing link in health care, as it focuses on rewiring the emotional brain—the caldron of our stress—rather than the thinking brain, which has been the focus of most other stress-busting methods. Based on the cutting-edge science of neuroplasticity, Mellin outlines the five states of the emotional brain. For each state she presents a specific tool that easily and quickly switches the brain back to a state of well-being. Once you know how to make that switch, life becomes easier, and stress symptoms—depression, anxiety, overeating, high blood pressure—tend to fade. Finally, instead of focusing on the symptoms of stress, we can change the wiring that triggers it and experience new sense of freedom in our lives.

Slack

Author : Tom DeMarco
Publisher : Crown Currency
ISBN 13 : 0767907698
Total Pages : 256 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Slack by : Tom DeMarco

Download or read book Slack written by Tom DeMarco and published by Crown Currency. This book was released on 2002-04-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your company’s goal is to become fast, responsive, and agile, more efficiency is not the answer--you need more slack. Why is it that today’s superefficient organizations are ailing? Tom DeMarco, a leading management consultant to both Fortune 500 and up-and-coming companies, reveals a counterintuitive principle that explains why efficiency efforts can slow a company down. That principle is the value of slack, the degree of freedom in a company that allows it to change. Implementing slack could be as simple as adding an assistant to a department and letting high-priced talent spend less time at the photocopier and more time making key decisions, or it could mean designing workloads that allow people room to think, innovate, and reinvent themselves. It means embracing risk, eliminating fear, and knowing when to go slow. Slack allows for change, fosters creativity, promotes quality, and, above all, produces growth. With an approach that works for new- and old-economy companies alike, this revolutionary handbook debunks commonly held assumptions about real-world management, and gives you and your company a brand-new model for achieving and maintaining true effectiveness.

Overload

Author : Erin L. Kelly
Publisher : Princeton University Press
ISBN 13 : 0691200033
Total Pages : 342 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Overload by : Erin L. Kelly

Download or read book Overload written by Erin L. Kelly and published by Princeton University Press. This book was released on 2020-03-17 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why too much work and too little time is hurting workers and companies—and how a proven workplace redesign can benefit employees and the bottom line Today's ways of working are not working—even for professionals in "good" jobs. Responding to global competition and pressure from financial markets, companies are asking employees to do more with less, even as new technologies normalize 24/7 job expectations. In Overload, Erin Kelly and Phyllis Moen document how this new intensification of work creates chronic stress, leading to burnout, attrition, and underperformance. "Flexible" work policies and corporate lip service about "work-life balance" don't come close to fixing the problem. But this unhealthy and unsustainable situation can be changed—and Overload shows how. Drawing on five years of research, including hundreds of interviews with employees and managers, Kelly and Moen tell the story of a major experiment that they helped design and implement at a Fortune 500 firm. The company adopted creative and practical work redesigns that gave workers more control over how and where they worked and encouraged managers to evaluate performance in new ways. The result? Employees' health, well-being, and ability to manage their personal and work lives improved, while the company benefited from higher job satisfaction and lower turnover. And, as Kelly and Moen show, such changes can—and should—be made on a wide scale. Complete with advice about ways that employees, managers, and corporate leaders can begin to question and fix one of today's most serious workplace problems, Overload is an inspiring account about how rethinking and redesigning work could transform our lives and companies.

The Complete Idiot's Guide to Beating Stress

Author : Arlene Uhl
Publisher : Penguin
ISBN 13 : 1440696853
Total Pages : 356 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to Beating Stress by : Arlene Uhl

Download or read book The Complete Idiot's Guide to Beating Stress written by Arlene Uhl and published by Penguin. This book was released on 2006-11-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniques

The Sharp Solution

Author : Heidi Hanna
Publisher : John Wiley & Sons
ISBN 13 : 1118506693
Total Pages : 214 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis The Sharp Solution by : Heidi Hanna

Download or read book The Sharp Solution written by Heidi Hanna and published by John Wiley & Sons. This book was released on 2013-01-31 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest. Breaks down complicated concepts into easy to understand stories and applications Walks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance We all know what we should be doing to create a more optimal life—eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits.

They Can't Find Anything Wrong!

Author : David D. Clarke
Publisher : Sentient Publications
ISBN 13 : 1591810647
Total Pages : 202 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis They Can't Find Anything Wrong! by : David D. Clarke

Download or read book They Can't Find Anything Wrong! written by David D. Clarke and published by Sentient Publications. This book was released on 2007 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that the cause of a variety of health problems is stress and offers case studies and information on treating physical symptoms that occur in the body from high levels of stress.

The 10-Step Stress Solution

Author : Neil Shah
Publisher : Penguin
ISBN 13 : 1101633638
Total Pages : 126 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The 10-Step Stress Solution by : Neil Shah

Download or read book The 10-Step Stress Solution written by Neil Shah and published by Penguin. This book was released on 2013-12-26 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time—at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night’s sleep and stop worrying

The Stress Solution

Author : Lyle H. Miller
Publisher :
ISBN 13 : 9780517115169
Total Pages : pages
Book Rating : 4.1/5 (151 download)

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Book Synopsis The Stress Solution by : Lyle H. Miller

Download or read book The Stress Solution written by Lyle H. Miller and published by . This book was released on 1995-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Worry Solution

Author : Martin Rossman, M.D.
Publisher : Harmony
ISBN 13 : 0307718255
Total Pages : 258 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Worry Solution by : Martin Rossman, M.D.

Download or read book The Worry Solution written by Martin Rossman, M.D. and published by Harmony. This book was released on 2010-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress.

The Solution

Author : Laurel Mellin
Publisher : Harper Collins
ISBN 13 : 0060987243
Total Pages : 414 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis The Solution by : Laurel Mellin

Download or read book The Solution written by Laurel Mellin and published by Harper Collins. This book was released on 1998-05-19 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: You‘ve tried everything : the pills, the shakes, the diets, even the surgery, and it‘s been a losing battle. But permanent weight loss isn‘t impossible. Not anymore . . . Now dietary expert Laurel Mellin offers a scientifically proven, agony–free, breakthrough program for weight loss that doesn‘t require deprivation or superhuman willpower. The Diet–Free Solution presents a practical six–step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems : the powerful mind and body drives that lead to overeating and inactivity栮d offers the cure for each. You can change your body, and ultimately your whole life 執ith: The Nurturing Cure: How to become aware of your feelings and meet your own needs The Limits Cure: How to control your actions and set appropriate, realistic expectations The Body Pride Cure: How to turn off negative stereotypes about fat The Good Health Cure: How to become aware of body health and stay healthy The Eating Cure: How to eat regular meals and maintain a healthy diet The Activity Cure: How to maintain an exercise program and find personal time Until you understand the whole truth about your weight problem, you can‘t solve it. Whether you‘re trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought you‘d carry, let The Diet–Free Solution work for you now and for the rest of your life! The ability to self–nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self–nurture and set effective limits can be fine–tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems––from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.

Work Pressures

Author : Dawna Ballard
Publisher : Taylor & Francis
ISBN 13 : 1317383095
Total Pages : 183 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Work Pressures by : Dawna Ballard

Download or read book Work Pressures written by Dawna Ballard and published by Taylor & Francis. This book was released on 2016-12-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work Pressures fills the void of research on the nature of pressures on individuals in the workplace. It offers a broad view of how work pressures can compromise the performance and vitality of individuals and their organizations. The contributions to this volume not only confirm communication’s centrality to the problems work pressures pose, but also open an interdisciplinary conversation about how to learn from and, ultimately, manage them. Specific topics covered include the proliferation of communication technologies, organizational discourse, work overload, and generational differences in the workplace.