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Author : Toni Summers Hargis
Publisher :
ISBN 13 : 9781909193512
Total Pages : 0 pages
Book Rating : 4.1/5 (935 download)
Download or read book The Stress-free Guide to Studying in the States written by Toni Summers Hargis and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)
Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author : Sara Au
Publisher : AMACOM
ISBN 13 : 0814401902
Total Pages : 192 pages
Book Rating : 4.8/5 (144 download)
Download or read book Stress-Free Potty Training written by Sara Au and published by AMACOM. This book was released on 2008-05-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: No two children experience the toilet-training process in exactly the same way. While some kids might be afraid to even go near the bathroom, others may know when to go...but still never seem to make it there in time. This helpful guide takes the stress out of this challenging rite of passage, giving parents much-needed advice to help them identify what approach will work for their child’s temperament. The book distinguishes between common childhood personality types, providing easy techniques tailor-fit for all kinds of kids, whether they’re stubborn or willful, clinging to diapers, afraid to move on, or just late-bloomers. The book shows how to:determine a child’s readiness to begin potty training • gradually move children past their existing comfort zone, without causing undue pressure • handle accidents and temporary setbacksThis straight-talking guide enables readers to help every child make this important life transition free of worry and in the way that’s right for him or her.
Author : Gordon Rugg
Publisher : SAGE
ISBN 13 : 1849205108
Total Pages : 161 pages
Book Rating : 4.8/5 (492 download)
Download or read book The Stress-Free Guide to Studying at University written by Gordon Rugg and published by SAGE. This book was released on 2008-04-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life, this book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to university life, financial difficulties and the pressure of examinations. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences. Three main strategies are investigated for handling stress: reducing the likelihood of encountering stressful situations learning how to handle stressful situations when they cannot be avoided moving on from stressful experiences and achieving positive well-being. This guide will be a great help to any student troubled by the pressures of university. The highly practical stragtegies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
Author : Joseph P. Napora
Publisher : American Diabetes Association
ISBN 13 : 1580404596
Total Pages : 313 pages
Book Rating : 4.5/5 (84 download)
Download or read book Stress-Free Diabetes written by Joseph P. Napora and published by American Diabetes Association. This book was released on 2010-03-22 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress and its harmful complications to your disease Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mindBeing emotionally smartEssential people skillsSetting realistic goalsStaying grounded and mindfulAnticipating problems and solving themThe importance of humor
Author : Elizabeth Sims
Publisher : Penguin
ISBN 13 : 1599635542
Total Pages : 289 pages
Book Rating : 4.5/5 (996 download)
Download or read book You've Got a Book in You written by Elizabeth Sims and published by Penguin. This book was released on 2013-05-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing a book is fun and easy--yes, FUN AND EASY--but it may not always feel that way. How do you find the time to write? How do you keep momentum? How do you deal with the horror of showing anyone a single sentence of your work-in-progress? The answers remain fun and easy, and author Elizabeth Sims will take your hand, dispel your worries, and show you how it's done in this stress-free guide to accomplishing your dream of writing your book. In You've Got a Book in You, Elizabeth is that encouraging voice guiding you through the entire process, from finding the right time and place to gathering all of your creative tools to diving right in and getting it done--page by page, step by step. It's easier than you think, and it all starts right here, right now. "This guide is witty, warm, and wise--and wonderfully down-to-earth as well. Elizabeth Sims doesn't just tell you that you've got a book in you, she shows you how to pour it out using your own creative spirit, common sense, and persistence." ~Lori L. Lake, author of The Gun Series and The Public Eye Mystery Series "If you're searching for the spark of inspiration to get started writing a book, and the nourishment to sustain you to THE END, Elizabeth Sims's You've Got a Book in You will show you how to find it in yourself." ~Hallie Ephron, award-winning author of There Was an Old Woman "You won't find an easier-to-follow or more inspirational writing guide." ~L.J. Sellers, author of the bestselling Jackson mysteries "By focusing the high beams of her intelligence (and humor!) on the twisty trail of book-writing, in You've Got a Book in You, Elizabeth Sims proves herself a true writer's friend. As she guides you from the creation of a "working title" through her (brilliant!) "Making-It-Better Process," this well-established pro plays her most impressive cards--stacking the deck in favor of YOU!" ~Jamie Morris, Director, Woodstream Writers "Elizabeth Sims packs a twelve-week writing course into 280 pages. Inspirational and yet extremely hands-on, You've Got a Book In You will give newbies confidence to forge ahead and will remind veteran writers why they began writing in the first place--for the joy of it. I won't be surprised when the brilliant terms 'stormwriting' and 'heartbrain' become part of every writer's lexicon." ~Julie Compton, author of Tell No Lies and Keep No Secrets "The book is encouraging and inspiring, practical and witty. As a seasoned writer, I appreciate the reminders about the importance of putting yourself on a writing schedule. No more excuses. The many 'writing blasts' are very helpful and will get any writer out of the starting blocks. I especially enjoyed the section, 'Writing with the Masters.' What better way to get inspired, get a feel for different styles, and get jump-started on your writing? Excellent advice that I plan to incorporate in my future classes. I concur with Sims that 'writer's block' is greatly exaggerated. Is there any other profession that claims such a phenomenon? 'Excuse, me, but I have 'book-keeping block,' 'playing music block,' or 'painting block' today? I don't think so. Get yourself on a schedule, read some Sims, write with the masters, and you'll be on your way. You'll be glad you met this friend on your journey to becoming a successful writer." ~Gesa Kirsch, Ph.D., Professor of English, Director of Valente Center for the Arts and Sciences, Bentley University
Author : David Blaine
Publisher :
ISBN 13 : 9781632874627
Total Pages : 46 pages
Book Rating : 4.8/5 (746 download)
Download or read book Guide to Stress Free Living written by David Blaine and published by . This book was released on 2014-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How to Live Stress-Free and Relax." It will give the reader insight into what it means to live stress free. With so many persons working more than one job just to make ends meet, it has become quite difficult to get rid of the stress that is accumulated throughout the day. The book has a number of techniques that can be used to make stress relief that much simpler.
Author : Theresa R. Fitzgerald
Publisher : Taylor & Francis
ISBN 13 : 1000489019
Total Pages : 260 pages
Book Rating : 4.0/5 (4 download)
Download or read book Stress-Free Math written by Theresa R. Fitzgerald and published by Taylor & Francis. This book was released on 2021-09-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equipped with the #1 guide to help kids (and their parents) with math homework, students will be able to quickly find the definitions and illustrated examples that will enable them to solve many of the math challenges they face. Covering everything from "addend" to "zero," Stress-Free Math: Is perfect for both kids and their parents looking for help with math homework and the tools to ace the class! Gives students in grades 4-9 more than 400 definitions, full-color illustrations, and examples. Covers subjects like measurement, algebra, geometry, fractions and decimals, statistics and probability, and problem solving. Helps students solve math problems with confidence. Is a fully updated reimagining of the best-selling Math Dictionary for Kids. This well-organized and easy-to-follow quick reference guide includes illustrated, concise explanations of the most common terms used in general math classes. Packed with strategies to help students get better grades and master math concepts without any headaches, this math study guide also discusses how students can use manipulatives and basic math tools to improve their understanding and includes handy measurement conversion tables, guides to geometric shapes, and more. Each concept covered has a concise definition and an example or illustration. Grades 4-9
Author : Matt Racine
Publisher :
ISBN 13 : 9780615999005
Total Pages : 162 pages
Book Rating : 4.9/5 (99 download)
Download or read book Bar Exam Mind written by Matt Racine and published by . This book was released on 2014-04-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A MUST READ for anyone taking the bar exam.The bar exam is a difficult test that can provoke stress, anxiety and even fear in those preparing for it. Bar Exam Mind gives you proven strategies to help alleviate these problems and focus on what matters now: Learning the law and passing the bar exam. Bar Exam Mind shows you how to get your mindset right for the bar exam and get the mental edge you need to remain calm and focused while you study for and take the exam. Among other things, you will learn: visualization techniques to remove bar exam fears the best way to practice for the bar exam strategies to improve test-taking performance how to use bar exam affirmations to increase self-confidence what to eat to keep your mind and brain healthy and in peak condition for the bar exam and much more! Use Bar Exam Mind as a supplement to all substantive bar preparation courses. You can either follow the 21-day learning program included with the book or choose to implement only the techniques you believe will be most beneficial to you. After reading this book, you will be well on your way to a successful and stress-free bar exam. ************ Get more bar exam advice at BarExamMind.com.
Author : Ann K. Dolin
Publisher :
ISBN 13 : 9780971460980
Total Pages : 272 pages
Book Rating : 4.4/5 (69 download)
Download or read book Homework Made Simple written by Ann K. Dolin and published by . This book was released on 2010 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides homework tips, tools, and solutions for parents and their children customized by the child's homework profile: the disorganized, the rusher, the procrastinator, the avoider, the inattentive, and the easily frustrated.
Author : Jennifer Viemont
Publisher : Beyond the States
ISBN 13 : 9781732225909
Total Pages : 228 pages
Book Rating : 4.2/5 (259 download)
Download or read book College Beyond the States: European Schools That Will Change Your Life Without Breaking the Bank written by Jennifer Viemont and published by Beyond the States. This book was released on 2018-06-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about how to pay for college? Are admissions requirements dictating your family's lives? Are you concerned about your child's job prospects after graduation? If any of these questions resonate with you, it's time to consider college in Europe. As a mother confronted by these issues, Jennifer Viemont took it upon herself to meticulously research, personally visit, and carefully consider the alternatives in continental Europe. She found over 300 accredited universities offering high-quality bachelor's degree programs taught entirely in English--no foreign language skills needed--for a fraction of what American schools charge.You'll be amazed to find that, in many cases, the cost of earning an entire bachelor's degree (including travel costs) is less than just one year of tuition at an American university. College Beyond the States details the top 13 European schools that offer: Reasonable tuition fees well below any US option Transparent and attainable admissions criteria An exceptional international student environment Informative, empowering, and hopeful, College Beyond the States is an invaluable resource for both parents and students alike, and offers an appealing way to opt out of a system that no longer works for most families.
Author : Earl Hipp
Publisher : Free Spirit Publishing
ISBN 13 : 1631984594
Total Pages : 185 pages
Book Rating : 4.6/5 (319 download)
Download or read book Fighting Invisible Tigers written by Earl Hipp and published by Free Spirit Publishing. This book was released on 2020-12-16 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Author : The Princeton Review
Publisher : National Geographic Books
ISBN 13 : 0525571523
Total Pages : 0 pages
Book Rating : 4.5/5 (255 download)
Download or read book Stress-Free SAT written by The Princeton Review and published by National Geographic Books. This book was released on 2021-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 STEPS TO SAT SUCCESS! Stress-Free SAT is a simplified, user-friendly beginner's guide to this crucial college admission test. It walks readers painlessly through the major touchpoints of their SAT journey, from getting familiar with the exam, to setting a target score and figuring out how to achieve it. Worried about applying to college and have many questions about the SAT? The Princeton Review is here to help! Stress-Free SAT is your go-to orientation for everything you need to know about this test. With eight easy-to-manage steps, this book guides you through the early stages of SAT prep and your college admissions journey, anxiety-free. Inside, you'll: · Learn strategies to ace all three sections of the test (Reading, Writing and Language, and Math) · Discover how to research schools and plan out your testing goals · Take a mini practice SAT in the book and access a full-length practice SAT online The SAT can be intimidating, but don’t worry—this book will set you on the path to success. You might even wonder later what you were so worried about!
Author : Alane K. Daugherty
Publisher : New Harbinger Publications
ISBN 13 : 1684032857
Total Pages : 253 pages
Book Rating : 4.6/5 (84 download)
Download or read book Unstressed written by Alane K. Daugherty and published by New Harbinger Publications. This book was released on 2019-10-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.
Author : Rao, Renuka Raja
Publisher : Pearson Education India
ISBN 13 : 8131742970
Total Pages : 354 pages
Book Rating : 4.1/5 (317 download)
Download or read book Study in America: The Definitive Guide for Aspiring Students written by Rao, Renuka Raja and published by Pearson Education India. This book was released on 2009 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Study in America: The Definitive Guide for Aspiring Students is a comprehensive handbook that addresses the specific needs of students aspiring to go to the USA for higher studies. It provides step-by-step advice on the application process, the tests required, choosing universities, writing application essays, obtaining financial aid and the all-important process of obtaining a U.S. visa. Unique vocabulary used in U.S. campuses, anecdotes, and real-life examples have also been discussed.
Author : Ravi Shankar (Sri Sri)
Publisher :
ISBN 13 : 9789381431061
Total Pages : 175 pages
Book Rating : 4.4/5 (31 download)
Download or read book The Art Of Stress-Free Living (with Cd) written by Ravi Shankar (Sri Sri) and published by . This book was released on 2011 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
