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Author : Terence T. Gorski
Publisher :
ISBN 13 : 9780830906215
Total Pages : 278 pages
Book Rating : 4.9/5 (62 download)
Download or read book The Staying Sober Workbook written by Terence T. Gorski and published by . This book was released on 1992-01-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Terence T. Gorski
Publisher : Herald Publishing House
ISBN 13 : 9780830904594
Total Pages : 227 pages
Book Rating : 4.9/5 (45 download)
Download or read book Staying Sober written by Terence T. Gorski and published by Herald Publishing House. This book was released on 1986-01-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Terence T Gorski
Publisher : Simon and Schuster
ISBN 13 : 1592858058
Total Pages : 155 pages
Book Rating : 4.5/5 (928 download)
Download or read book Passages Through Recovery written by Terence T Gorski and published by Simon and Schuster. This book was released on 2009-07-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passages through Recovery presents an action plan for preventing relapse, one that can help us understand how recovery works and what is needed to move from active addiction to sobriety. "Abstinence from alcohol and other drugs is only the beginning of sobriety. It's the ticket to get into the theater, not the movie we are going to see."--Passages through Recovery One of the most important things we learn in recovery is that there really is a way out of all the misery--if we know which way to go. But abstinence from alcohol and other drugs is just the beginning of our journey, not our destination. And, that journey can be a rough one if we don't know what lies ahead.Based on the experiences of thousands of recovering men and women, Passages through Recovery presents an action plan for preventing relapse, one that can help us understand how recovery works and what is needed to move from active addiction to sobriety. Gorski's pioneering work describes six stages of recovery from chemical dependency and offers sound advice for working through the challenges of each stage--challenges that can create frustration and lead to relapse.Passages through Recovery clearly demonstrates that sobriety is more than just healing the damage. "It's a way of thinking, acting, and relating to others," Gorski writes, "that promotes continued physical, psychological, social, and spiritual health. The skills necessary for long-term sobriety are all directed at finding meaning and purpose in life."Use this book as a compass in your recovery to help you stay on course.
Author : Harry Haroutunian
Publisher : Rodale Books
ISBN 13 : 1623360064
Total Pages : 259 pages
Book Rating : 4.6/5 (233 download)
Download or read book Being Sober written by Harry Haroutunian and published by Rodale Books. This book was released on 2013-08-27 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured on The Dr. Oz Show in Special Addiction Episode with Steven Tyler The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans. It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don't have to "bottom out" to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. With a foreword written by Steven Tyler, Being Sober uses clear, straightforward language and offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect.
Author : Al J. Mooney
Publisher : Workman Publishing
ISBN 13 : 076117611X
Total Pages : 625 pages
Book Rating : 4.7/5 (611 download)
Download or read book The Recovery Book written by Al J. Mooney and published by Workman Publishing. This book was released on 2014-09-09 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com
Author : Kelly Madigan Erlandson
Publisher : McGraw Hill Professional
ISBN 13 : 0071595228
Total Pages : 194 pages
Book Rating : 4.0/5 (715 download)
Download or read book Getting Sober written by Kelly Madigan Erlandson and published by McGraw Hill Professional. This book was released on 2007-08-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Honest, direct, comprehensive, and practical." --Bestselling author Mary Pipher "Kelly Madigan Erlandson’s book will help many who are beginning their trudge on the road to happy destiny." --Christopher Kennedy Lawford, author of Symptoms of Withdrawal: A Memoir of Snapshots and Redemption Already hailed as "a thoughtful and comprehensive guide to those early, crucial days of sobriety," this groundbreaking new book is different from anything else on the market. As an alcohol and drug counselor for more than 20 years who has helped thousands into recovery, the author does not focus on trying to diagnose the problem; instead, she compassionately guides you through the first 30 days of sobriety--the most crucial part of recovery. She gives you practical, day-by-day advice for becoming and staying sober--from removing alcohol and alcohol-related items from your house to picking the recovery program that fits your needs.
Author : Anonymous
Publisher : Hazelden Publishing
ISBN 13 : 9780916856045
Total Pages : 104 pages
Book Rating : 4.8/5 (56 download)
Download or read book Living Sober Trade Edition written by Anonymous and published by Hazelden Publishing. This book was released on 1975 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips on living sober.
Author : Terence T. Gorski
Publisher : Simon and Schuster
ISBN 13 : 0671765582
Total Pages : 208 pages
Book Rating : 4.6/5 (717 download)
Download or read book Understanding the Twelve Steps written by Terence T. Gorski and published by Simon and Schuster. This book was released on 1991-04-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interpretation and guide to the 12 steps of Acoholics Anonymous.
Author : Sarah Ordo
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984317797
Total Pages : 300 pages
Book Rating : 4.3/5 (177 download)
Download or read book Sober As F***: the Workbook written by Sarah Ordo and published by Createspace Independent Publishing Platform. This book was released on 2018-02-28 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up immediately wanting a drink? Does one glass of wine or bottle of beer always turn into twelve more? Are you the girl waking up on a stranger's couch in last night's outfit every weekend, looking for your other shoe so you can bolt out of there immediately? We all have VERY different relationships with alcohol. If yours has gotten to a not-so-pretty place lately, or if you are considering a lifestyle of sobriety or "semi-sobriety..". this is the workbook for YOU! Sober as F***: The Workbook is an extension of my wildly popular, self-published memoir, Sober as F***. This guided workbook and journal helps to navigate the self-work and reflection that is necessary for you to better understand your relationship with alcohol. Each day you will focus on a new topic that will help you uncover why you drink the way you do. Each day will also feature inspiring quotes, daily mantras, and prompted questions and journaling to really help you get to the bottom of figuring out if alcohol has become an unhealthy habit in your life. Whether you are already living sober, considering a more mindful approach to drinking, or are currently struggling with alcohol dependence or addiction, you're in the right place. Completing these 28 days of self-exploration will leave you with a better understanding of why you drink, help you determine if alcohol is interfering with your ability to live a normal, healthy life, and encourage you to decide what type of relationship with alcohol will work best for you. It's time to get real, dig deep, and better understand alcohol and the role it plays in your life.
Author : Robert J Meyers
Publisher : Simon and Schuster
ISBN 13 : 1592857752
Total Pages : 141 pages
Book Rating : 4.5/5 (928 download)
Download or read book Get Your Loved One Sober written by Robert J Meyers and published by Simon and Schuster. This book was released on 2009-07-30 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first general consumer book ever on the powerful, award-winning, scientifically proven new system of intervention that is turning the recovery field on its head. Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others bth improve the quality of their lives and learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment. Called Community Reinforcement and Family Training (CRAFT), the program uses scientifically validated behavioral principles to reduce the loved one's substance use and to encourage him or her to seek treatment. Equally important, CRAFT also helps loved ones reduce personal stress and introduce meaningful, new sources of satisfaction into their life. Key Features: --CRAFT is more effective than other types of interventions.This breakthrough new system is sweeping the recovery field. This is its first introduction to the general public. --Contains simple exercises readers can practice at their own pace, with no costly or heart-breaking interventions. --Proven successful for numerous addictions, not just alcoholism.
Author : Jeffrey Munn
Publisher :
ISBN 13 : 9781733588003
Total Pages : 165 pages
Book Rating : 4.5/5 (88 download)
Download or read book Staying Sober Without God written by Jeffrey Munn and published by . This book was released on 2019-01-10 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying Sober Without God is a guide for non-believers who want to get sober without an act of faith. Traditional 12-step programs push for a belief in God or a higher power. The practical 12 steps outlined in this book provide a path to lasting recovery that requires no belief in the supernatural.
Author : Suzette Glasner-Edwards
Publisher : New Harbinger Publications
ISBN 13 : 1626252807
Total Pages : 211 pages
Book Rating : 4.6/5 (262 download)
Download or read book The Addiction Recovery Skills Workbook written by Suzette Glasner-Edwards and published by New Harbinger Publications. This book was released on 2015-12-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Author : James Christopher
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.3/5 (91 download)
Download or read book How to Stay Sober written by James Christopher and published by . This book was released on 1988 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until now, virtually all therapy for alcoholics and other chemical-dependent individuals has been religious in nature. Traditional support groups imply that recovery is simply not possible without reliance on a supernatural "Higher Power" or "God as you understand Him." But the need for a secular alternative has been answered. How to Stay Sober: Recovery without Religion can help nonreligious alcoholics maintain philosophical integrity while achieving sobriety. There is no need to pay lip service to religious rituals and beliefs implied or directly stated by traditional support groups.
Author : Aa Grapevine
Publisher : AA Grapevine
ISBN 13 : 9780933685765
Total Pages : 0 pages
Book Rating : 4.6/5 (857 download)
Download or read book Beginners' Book written by Aa Grapevine and published by AA Grapevine. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of useful suggestions, insights and solutions for newcomers, this book features stories by AA members about what helped them get sober and successfully navigate early sobriety.
Author : Bill W.
Publisher : Penguin
ISBN 13 : 0698176936
Total Pages : 418 pages
Book Rating : 4.6/5 (981 download)
Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Author : Brian Mulipah
Publisher :
ISBN 13 : 9781723354052
Total Pages : 102 pages
Book Rating : 4.3/5 (54 download)
Download or read book Staying Sober Workbook written by Brian Mulipah and published by . This book was released on 2018-07-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people who struggle with compulsive behaviors want to stop using, but they are continually overcome by their cravings. Brian Mulipah has created a framework that helps them clarify their vision of recovery and prevent relapse long term, so that they can move forward with their life with clarity, confidence and peace of mind. Recovery coach and author Brian Mulipah uses universal elements of effective addiction recovery to help people in recovery from substance misuse disorders and compulsive lifestyles to significantly improve how they prevent relapse so they can walk tall and live free from compulsive disorders. Brian Mulipah's Staying Sober Workbook and relapse prevention process is the solution to the struggle men and women in recovery face when trying to live lives free from addiction. This revolutionary method for relapse prevention provides people in recovery with a significantly effective strategy to overcome compulsive behaviors. No matter how much you crave or feel compelled to drink alcohol, or use other drugs and addictive behaviors, the Staying Sober Workbook will help you to be aware of your environment and be able to prevent relapse way ahead of time. The Staying Sober Workbook does this by setting you up to reprogram your mind through reflective personal questions. This is an effective sobriety solution that will help you to stop your addiction. Relapse prevention need not to be rocket science. This relapse prevention workbook is a simple and easy to understand guide to a happy life that is free from addiction and stronger than the constant threat of relapse. Whether you are in your early days of your recovery, well advanced with years of sobriety, you have been sober and you relapsed, or you are sober and confident, the Staying Sober Workbook will forever transform the way you relate to yourself and other people, and most importantly your thought process. This is a guide to freedom from substance abuse disorders, a guide to sobriety.
Author : Terence T. Gorski
Publisher :
ISBN 13 : 9780830905034
Total Pages : 175 pages
Book Rating : 4.9/5 (5 download)
Download or read book Staying Sober Workbooks written by Terence T. Gorski and published by . This book was released on 1989 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
