The South Beach Wake Up Call

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The South Beach Wake-Up Call

Author : Arthur Agatston
Publisher : Rodale Books
ISBN 13 : 1609613163
Total Pages : 354 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The South Beach Wake-Up Call by : Arthur Agatston

Download or read book The South Beach Wake-Up Call written by Arthur Agatston and published by Rodale Books. This book was released on 2012-10-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Arthur Agatston, creator of the South Beach Diet, comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body's ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn't) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"- those foods packed with anti-aging antioxidants and dense with nutrients, not calories-plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: - The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health - The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions - The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning - 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFood - Stories from real-life "Super Moms" who are fighting back and taking control of their families' health, plus tips for parents throughout

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The South Beach Diet Supercharged

Author : Arthur Agatston, M.D.
Publisher : Macmillan
ISBN 13 : 9780312559953
Total Pages : 356 pages
Book Rating : 4.5/5 (599 download)

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Book Synopsis The South Beach Diet Supercharged by : Arthur Agatston, M.D.

Download or read book The South Beach Diet Supercharged written by Arthur Agatston, M.D. and published by Macmillan. This book was released on 2009-04-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.

Author :
Publisher :
ISBN 13 : 1609618939
Total Pages : 354 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis by :

Download or read book written by and published by . This book was released on with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The South Beach Diet Gluten Solution

Author : Arthur Agatston
Publisher : Rodale Books
ISBN 13 : 1623362547
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The South Beach Diet Gluten Solution by : Arthur Agatston

Download or read book The South Beach Diet Gluten Solution written by Arthur Agatston and published by Rodale Books. This book was released on 2014-04-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. The truth is, not everyone needs to give up gluten permanently—and doing so does not guarantee weight loss. In The South Beach Diet Gluten Solution, Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity—and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, The South Beach Diet Gluten Solution gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease.

The South Beach Diet

Author : Arthur Agatston
Publisher : Macmillan
ISBN 13 : 9780312991197
Total Pages : 356 pages
Book Rating : 4.9/5 (911 download)

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Book Synopsis The South Beach Diet by : Arthur Agatston

Download or read book The South Beach Diet written by Arthur Agatston and published by Macmillan. This book was released on 2005-04-19 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

The South Beach Diet Super Quick Cookbook

Author : Arthur Agatston
Publisher : Rodale Books
ISBN 13 : 1605290912
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The South Beach Diet Super Quick Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Super Quick Cookbook written by Arthur Agatston and published by Rodale Books. This book was released on 2010-05-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer

The South Beach Diet Dining Guide

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 9781594863608
Total Pages : 228 pages
Book Rating : 4.8/5 (636 download)

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Book Synopsis The South Beach Diet Dining Guide by : Arthur Agatston

Download or read book The South Beach Diet Dining Guide written by Arthur Agatston and published by Rodale. This book was released on 2005-12-27 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide for those following the South Beach diet plan to food selections in all types of restaurants, ranging from chain and family to ethnic and fast-food, along with a cities guide for those having to dine during business travel.

The South Beach Diet Good Fats, Good Carbs Guide

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 9781579549589
Total Pages : 158 pages
Book Rating : 4.5/5 (495 download)

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Book Synopsis The South Beach Diet Good Fats, Good Carbs Guide by : Arthur Agatston

Download or read book The South Beach Diet Good Fats, Good Carbs Guide written by Arthur Agatston and published by Rodale. This book was released on 2004-01-17 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

Dreaming in Cuban

Author : Cristina García
Publisher : Ballantine Books
ISBN 13 : 0307798003
Total Pages : 274 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Dreaming in Cuban by : Cristina García

Download or read book Dreaming in Cuban written by Cristina García and published by Ballantine Books. This book was released on 2011-06-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Impressive . . . [Cristina García’s] story is about three generations of Cuban women and their separate responses to the revolution. Her special feat is to tell it in a style as warm and gentle as the ‘sustaining aromas of vanilla and almond,’ as rhythmic as the music of Beny Moré.”—Time Cristina García’s acclaimed book is the haunting, bittersweet story of a family experiencing a country’s revolution and the revelations that follow. The lives of Celia del Pino and her husband, daughters, and grandchildren mirror the magical realism of Cuba itself, a landscape of beauty and poverty, idealism and corruption. Dreaming in Cuban is “a work that possesses both the intimacy of a Chekov story and the hallucinatory magic of a novel by Gabriel García Márquez” (The New York Times). In celebration of the twenty-fifth anniversary of the novel’s original publication, this edition features a new introduction by the author. Praise for Dreaming in Cuban “Remarkable . . . an intricate weaving of dramatic events with the supernatural and the cosmic . . . evocative and lush.”—San Francisco Chronicle “Captures the pain, the distance, the frustrations and the dreams of these family dramas with a vivid, poetic prose.”—The Washington Post “Brilliant . . . With tremendous skill, passion and humor, García just may have written the definitive story of Cuban exiles and some of those they left behind.”—The Denver Post

Diet and the Disease of Civilization

Author : Adrienne Rose Bitar
Publisher : Rutgers University Press
ISBN 13 : 0813589665
Total Pages : 315 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis Diet and the Disease of Civilization by : Adrienne Rose Bitar

Download or read book Diet and the Disease of Civilization written by Adrienne Rose Bitar and published by Rutgers University Press. This book was released on 2018-01-26 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the predictable debate about eating right to ask a hard question: what if it’s not calories—but concepts—that should be counted? Cultural critic Adrienne Rose Bitar reveals how four popular diets retell the “Fall of Man” as the narrative backbone for our national consciousness. Intensifying the moral panic of the obesity epidemic, they depict civilization itself as a disease and offer diet as the one true cure. Bitar reads each diet—the Paleo Diet, the Garden of Eden Diet, the Pacific Island Diet, the detoxification or detox diet—as both myth and manual, a story with side effects shaping social movements, driving industry, and constructing fundamental ideas about sickness and health. Diet and the Disease of Civilization unearths the ways in which diet books are actually utopian manifestos not just for better bodies, but also for a healthier society and a more perfect world.

Sophie's World

Author : Jostein Gaarder
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466804270
Total Pages : 735 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Sophie's World by : Jostein Gaarder

Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 735 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.

Retreat from a Rising Sea

Author : Orrin H. Pilkey
Publisher : Columbia University Press
ISBN 13 : 0231541805
Total Pages : 253 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis Retreat from a Rising Sea by : Orrin H. Pilkey

Download or read book Retreat from a Rising Sea written by Orrin H. Pilkey and published by Columbia University Press. This book was released on 2016-05-24 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sobering examination of climate-change and the disastrous effects of rising sea levels explains what must be done to avoid the worst outcomes. By the end of this century, hundreds of millions of people living at low elevations along coasts will be forced to retreat to higher and safer ground. Because of sea-level rise, major storms will inundate areas farther inland and will lay waste to critical infrastructure, such as water-treatment and energy facilities, creating vast, irreversible pollution by decimating landfills and toxic-waste sites. Retreat from a Rising Sea explains in gripping terms what rising oceans will do to coastal cities—detailing the specific threats faced by Miami, New Orleans, New York, and Amsterdam. This policy-oriented book then lays out the drastic actions we must take now to remove vulnerable populations. Aware of the overwhelming social, political, and economic challenges that would accompany effective action, the authors consider the burden to the taxpayer and the logistics of moving landmarks and infrastructure, including toxic-waste sites. They also show readers the alternative: thousands of environmental refugees, with no legitimate means to regain what they have lost. The authors conclude with effective approaches for addressing climate-change denialism and powerful arguments for reforming U.S. federal coastal management policies.

On the Beach

Author : Nevil Shute
Publisher : Vintage
ISBN 13 : 0307476987
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis On the Beach by : Nevil Shute

Download or read book On the Beach written by Nevil Shute and published by Vintage. This book was released on 2010-02-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The most shocking fiction I have read in years. What is shocking about it is both the idea and the sheer imaginative brilliance with which Mr. Shute brings it off." THE SAN FRANCISCO CHRONICLE They are the last generation, the innocent victims of an accidental war, living out their last days, making do with what they have, hoping for a miracle. As the deadly rain moves ever closer, the world as we know it winds toward an inevitable end....

Leave the World Behind

Author : Rumaan Alam
Publisher : HarperCollins
ISBN 13 : 0062667653
Total Pages : 253 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Leave the World Behind by : Rumaan Alam

Download or read book Leave the World Behind written by Rumaan Alam and published by HarperCollins. This book was released on 2020-10-06 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Netflix film starring Julia Roberts, Mahershala Ali, Ethan Hawke, Myha'la, Farrah Mackenzie, Charlie Evans and Kevin Bacon. Written for the Screen and Directed by Sam Esmail. Executive Producers Barack and Michelle Obama, Tonia Davis, Daniel M. Stillman, Nick Krishnamurthy, Rumaan Alam A Read with Jenna Today Show Book Club Pick! Finalist for the 2020 National Book Award in Fiction One of Barack Obama's Summer Reads A Best Book of the Year From: The Washington Post * Time * NPR * Elle * Esquire * Kirkus * Library Journal * The Chicago Public Library * The New York Public Library * BookPage * The Globe and Mail * EW.com * The LA Times * USA Today * InStyle * The New Yorker * AARP * Publisher's Lunch * LitHub * Book Marks * Electric Literature * Brooklyn Based * The Boston Globe A magnetic novel about two families, strangers to each other, who are forced together on a long weekend gone terribly wrong. From the bestselling author of Rich and Pretty comes a suspenseful and provocative novel keenly attuned to the complexities of parenthood, race, and class. Leave the World Behind explores how our closest bonds are reshaped—and unexpected new ones are forged—in moments of crisis. Amanda and Clay head out to a remote corner of Long Island expecting a vacation: a quiet reprieve from life in New York City, quality time with their teenage son and daughter, and a taste of the good life in the luxurious home they’ve rented for the week. But a late-night knock on the door breaks the spell. Ruth and G. H. are an older couple—it’s their house, and they’ve arrived in a panic. They bring the news that a sudden blackout has swept the city. But in this rural area—with the TV and internet now down, and no cell phone service—it’s hard to know what to believe. Should Amanda and Clay trust this couple—and vice versa? What happened back in New York? Is the vacation home, isolated from civilization, a truly safe place for their families? And are they safe from one other?

South Beach

Author : Aimee Friedman
Publisher : Scholastic Inc.
ISBN 13 : 054523199X
Total Pages : 213 pages
Book Rating : 4.5/5 (452 download)

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Book Synopsis South Beach by : Aimee Friedman

Download or read book South Beach written by Aimee Friedman and published by Scholastic Inc.. This book was released on 2010-02-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOT SAND. HOT CLUBS. HOT GUYS.What more could two girls want? Try the same guy.SPRING BREAK. SOUTH BEACH. 'NUFF SAID.On a trip to a place where anything can happen -- and does -- two ex-best friends discover that a chance encounter can lead to the chance of a lifetime.HOLLY: Dream date or bad fate? She wants true love--and a break from her strict parents. Perhaps a spring fling will do? ALEXA: Flirting with destiny or flirting with disaster? The guy of her dreams turns out to be her friend's first love. How far is she willing to go? This year, Spring Break is going to be scandalous!

The Paper Palace

Author : Miranda Cowley Heller
Publisher : National Geographic Books
ISBN 13 : 0593419073
Total Pages : 0 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The Paper Palace by : Miranda Cowley Heller

Download or read book The Paper Palace written by Miranda Cowley Heller and published by National Geographic Books. This book was released on 2021-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: REESE'S BOOK CLUB PICK INSTANT #1 NEW YORK TIMES BESTSELLER OVER 1 MILLION COPIES SOLD WORLDWIDE THE PAPER PALACE IS: “Filled with secrets, love, lies and a summer beach house. What more could you ask?”—Parade “A deeply emotional love story…the unraveling of secrets, lies and a very complex love triangle.” —Reese Witherspoon (Reese’s Book Club July ’21 Pick) "Nail-biting." —Town & Country “A magnificent page-turner.” —Cynthia D’Aprix Sweeney, New York Times bestselling author “[An] irresistible placement of a complicated family in a bewitching place.” —The New York Times A story of summer, secrets, love, and lies: in the course of a singular day on Cape Cod, one woman must make a life-changing decision that has been brewing for decades. “This house, this place, knows all my secrets.” It is a perfect August morning, and Elle, a fifty-year-old happily married mother of three, awakens at “The Paper Palace”—the family summer place which she has visited every summer of her life. But this morning is different: last night Elle and her oldest friend Jonas crept out the back door into the darkness and had sex with each other for the first time, all while their spouses chatted away inside. Now, over the next twenty-four hours, Elle will have to decide between the life she has made with her genuinely beloved husband, Peter, and the life she always imagined she would have had with her childhood love, Jonas, if a tragic event hadn’t forever changed the course of their lives. As Heller colors in the experiences that have led Elle to this day, we arrive at her ultimate decision with all its complexity. Tender yet devastating, The Paper Palace considers the tensions between desire and dignity, the legacies of abuse, and the crimes and misdemeanors of families.