The Solar Stovetop Cooker

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Author :
Publisher : Morning Sun Press
ISBN 13 : 9780962906978
Total Pages : 16 pages
Book Rating : 4.9/5 (69 download)

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Book Synopsis The Solar Stovetop Cooker by : Jack Howell

Download or read book The Solar Stovetop Cooker written by Jack Howell and published by Morning Sun Press. This book was released on 1997-10 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Heaven's Flame

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Author :
Publisher : Joseph Radabaugh
ISBN 13 : 9780962958823
Total Pages : 164 pages
Book Rating : 4.9/5 (588 download)

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Book Synopsis Heaven's Flame by : Joseph Radabaugh

Download or read book Heaven's Flame written by Joseph Radabaugh and published by Joseph Radabaugh. This book was released on 1998 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Solar Cookers. Cooking with the Sun, History, Theory, Construction, Recipes

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Author :
Publisher : Lulu.com
ISBN 13 : 0244841403
Total Pages : 240 pages
Book Rating : 4.2/5 (448 download)

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Book Synopsis Solar Cookers. Cooking with the Sun, History, Theory, Construction, Recipes by : Nicola Ulivieri

Download or read book Solar Cookers. Cooking with the Sun, History, Theory, Construction, Recipes written by Nicola Ulivieri and published by Lulu.com. This book was released on 2019-12-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exhaustive manual-essay introducing you to the world of solar cookers that highlights the potential of these practical tools with which you can cook your dishes outdoors with solar energy alone. You will learn the history, development and refinement of solar cookers, but also the theory of apparent motion of the Sun, as well of solar radiation and its conversion into heat. This book is accompanied by an extensive theoretical and practical section that illustrates the working principles of solar cookers: complete with the methods to build them with recycled materials, illustrative examples and advice on recipes.

Construction of solar cookers and driers

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Publisher : CTA
ISBN 13 : 9290815671
Total Pages : 40 pages
Book Rating : 4.2/5 (98 download)

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Book Synopsis Construction of solar cookers and driers by : Amelin, D.

Download or read book Construction of solar cookers and driers written by Amelin, D. and published by CTA. This book was released on 2014-09-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solar cookers and driers capture the sun’s rays to heat and dry food. Although not well known, these technologies provide better results than conventional cooking and drying methods in terms of economy, ecology, food quality and ease of use. Liberally and colourfully illustrated, this practical guide presents step-by-step methods for building and using a box cooker, a solar panel cooker, a direct solar drier and an indirect solar drier. Simple to make and use independently, the technologies provide an economical way to meet the food processing needs of diverse populations. Topics covered in this inspirational text include types of cookers/driers, construction and use, and a handy table of costs. Finally the guide has a useful chapter providing further reading and contacts.

Solar Cookers in the Third World

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Publisher : Springer-Verlag
ISBN 13 : 3663139395
Total Pages : 239 pages
Book Rating : 4.6/5 (631 download)

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Book Synopsis Solar Cookers in the Third World by : Klaus Kuhnke

Download or read book Solar Cookers in the Third World written by Klaus Kuhnke and published by Springer-Verlag. This book was released on 2013-11-11 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cooking with the Sun

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Publisher : Morning Sun Press
ISBN 13 : 9780962906923
Total Pages : 134 pages
Book Rating : 4.9/5 (69 download)

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Book Synopsis Cooking with the Sun by : Beth Halacy

Download or read book Cooking with the Sun written by Beth Halacy and published by Morning Sun Press. This book was released on 1992 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how to harness the sun's energy in preparing food with plans for building solar ovens. Includes over 90 recipes.

Cooking with Sunshine

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Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569243008
Total Pages : 224 pages
Book Rating : 4.2/5 (43 download)

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Book Synopsis Cooking with Sunshine by : Lorraine Anderson

Download or read book Cooking with Sunshine written by Lorraine Anderson and published by Da Capo Lifelong Books. This book was released on 2006-05-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What could be more entertaining and magical than putting food into a cardboard box outdoors on a sunny day and taking it out fully cooked a few hours later? Solar cooking — a safe, simple cooking method using the sun's rays as the sole heat source — has been known for centuries and can be done at least during the summer in just about any place where there's sun. In Cooking with Sunshine, Lorraine Anderson and Rick Palkovic provide everything you need to know to cook great sun-fueled meals. They describe how to build your own inexpensive solar cooker, explain how solar cooking works and its benefits over traditional methods, offer more than 100 tasty recipes emphasizing healthy ingredients, and suggest a month's worth of menu ideas.

The Solar Cookery Book

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Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Solar Cookery Book by : Beth Halacy

Download or read book The Solar Cookery Book written by Beth Halacy and published by . This book was released on 1978 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Utilizing the energy from the sun is a viable cooking alternative for an unlimited number of dishes, and can be used not only in southern climates, but as far north as Maine. The method is to point the solar cooker at the sun, to focus the rays in the cooking area. Instructions forbuilding and operating a cooker and a hotplate are illustrated with photographs. Utensils most suitable are dark, to absorb heat. Recipes tailored to solar cooking include breads, vegetables, grains and beans, casseroles, meat, poultry, fish and desserts. Some of the helpful tips are cooking in plastic bags, making pizza at noon so the oven can stay flat, and making chili rellenos on a rainy day.

More Solar Oven Cooking

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Author :
Publisher :
ISBN 13 : 9781980717201
Total Pages : 118 pages
Book Rating : 4.7/5 (172 download)

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Book Synopsis More Solar Oven Cooking by : Merry Bevill

Download or read book More Solar Oven Cooking written by Merry Bevill and published by . This book was released on 2018-05-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Solar Oven Cooking picks up where Solar Oven Cooking left off. There is more information, more tips, and more recipes to answer your questions. Including:Types of Solar Cookers;How to Deal with Moisture in the Solar Cooker;How to Clean the Solar Cooker; More Solar Oven Cooking has recipes for foods you didn't think could be cooked in a solar oven. There are recipes for breakfast, snacks, dinner, and desserts, such as:Homemade Country Sausage;Cheese Danish;Cinnamon Raisin Muffins;Fudge;Sugar Glazed Almonds;White Chocolate Crunch Mix;Cheesy Garlic Bread;Applesauce;Eggplant Pizza;Spaghetti;Lasagna;Lemon Cookies;Brownies;and how to Dehydrate Grapes.There are even recipes to make a full traditional American holiday dinner with recipes like:Baked Turkey;Baked Ham;Cranberry Sauce;Green Bean Casserole;and Pumpkin Pie.All of your favorite recipes are here and can be cooked in a solar cooker. So get out your solar cooker and let's get started.

Solar Cooking - Solar Panel Cooker Designs

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Author :
Publisher : University-Press.org
ISBN 13 : 9781230849478
Total Pages : 60 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis Solar Cooking - Solar Panel Cooker Designs by : Source Wikia

Download or read book Solar Cooking - Solar Panel Cooker Designs written by Source Wikia and published by University-Press.org. This book was released on 2013-09 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book consists of articles from Wikia or other free sources online. Pages: 58. Chapters: All Season Solar Cooker, Aluminum Roasting Pan Solar Cooker, BCK Solar Cooker, Bamboo Solar Cooker, Barisot Cooker, Borma cooker, Cauldron cooker, Cocina Solar Portatil, Cocina Solar Simple, Cocinsol II, Cone Cooker, CooKit, Copenhagen Solar Cooker Light, Deluxe Solar Cooking System, Designer Solar Cooker, Double-Angled-Twelve-Sided cooker, Dual-Setting Panel Cooker, EZ-3 Solar Cooker, Eagle Solar Cooker, Easy Cook, EuroSolarCooker, EuroSolarCooker Plus, Flat reflector open solar cooker, Fun-Panel, Funnel Cooker, Helios Array, HotPot, Kotowski Cooker, Luggage solar cooker, Mirror Array Cooker, Molly Baker Solar Oven, Nelpa, Nelu-Diass, PanCooker, Pentagon Star, PlenoSol 1, Poly-Furnace, Portable Solar Cooker xCRUZA, Portable solar cooker FV-04, Primrose, Romaschka cooker, Side-Slit Panel Cooker, Soda bottle pasteurizer, SolaReflex Pyramid, Solar Fryer, Solar Funnel Cooker, Solar Panel "Bernard," Solar Picnic, Solar Rice Cooker, Solar Roasted Peanut Butter Plant, Solar Steamer, Solar panel cookers, Sun2Steam, Sun Peace, Suncatcher, Sunny Cooker, Suntastic Panel Cooker, Tamera Solar Village, Tennis Ball Cooker, Trotter Cooker, Vesta, Wedge Solar Cooker, Windshield Shade Solar Cooker, Winebox Solar Rice Cooker. Excerpt: My goal is to have an established solar cooking agency adopt the All Season Solar Cooker as its own. If your mission is to promote solar cooking and introduce the most cost efficient designs, to pasteurize a greater quantity of water, and to cook a greater amount of food on any solar day, please continue reading. I have tested the All Season Solar Cooker (ASSC) against commercially available panel and box cookers. Because of its ability to efficiently capture the rising sun, the All Season Solar Cooker pasteurizes more water in a single solar day. The key design feature of the ASSC is its adjustable, coordinated reflector array. The ASSC, working from one...

Solar Cooking - Solar Box Cooker Designs

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Author :
Publisher : University-Press.org
ISBN 13 : 9781230849454
Total Pages : 44 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis Solar Cooking - Solar Box Cooker Designs by : Source Wikia

Download or read book Solar Cooking - Solar Box Cooker Designs written by Source Wikia and published by University-Press.org. This book was released on 2013-09 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book consists of articles from Wikia or other free sources online. Pages: 43. Chapters: "Minimum" Solar Box Cooker, Becker's do-it-yourself solar cooker, BoomChef Solar Grill, Collapsible Solar Box Cooker, Designer Solar Cooker, Easy Lid Cooker, Easy Solar Stove, Four Box, Global Sun Oven, Goat Size Solar Stove, Hot-Box Solar Oven, Jose Sol solar oven, Kyoto Box, Lazola-Initiative, Lesotho Cooker, Low-cost wooden solar box cooker, NG Solar Cooker, Nevehorno, PlenoSol 1, Reflective Open Box, Rudra Solar Cooker 2010, Simple Solar Water Pasteurizer, Sol-Cafe, Sol Cooker, Sola Kooka, SolarBug, SolarPicnic, Solar Barbeque, Solar Cook Box, Solar Flare box cooker, Solar Nest, Solar Oven PSO-10, Solar Oven PSO-20, Solar Oven PSO-30, Solar Range portable solar cooker, Solar Tent, Solar Wall Oven, Solar box cookers, Solar cooker with metal tub, Sport Solar Oven, SunStar, SunStove, Sun Cook, Sun Oven, Sun Ray Cooker, Sun Scoop, Sunflower concentrator, Sunspot, T16 cooker, Telkes Solar Cooker, ULOG Light, Villager Sun Oven, Willy Multi-Reflect Solar-Cooker I. Excerpt: Most solar oven manufacturer's don't seem to provide an Plot. This is would be a big help to any prospective user of a solar oven. You have probably seen articles on to start cooking and to cook. You might wonder... how the author of the article got their information. I built a solar oven and decided to do a field test run by recording data of the oven temperature at various random times of the day. This wiki article shows what data I recorded, the time of day, temperature, and cloud effects. TEST NOTE: The Oven for this test was empty, except for a black aluminum pot. Not food was placed inside the oven. This was a dry run test. Degree F (Vertical Axis) versus Time of Day (Horizontal Axis 24 HR Time). Min Oven Temp: 100 F. Max Oven Temp: 264F. (UV Index for Dec 23rd was 2 at 2:25PM MT) Outside Temperature: 41 degree F at 10am to 50 degree F at 3pm. Wind Speed: 10 to 15 mph...

The Zero-Waste Chef

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Author :
Publisher : Penguin
ISBN 13 : 0735239789
Total Pages : 0 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Zero-Waste Chef by : Anne-Marie Bonneau

Download or read book The Zero-Waste Chef written by Anne-Marie Bonneau and published by Penguin. This book was released on 2021-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *SHORTLISTED for the 2021 Gourmand World Cookbook Award* *SHORTLISTED for the 2022 Taste Canada Award for Single-Subject Cookbooks* A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef. In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has preached that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, sure, one person eliminating all their waste is great, but thousands of people doing 20 percent better will have a much bigger impact. And you likely already have all the tools you need to begin. In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less, and finally, the recipes and strategies to turn them into self-reliant, money-saving cooks and makers. Rescue a hunk of bread from being sent to the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save 10 dollars (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they go bad--including end-of-recipe notes on what to do with your ingredients next--Bonneau lays out an attainable vision for a zero-waste kitchen.

Solar Cooking - Solar Cooker Designs

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Author :
Publisher : University-Press.org
ISBN 13 : 9781230849447
Total Pages : 52 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis Solar Cooking - Solar Cooker Designs by : Source Wikia

Download or read book Solar Cooking - Solar Cooker Designs written by Source Wikia and published by University-Press.org. This book was released on 2013-09 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book consists of articles from Wikia or other free sources online. Pages: 50. Chapters: AGE Solar Cooker, AIT Educooker, Adding a cooker article, AlSol K10, Aleiha's parabolic solar cooker, All Season Solar Cooker, Aluminum Roasting Pan Solar Cooker, Another soda bottle pasteurizer, Ao Chi Solar Cooker, Atacama Solar Cooker, Auroville Solar Bowl, BCK Solar Cooker, BS-M1 Solar Cooker, BS-M2 Solar Cooker, Balloon Solar Cooker, Bamboo Solar Cooker, Barisot Cooker, Becker's do-it-yourself solar cooker, BibeSol cooker, Blazing Tube Solar Appliance, BoomChef Solar Grill, Borma cooker, Bottle water heater, Butterfly, Butterfly, Butterfly Community Solar Cooker, CTI Solar Oven, Cauldron cooker, Chari Solar Trough Cooker, Clam shaped solar cookers for unattended use, Cocina Solar Portatil, Cocina Solar Simple, Cocinsol II, Collapsible Parabolic Cooker, Collapsible Solar Box Cooker, Community Solar Cooker 3 SQ MT, Community solar cooker, Compendium of solar cooker designs, Compound Parabolic Solar Cooker, Cone Cooker, CooKit, CookSack, Cookup200, Copenhagen Solar Cooker Light, Cylindro-parabolic solar cookers, DATS, Deep Double Funnel Cooker, Deluxe Solar Cooking System, Designer Solar Cooker, Dettinger Solar Cooker, Devos-Prim-Rubio, Devos Solar Cooker, Dolios Solar Cooker, Domestic Parabolic Solar Cooker, Double-Angled-Twelve-Sided cooker, Dual-Setting Panel Cooker, EZ-3 Solar Cooker, Eagle Solar Cooker, EarthBound Cooker, Easy Cook, Easy Lid Cooker, Easy Solar Stove, Espressolar, EuroSolarCooker, EuroSolarCooker Plus, Evacuated Tube Indirect Solar Cooker, FUTEK. Excerpt: Most solar oven manufacturer's don't seem to provide an Plot. This is would be a big help to any prospective user of a solar oven. You have probably seen articles on to start cooking and to cook. You might wonder... how the author of the article got their information. I built a solar oven and decided to do a field test run by recording data of the oven temperature at various random times of the...

Build Your Own Earth Oven

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Author :
Publisher :
ISBN 13 : 9780967984674
Total Pages : 0 pages
Book Rating : 4.9/5 (846 download)

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Book Synopsis Build Your Own Earth Oven by : Kiko Denzer

Download or read book Build Your Own Earth Oven written by Kiko Denzer and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earth ovens combine the utility of a wood-fired, retained-heat oven with the ease and timeless beauty of earthen construction. Building one will appeal to bakers, builders, and beginners of all kinds, from: - the serious or aspiring baker who wants the best low-cost bread oven, to - gardeners who want a centerpiece for a beautiful outdoor kitchen, to - outdoor chefs, to - creative people interested in low-cost materials and simple technology, to - teachers who want a multi-faceted, experiential project for students of all ages (the book has been successful with everyone from third-graders to adults). Build Your Own Earth Oven is fully illustrated with step-by-step directions, including how to tend the fire, and how to make perfect sourdough hearth loaves in the artisan tradition. The average do-it-yourselfer with a few tools and a scrap pile can build an oven for free, or close to it. Otherwise, $30 should cover all your materials--less than the price of a fancy "baking stone." Good building soil is often right in your back yard, under your feet. Build the simplest oven in a day! With a bit more time and imagination, you can make a permanent foundation and a fire-breathing dragon-oven or any other shape you can dream up. Earth ovens are familiar to many that have seen a southwestern "horno" or a European "bee-hive" oven. The idea, pioneered by Egyptian bakers in the second millennium BCE, is simplicity itself: fill the oven with wood, light a fire, and let it burn down to ashes. The dense, 3- to 12-inch-thick earthen walls hold and store the heat of the fire, the baker sweeps the floor clean, and the hot oven walls radiate steady, intense heat for hours. Home bakers who can't afford a fancy, steam-injected bread oven will be delighted to find that a simple earth oven can produce loaves to equal the fanciest "artisan" bakery. It also makes delicious roast meats, cakes, pies, pizzas, and other creations. Pizza cooks to perfection in three minutes or less. Vegetables, herbs, and potatoes drizzled with olive oil roast up in minutes for a simple, elegant, and delicious meal. Efficient cooks will find the residual heat useful for slow-baked dishes, and even for drying surplus produce, or incubating homemade yogurt.

Solar Oven Cooking

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Author :
Publisher :
ISBN 13 : 9781549915338
Total Pages : 72 pages
Book Rating : 4.9/5 (153 download)

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Book Synopsis Solar Oven Cooking by : Merry Bevill

Download or read book Solar Oven Cooking written by Merry Bevill and published by . This book was released on 2017-10-27 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you are interested in solar cooking! Solar cooking uses the free energy from the sun as the fuel to heat and cook the food. Whether you are a beginner or an experienced solar chef, Solar Oven Cooking contains something for everyone including recipes, tips, techniques and answers to questions such as:-- What is Solar Cooking?-- What is a solar cooker?-- What type of solar oven is best?-- What type of cookware should be used?-- What should I cook first? --How do I get started?--How to position the solar oven to focus it--Safety precautions to take while solar cooking--Food safety issues and concerns --How long does it take to solar cook?There are 36 photos and 32 delicious recipes, including entrees, side dishes, desserts, and snacks, ranging from beginner to more advanced.It is truly magical to put food in a box out in the sun and watch it go from raw to fully cooked in just a few hours using only sunshine. You can feed your family. You can entertain your guests. You can be prepared to cook in an emergency. You can save money on power and fuel bills. Cooking with the sun is fun.

The Modern Natural Dyer

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Author :
Publisher : Abrams
ISBN 13 : 1613129866
Total Pages : 407 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The Modern Natural Dyer by : Kristine Vejar

Download or read book The Modern Natural Dyer written by Kristine Vejar and published by Abrams. This book was released on 2020-12-15 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Kristine’s book breaks down natural dyeing from both a scientific and creative perspective, making the process feel as approachable as it is beautiful.” —Design*Sponge Thousands of natural materials can produce glorious color—the insect cochineal produces pink, maroon, and purple, and more than 500 species of plants produce indigo blue. In The Modern Natural Dyer expert Kristine Vejar shares the most user-friendly techniques for dyeing yarn, fabric, and finished goods at home with foraged and garden-raised dyestuffs as well as with convenient natural dye extracts. Demystifying the “magic,” Vejar explains in explicit, easy-to-follow detail how to produce consistent, long-lasting color. With stunning photography of the dyes themselves, the dyeing process, and twenty projects for home and wardrobe (some to knit, some to sew, and some just a matter of submerging a finished piece in a prepared bath), The Modern Natural Dyer is a complete resource for aspiring and experienced dye artisans. “A terrific primer for anyone new to the technique. Kristine walks you through the ins and outs of the process, from defining what scouring and mordanting mean to helping you learn how best to achieve desired colors.” —DIY Network “Vejar’s lovely book is very sophisticated and detailed.” —Library Journal (starred review) “Absolutely stunning . . . The projects range from dyeing pre-made items like a slip, silk scarf or tote bag to dyeing yarn to knit a hat, shawl or cardigan . . . exceeded all my high expectations.” —Make Something

Cooked

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Author :
Publisher : Penguin
ISBN 13 : 0143125338
Total Pages : 481 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Cooked by : Michael Pollan

Download or read book Cooked written by Michael Pollan and published by Penguin. This book was released on 2014-04-29 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Pollan, the bestselling author of The Omnivore's Dilemma, Food Rules, How to Change Your Mind, and This is Your Mind on Plants explores the previously uncharted territory of his own kitchen in Cooked. "Having described what's wrong with American food in his best-selling The Omnivore's Dilemma (2006), New York Times contributor Pollan delivers a more optimistic but equally fascinating account of how to do it right. . . . A delightful chronicle of the education of a cook who steps back frequently to extol the scientific and philosophical basis of this deeply satisfying human activity." —Kirkus (starred review) Cooked is now a Netflix docuseries based on the book that focuses on the four kinds of "transformations" that occur in cooking. Directed by Oscar-winning filmmaker Alex Gibney and starring Michael Pollan, Cooked teases out the links between science, culture and the flavors we love. In Cooked, Pollan discovers the enduring power of the four classical elements—fire, water, air, and earth—to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer. Each section of Cooked tracks Pollan’s effort to master a single classic recipe using one of the four elements. A North Carolina barbecue pit master tutors him in the primal magic of fire; a Chez Panisse–trained cook schools him in the art of braising; a celebrated baker teaches him how air transforms grain and water into a fragrant loaf of bread; and finally, several mad-genius “fermentos” (a tribe that includes brewers, cheese makers, and all kinds of picklers) reveal how fungi and bacteria can perform the most amazing alchemies of all. The reader learns alongside Pollan, but the lessons move beyond the practical to become an investigation of how cooking involves us in a web of social and ecological relationships. Cooking, above all, connects us. The effects of not cooking are similarly far reaching. Relying upon corporations to process our food means we consume large quantities of fat, sugar, and salt; disrupt an essential link to the natural world; and weaken our relationships with family and friends. In fact, Cooked argues, taking back control of cooking may be the single most important step anyone can take to help make the American food system healthier and more sustainable. Reclaiming cooking as an act of enjoyment and self-reliance, learning to perform the magic of these everyday transformations, opens the door to a more nourishing life.