The Smoothie Recipe Book 150 Smoothie Recipes Including Smoothies For Weight Loss And Smoothies For Good Health

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The Smoothie Recipe Book

Author : Mendocino Press
Publisher : Mendocino Press
ISBN 13 : 9781623151010
Total Pages : 0 pages
Book Rating : 4.1/5 (51 download)

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Book Synopsis The Smoothie Recipe Book by : Mendocino Press

Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

The Smoothie Recipe Book for Beginners

Author : Mendocino Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623153336
Total Pages : 188 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Smoothie Recipe Book for Beginners by : Mendocino Press

Download or read book The Smoothie Recipe Book for Beginners written by Mendocino Press and published by Sourcebooks, Inc.. This book was released on 2014-01-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically change the way you look and feel this summer with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. Make healthy smoothies a part of your daily routine, especially on these hot summer days with: More than 70 recipes packed with vitamins and antioxidants Smoothie recipes for weight loss, energy, detoxing, and optimal health 3- and 7-day meal plans to kickstart a full-body detox A produce shopping guide Tips for reducing calories, adding superfoods, and modifying recipes to suit your taste buds. Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!

The Smoothie Recipe Book : 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health

Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (19 download)

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Book Synopsis The Smoothie Recipe Book : 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health by :

Download or read book The Smoothie Recipe Book : 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health written by and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smoothie Recipe Book gives you 150 delicious smoothie recipes to help you cleanse your body and lose weight! Smoothies are naturally packed with superfoods and antioxidants from fresh fruits and vegetables, making them the easiest and tastiest way to improve your health and get glowing skin and hair! The Smoothie Recipe Book will make it easy to start enjoying smoothies on a daily basis and to get an extra boost of vitamins, nutrients and antioxidants so that you can start losing weight right away! With The Smoothie Recipe Book learn how to make delicious, healthy smoothies with: 150 recipes for fresh, delicious fruit and vegetable smoothies--everything from breakfast smoothies to green smoothies and superfood smoothies. Use your blender for delicious combinations like Blueberry Blast and Strawberry Banana smoothies. Make smoothies that are fast and kid-friendly, like Pineapple Cherry Yummy and Popeye's Fruit Smoothie. Lose weight fast with low-fat, fiber-rich weight-loss recipes. Detox your system and restore balance through the power of smoothies. Improve your health, strengthen your immune system and get glowing skin.

The Smoothie Recipe Book

Author : Callisto Publishing
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623151023
Total Pages : 98 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Smoothie Recipe Book by : Callisto Publishing

Download or read book The Smoothie Recipe Book written by Callisto Publishing and published by Sourcebooks, Inc.. This book was released on 2013-03-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health. Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. And with The Smoothie Recipe Book, you can make these hot summer days even more refreshing. This book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and discover how sweet being healthy can be. This collection of smoothie recipes also brings summer family fun to your kitchen, enabling you to create healthy, delicious, fruity drinks that everyone can enjoy. The Smoothie Recipe Book features: 150 recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Paleo Smoothies

Author : Mariel Lewis
Publisher : Simon and Schuster
ISBN 13 : 1440574669
Total Pages : 208 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Paleo Smoothies by : Mariel Lewis

Download or read book Paleo Smoothies written by Mariel Lewis and published by Simon and Schuster. This book was released on 2014-04-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!

Smoothie Recipe Book

Author : Mendocino Press
Publisher :
ISBN 13 : 9781626547247
Total Pages : 116 pages
Book Rating : 4.5/5 (472 download)

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Book Synopsis Smoothie Recipe Book by : Mendocino Press

Download or read book Smoothie Recipe Book written by Mendocino Press and published by . This book was released on 2016-09-05 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Healthy Smoothie Bible

Author : Farnoosh Brock
Publisher : Simon and Schuster
ISBN 13 : 1629140589
Total Pages : 319 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis The Healthy Smoothie Bible by : Farnoosh Brock

Download or read book The Healthy Smoothie Bible written by Farnoosh Brock and published by Simon and Schuster. This book was released on 2014-04-22 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Healthy Quick & Easy Smoothies

Author : White, Dana Angelo MS, RD, ATC
Publisher : Penguin
ISBN 13 : 1465484825
Total Pages : 230 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Healthy Quick & Easy Smoothies by : White, Dana Angelo MS, RD, ATC

Download or read book Healthy Quick & Easy Smoothies written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2018-11-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Smoothie Recipe Book

Author : Mario Hussey
Publisher :
ISBN 13 : 9781088194232
Total Pages : 0 pages
Book Rating : 4.1/5 (942 download)

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Book Synopsis Smoothie Recipe Book by : Mario Hussey

Download or read book Smoothie Recipe Book written by Mario Hussey and published by . This book was released on 2023-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this Smoothie Recipe Book, you can detox, nourish your system, lose weight and drink up your daily dose of vitamins, antioxidants, and nutrients. What a wonderful way to boost your health. The Smoothie Recipe Book makes it quite easy to naturally get a fill of antioxidants from fresh fruits and vegetables. It contains: 150+ Recipes for making delicious and tasteful fruit and vegetable smoothies 15 Chapter Overviews for you to choose the right smoothies for your health goals and dietary needs Nutritional Information for specific fruits and vegetables Smoothie Recipe Book includes: smoothies that nourish your brain alkalizing smoothies breakfast smoothies anti-aging smoothies cleansing smoothies antioxidants diabetic smoothies green smoothies rich in energy smoothies smoothies for children smoothies for healthy skin healthy protein shake smoothies with little fat weightloss smoothies Get this book and start having a balanced and wholesome approach to smoothie making, allowing you to optimize your intake of essential vitamins, minerals, and antioxidants.

Ultimate Smoothie Recipe Book

Author : Elizabeth Ruell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (364 download)

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Book Synopsis Ultimate Smoothie Recipe Book by : Elizabeth Ruell

Download or read book Ultimate Smoothie Recipe Book written by Elizabeth Ruell and published by Independently Published. This book was released on 2024-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to find quick, healthy smoothie recipes that fit your busy lifestyle? Looking for a simple way to detox, boost energy, and lose weight? Look no further! This Ultimate Smoothie Recipe Book is your one-stop solution for over 150 delicious, easy-to-make smoothies that cater to all your health and fitness goals. Say goodbye to the hassle and hello to nutritious, tasty smoothies that are perfect for any time of day. Why Choose the Ultimate Smoothie Recipe Book? Healthy Smoothies: Find recipes that promote overall well-being and meet your daily nutritional needs. Quick Smoothies: Perfect for busy lifestyles, these recipes can be made in minutes with just a few ingredients. Easy Smoothies: Simple, straightforward instructions make blending a breeze, even for beginners. Weight Loss Smoothies: Discover smoothies specifically designed to support your weight loss journey. Fitness Smoothies: High-protein, nutrient-packed recipes to fuel your workouts and aid in recovery. Family-Friendly Options: Nutritious, fun recipes that kids will love, making healthy eating enjoyable for the whole family. Detox and Cleanse: Natural recipes to help you detoxify and cleanse your body effectively. Energy Boost: Smoothies that provide a natural energy lift, ideal for starting your day or recharging after a workout. Superfood Ingredients: Incorporate powerful superfoods into your diet with recipes that enhance health and vitality. What's Inside? 150+ Mouthwatering Recipes: From tropical fruit and berry smoothies to green and protein-packed blends, there's something for every palate. Complete Nutritional Information: Every recipe includes detailed nutritional data to help you track your intake and meet your dietary goals. Expert Tips and Modifications: Learn from nutrition experts on how to maximize the benefits of your smoothies and customize recipes to suit your preferences. Special Features: Detox and Cleanse: Recipes specifically designed to help you detox and cleanse your body naturally. Energy Boost: Blends that provide a natural energy lift, perfect for starting your day or recharging after a workout. Family-Friendly Options: Fun and nutritious recipes that kids will love, making healthy eating enjoyable for the whole family. Superfood Ingredients: Incorporate powerful superfoods into your diet with recipes that enhance health and vitality.

The Smoothie Kitchen

Author : Honey Pty Ltd
Publisher :
ISBN 13 : 9780947163174
Total Pages : 0 pages
Book Rating : 4.1/5 (631 download)

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Book Synopsis The Smoothie Kitchen by : Honey Pty Ltd

Download or read book The Smoothie Kitchen written by Honey Pty Ltd and published by . This book was released on 2016-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: so-so-smooth!And so delicious you won't even realise how much goodness you are getting in one glass.Start your day with a morning detox juice, or power up with a breakfast green smoothie bowl. No time for lunch? Make it in the flick of a switch with a proten-packed fruit or vegetable smoothie. Couple time? Make it easy with a Date Night Smoothie. And if you are struggling to the greens into your little ones, you'll find the secret weapon here: smoothie pops to the rescue!

The Smoothie Recipe Book

Author : Mary Jefferson
Publisher :
ISBN 13 : 9781801881159
Total Pages : 72 pages
Book Rating : 4.8/5 (811 download)

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Book Synopsis The Smoothie Recipe Book by : Mary Jefferson

Download or read book The Smoothie Recipe Book written by Mary Jefferson and published by . This book was released on 2021-02-28 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ 55% OFF for Bookstores! Discounted Retail Price.★★ CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: -Lose Weight Buy it NOW and let your customer get addicted to this amazing book!

Nutribullet Recipe Book

Author : Stephanie Shaw
Publisher : Get Publishing
ISBN 13 : 9781910175224
Total Pages : 100 pages
Book Rating : 4.1/5 (752 download)

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Book Synopsis Nutribullet Recipe Book by : Stephanie Shaw

Download or read book Nutribullet Recipe Book written by Stephanie Shaw and published by Get Publishing. This book was released on 2015-09-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reached the Amazon Top 100 list. Rated 5 Stars by Grady Harp: Amazon Hall of Fame, Top 100 Reviewer; "Stop thinking and start whizzing." Movie Maker "Rik," Amazon Vine Voice "Just terrific, and well priced! Tons of feel great recipes, but TWO of them are particularly outstanding! Read on!"

The Juicing Recipes Book

Author : Mendocino Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623154049
Total Pages : 0 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Juicing Recipes Book by : Mendocino Press

Download or read book The Juicing Recipes Book written by Mendocino Press and published by Sourcebooks, Inc.. This book was released on 2014-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the most out of your juicer with over 150 juicy recipes High-energy juices, cleansing juices, weight loss juices, and more—the number of juicing recipes that boost your health are virtually endless. In one complete reference, The Juicing Recipes Book packs only the best healthy, vitamin-rich juicing recipes to get the maximum benefit of your juicer. From Jet Lag Tonic to Metabolism Boosting Green Juice, these juicing recipes are organized according to their purpose, so you can get your body in top shape, lose weight, increase your energy, or detox your system. Plus, if you haven't bought your juicer yet, this book gives you the lowdown on the three main juicer types, so you can make the wisest choice for your specific health needs. The Juicing Recipes Book includes: A KICK-START GUIDE: Learn what type of juicer fits your lifestyle, which ingredients to keep on hand for your juicing recipes, and how to prep fruits and veggies. 150 JUICING RECIPES: Fill your glass with the healthiest recipes like Breakfast Mojito, Spicy Tomato, Citrus Energy, Complexion Helper, and Peach-Strawberry Nectar. A JUICE FOR EVERY NEED: Choose the juice that fits your needs with options for Brain-Nourishing Juices, Alkalizing Juices, Healthful Skin Juices, and more. Find a juice for every unique body. Unlock the full benefit of your juicer machine and feel the difference with The Juicing Recipes Book.

Magic Bullet Smoothie Recipe Book

Author : Stella Schwartz
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (211 download)

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Book Synopsis Magic Bullet Smoothie Recipe Book by : Stella Schwartz

Download or read book Magic Bullet Smoothie Recipe Book written by Stella Schwartz and published by Independently Published. This book was released on 2024-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to unlock the ultimate wellness journey with the Magic Bullet Smoothie Recipe Book: 1500 Days Of Quick, Easy & Healthy Smoothies to Lose Weight, Detoxify, Fight Disease, Boost Energy And Live Long. This comprehensive smoothie recipe book is a game-changer for anyone seeking a convenient and delicious way to nourish their body and enhance their overall well-being. Packed with 150 carefully curated recipes, this book is your one-stop destination for a wealth of smoothie options, each designed to cater to your specific needs and preferences. Whether you're looking to shed a few pounds, detoxify your system, strengthen your immune defenses, or simply infuse your daily routine with an energizing boost, this smoothie recipe book has got you covered. Dive into the following chapters: Green Smoothies: Harness the power of leafy greens with nutrient-dense green smoothie recipes. Fruit Smoothies: Savor the natural sweetness of nature's finest offerings with a variety of fruit-based smoothies. Vegetable Smoothies: Explore the versatility of vegetables in smoothie form, unlocking a world of flavors and nutrients. Detox Smoothies: Cleanse and rejuvenate your body with detoxifying smoothie recipes. Energy Boost Smoothies: Revitalize your day with invigorating smoothies that provide a sustainable energy boost. Protein Smoothies: Fuel your body with protein-packed smoothies, perfect for building and maintaining lean muscle mass. Immune System Smoothies: Fortify your body's natural defenses with immune-boosting smoothie recipes. Weight Loss Smoothies: Support your weight loss goals with satisfying and nutritious smoothie options. Blood Sugar-friendly Smoothies: Maintain healthy blood sugar levels with smoothies tailored for optimal balance. Kids' Friendly Smoothies: Introduce your little ones to the joy of healthy eating with kid-approved smoothie recipes. But that's not all! This smoothie recipe book is designed with your convenience in mind, featuring clear instructions, serving sizes, and recipe variations across 10+ categories. With over 150 easy-to-make recipes suitable for beginners and advanced smoothie enthusiasts alike, you'll never run out of delicious and healthy options to explore. The book's user-friendly layout and easy-to-navigate table of contents ensure that you can effortlessly find the perfect smoothie recipe to suit your mood, dietary preferences, and health goals. Whether you're a busy professional seeking a quick and nutritious on-the-go option or a health-conscious individual looking to incorporate more wholesome ingredients into your diet, this smoothie recipe book is your ultimate companion. Unlock a world of endless possibilities and embark on a journey towards optimal health, vitality, and longevity with the Magic Bullet Smoothie Recipe Book. Treat yourself and your loved ones to the gift of nourishment, one delightful sip at a time.

More Smoothies for Life

Author : Daniella Chace
Publisher : Clarkson Potter
ISBN 13 : 030735136X
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis More Smoothies for Life by : Daniella Chace

Download or read book More Smoothies for Life written by Daniella Chace and published by Clarkson Potter. This book was released on 2007-07-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritionist Daniella Chace, coauthor of Smoothies for Life, is back with 150 smoothie recipes designed to cure common ailments, increase longevity, and satisfy cravings with fat-burning snacks. Learn how to save money and time by making Starbucks- and Jamba Juice–worthy drinks right in your own kitchen, using the healthiest ingredients on the planet! There’s no easier, more decadent way to provide all the nutrients your body needs. With More Smoothies for Life, you can whip up: • smoothies that enhance weight loss, increase metabolic rate, and control appetite •heart-healthy smoothies rich in antioxidants from blueberries, walnuts, green tea, avocados, pomegranates, and more •elixirs that heighten mental clarity, improve memory, and support rejuvenating sleep •quick-and-easy remedies for hangovers, insomnia, and stress •homemade energy drinks that work and taste like Red Bull, minus the sugar and the price tag Translating complex food science into easy-to-understand advice, Chace thoroughly explains the scientific basis for each medicinally active ingredient so you know you’re getting the most out of your daily shake. Your blender will never be put to better use!