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The Smart Weigh
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Download or read book Make It Up written by Marie Rayma and published by Running Press Adult. This book was released on 2016-12-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.
Download or read book The Diet Trap written by Pamela M. Smith and published by Regnery Publishing. This book was released on 2000 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Diet Trap" examines the dilemmas, deceptions, and dangers of today's popular diets and then offers a healthy, alternative six-week plan for losing weight and feeling great.
Book Synopsis Love Me Slender by : Thomas N. Bradbury
Download or read book Love Me Slender written by Thomas N. Bradbury and published by Simon and Schuster. This book was released on 2014-02-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge research with more than 1,000 married couples, this “revolutionary book” (Harville Hendrix, PhD, coauthor of Making Marriage Simple) shows you how to bolster your resolve by strengthening your relationship, offering a fresh approach to weight loss that will turn your spouse from diet saboteur into your most loyal health ally. First comes love, then comes marriage…then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other’s healthy eating habits, and their relationships are stronger as a result. What are their secrets? It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier—our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another’s progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health. Love Me Slender offers new solutions based on a remarkable insight: The powerful connection we share with our mate can influence what we eat, how much we exercise, how well we age, and ultimately how long we live. Strengthening this connection, and using it to influence our daily habits, holds the key to better health. Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your health—and the health of those you love most.
Book Synopsis How to Weigh an Elephant by : Bob Barner
Download or read book How to Weigh an Elephant written by Bob Barner and published by Bantam Books for Young Readers. This book was released on 1995 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wild animals are all in a hurry, but they must learn to weigh themselves before they can get on the elevator, in a fun-filled introduction to the skills of measurement. Original. Children's BOMC.
Download or read book The Pizza Bible written by Tony Gemignani and published by Ten Speed Press. This book was released on 2014-10-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to making pizza, covering nine different regional styles--including Neapolitan, Roman, Chicago, and Californian--from 12-time world Pizza Champion Tony Gemignani. Everyone loves pizza! From fluffy Sicilian pan pizza to classic Neapolitan margherita with authentic charred edges, and from Chicago deep-dish to cracker-thin, the pizza spectrum is wide and wonderful, with something to suit every mood and occasion. And with so many fabulous types of pie, why commit to just one style? The Pizza Bible is a complete master class in making delicious, perfect, pizzeria-style pizza at home, with more than seventy-five recipes covering every style you know and love, as well as those you’ve yet to fall in love with. Pizzaiolo and twelve-time world pizza champion Tony Gemignani shares all his insider secrets for making amazing pizza in home kitchens. With The Pizza Bible, you’ll learn the ins and outs of starters, making dough, assembly, toppings, and baking, how to rig your home oven to make pizza like the pros, and all the tips and tricks that elevate home pizza-making into a craft.
Author : Publisher :Cengage Learning ISBN 13 : Total Pages :865 pages Book Rating :4.2/5 (141 download)
Download or read book written by and published by Cengage Learning. This book was released on with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Smart Fat written by Steven Masley, M.D. and published by HarperOne. This book was released on 2017-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.
Book Synopsis The Monthly Review by : Ralph Griffiths
Download or read book The Monthly Review written by Ralph Griffiths and published by . This book was released on 1754 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Monthly Review; Or, New Literary Journal by : Ralph Griffiths
Download or read book Monthly Review; Or, New Literary Journal written by Ralph Griffiths and published by . This book was released on 1754 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis THE MONTHLY REVIEW OR LITERARY JOURNAL VOL.XI by : SEVERAL HANDS
Download or read book THE MONTHLY REVIEW OR LITERARY JOURNAL VOL.XI written by SEVERAL HANDS and published by . This book was released on 1754 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis When Your Hormones Go Haywire by : Pamela M. Smith
Download or read book When Your Hormones Go Haywire written by Pamela M. Smith and published by Zondervan. This book was released on 2005 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smith contends that hormonal change is not a disease but a natural process designed by God. Her practical and hopeful how-to book includes a 12-week plan to help women ages 35-55 to nurture and improve their health and well-being--spiritually, emotionally, relationally, and physically.
Book Synopsis Leadership Rubs: 1-Hour Mentors, A Memoir of an Artist as a Masseur by : Valentino Zubiri
Download or read book Leadership Rubs: 1-Hour Mentors, A Memoir of an Artist as a Masseur written by Valentino Zubiri and published by Lulu.com. This book was released on 2014-03-31 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "All artists struggle, wondering how to make ends meet while doing their art. As an artist, I went to figure drawing sessions. I became a masseur to improve my art, pay the rent, and find a story to write... The story found me! I met Celebrities, Authors, Taxi Drivers, Actors, Singers, Radio Personalities, Leaders, Art & Auction Experts, CEOs, Chairmen of the Board! They all had something to share to keep the flame going for people like me! The hour-long massages became inspiring, wonderful hour-long mentoring sessions of leaders and dreamers who have achieved their goals." This book is part of Val Zubiri's Memoirs of an Artist Series. He hopes that people learn valuable profitable lessons from his books, and that collectors and financial companies and investment bankers will notice and collect his art.
Book Synopsis Walk—Don't Wait by : David C. Zaloudek
Download or read book Walk—Don't Wait written by David C. Zaloudek and published by Dorrance Publishing. This book was released on 2017-09-07 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk – Don’t Wait By: David C. Zaloudek David C. Zaloudek’s Walk – Don’t Wait uses simple, easy-to-understand language and, at the same time, makes losing weight and becoming healthy interesting. Absent is the dry, technical jargon seen in too many books of this type. Other authors make dieting and maintenance so scientific and boring that weight loss seems difficult. Zaloudek’s program is simple. Even better, it requires no expensive exercise equipment… actually, there’s no exercise at all. He only recommends that you Walk – Don’t Wait. Yes, just move and exercise your writing hand to keep track of vital information to help you achieve results. Weight loss and maintenance is possible if you are willing to be aware of your eating and daily living. This book provides hope for a new life with only tiny tweaks in your lifestyle.
Book Synopsis Smart People Don't Diet by : Charlotte N. Markey
Download or read book Smart People Don't Diet written by Charlotte N. Markey and published by ReadHowYouWant.com. This book was released on 2015-02-11 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.
Download or read book Bien Cuit written by Zachary Golper and published by Simon and Schuster. This book was released on 2015-11-17 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bien Cuit introduces a new but decidedly old-fashioned approach to bread baking to the cookbook shelf. In the ovens of his Brooklyn bakery, Chef Zachary Golper bakes loaves that have quickly won over New York's top restaurants and bread enthusiasts around the country. His secret: long, low-temperature fermentation, which allows the bread to develop deep, complex flavours and a thick, mahogany-coloured crust - what the French call bien cuit, or 'well baked'. Golper recreates classic breads for the home baker along with an assortment of innovative 'gastronomic breads'.
Download or read book Mini Goats written by Sue Weaver and published by Fox Chapel Publishing. This book was released on 2016-02-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t have to find a farm to find a goat these days. Goats have become popular on hobby farms and even in suburban backyards for fleece, for milk, and just as pets. Goats are known for their easy-keeping qualities and delightful personalities, and what’s easier to keep than a goat? A miniature goat! Including Pygmy Goats, Nigerian Dwarfs, Mini-Myotonics, Miniature Silky Fainting Goats, Miniature Dairy Goats, Pygoras, and Nigoras, mini goats have all of the traits that fanciers love about full-sized goat breeds in a compact size. City dwellers can even enjoy the companionship of a miniature goat—or two! In The Mini Goat Guide, experienced goat keeper and author Sue Weaver brings readers the most comprehensive and current information about selecting and caring for miniature goats. Inside The Mini-Goat Guide: The miniature goat breeds and their myriad sizes, shapes, coat types, and colors Preparing for mini goat ownership and selecting the right goats for you The miniature goat’s behavior, temperament, social nature, and body language How to feed, house, exercise, groom, and provide proper health care for your mini goats Breeding goats and raising kids Special considerations for owning dairy goats
Book Synopsis Body Reboot: Revitalize with Low Carb Magic for Weight Loss by : Shu Chen Hou
Download or read book Body Reboot: Revitalize with Low Carb Magic for Weight Loss written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Body Reboot: Revitalize with Low Carb Magic for Weight Loss" – Your Ultimate Guide to a Healthier, Happier You! Are you tired of endless fad diets and quick-fix weight loss schemes that leave you feeling defeated and frustrated? It's time to embark on a journey of lasting transformation and vibrant well-being with our groundbreaking book. In "Body Reboot," we unveil the secrets to sustainable weight loss and rejuvenation through the power of low carb living. This isn't just another diet book; it's your comprehensive roadmap to shedding excess pounds while revitalizing your mind, body, and spirit. 🍏 Discover the Magic of Low Carb Living: Say goodbye to the rollercoaster of hunger and cravings. Learn how to embrace a low carb lifestyle that not only promotes weight loss but also fosters better overall health. Uncover the incredible benefits of choosing the right carbohydrates and fueling your body for optimal performance. 🌟 Mindful Eating for Lifelong Success: Ditch the guilt and stress of restrictive diets. "Body Reboot" empowers you with the art of mindful eating, helping you savor every bite while making informed choices. Find freedom from emotional eating and develop a healthy relationship with food that lasts a lifetime. 💪 Exercise Strategies That Work: We'll guide you through incorporating exercise into your weight loss journey, making it enjoyable and sustainable. Discover how even small changes in your physical activity can yield significant results and boost your metabolism naturally. 🥗 Delicious Low Carb Recipes: Tired of tasteless diet food? Our book is packed with mouthwatering low carb recipes that prove healthy eating can be both delectable and satisfying. Say hello to meals that energize you, support your weight loss goals, and tantalize your taste buds. 📈 Setting Goals for Real Results: "Body Reboot" teaches you the power of setting achievable, meaningful goals. With our proven strategies, you'll not only reach your ideal weight but also maintain it for life. Don't let another day go by feeling trapped in an endless cycle of dieting and despair. "Body Reboot" is your key to unlocking a new chapter of health, vitality, and self-confidence. Join countless others who have already transformed their lives with our expert guidance. Embrace the low carb magic, and let your body reboot for a brighter, healthier future. Order your copy of "Body Reboot: Revitalize with Low Carb Magic for Weight Loss" today, and take the first step towards the vibrant, confident, and empowered you that you've always dreamed of becoming.
