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Author : Joan Bingham
Publisher : Scribner Paper Fiction
ISBN 13 : 9780684178226
Total Pages : 324 pages
Book Rating : 4.1/5 (782 download)
Download or read book The Smart Shopper's Guide to Food Buying and Preparation written by Joan Bingham and published by Scribner Paper Fiction. This book was released on 1983 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marjolijn Bijlefeld
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313007128
Total Pages : 270 pages
Book Rating : 4.3/5 (13 download)
Download or read book Food and You written by Marjolijn Bijlefeld and published by Bloomsbury Publishing USA. This book was released on 2001-05-30 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health, and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop healthier habits that will help keep you fit for a lifetime. Most teens don't need to resort to special diets or programs; they just need to know how to make sensible choices. Definitions of good nutrition, discussions of how the food you eat affects the way you feel and perform, and information on how to use readily available tools, such as the Nutrition Facts label and USDA Food Guide Pyramid are just some of the factors provided to help readers develop healthy habits. Bijlefeld and Zoumbaris provide information on a number of other health matters, from vegetarian diets to eating disorders to the affects of alcohol and drugs on the body. You'll also learn how to make healthy choices in grocery stores and restaurants, how to set up a kitchen of your own, and how to keep your food safe, all factors involved in helping you to stay healthy for peak performance in whatever you choose to do.
Author : Christine Hoza Farlow
Publisher :
ISBN 13 : 9780963563576
Total Pages : 0 pages
Book Rating : 4.5/5 (635 download)
Download or read book Food Additives written by Christine Hoza Farlow and published by . This book was released on 2007-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists common food additives and offers information about possible side effects and safety concerns to consider when selecting healthy food.
Author : United States. Consumer and Marketing Service
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (95 download)
Download or read book Smart Shopper Food Guide written by United States. Consumer and Marketing Service and published by . This book was released on 1972 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mildred L. Walker
Publisher :
ISBN 13 :
Total Pages : 5 pages
Book Rating : 4.:/5 (234 download)
Download or read book Food Shopping Guide for Two written by Mildred L. Walker and published by . This book was released on 1973 with total page 5 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Margaret M. Wittenberg
Publisher : Ten Speed Press
ISBN 13 : 160774435X
Total Pages : 290 pages
Book Rating : 4.6/5 (77 download)
Download or read book The Essential Good Food Guide written by Margaret M. Wittenberg and published by Ten Speed Press. This book was released on 2013-07-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.
Author : L. Patrick Coyle
Publisher : New York, N.Y. : Facts on File
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.F/5 ( download)
Download or read book Cooks' Books written by L. Patrick Coyle and published by New York, N.Y. : Facts on File. This book was released on 1985 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the history of cookbooks, and describes important works on cooking, shopping, equipment selection, and food appreciation.
Author : Aileen Snoddy
Publisher :
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4.:/5 (65 download)
Download or read book Smart Shopper's Guide written by Aileen Snoddy and published by . This book was released on 1965 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical tips for the consumer.
Author : Elson M. Haas
Publisher : Celestial Arts
ISBN 13 : 9780890878828
Total Pages : 218 pages
Book Rating : 4.8/5 (788 download)
Download or read book The Staying Healthy Shopper's Guide written by Elson M. Haas and published by Celestial Arts. This book was released on 1999 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on food additives and their affect on health and presents information on reading and understanding food labels, organic foods, drinking water, and food storage and recycling
Author : Library of Congress
Publisher :
ISBN 13 :
Total Pages : 1012 pages
Book Rating : 4.:/5 (3 download)
Download or read book Subject Catalog written by Library of Congress and published by . This book was released on 1982 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Zulfiqar Khan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (296 download)
Download or read book Smart Efficient Grocery Shopping Guide written by Zulfiqar Khan and published by Independently Published. This book was released on 2024-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Smart Efficient Grocery Shopping Guide," written by Zulfiqar Khan, is a comprehensive guide designed for those looking to revolutionize their grocery shopping experience. Packed with practical strategies and expert advice, this guide equips readers with the tools to maximize their supermarket visits with efficiency and precision. From mastering meal planning and leveraging bulk purchases to understanding store layouts and maximizing savings through loyalty programs, this book offers insights tailored to optimize both time and budget. In an era where saving money is essential due to the rising cost of living, this guide provides invaluable tips. The blend of insider knowledge and user-friendly tips empowers readers to make informed decisions at every aisle. With a focus on sustainability, cost-effectiveness, and nutritional balance, this book is a useful companion for enhancing daily life through smarter shopping practices. Discover how to shop smarter, save time, and reduce stress with the author's clever and practical guide, ensuring every trip to the store is a step towards a more efficient and satisfying grocery shopping experience.
Author : Fortiori Publishing
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (316 download)
Download or read book The Shopper's Guide to Healthy Foods written by Fortiori Publishing and published by . This book was released on 2008 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes: * a brief review of current nutrition recommendations * an explanation of how to read food labels * clear guidelines on what to consider when buying food * extensive lists of foods that are healthy choices
Author :
Publisher :
ISBN 13 : 9789834223915
Total Pages : 40 pages
Book Rating : 4.2/5 (239 download)
Download or read book I Do Safe Shopping written by and published by . This book was released on 2009 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Diane A. Welland, M.S., R.D.
Publisher : Penguin
ISBN 13 : 1101598492
Total Pages : 355 pages
Book Rating : 4.1/5 (15 download)
Download or read book The Complete Idiot's Guide to the TLC Diet written by Diane A. Welland, M.S., R.D. and published by Penguin. This book was released on 2012-12-31 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.
Author : David Hennessey
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (436 download)
Download or read book How to Buy Organic Food Inexpensively written by David Hennessey and published by . This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.:/5 (31 download)
Download or read book Just for You written by and published by . This book was released on 1981 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Judith Scharman Draughon
Publisher :
ISBN 13 : 9780999537206
Total Pages : 215 pages
Book Rating : 4.5/5 (372 download)
Download or read book Lean Body, Smart Life written by Judith Scharman Draughon and published by . This book was released on 2017-10-18 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 most important "fixes" to help you take charge of your health, take off fat, and feel better - all without being on a diet.
