The Small Guide To Anxiety

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The Small Guide to Anxiety

Author : Gary Small, MD
Publisher : Humanix Books
ISBN 13 : 1630060909
Total Pages : 224 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Small Guide to Anxiety by : Gary Small, MD

Download or read book The Small Guide to Anxiety written by Gary Small, MD and published by Humanix Books. This book was released on 2019-02-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide starts with providing readers with an overview of anxiety: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.), and how a small amount of anxiety can actually help motivate us along with the dangers of letting more severe anxiety go untreated. Dr. Small discusses the various types of anxiety, general therapeutic approaches used for all anxiety disorders, and how to know when it’s time to seek professional help. Each of the other chapters will cover a specific anxiety disorder (panic, OCD, etc.) and open with a case study example. Small will describe causes, symptoms, conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), and novel therapies (e.g., transmagnetic stimulation [TMS]), as well as new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound). In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.

What to Do When You Worry Too Much

Author : Dawn Huebner
Publisher : American Psychological Association
ISBN 13 : 1433838591
Total Pages : 42 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis What to Do When You Worry Too Much by : Dawn Huebner

Download or read book What to Do When You Worry Too Much written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

My Anxious Mind

Author : Michael Anthony Tompkins
Publisher : American Psychological Association
ISBN 13 : 1433810905
Total Pages : 189 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis My Anxious Mind by : Michael Anthony Tompkins

Download or read book My Anxious Mind written by Michael Anthony Tompkins and published by American Psychological Association. This book was released on 2009-07-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

Track: Anxiety

Author : Edward T. Welch
Publisher : Christian Focus
ISBN 13 : 9781527104501
Total Pages : 96 pages
Book Rating : 4.1/5 (45 download)

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Book Synopsis Track: Anxiety by : Edward T. Welch

Download or read book Track: Anxiety written by Edward T. Welch and published by Christian Focus. This book was released on 2020-03-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the feeling. That nervous, jittery, tense feeling that tells you that something bad is just ahead. Anxiety can be overwhelming. But the Bible has plenty to say to people who are anxious. This book will help us to take our eyes off our circumstances and fix them on God.

Overcoming Anxiety

Author : Mo Mydlo
Publisher : Charisma Media
ISBN 13 : 1629980285
Total Pages : 239 pages
Book Rating : 4.6/5 (299 download)

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Book Synopsis Overcoming Anxiety by : Mo Mydlo

Download or read book Overcoming Anxiety written by Mo Mydlo and published by Charisma Media. This book was released on 2015 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cast your burden on the Lord, and He will sustain you." Psalm 55:22, MEV

Things Might Go Terribly, Horribly Wrong

Author : Kelly G. Wilson
Publisher : New Harbinger Publications
ISBN 13 : 1572247118
Total Pages : 178 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Things Might Go Terribly, Horribly Wrong by : Kelly G. Wilson

Download or read book Things Might Go Terribly, Horribly Wrong written by Kelly G. Wilson and published by New Harbinger Publications. This book was released on 2010 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.

Taming the Anxious Mind

Author : Heidi Schreiber-Pan Ph. D.
Publisher :
ISBN 13 : 9781732998803
Total Pages : 192 pages
Book Rating : 4.9/5 (988 download)

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Book Synopsis Taming the Anxious Mind by : Heidi Schreiber-Pan Ph. D.

Download or read book Taming the Anxious Mind written by Heidi Schreiber-Pan Ph. D. and published by . This book was released on 2019-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. Parables, infographics, charts, and illustrations supplement the material and creates a more digestible approach to psychological content.

Taking Control of Anxiety

Author : Bret A. Moore
Publisher : American Psychological Association
ISBN 13 : 1433817489
Total Pages : 252 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Taking Control of Anxiety by : Bret A. Moore

Download or read book Taking Control of Anxiety written by Bret A. Moore and published by American Psychological Association. This book was released on 2014-06-16 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation’s most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a “self help book” in the best sense of the term—conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

Outsmarting Worry

Author : Dawn Huebner
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784507024
Total Pages : 115 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Outsmarting Worry by : Dawn Huebner

Download or read book Outsmarting Worry written by Dawn Huebner and published by Jessica Kingsley Publishers. This book was released on 2017-10-19 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Unwinding Anxiety

Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Unwinding Anxiety by : Judson Brewer

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

The Generalized Anxiety Disorder Workbook

Author : Melisa Robichaud
Publisher : New Harbinger Publications
ISBN 13 : 1626251533
Total Pages : 256 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Generalized Anxiety Disorder Workbook by : Melisa Robichaud

Download or read book The Generalized Anxiety Disorder Workbook written by Melisa Robichaud and published by New Harbinger Publications. This book was released on 2015-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

Small Knight and the Anxiety Monster

Author : Manka Kasha
Publisher : Feiwel & Friends
ISBN 13 : 1250849624
Total Pages : 40 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Small Knight and the Anxiety Monster by : Manka Kasha

Download or read book Small Knight and the Anxiety Monster written by Manka Kasha and published by Feiwel & Friends. This book was released on 2021-09-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: An adorable, heartfelt picture book debut from Manka Kasha, Small Knight and the Anxiety Monster follows the magical quest of a knight finding the courage to confront an ever growing monster. The worry kept growing day by day, until... one morning Small Knight woke up to see a huge inky monster in their room. When Small Knight feels pressure from their parents to be a perfect princess, an anxiety monster shows up. No one else can see the monster, so Small Knight and their best friend Tiny Bear, decide that it is up to them to save themselves. They set off on a magical quest, only to discover that the answer was inside themselves all along. Turning to face the Anxiety Monster, they learn how to keep it under control. Personal and whimsical, Manka Kasha’s debut picture book is a beautiful story about understanding your anxiety and finding the courage to face it.

A Small Book for the Anxious Heart

Author : Edward T. Welch
Publisher :
ISBN 13 : 9781645070368
Total Pages : 192 pages
Book Rating : 4.0/5 (73 download)

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Book Synopsis A Small Book for the Anxious Heart by : Edward T. Welch

Download or read book A Small Book for the Anxious Heart written by Edward T. Welch and published by . This book was released on 2019 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants less anxiety and fear. God speaks some of the most beautiful words in Scripture to anxious people. In A Small Book for the Anxious Heart, Edward T. Welch shares fifty short readings to teach us about God, lead us to trust him for today, and give us assurance that he is with us.

The Anxiety Book

Author : Jonathan Davidson
Publisher : Penguin
ISBN 13 : 9781573223768
Total Pages : 324 pages
Book Rating : 4.2/5 (237 download)

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Book Synopsis The Anxiety Book by : Jonathan Davidson

Download or read book The Anxiety Book written by Jonathan Davidson and published by Penguin. This book was released on 2004-02-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have unhealthy anxiety? Do you suffer from sleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of ambarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filled book about anxiety. The Anxiety Book offers self-assessment tests and serves as a comprehesive treatment guide for one of the most common health concerns in America.

The Anxiety Workbook for Teens

Author : Lisa M. Schab
Publisher : ReadHowYouWant.com
ISBN 13 : 145876270X
Total Pages : 238 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab

Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by ReadHowYouWant.com. This book was released on 2010-01-07 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.

Anxiety Relief for Teens

Author : Regine Galanti, PhD
Publisher : Zeitgeist Young Adult
ISBN 13 : 0593196708
Total Pages : 155 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Anxiety Relief for Teens by : Regine Galanti, PhD

Download or read book Anxiety Relief for Teens written by Regine Galanti, PhD and published by Zeitgeist Young Adult. This book was released on 2020-03-17 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.

Pocket Therapy for Anxiety

Author : Edmund J. Bourne
Publisher : New Harbinger Publications
ISBN 13 : 1684037638
Total Pages : 184 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Pocket Therapy for Anxiety by : Edmund J. Bourne

Download or read book Pocket Therapy for Anxiety written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You’ll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more… Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!