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The Single Moms Handbook For Fitness And Workout At Home
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Book Synopsis The Kickass Single Mom by : Emma Johnson
Download or read book The Kickass Single Mom written by Emma Johnson and published by Penguin. This book was released on 2017-10-17 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Emma Johnson's marriage ended she found herself broke, pregnant, and alone with a toddler. Searching for the advice she needed to navigate her new life as a single professional woman and parent, she discovered there was very little sage wisdom available. In response, Johnson launched the popular blog Wealthysinglemommy.com to speak to other women who, like herself, wanted to not just survive but thrive as single moms. Now, in this complete guide to single motherhood, Johnson guides women in confronting the naysayers in their lives (and in their own minds) to build a thriving career, achieve financial security, and to reignite their romantic life—all while being a kickass parent to their kids. The Kickass Single Mom shows readers how to: • Build a new life that is entirely on their own terms. • Find the time to devote to health, hobbies, friendships, faith, community and travel. • Be a joyful, present and fun mom, and proud role model to your kids. Full of practical advice and inspiration from Emma's life, as well as other successful single moms, this is a must-have resource for any single mom.
Book Synopsis The New Rules of Lifting for Women by : Lou Schuler
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Book Synopsis A Complete Guide for Single Moms by : Janis Adams
Download or read book A Complete Guide for Single Moms written by Janis Adams and published by Atlantic Publishing Company. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent statistics from the U.S. Census Bureau show there are 9.9 million single mothers in the United States. This number is up from only 3.4 million in 1970, showing that single motherhood is more common than ever. For every mother recently finding herself single, or new moms learning how to raise their first child by themselves, there are countless things any mother will need to know. Single motherhood presents innumerable situations that are much harder to handle without the helping hands of a second parent nearby. But one of the best ways to prepare yourself for success as a single mother is to arm yourself with knowledge about what to expect with single parenting. A Complete Guide for Single Moms: Everything You Need to Know About Raising Healthy, Happy Children on Your Own is for every mother who is learning how to raise children on her own. Regardless of how you came to be a single mom whether it was through divorce, the end of a relationship, surrogacy, adoption, unplanned pregnancy, or by the death of a spouse this book will walk you through the information you need to know to help you and your child adjust to a new lifestyle. The book covers what to do when pregnant and single and how to rely on your family and friends for support and help. You will learn the basics of early childcare, including what a child needs in its first year, from breastfeeding and nappies, to clothing and travel. You will learn what to expect as your child grows, including the early years of school and the problematic teenage years. This book teaches you how to take care of yourself in addition to your children, which includes knowing how to find rest and work your way back into dating. You will learn how to prepare yourself for the sacrifices you will be forced to make and how to handle financial matters while raising a child alone. Even the difficult topics are covered, such as the first times you must discuss with your child why his or her father is not present. You will learn when you can fill in as a father figure, when you cannot, and what you can do to provide the male influence and support children need during those formative years. If your child s father is involved, this book will teach you how to work with him. You will learn how to raise a boy as a single mother and find positive role models for your children. We have conducted multiple interviews with successful single mothers, as well as with experts in child care, to provide a comprehensive outlook on everything you can expect as a single parent on your own from the first few weeks of stress to the later years of toilet training, proper diet, allergies, health care, and learning to talk. From conception to graduation, the life of a single mother is a trying, challenging road to travel. With this guide in hand, you will have what you need to raise a healthy, happy family.
Book Synopsis The Single Parent's Survival Guide by : Avery Nightingale
Download or read book The Single Parent's Survival Guide written by Avery Nightingale and published by Creative Quill Press. This book was released on 2024-07-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Single Parent's Survival Guide: Managing Life's Challenges Alone," Avery Nightingale offers a heartfelt and practical resource for single parents navigating the complexities of raising children solo. With over 500,000 children being raised by grandparents, the need for support and understanding is more pressing than ever. Nightingale reassures readers that they are not alone, providing a roadmap for managing the myriad challenges of single parenthood. From the humorous moments to the heartfelt joys, this book offers a "down-home" no-nonsense approach to parenting. Delving into the rise of single-parent households and the societal shifts that have contributed to this phenomenon, Nightingale offers encouragement and guidance for building positive and constructive lives for both parent and child. With a wealth of support available, single parents can find comfort in knowing they have many hands to help balance the demands of parenthood. "The Single Parent's Survival Guide" is an essential companion for anyone embarking on the journey of single parenthood.
Download or read book It Takes All 5 written by Kerri Zane and published by Morgan James Publishing. This book was released on 2012-08-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A supportive survival guide for women who want a “REALationship”—not a rebound! With the wit and warmth of a girlfriend, divorced mother Kerri Zane shares her own story of bouncing back from the painful breakup of her marriage—and explains her philosophy about caring for yourself both inside and out before you make the leap into the next romantic liaison. Using solid statistics, tangible facts, proven healing mechanisms, and first person stories of wisdom, she provides a beacon to show how to become a more confident and loving whole woman, ready for the challenge of finding “the REAL One” and forming an authentic and renewable REALationship.
Book Synopsis The Hot Mom's Handbook by : Jessica Denay
Download or read book The Hot Mom's Handbook written by Jessica Denay and published by Thomas Nelson Inc. This book was released on with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Single Mom's Guide to ChatGPT and Simplifying Daily Life by : Gloria Diver
Download or read book Single Mom's Guide to ChatGPT and Simplifying Daily Life written by Gloria Diver and published by Barber House Publishing. This book was released on 2024-06-24 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: 📘 Single Mom's Essential ChatGPT Guide for Simplifying Daily Life 📘 Discover how AI can transform your daily routine with Single Mom's Essential ChatGPT Guide for Simplifying Daily Life. Coauthored by Gloria Diver and Ryan Barber, this practical guide is designed to help single moms easily navigate the complexities of everyday tasks. What's Inside: 🔧 Getting Started with ChatGPT: Learn how to set up and customize ChatGPT to fit your unique needs. 🧒 Parenting Support: Find parenting tips, create fun activities for kids, and manage school schedules effortlessly. 🏠 Household Management: Generate meal plans, create grocery lists, and get cooking tips to keep your household running smoothly. 💪 Self-Care and Wellness: ChatGPT can help you discover self-care tips, set daily reminders, and maintain healthy habits. 💼 Career Development: Get career advice, build resumes and cover letters, and find job opportunities tailored to your skills. 🌱 Personal Growth: Set goals, track progress, and stay motivated with positive affirmations and success stories. 💡 Tips and Tricks: Maximize ChatGPT's efficiency with keyboard shortcuts, custom commands, and template responses. Join us on this journey to make your life simpler, more manageable, and fulfilling with the power of AI. Embrace ChatGPT's possibilities and let it be your personal assistant in tackling daily challenges. 💻📚 Grab your copy today and start transforming your life with ChatGPT! 📚🎧
Book Synopsis Forever Fit: A Comprehensive Guide to Diet and Fitness by : Shu Chen Hou
Download or read book Forever Fit: A Comprehensive Guide to Diet and Fitness written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stuck in your fitness journey? Are you ready to take control of your health and transform your body and mind? Look no further than "Forever Fit: A Comprehensive Guide to Diet and Fitness." This guide is more than just a diet and exercise plan. It's a comprehensive guide to living a healthy and active lifestyle that will help you achieve optimal health and wellness. From the latest nutrition research to the most effective workout strategies, "Forever Fit" has everything you need to succeed. Our guide is designed for anyone who is ready to make a change and start living their best life. Whether you're a fitness enthusiast or just starting out, "Forever Fit" has something for everyone. So why wait? Don't let another day go by feeling less than your best. Invest in your health and wellness with "Forever Fit: A Comprehensive Guide to Diet and Fitness." Get started on your transformation today and start living your best life.
Book Synopsis The Complete Guide to Understanding the Single Parent by : Nikki Covington
Download or read book The Complete Guide to Understanding the Single Parent written by Nikki Covington and published by Tate Publishing. This book was released on 2010-08 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: When was the last time someone offered you truly thoughtful, good advice and not just his or her own two cents? When was the last time someone has offered to give you a break from your kids? Are you stuck in a situation that you can't seem to get out of and need help trying? The Complete Guide to Understanding the Single Parent is not only for you; it's for anyone who is or knows a single parent. This complete guide provides the helpful advice, encouragement, and support you need to: bull; Find time to relax before you lose your mind. bull; Learn how not to lose your mind. bull; Brush that heap of judgment off your shoulder. bull; Get out of debt. bull; And generally learn that you're not alone in your struggles! Understanding the single parent is easy, once you've been there. Go there with author Nikki Covington-from one single parent to another. Take your life to the next level!
Book Synopsis Exercise: The Lazy Person's Guide! by : Helen Graham
Download or read book Exercise: The Lazy Person's Guide! written by Helen Graham and published by Gill & Macmillan Ltd. This book was released on 2002-04-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with feeling guilty about not doing those regular workouts you've been promising to start? We know that exercise is good for us, but why does it have to be such hard work? Helen Graham is here to tell you it doesn't have to be: it's possible to achieve results with a much more gentle and balanced approach to fitness. An accessible guide to everything from yogic breathing to pilates and dynamic relaxation, Exercise: The Lazy Person's Guide! is a must for those of us looking for an effortless remedy: a way to exercise without doing very much at all! The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Helen Graham include Healing with Colour, Make Stress Work for You and Soul Medicine. Exercise: The Lazy Person's Guide!: Table of Contents Introduction - Having a Lie Down - Taking a Breather - Sounds Relaxing - Taking It Easy - Letting Your Mind Wander - Stretch Yourself - Getting a Move On - Going Further
Book Synopsis Routledge Handbook of Sports and Exercise Therapy by : Keith Ward
Download or read book Routledge Handbook of Sports and Exercise Therapy written by Keith Ward and published by Taylor & Francis. This book was released on 2024-06-13 with total page 1269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of Sports and Exercise Therapy is a methodically detailed, authoritative, contemporaneous and practical reference source for all those involved in sports and exercise therapy, whether students, established practitioners, educators or researchers. This comprehensive handbook cohesively presents foundational subjects and introduces principles and applications to support the development and practice of sports and exercise therapists. These are presented alongside new essential and evolving topic areas. Such a blend of fundamental underpinning and applied and experiential practical guidance gives this handbook a real sense of relevancy, and a contribution which can help to consolidate the positioning of sports and exercise therapists as key practitioners in an advancing landscape of health, exercise, sport, research and education. The handbook has been produced to create a seamless reference source for readers, but each of its chapters are also designed to be stand-alone presentations in their own right. The following areas are covered: Learning and teaching Evidence-based practice Anatomy and physiology Pathology of injuries Health and safety Clinical assessment Therapeutic modalities Injury rehabilitation Sports and exercise as medicine Sports and exercise nutrition Sports and exercise psychology Professionalism and ethics Structural and cultural competency Sideline sports injury management Management of regional injury conditions Case studies in sports and exercise therapy Employability and career development The handbook is comprehensively referenced and multi-authored. Its design incorporates numerous photographs, figures, tables and detailed sample document templates. It can be considered as an essential and topical resource for anyone involved in sports and exercise therapy, whether in their first year as an undergraduate or already working in professional practice.
Download or read book Sexy in 6 written by Tracey Mallett and published by Da Capo Lifelong Books. This book was released on 2008-12-23 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better. Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that's simple and maintainable for life.
Book Synopsis Single Moms Raising Sons by : Dana S. Chisholm
Download or read book Single Moms Raising Sons written by Dana S. Chisholm and published by Beacon Hill Press. This book was released on 2006-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can a single mother provide her son with the strength and wisdom most boys receive from their fathers? How will her son learn to be a good man without a healthy male influence around?In today’s world, many women--single mothers, grandmothers, even military wives--are left with the responsibility of raising children on their own. Being a single parent comes with many challenges, but for women one of the most difficult is to raise sons to be strong men and good fathers without a healthy male role model in the home. In Single Moms Raising Sons, Dana Serrano Chisholm speaks from her own experience as a single mother of two boys and inspires other single moms to partner with God--the Father of the fatherless. She teaches them to find strength and wisdom as they allow Christ to be their partner in very real ways--helping them raise their children.From financial concerns to passing on macho, Single Moms Raising Sons supplies honest insight, unifying encouragement, and practical applications to guide mothers as they raise their boys to be the solid, Christian men they want them to be.
Book Synopsis The Oxford Handbook of Exercise Psychology by : Edmund O. Acevedo
Download or read book The Oxford Handbook of Exercise Psychology written by Edmund O. Acevedo and published by Oxford University Press. This book was released on 2012-04-13 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awareness of the importance of exercise and physical activity to optimal physical and mental health has never been greater. It is widely acknowledged that physical inactivity is a leading cause of death, yet statistics show less than 50% of Americans participate in regular physical activity. This information highlights the public health challenge of increasing participation in physical activity to enhance physical health and to buoy the psychological benefits associated with physical activity. The Oxford Handbook of Exercise and Psychology is an authoritative and comprehensive presentation of the breadth and depth of empirical contributions utilizing state-of-the-science theories and approaches in exercise psychology. Chapters are authored by leading investigators across the globe who have made significant scientific contributions addressing the behavioral aspects of physical activity. Sections of the book address the effects of physical activity on mental health; knowledge gathered utilizing psychobiological perspectives; behavioral factors that impact exercise motivation; scientific contributions addressing the physical activity benefits with special populations, including individuals with physical disabilities, older adults and cancer patients; and promising areas for additional investigation. Each chapter presents a summary of scientific advancements in the topic area as a foundation for future investigation. Fueled by a broad range of disciplines and interdisciplinary approaches, the field of exercise psychology is growing, and this comprehensive handbook will be the perfect resource for students, researchers, and physicians interested in exercise motivation and the mental health benefits of physical activity.
Book Synopsis A Study Guide for Wendy Wasserstein's "Workout" by : Gale, Cengage Learning
Download or read book A Study Guide for Wendy Wasserstein's "Workout" written by Gale, Cengage Learning and published by Gale, Cengage Learning . This book was released on 2016 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Study Guide for Wendy Wasserstein's "Workout," excerpted from Gale's acclaimed Drama For Students. This concise study guide includes plot summary; character analysis; author biography; study questions; historical context; suggestions for further reading; and much more. For any literature project, trust Drama For Students for all of your research needs.
Book Synopsis The Single Woman's Guide to Retirement by : Jan Cullinane
Download or read book The Single Woman's Guide to Retirement written by Jan Cullinane and published by John Wiley & Sons. This book was released on 2012-09-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: AWARDS: Silver Living Now Book Award, Mature Living/Aging 2014 (Silver) If you’re one of the 25 million single women over the age of 45 living in the United States today, AARP’s The Single Woman’s Guide to Retirement is your new best friend. Walking you through the challenges of retired or pre-retired life, from managing your finances to staying healthy in body, mind, and spirit, dealing with divorce, and even looking for love or work, the book covers the issues that really matter to you. Whether you’re looking for a retirement home or planning a cruise, this book is packed with specific details to help take the guesswork out of retirement. Author and retirement expert Jan Cullinane has gathered real-life stories from women just like you to illustrate your options and give you fresh new ideas about how to make the most of your retirement years.
Book Synopsis Handbook of Emergent Methods by : Sharlene Nagy Hesse-Biber
Download or read book Handbook of Emergent Methods written by Sharlene Nagy Hesse-Biber and published by Guilford Press. This book was released on 2008-02-22 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social researchers increasingly find themselves looking beyond conventional methods to address complex research questions. The Handbook of Emergent Methods is the first book to comprehensively examine emergent qualitative and quantitative theories and methods across the social and behavioral sciences. Providing scholars and students with a way to retool their research choices, the volume presents cutting-edge approaches to data collection, analysis, and representation. Leading researchers describe alternative uses of traditional quantitative and qualitative tools; innovative hybrid or mixed methods; and new techniques facilitated by technological advances. Consistently formatted chapters explore the strengths and limitations of each method for studying different types of research questions and offer practical, in-depth examples.
