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Author : Isabelle R. Shaw
Publisher :
ISBN 13 : 9780978797201
Total Pages : 0 pages
Book Rating : 4.7/5 (972 download)
Download or read book The Shoe Diet written by Isabelle R. Shaw and published by . This book was released on 2006-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Phillip Bloch
Publisher : Simon and Schuster
ISBN 13 : 1439150540
Total Pages : 290 pages
Book Rating : 4.4/5 (391 download)
Download or read book The Shopping Diet written by Phillip Bloch and published by Simon and Schuster. This book was released on 2010-08-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stop me before I shop again!" When the clothing budget is tight, when you have to squeeze every dollar and stretch it further, it’s time to go on The Shopping Diet. But don’t worry! This diet won’t deprive you of having a fashionable and up-to-date wardrobe—in fact, you will find exciting ways to look fantastic, make more of the clothes and accessories you already have, and come out ahead with the one thing that’s always in style: more money in your wallet! Whether you’re an impulse shopper, whether you shop out of boredom or other emotions, or if "the tough go shopping" has always been your motto, you may feel that you simply have to shop—that there are never enough clothes, or the right clothes, to make you feel complete, confident, and in control. But in tough economic times, there is a better way—a whole new lifestyle of evaluating your true wardrobe needs, making smart choices, and changing your spending habits from the inside out. The results? More time (no more Saturdays spent wandering the mall aimlessly), more space (your closet makeover will turn that priceless piece of real estate into your favorite go-to boutique!), and more cash (or, if you prefer, less credit card debt). Now that’s being in control! Premiere celebrity stylist Phillip Bloch’s unique and thought-provoking approach to looking great for less gives you fascinating insights and practical solutions to the very real problem of overspending that affects millions of people.
Author : Helen Gertrude Randle
Publisher :
ISBN 13 :
Total Pages : 270 pages
Book Rating : 4.X/5 (1 download)
Download or read book The Proper Diet for Every Case of Impaired Health written by Helen Gertrude Randle and published by . This book was released on 1934 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Clement Dukes
Publisher :
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Essentials of School Diet written by Clement Dukes and published by . This book was released on 1891 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Clarkson Potter
ISBN 13 : 1400051592
Total Pages : 466 pages
Book Rating : 4.4/5 ( download)
Download or read book The No-fad Diet written by and published by Clarkson Potter. This book was released on 2005 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.
Author : Chloé Hilliard
Publisher : Simon and Schuster
ISBN 13 : 1982108630
Total Pages : 336 pages
Book Rating : 4.9/5 (821 download)
Download or read book F*ck Your Diet written by Chloé Hilliard and published by Simon and Schuster. This book was released on 2020-01-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A Goodreads Choice Awards Finalist *Named Best Comedy Book by the African American Literary Awards Show Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body. By the time Chloé Hilliard was 12, she wore a size 12—both shoe and dress—and stood over six feet tall. Fitting in was never an option. That didn’t stop her from trying. Cursed with a “slow metabolism,” “baby weight,” and “big bones,”—the fat trilogy—Chloe turned to fad diets, starvation, pills, and workouts, all of which failed. Realizing that everything—from government policies to corporate capitalism—directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves. The perfect mix of cultural commentary, conspiracies, and confessions, F*ck Your Diet pokes fun at the all too familiar, misguided quest for better health, permanent weight loss, and a sense of self-worth.
Author : Dave Kuehls
Publisher : Penguin
ISBN 13 : 9780399534027
Total Pages : 148 pages
Book Rating : 4.5/5 (34 download)
Download or read book 3 Months to Your First 5k written by Dave Kuehls and published by Penguin. This book was released on 2007-07-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.
Author :
Publisher :
ISBN 13 :
Total Pages : 954 pages
Book Rating : 4.A/5 ( download)
Download or read book The Practitioner written by and published by . This book was released on 1906 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lüc Carl
Publisher : Macmillan + ORM
ISBN 13 : 1429952857
Total Pages : 338 pages
Book Rating : 4.4/5 (299 download)
Download or read book The Drunk Diet written by Lüc Carl and published by Macmillan + ORM. This book was released on 2012-03-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts. Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.
Author : Ed Chicoine
Publisher : eBookIt.com
ISBN 13 : 1456612425
Total Pages : 286 pages
Book Rating : 4.4/5 (566 download)
Download or read book The Healthy Mechanic written by Ed Chicoine and published by eBookIt.com. This book was released on 2014-03-24 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do a very special auto mechanic and his wife know about health and wellness? How does a young workaholic take their message from a small village in the Gatineau Hills of western Quebec and spread it throughout the world, causing a paradigm shift in the way that people view health care? What are the simple steps that you can take right now to create a life full of health and happiness? Find the answers in The Healthy Mechanic, a fictional story with a very real and powerful message. Follow Ben Dayton on a journey of discovery that will change not only his own life, but the lives of millions of others around the world as he learns and implements the secrets to wellness and longevity from Daniel and Elizabeth Webster.
Author :
Publisher : Berkley Trade
ISBN 13 : 9780425081044
Total Pages : 132 pages
Book Rating : 4.0/5 (81 download)
Download or read book Shoes Never Lie written by and published by Berkley Trade. This book was released on 1985 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sean Summers
Publisher : Wheatmark, Inc.
ISBN 13 : 1587368064
Total Pages : 118 pages
Book Rating : 4.5/5 (873 download)
Download or read book World History on Satan's Diet written by Sean Summers and published by Wheatmark, Inc.. This book was released on 2007-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book solves history's mysteries, and why the world's leaders since the beginning of time made the decisions they did. What caused the deaths of famous people of the past like Charlemagne, Alexander Pope, Beethoven, Napoleon, George Washington, and others? What caused King George III to go "mad"? What caused the Revolutionary War, the French Revolution, the Revolution of 1848 in Europe, the American Civil War, World War I, World War II, and the Vietnam War? You will learn the real truth!
Author : Rose Fancy
Publisher : WestBow Press
ISBN 13 : 1512758507
Total Pages : 83 pages
Book Rating : 4.5/5 (127 download)
Download or read book An Issue of Blood written by Rose Fancy and published by WestBow Press. This book was released on 2016-10-27 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about my journey to find help for endometriosis. This has resulted in my formulating my theory on nutrition. This theory has helped others to overcome Endometriosis, Stress, Depression and Mental Illness. It may also help you to discover your nutritional pattern.
Author : Rebecca Scritchfield
Publisher : Hachette+ORM
ISBN 13 : 0761189750
Total Pages : 482 pages
Book Rating : 4.7/5 (611 download)
Download or read book Body Kindness written by Rebecca Scritchfield and published by Hachette+ORM. This book was released on 2016-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Author :
Publisher :
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.:/5 (334 download)
Download or read book American Shoemaking written by and published by . This book was released on 1926 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lauren Muhlheim
Publisher : New Harbinger Publications
ISBN 13 : 1684030455
Total Pages : 181 pages
Book Rating : 4.6/5 (84 download)
Download or read book When Your Teen Has an Eating Disorder written by Lauren Muhlheim and published by New Harbinger Publications. This book was released on 2018-09-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your teen has an eating disorder—such as anorexia, bulimia, or binge eating—you may feel helpless, worried, or uncertain about how you can best support them. That’s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind. When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you’ll learn to respectfully and lovingly oversee your teen’s nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse. In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment. As a parent, feeding your child is a fundamental act of love—it has been from the start! However, when a child is affected by an eating disorder, parents often lose confidence in performing this basic task. This compassionate guide will help you gain the confidence needed to nurture your teen and help them heal.
Author :
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.U/5 (183 download)
Download or read book Forecast written by and published by . This book was released on 1924 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
