The Seniors Guide To Pain Free Living

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Seniors Guide to Pain-free Living

Author : Doug Dollemore
Publisher : Rodale Books
ISBN 13 : 9781579541279
Total Pages : 616 pages
Book Rating : 4.5/5 (412 download)

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Book Synopsis Seniors Guide to Pain-free Living by : Doug Dollemore

Download or read book Seniors Guide to Pain-free Living written by Doug Dollemore and published by Rodale Books. This book was released on 2000 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seniors take more prescription and over-the-counter drugs than any other group. And more than any other group, seniors assume that pain is a natural part of aging -- now the experts at Prevention magazine prove that it is not. No other book focuses specifically on pain in the elderly. Offering all-natural remedies for more than 100 painful conditions, this reference also identifies the top 20 pains that plague seniors in particular. Any reader with pain problems -- and evidence suggests that over 90 percent of people over 60 have dealt with at least one of these 20 problems -- can easily find the remedy. In addition to this section, the book covers each ailment in three distinct ways: -- Immediate Relief: the first section in each chapter offers options on quick and effective relief-- More Lasting Relief: the chapter then discusses how to gain long-term, non-drug pain relief-- Pain Prevention: the end of the chapter shows how to prevent -- even remove -- pain

The Senior's Guide to Pain-Free Living

Author : Doug Dollemore
Publisher : Rodale Books
ISBN 13 : 9781579542955
Total Pages : 612 pages
Book Rating : 4.5/5 (429 download)

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Book Synopsis The Senior's Guide to Pain-Free Living by : Doug Dollemore

Download or read book The Senior's Guide to Pain-Free Living written by Doug Dollemore and published by Rodale Books. This book was released on 2000 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health experts at Prevention magazine offer a focused guide to preventing & relieving the pain specific to seniors over 60--without drugs.

3 Minutes to a Pain-Free Life

Author : Joseph Weisberg
Publisher : Simon and Schuster
ISBN 13 : 1416506780
Total Pages : 323 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis 3 Minutes to a Pain-Free Life by : Joseph Weisberg

Download or read book 3 Minutes to a Pain-Free Life written by Joseph Weisberg and published by Simon and Schuster. This book was released on 2005-04-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain

Author : Celeste Cooper
Publisher : Simon and Schuster
ISBN 13 : 1594779597
Total Pages : 346 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain by : Celeste Cooper

Download or read book Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain written by Celeste Cooper and published by Simon and Schuster. This book was released on 2010-02-05 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome • Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present • Offers techniques to dispel the side effects created by these illnesses Fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth--however, they do often coexist. Knowing if more than one of these disorders is present is extremely important because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors provide a thorough guide to numerous treatment options--from diet, exercise, and herbs to mindfulness meditation, chi kung, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the “brain fog” that these disorders often create and show how to overcome the resultant obstacles to effectively communicating with your doctor. The additional information included on the psychological issues that accompany these chronic pain disorders allows this integrative treatment guide to open the door not only to physical recovery but also emotional and mental well-being.

End Everyday Pain for 50+

Author : Joseph Tieri
Publisher : Simon and Schuster
ISBN 13 : 1612436218
Total Pages : 118 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis End Everyday Pain for 50+ by : Joseph Tieri

Download or read book End Everyday Pain for 50+ written by Joseph Tieri and published by Simon and Schuster. This book was released on 2016-10-11 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live pain-free with a quick-and-easy program that treats common muscle and joint pains. End muscle and joint pain for good. You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: • Neck Stiffness • Shoulder Bursitis • Tendinitis • Hip Misalignment • Headaches • Lower Back Pain • Sciatica • Meniscal Tears

Cancer Saved My Life

Author : Lois Berry
Publisher : iUniverse
ISBN 13 : 0595149693
Total Pages : 79 pages
Book Rating : 4.5/5 (951 download)

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Book Synopsis Cancer Saved My Life by : Lois Berry

Download or read book Cancer Saved My Life written by Lois Berry and published by iUniverse. This book was released on 2000-11 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the result of my desire to share what I learned from the experience of surviving breast cancer that metastasized to the bone. The changes I made in my life as the result of this illness have led to a happier, healthier and more productive life in so many ways. I have attained an inner peace that I never had before. I made lifestyle changes such as diet, but more importantly I learned how to deal with stress and my spiritual life continues to grow. I can truly say that cancer enriched my life. Over the years, I have counseled with many patients as they struggle with this dreaded disease. My hope is that by putting my thoughts in book form it will be helpful to a wider audience. All of us need help on our journey through life. It can be one of anger, bitterness, despair and self-pity or it can be a life of joy, forgiveness, of reaching out to others with love, and gratitude for our blessings.

A Seniors Guide to Fall Prevention and Healthy Living

Author : Roxanne Reynolds
Publisher : BalboaPress
ISBN 13 : 1452540411
Total Pages : 156 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis A Seniors Guide to Fall Prevention and Healthy Living by : Roxanne Reynolds

Download or read book A Seniors Guide to Fall Prevention and Healthy Living written by Roxanne Reynolds and published by BalboaPress. This book was released on 2011-11-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you fallen in the past or know someone who has? Do you have aging parents, or are you concerned about falling yourself? If the answer is yes, then this fall-prevention handbook is for you. Roxanne Reynolds has spent the past ten years working with seniors and those with movement disorders. Because of her love for seniors and the fact that her own grandmother fell and broke both of her hips, she knew she had to try and do something to help prevent catastrophic falls so prevalent today. In A Seniors Guide to Fall Prevention and Healthy Living, Roxanne outlines causes, diseases affiliated with falls, home safety, foot health, diet, nutrition, and activities that promote balanced movement.

Itty Bitty Book About Lower Back Pain

Author : Charlie Johnson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535348430
Total Pages : 134 pages
Book Rating : 4.3/5 (484 download)

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Book Synopsis Itty Bitty Book About Lower Back Pain by : Charlie Johnson

Download or read book Itty Bitty Book About Lower Back Pain written by Charlie Johnson and published by Createspace Independent Publishing Platform. This book was released on 2016-07-21 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling All Lower Back Pain & Sciatica Sufferers... Don't Risk Life Passing You By As A Result of Nagging Lower Back Pain - Discover How Quickly The Secrets In This Book Could Change Your Life! Are you sick and tired of lower back controlling your life (...even just a little bit)? Have you ever told your family or friends "maybe next time" for fear your back pain will get worse? Are you silently hoping for (but nearly given up on) living a normal pain-free life... without feeling limited by lower back pain? If you're confused about what to do and are looking for answers, here is some of what you'll learn in this book: - The "big picture" anatomy of the spine and lower back to help you understand what could be going on. - The 3 most common causes of lower back pain and sciatica... And what they mean for your recovery. - DIY (Do-It-Yourself) Movement Tests to help you determine the cause of your lower back pain and/or sciatica. - My top 3 exercises for the 3 common causes of lower back pain and sciatica. - Step-by-step instructions to help you create your own "Trouble Tree," to help you do more of what helps and less of what hurts. - Simple day-to-day strategies to help change how you think about everyday activities. - Eye-opening research on pain... Including tips and tricks to help you better understand why you feel what you feel (Warning! It could tick you off, make you feel confused, or change your life...) - The 7 must ask questions before choosing a physical therapist. - A bullet-proof next step action plan to naturally heal lower back pain and sciatica without the use of drugs, painful injections, are even worse... surgery.

Forthcoming Books

Author : Rose Arny
Publisher :
ISBN 13 :
Total Pages : 1190 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Forthcoming Books by : Rose Arny

Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 2003-04 with total page 1190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Age Erasing Secrets

Author : Kevin Ireland
Publisher : Barnes & Noble
ISBN 13 : 9780760733714
Total Pages : 340 pages
Book Rating : 4.7/5 (337 download)

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Book Synopsis Age Erasing Secrets by : Kevin Ireland

Download or read book Age Erasing Secrets written by Kevin Ireland and published by Barnes & Noble. This book was released on 2002 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How To Turn a Healthcare Crisis Into a Health Care Opportunity

Author : Stephanie Lind
Publisher : Florida Hospital Publishing
ISBN 13 : 0990419118
Total Pages : 137 pages
Book Rating : 4.9/5 (94 download)

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Book Synopsis How To Turn a Healthcare Crisis Into a Health Care Opportunity by : Stephanie Lind

Download or read book How To Turn a Healthcare Crisis Into a Health Care Opportunity written by Stephanie Lind and published by Florida Hospital Publishing. This book was released on 2014-10-13 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today we are in a healthcare crisis. All around the industrialized world people are struggling with declining health. From childhood obesity to the multiple health-related needs and concerns of an aging population, millions need help understanding, managing, or even reversing their maladies. Hospitals are essential of course, but most are set up for episodic care, not long-term disease management or continuous health improvement. So healthcare organizations, civic leaders, church leaders, and philanthropic groups wonder what can be done to help. In this timely publication, authors Stephanie Lind of Florida Hospital and Dr. Susan Chase of the University of Central Florida share important insights and ideas based on a three-year pilot project involving Faith Community Nurses. Conducted in five Central Florida churches, the pilot sought to help congregations establish or grow an existing health ministry team. The work was accomplished through a partnership between Florida Hospital and the Winter Park Health Foundation. In these pages you’ll discover the project goals, the methodology and processes used, and how others can take what was learned and do something similar—or better. The project described in this report was one among many of Florida Hospital’s ongoing efforts to help people understand how practicing the fundamentals of whole-person health aids in the prevention of disease and in recovery following an illness. I believe the authors have done a remarkable job of demonstrating how hospitals, churches, and Faith Community Nurses can positively affect the health of entire communities, playing a part in transforming our healthcare crisis into a health caring opportunity.

Relax Into Yoga for Seniors

Author : Kimberly Carson
Publisher : New Harbinger Publications
ISBN 13 : 162625365X
Total Pages : 275 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Relax Into Yoga for Seniors by : Kimberly Carson

Download or read book Relax Into Yoga for Seniors written by Kimberly Carson and published by New Harbinger Publications. This book was released on 2016-11 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.

Depression in Later Life

Author : Deborah Serani
Publisher : Rowman & Littlefield
ISBN 13 : 1442255838
Total Pages : 287 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Depression in Later Life by : Deborah Serani

Download or read book Depression in Later Life written by Deborah Serani and published by Rowman & Littlefield. This book was released on 2016-06-09 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The geriatric population, defined as men and women 65 years and older, is the fastest growing population in the world. While gerontology, the study of the aging process in human beings, has brought insights about the physical, emotional, and social needs of this population, little attention has been given to the mental health of the aging, and often treatable disorders are overlooked entirely. Depression is one of the leading mental disorders in any age group, but among the elderly it is often viewed as a normal part of aging. But it’s not. Depression at any age requires attention and treatment. For sufferers and their families and caregivers, this go-to guide introduces readers to depression among the aging and elderly. It looks at both sufferers who’ve been diagnosed in their younger years as well as those with a new diagnosis, and reviews the symptoms, the diagnostic process, treatment options including alternative and holistic approaches, and long term care for those experiencing mild, moderate, or severe depression. With real stories throughout, the book illustrates the many forms depression can take, and Serani offers a compassionate voice alongside practical advice for sufferers, caregivers, and families. An extensive resource section rounds out the book. Anyone suffering from depression in later life, and anyone who cares for someone suffering, will want to read this important guide to living well with depression in the golden years.

American Book Publishing Record

Author :
Publisher :
ISBN 13 :
Total Pages : 2244 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis American Book Publishing Record by :

Download or read book American Book Publishing Record written by and published by . This book was released on 2002 with total page 2244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Back Pain Relief Plan

Author : Ricky Fishman
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647392349
Total Pages : 184 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis Back Pain Relief Plan by : Ricky Fishman

Download or read book Back Pain Relief Plan written by Ricky Fishman and published by Sourcebooks, Inc.. This book was released on 2021-03-30 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. The Back Relief Plan features: Back pain facts—Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain. Exercise plans—Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening. Workout guides—Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise. Get the practical pain solutions you need from the Back Relief Plan.

The Management of Pain in Older People

Author : Patricia Schofield, PhD, RGN
Publisher : John Wiley & Sons
ISBN 13 : 9780470065488
Total Pages : 226 pages
Book Rating : 4.0/5 (654 download)

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Book Synopsis The Management of Pain in Older People by : Patricia Schofield, PhD, RGN

Download or read book The Management of Pain in Older People written by Patricia Schofield, PhD, RGN and published by John Wiley & Sons. This book was released on 2007-04-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will enable readers to understand the principles underpinning the management of pain which a particular emphasis upon the care of the older adult. The chapters will explore concepts that are recognised to be involved in the pain experience but each author will then add their own unique perspective by applying the principles to their specialist area of practice and the care of the older adult. It is structured to include the aims and outcomes of the chapter at the beginning so that readers can track their progress, and provides chapter outlines and further reading suggestions foir this unique topic area.

The Yass Method for Pain-Free Movement

Author : Dr. Mitchell Yass
Publisher : Hay House, Inc
ISBN 13 : 1401954618
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Yass Method for Pain-Free Movement by : Dr. Mitchell Yass

Download or read book The Yass Method for Pain-Free Movement written by Dr. Mitchell Yass and published by Hay House, Inc. This book was released on 2018-05-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain has become an international epidemic—an estimated one billion people across the world suffer from it every day. Many people attribute their pain to a cause that can only be fixed with surgery or medication, but what if the most common cause was one that did not require such extreme or pharmaceutical remedies? What if everyday pains could be addressed with basic strengthening techniques aimed at achieving our muscles’ optimal force output? What if we maximized muscle balance and functionality simply by ensuring that our muscles were used in the manner in which they were originally intended?Dr. Mitchell Yass, author of The Pain Cure Rx, presents an alternative model of treatment that can resolve pain quickly and effectively from the convenience of your own home. In his more than 25 years of clinical experience, Dr. Yass has found that about 90 percent of chronic pain attributed to structural problems, such as herniated discs, stenosis, or arthritis, is actually caused by a muscular weakness or imbalance—all of which stem from the muscles' inability to respond to the forces created by performing everyday functional tasks.In The Yass Method for Pain-Free Movement, Dr. Yass focuses on enabling you to perform the necessary and normal activities that you need to do to go about your day without pain or discomfort. From getting out of bed to reaching a shelf to climbing the stairs to trying to travel comfortably on a plane, Dr. Yass identifies the muscles involved and provides easy-to-do stretches and exercises for fully experiencing life in a satisfying and pain-free manner.