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The Self Care Code
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Book Synopsis Self-Care for Grief by : Nneka M. Okona
Download or read book Self-Care for Grief written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2021-08-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like: -Cooking to honor your loss -Practicing saying “No” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.
Book Synopsis Self-Care for Nurses by : Xiomely Famighetti
Download or read book Self-Care for Nurses written by Xiomely Famighetti and published by Simon and Schuster. This book was released on 2022-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best—and ready to make a difference! There’s no doubt about it: today’s healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is a real risk. So how do you make sure you take time for yourself to recharge? With Self-Care for Nurses, you’ll find 100 activities specifically designed to help you relax, take a break, and feel reenergized. Whether you need a quick pick-me-up in the middle of your shift or are looking for some new ways to unwind after the workday is over, you’ll find helpful solutions like: -Writing a list of your accomplishments -Practicing yoga -Learning how to ask for help -And much more! Whether you’re a new nurse or a seasoned veteran, self-care is important for all. Start your nursing self-care practice—today!
Book Synopsis Self-Care for Caregivers by : Susanne White
Download or read book Self-Care for Caregivers written by Susanne White and published by Simon and Schuster. This book was released on 2022-09-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving—however fulfilling—is also hard on the caregiver’s mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, you’ll find short, easy-to-read—and often easy-to-do—ways to replenish your mind, body, and spirit, including: -Practicing mindfulness by focusing in on your five senses -Remembering to HALT to check if you’re hungry, angry, lonely, or tired -Making a gratitude list of at least three things you're grateful for -And much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself—plus resources for caregiving—this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.
Book Synopsis The A-to-Z Self-care Handbook for Social Workers and Other Helping Professionals by : Erlene Grise-Owens
Download or read book The A-to-Z Self-care Handbook for Social Workers and Other Helping Professionals written by Erlene Grise-Owens and published by . This book was released on 2016 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is an imperative for the ethical practice of social work and other helping professions. From A (awareness) to Z (ZZZZ--Sleep), the editors and contributors use a simple A-to-Z framework to outline strategies to help you build a self-care plan with specific goals and ways to reach them realistically. Questions for reflection and additional resource lists help you to dig deeper in your self-care journey. Just as the ABCs are essential building blocks for a young child's learning, you can use the ABCs in The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals to build your way to a happy, healthy, ethical life as a helping professional. Includes a self-care planning form to help you set goals and formulate strategies. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals...offers a broad range of concrete suggestions for improving individual self-care that should provide guidance and support to fit a broad range of practitioner needs. The book also includes material in several chapters that notes the important role organizations must take in stress and burnout reduction and support of self-care. SUE STEINER, Ph.D., MSW, Professor, School of Social Work at California State University, Chico, Co-author, Self-Care in Social Work: A Guide for Practitioners, Supervisors, and Administrators ...a caring and useful resource for helping professionals concerned about burnout, stress, staff turnover, and wellness.... By focusing on insights and reflections and providing resources and strategies, The A-to-Z Self-Care Handbook is a practical guide and an empowering book. DR. BARBARA W. SHANK, Ph.D., MSW, Dean and Professor, School of Social Work, University of St. Thomas, St. Catherine University, Chair, Board of Directors, Council on Social Work Education As the leader of a large nonprofit organization, the health and well-being of my colleagues is always top of mind for me. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is just what an organization like ours needed to promote self-care in a way that makes sense for all of us! JENNIFER HANCOCK, LCSW, President & CEO, Volunteers of America-Mid-States Sometimes there is a book that speaks to what you also have tried to put into words that feels truly hand-in-glove. I see The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals as precisely this book. SARAKAY SMULLENS, MSW, LCSW, author of Burnout and Self-Care in Social Work: A Guidebook for Students and Those in Mental Health and Related Professions Grise-Owens, Miller, & Eaves' The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is a much-needed handbook to inspire and guide self-care practice. Its insights are far-ranging, original, practical, and flexible. The short chapter format, focused topics, and fresh tone are both accessible and sure to motivate. Even those who have given a great deal of thought and attention to self-care will find new, exciting, and practicable guidance in its pages. LISA D. BUTLER, Ph.D., Associate Professor, University at Buffalo, School of Social Work, Primary Developer, UBSSW Self-Care Starter Kit
Download or read book Self-Care written by Caitlin Scholl and published by Simon and Schuster. This book was released on 2021-07-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your journey of self-care with this beautifully-illustrated card deck. This self-care card deck provides the guidance and space you need to recognize and amplify self-care in your life, no matter what the day brings. Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you cultivate a daily self-care practice you can carry with you throughout your life. Practicing self-care is proven to be a powerful tool in maintaining your mental and physical health. With instructions for self-care rituals, such as creating a sleep schedule and a bedtime routine, this deck guides you on your self-care journey. Each deluxe card deck includes: - 64 unique cards featuring gratitude quotes, prompts, and more - 176-page guidebook on the practice of self-care - Keepsake storage box This card deck is intended for anyone who aspires to foster personal growth and discover the life-changing benefits of self-care and offers positive inspiration for any occasion.
Book Synopsis Self-Care Science, Nursing Theory and Evidence-Based Practice by : Katherine Renpenning, MScN
Download or read book Self-Care Science, Nursing Theory and Evidence-Based Practice written by Katherine Renpenning, MScN and published by Springer Publishing Company. This book was released on 2011-05-20 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is an excellent review of the development of self-care deficit theory and the use of self-care in nursing practice. Explanations of the various theories and theory terms are well done and written at a level that novice theorists can relate to. The authors demonstrate how self-care science can be fiscally and effectively applied to the care of patients/clients."--Doody's Medical Reviews Dorothea Orem's Self-Care Theory has been used as a foundation for nursing practice in healthcare institutions and as the basis of curricula in nursing schools for decades. This book explores the high-level theory of the application of Orem's Self-Care Theory, and how it can improve patient outcomes as well as cost-effectiveness of nursing care delivery. Written for nursing theorists, researchers, administrators, and graduate students, the text addresses the relationship of self-care theory and evidence-based care in nursing, and provides a solution to improving contemporary healthcare outcomes. The book is divided into three sections. Section one discusses the reason for the existence of the nursing profession, and identifies the performance of self-care. Section two covers three nursing practice sciences-wholly compensatory nursing, partly compensatory nursing, and supportive educative nursing. Section three offer suggestions on how health care organizations can incorporate this broadened perspective of what constitutes evidence based practice and on-going research methodology into every-day delivery of nursing services. Key Features: Includes case examples to illustrate the application of theory to nursing practice Provides a current, cost-effective resource for implementing Orem's Self-Care Deficit Theory for effective evidence-based practice Builds the link between the application of Orem's Self Care Theory and improved patient and fiscal healthcare outcomes
Book Synopsis The Self-Care Planner by : Meera Lester
Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Book Synopsis Self-Care for College Students by : Julia Dellitt
Download or read book Self-Care for College Students written by Julia Dellitt and published by Adams Media. This book was released on 2019-07-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you’ve been working for hours on your latest paper, take a walk around campus to get moving. If you’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school’s support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.
Book Synopsis Take Time for You by : Tina H. Boogren
Download or read book Take Time for You written by Tina H. Boogren and published by Solution Tree Press. This book was released on 2018-05-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan. Embrace imperfection as you develop your own self-care plan: Understand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life. Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself. Take surveys and perform a daily time audit to determine how well you are meeting each of your needs. Use the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts. Contents: Introduction Chapter 1: Understand the Framework Chapter 2: Physiological Needs Chapter 3: Safety Needs Chapter 4: Belonging Needs Chapter 5: Esteem Needs Chapter 6: Self-Actualization Needs Chapter 7: Transcendence Needs Epilogue: Final Thoughts Appendix: My Personalized Self-Care Plan References and Resources Index
Book Synopsis Self-Care, Translation Professionalization, and the Translator’s Ethical Agency by : Abderrahman Boukhaffa
Download or read book Self-Care, Translation Professionalization, and the Translator’s Ethical Agency written by Abderrahman Boukhaffa and published by Taylor & Francis. This book was released on 2024-10-10 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book draws on an interdisciplinary approach to investigate the impact of codes of ethics as prescribed in translator organizations, proposing alternative ethical pathways grounded in self-care ethics to enhance translators’ symbolic recognition and ethical agency. The volume seeks to provide a counterpoint to existing views in translation studies research on ethics by building on work in sociology and philosophical genealogy, particularly Foucault’s notion of Epimeleia Heautou, to establish a framework of self-care ethics. Featuring analyses of various codes of ethics across different professional associations, the book offers a critical examination of the potential impact of codified ethics on translator autonomy and symbolic status and in turn, their broader social and planetary responsibilities within their roles as translators beyond the translation community. In setting out an alternative charter of ethics which promotes a culture of the self within larger institutions and critical pedagogy within translator education programs, the volume charts new directions in emergent debates on ethics in translation practice. This book will appeal to scholars in translation and interpreting studies, particularly those interested in ethics and sociological and philosophical approaches within the discipline.
Book Synopsis Self- Care Theory in Nursing by : Dorothea Elizabeth Orem
Download or read book Self- Care Theory in Nursing written by Dorothea Elizabeth Orem and published by Springer Publishing Company. This book was released on 2003-03-19 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few have approached the fundamental questions of nursing in such an insightful, systematic, and clearsighted way as Dorothea Orem. This book is a collection of many of the presentations and writings that are not included in her previous books. It presents a fascinating view of the development of Orem's theory of self care deficit over a forty-year period, along with its ramifications for nursing education and practice.
Book Synopsis A Little Guide for Teachers: Teacher Wellbeing and Self-care by : Adrian Bethune
Download or read book A Little Guide for Teachers: Teacher Wellbeing and Self-care written by Adrian Bethune and published by SAGE. This book was released on 2020-10-12 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers can’t teach effectively if they’re demotivated and exhausted; and they shouldn’t they have to! A Little Guide for Teachers: Teacher Wellbeing and Self-Care explains how wellbeing is essential to effective teaching, and gives teachers practical tools to take back control of the classroom. The Little Guide for Teachers series is little in size but BIG on all the support and inspiration you need to navigate your day to day life as a teacher. · Authored by experts in the field · Easy to dip in-and-out of · Interactive activities encourage you to write into the book and make it your own · Fun engaging illustrations throughout · Read in an afternoon or take as long as you like with it!
Book Synopsis The Self-Care Revolution Presents: Module 7 – Exercise As Medicine by : Robyn Benson
Download or read book The Self-Care Revolution Presents: Module 7 – Exercise As Medicine written by Robyn Benson and published by Lulu.com. This book was released on 2014-01-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is powerful medicine. You are designed to move on a regular basis to sustain optimal health. What type of exercise do you do daily to maintain your healthy body, mind and spirit? Do you wake up feeling energized most days? Do you feel fit and able to do most of the activities you love to do? Read each and every inspiring Self-Care Revolution interview this month and learn how exercise is not only essential and extends your life but how it can be fun, energizing and gives you a beautiful glow from the inside out. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."
Book Synopsis How to Study Patient Progress by : Doris E. Roberts
Download or read book How to Study Patient Progress written by Doris E. Roberts and published by . This book was released on 1964 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Public Health Service Publication by :
Download or read book Public Health Service Publication written by and published by . This book was released on 1964 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Weekly Self Care Project by : Zondervan
Download or read book Weekly Self Care Project written by Zondervan and published by Weekly Project. This book was released on 2021-11-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Weekly Self-Care Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous watercolor and photography, practical self-care ideas, and mindful reflections to help you make life-giving choices spiritually, emotionally, and physically--all year long.
Book Synopsis Hand Lettering for Self-Care by : Lauren Fitzmaurice
Download or read book Hand Lettering for Self-Care written by Lauren Fitzmaurice and published by Simon and Schuster. This book was released on 2021-10-19 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: hand lettering; lettering for beginners; letter tracing; letter shaping practice; DIY art projects; arts and crafts activity book; calligraphy training; lettering and modern calligraphy; lettering workbook; lettering books for beginners; hand lettering book for beginners; hand lettering 101; coloring for self care; crafts for anxiety; coloring for anxiety; books for self-care;
