Author : Kevin Crocombe
Publisher : Independently Published
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.5/5 (77 download)
Book Synopsis The Secrets of Magnesium and Migraines by : Kevin Crocombe
Download or read book The Secrets of Magnesium and Migraines written by Kevin Crocombe and published by Independently Published. This book was released on 2020-11-18 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 50% of migraine sufferers were found to be low in ionized magnesium.- What magnesium and by what delivery method significantly reduced migraines in 15 to 45 minutes in most patients.- What is the best way to get magnesium into the body? Injection, food, supplements, through the skin? - Why are so many of us magnesium deficient?- What are the most magnesium dense foods?- What is the best magnesium to take and why ?- The Diet that reduced migraines by 85% in 5 days.- The biggest food culprit in migraines.- A high ratio of certain minerals to magnesium is linked to more migraines.- 3 out of 4 tests into magnesium supplementation had positive results in terms of reducing the frequency, duration and intensity of migraines.- Magnesium, estrogen, serotonin, CGRP and migraine. Why do ladies have more migraines and magnesium's role.- Which types of magnesium does the body best absorb?- What is the most effective form of magnesium for the alleviation of migraines?- How does rubbing magnesium or soaking in it get through the impermeable layer of the skin?- 100+ symptoms of low magnesium- How does magnesium influence migraines, tension headaches, cluster headaches, ocular migraine, sinus headache, aura, vestibular migraine, hemiplegic migraines?- Why are magnesium types with high amounts of magnesium not necessarily the most absorbable in the body?- Low magnesium increases inflammation in the body. Inflammation is often linked to migraine.- Serotonin is a feel-good chemical. Imbalances in serotonin are often associated with migraine. Magnesium helps to balance serotonin.- Glutamate is found in many common foods. What is glutamate and why does too much glutamate often cause migraines.- Estrogen plays a role in controlling glutamate. Magnesium is important for estrogen. Why reducing glutamate-dense foods intake later in the menstrual cycle can help reduce migraines.- A high ratio of calcium to magnesium is common in migraines. Magnesium regulates calcium.