The Secret Wisdom of a Woman's Body

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738711594
Total Pages : 217 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Secret Wisdom of a Woman's Body by : Pat Samples

Download or read book The Secret Wisdom of a Woman's Body written by Pat Samples and published by Llewellyn Worldwide. This book was released on 2007 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enormous rewards await you when you learn to trust and respect your body. This revolutionary guide to the second half of life goes way beyond the usual anti-aging recipes for fitness and healthy eating. Practical exercises, fun activities, and inspiring stories will help you tune in to your inner wisdom and discover your own natural source of confidence and satisfaction. Through mindful attention to your body's stories, you'll learn core emotional and spiritual lessons that foster authentic, integrated living. You'll learn how to find meaning from your experiences, which makes it easier to resolve lingering or painful issues. As you feel more at home in your body, you'll feel a renewed sense of passion and creativity--and rediscover your own innate beauty, wisdom, and power. Praise for The Secret Wisdom of a Woman's Body "A wise, passionate guide for women facing the challenges of aging. It offers practical methods and inspiring stories to help you deepen your appreciation of yourself and find your innate resources for healing and growth within your body." --Judith Blackstone, author of The Enlightenment Process "A fascinating book and journey in getting to know your body--its secrets, treasures, and potential--across the life cycle." --Gene D. Cohen, M.D., Ph.D., director of the Center on Aging, Health & Humanities at the George Washington University and author of The Creative Age

Body of Wisdom

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Author :
Publisher : John Hunt Publishing
ISBN 13 : 1780996950
Total Pages : 308 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Body of Wisdom by : Hilary Hart

Download or read book Body of Wisdom written by Hilary Hart and published by John Hunt Publishing. This book was released on 2013-04-26 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chakra in our breasts that emits spiritual nourishment into life… a secret substance in our bodies to heal the earth… a direct connection from our wombs to the creative center of the universe… In Body of Wisdom, Hilary Hart identifies nine hidden powers alive in women’s bodies and instincts, waiting to be used in contemporary challenges such as the creation of community, healing of the earth, and the restoration of life’s spiritual nature. Based on interviews with the world’s most visionary spiritual teachers and women's dreams and experiences, Body of Wisdom ushers in a new spirituality in which the body and the shared body of the earth are known as a seat of mystical power and women take responsibility for spiritual work that only they can do. ,

The Creative Age

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Author :
Publisher : William Morrow
ISBN 13 : 9780380976843
Total Pages : 384 pages
Book Rating : 4.9/5 (768 download)

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Book Synopsis The Creative Age by : Gene D. Cohen, MD PhD.

Download or read book The Creative Age written by Gene D. Cohen, MD PhD. and published by William Morrow. This book was released on 2000-03-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years men and women have risked their lives and spent their fortunes in a futile quest for eternal youth. In this groundbreaking book, world-renowned psychiatrist and researcher Gene D. Cohen takes us to the wellspring of genuine human vitality, the unique creative power generated by age and experience, and shows us how to tap this inner source to enrich, even transform our lives through middle age and beyond. A pioneering physician and respected international authority on aging and creativity, Dr. Cohen weaves history, scientific research, inspiring true-life stories, and his own fresh insights to journey into the previously uncharted territory of human potential in the "second half" of life. The Creative Age. The over-thirty crowd was once subject to ridicule by younger people, and anyone past age fifty was definitely "over the hill." But in a single generation, the view of life after fifty has changed dramatically. Today society is shaped by unprecedented growth in the number of people over fifty, shifting patterns of opportunity and responsibility at work and at home, and advances in healthcare that offer the promise of longer and more active lives. In this fascinating, life-affirming book, Dr. Cohen debunks harmful myths about aging and illuminates the biological and emotional foundations of creative thought and expression. He offers compelling evidence that the unique combination of age, experience, and creativity can produce exciting inner growth and infinite potential for anyone. For thousands of years men and women have risked their lives and spent their fortunes in a futile quest for eternal youth. In this groundbreaking book, world-renowned psychiatrist and researcher Gene D. Cohen takes us to the wellspring of genuine human vitality, the unique creative power generated by age and experience, and shows us how to tap this inner source to enrich, even transform our lives through middle age and beyond. A pioneering physician and respected international authority on aging and creativity, Dr. Cohen weaves history, scientific research, inspiring true-life stories, and his own fresh insights to journey into the previously uncharted territory of human potential in the "second half" of life---THE CREATIVE AGE. The over-thirty crowd was once subject to ridicule by younger people, and anyone past age fifty was definitely "over the hill." But in a single generation, the view of life after fifty has changed dramatically. Today society is shaped by unprecedented growth in the number of people over fifty, shifting patterns of opportunity and responsibility at work and at home, and advances in healthcare that offer the promise of longer and more active lives. In this fascinating, life-affirming book, Dr. Cohen debunks harmful myths about aging and illuminates the biological and emotional foundations of creative thought and expression. He offers compelling evidence that the unique combination of age, experience, and creativity can produce exciting inner growth and infinite potential for anyone.

Women's Bodies, Women's Wisdom

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Author :
Publisher : Bantam Dell Publishing Group
ISBN 13 : 9780553374667
Total Pages : 753 pages
Book Rating : 4.3/5 (746 download)

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Book Synopsis Women's Bodies, Women's Wisdom by : Christiane Northrup

Download or read book Women's Bodies, Women's Wisdom written by Christiane Northrup and published by Bantam Dell Publishing Group. This book was released on 1995 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the connection between physical and spiritual health, a popular holistic guide to alternative medicine for women contains an alphabetical list of women's ailments and conditions, including fibroids, menstruation, vaginitis, and menopause. Reprint.

Women's Intuition

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Author :
Publisher : Mango Media
ISBN 13 : 1609252829
Total Pages : 326 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Women's Intuition by : Paula M. Reeves

Download or read book Women's Intuition written by Paula M. Reeves and published by Mango Media. This book was released on 1999-06-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychoneuroimmunologist explores “how intuition works; and how people can use it to be in tune with their bodies, reduce stress, and promote health” (Booklist). Women’s intuition is real, says Paula Reeves. Encoded in a woman’s DNA, this subtle yet potent source of knowledge has been doubted and dismissed as an old wives’ tale. Because social conditioning and male-dominated culture have caused women to feel disconnected from their own bodies, Dr. Reeves believes that most women are unaware of what their intuition is trying to tell them. In Women’s Intuition, Dr. Reeves guides readers to remove the blocks preventing this channel of knowledge from informing and enriching their daily lives. By evoking body-based intuition, readers can reestablish their body-mind bond and access their intuitive power for healing and insight. “Reeves describes numerous real-life therapy sessions and exercises involving SCM [Spontaneous Contemplative Movement], providing us with clear illustrations of how to connect with our bodies and emotions and hence achieve a deeper understanding of the self. She helps us through the difficult task of both rediscovering the intuitive parts of ourselves we have lost and trusting our intuitions to guide us through life. This challenging book will no doubt profoundly change some readers’ lives.” —Library Journal “A gift to any woman who is determined to connect with her own feminine body.” —Marion Woodman, author of Bone: Dying into Life “This gracious book is for all who suspect that the body knows things we do not know. We’ve yearned to free the wisdom locked in the body’s images, symptoms, and movements; Reeves gives us a burnished key.” —Jill Mellick, PhD, author of The Art of Dreaming

Women's Bodies, Women's Wisdom

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401960081
Total Pages : 1184 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Women's Bodies, Women's Wisdom by : Christiane Northrup

Download or read book Women's Bodies, Women's Wisdom written by Christiane Northrup and published by Hay House, Inc. This book was released on 2020-05-12 with total page 1184 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING GUIDE TO PHYSICAL AND EMOTIONAL WELLNESS FOR WOMEN OF ALL AGES-FULLY REVISED AND UPDATED Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health-from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today's woman's proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.

The Mind-Body Fertility Connection

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738713767
Total Pages : 265 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Mind-Body Fertility Connection by : James Schwartz

Download or read book The Mind-Body Fertility Connection written by James Schwartz and published by Llewellyn Worldwide. This book was released on 2008 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach to infertility combines scientific data with healing techniques.

The Fresh Start Promise

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Publisher : Llewellyn Worldwide
ISBN 13 : 0738713228
Total Pages : 289 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Fresh Start Promise by : Edwige Gilbert

Download or read book The Fresh Start Promise written by Edwige Gilbert and published by Llewellyn Worldwide. This book was released on 2008 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Edwige speaks right from her heart and so genuinely connects with her reader. Edwige's spirit is contagious, and her great wisdom is a result of her personal struggle and wonderful success. If you want to lift up your mind, body, and spirit, read her book, The Fresh Start Promise."--Barbara Corcoran, entrepreneur and founder of The Corcoran Group, NYC's largest residential real estate firm and a television personality on ABC's Shark Tank 28 Days. 3 Life-Changing Concepts. 1 Brand New You. Welcome to the one-month quick-change challenge--your fresh start on life where you'll rediscover your ability to imagine what you want, and learn how to get it. Starting today, you can change your mind's thoughts, your heart's fears, and your soul's longing--reconnecting your mind, body, and spirit--using Edwige's popular program that blends the best Eastern and Western philosophies of meditation along with health and wellness. Get ready--this will be wonderful. Each step on the one-month fresh start plan is rewarding and extremely simple to do. When three basic statements (I CAN, I DO, and I WILL) are used together as mindful assertions, they bring about intentional mind, body, spirit harmony--the absolute secret to successful life change! Whether it's a new job, health and wellness, weight loss, or a renewed sense of joy, with Edwige as your inspiring guide, you're on your way to experiencing "a new joie de vivre" every day of your life.

The Secret Wisdom of the Yoni Gates: Revelations of the Divine Feminine Principal

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Author :
Publisher : Kelarius
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Secret Wisdom of the Yoni Gates: Revelations of the Divine Feminine Principal by :

Download or read book The Secret Wisdom of the Yoni Gates: Revelations of the Divine Feminine Principal written by and published by Kelarius. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sacred Woman

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Author :
Publisher : One World
ISBN 13 : 0307559513
Total Pages : 497 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Sacred Woman by : Queen Afua

Download or read book Sacred Woman written by Queen Afua and published by One World. This book was released on 2012-06-20 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.

Wild Feminine

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451610211
Total Pages : 402 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Wild Feminine by : Tami Lynn Kent

Download or read book Wild Feminine written by Tami Lynn Kent and published by Simon and Schuster. This book was released on 2011-02-22 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ladies! Tap into the wisdom of your womanhood and learn through real stories, helpful visualizations, and creative exercises how the sacred pelvic bowl supports and informs your ability to be creative, self-heal, and feel empowered in your life. Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and the understanding of its connection to creative energy flow. By restoring the physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. In today’s age of women needing to reclaim their feminine power and bodily autonomy, Tami Kent—founder of Holistic Pelvic Care™ and a women’s health and physical therapist—provides a framework for healing the body and navigating the realms of the feminine spirit. Through pelvic bodywork, healing stories, visualizations, rituals, and creative exercises, women can explore the deep and natural wisdom inherent in the female body. Wild Feminine reveals the amazing potential of the female body: the potential to create, to heal, and to transform energy at the core of all womanhood and radically shift your relationship with your body and spirit. Wild Feminine gives you the tools to awaken and retrieve your ancient wild self, restore your joy and creative energy, and reconnect to your sacred center.

Women's Bodies, Women's Wisdom

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Author :
Publisher : Piatkus Books
ISBN 13 : 9780349427096
Total Pages : 1184 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Women's Bodies, Women's Wisdom by : Christiane Northrup

Download or read book Women's Bodies, Women's Wisdom written by Christiane Northrup and published by Piatkus Books. This book was released on 2020-11-05 with total page 1184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Christiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. A massive international bestseller, Women's Bodies, Women's Wisdom powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions. This groundbreaking book offers the most up-to-date information available on every aspect of women's health. Dr Northrup explains the workings of the female body in an accessible and intimate way and guides you through a comprehensive list of women's conditions and concerns, from fibroids and menstruation to pregnancy, hysterectomy and the menopause. She also shows you how to heal yourself by listening to your body's own wisdom or intuition. Filled with dramatic case histories, it is contemporary medicine at its best, combining new technologies with natural remedies and the body's own miraculous healing powers.

The Wisdom of Menopause (4th Edition)

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Author :
Publisher : Bantam
ISBN 13 : 0525486135
Total Pages : 881 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis The Wisdom of Menopause (4th Edition) by : Christiane Northrup, M.D.

Download or read book The Wisdom of Menopause (4th Edition) written by Christiane Northrup, M.D. and published by Bantam. This book was released on 2021-05-11 with total page 881 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • “The Bible of middle-aged womanhood . . . a masterwork.”—The Atlantic Newly revised and updated for this fourth edition, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including: • Up-to-date information on hormone testing and hormone therapy, with new options and new research • A whole new take on losing weight and training your mind to release extra pounds • New insights on the relationship between thyroid, Hashimoto's Disease, and Epstein Bar Syndrome • New, less invasive and more effective fibroid treatments • Which supplements are better than botox for keeping skin looking youthful • How taking the supplement Pueraria mirifica can optimize many aspects of midlife health and wellness • Why older women don't need the HPV vaccine With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Women's Bodies, Women's Wisdom

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Author :
Publisher : Bantam
ISBN 13 : 0525486119
Total Pages : 1185 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Women's Bodies, Women's Wisdom by : Christiane Northrup, M.D.

Download or read book Women's Bodies, Women's Wisdom written by Christiane Northrup, M.D. and published by Bantam. This book was released on 2020-05-12 with total page 1185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to physical and emotional wellness for women of all ages—fully revised and updated for 2020 “A masterpiece for every woman who has an interest in her body, her mind, and her soul.”—Caroline Myss, Ph.D., author of Anatomy of the Spirit “I recommend Women’s Bodies, Women’s Wisdom to all women and also to all men who want to understand and nourish the women in their lives.”—Deepak Chopra, M.D., author of Ageless Body, Timeless Mind Emphasizing the body’s innate wisdom and ability to heal, Women’s Bodies, Women’s Wisdom covers the entire range of women’s health—from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today’s woman’s proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women’s Bodies, Women’s Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.

The Wisdom of the Body

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Author :
Publisher : Ave Maria Press
ISBN 13 : 1933495839
Total Pages : 224 pages
Book Rating : 4.9/5 (334 download)

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Book Synopsis The Wisdom of the Body by : Christine Valters Paintner

Download or read book The Wisdom of the Body written by Christine Valters Paintner and published by Ave Maria Press. This book was released on 2017-03-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The distorted view of the perfect female body created by popular culture, television, movies, and the media often causes women to become uncomfortable with their own bodies. Christine Valters Paintner, popular author of nine books and abbess of the online retreat center Abbey of the Arts, draws from Celtic, desert, and Benedictine traditions to help women connect with their bodies through writing, visual art, and movement. In The Wisdom of the Body, Christine Valters Paintner focuses on the true meaning of the Incarnation—God became flesh—and points to the spiritual importance of appreciating the bodies God gave us. Each of the book’s ten chapters is a mini-workshop designed to lead us to new ways of being in relationship with our bodies. Starting with the senses and shifting toward emotions and desires, Paintner explores their role as thresholds to discovering the body’s wisdom. She draws from Christian tradition to offer principles and practices such as stability, hospitality, and gratitude to lead us on a journey that ends with a sense of deep peace and self-acceptance. Through expressive arts and creative movement, Paintner demonstrates a new a language and way of integrating and sharing our discoveries. By exploring the lives of women in the Bible and in the Christian tradition—including Eve, Mary, Hildegaard of Bingen, and Amma Syncletica—Paintner introduces us to companions that accompany us on our journey.

Women's Wisdom

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1627932720
Total Pages : 309 pages
Book Rating : 4.6/5 (279 download)

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Book Synopsis Women's Wisdom by : Florence Scovel-Shinn

Download or read book Women's Wisdom written by Florence Scovel-Shinn and published by Simon and Schuster. This book was released on 2013-07-18 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collected here in this omnibus edition are three landmark books from the New Thought movement. Genevieve Behrend, Florence Scovel Shinn, and Elizabeth Towne were three amazing women who were driving forces behind the New Thought movement. In the Game of Life and How to Play It, Florence Scovel Shinn gives us the rules to the game of life. But more importantly she also gives us a manual that instructs us on how to win that game. A wonderful and simple-to-follow book on the power of right thinking. In How to Live Life and Love It, Genevieve Behrend gives you practical lessons that are designed to help you manifest the power of the Law of Attraction in your everyday life: "The purpose of this series of personal-pointer Lessons, which are herein compiled into one volume, is to indicate in a clear, concise way 'the natural principles governing the relation between the creative action of all thought-power and material things,' i.e., circumstances and conditions. If these few simple principles are carefully studied, and mastered to your satisfaction, and then put into practical, hourly application, the student will find very soon that it is possible To Live Life and Love It!"--Genevieve Behrend In Life Power and How to Use It, Elizabeth Towne shows you how to use the Laws of Attraction in everyday life to improve every facet of your life. This books forms part of the foundation that today's best-selling books such as The Secret and The Law of Attraction are built upon.

The Wisdom of Menopause

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Author :
Publisher : Hay House, Inc
ISBN 13 : 140193997X
Total Pages : 769 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Wisdom of Menopause by : Christiane Northrup, M.D.

Download or read book The Wisdom of Menopause written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2012-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.