The Secret Therapy Of Trees

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The Secret Therapy of Trees

Author : Marco Mencagli
Publisher : Rodale Books
ISBN 13 : 1984824155
Total Pages : 226 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Secret Therapy of Trees by : Marco Mencagli

Download or read book The Secret Therapy of Trees written by Marco Mencagli and published by Rodale Books. This book was released on 2019-07-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results. Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi natural park can alleviate physical and psychological stress. With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: * Which plants purify the environment at home and in the office * The benefits of negative ions and where to find them * How to recharge through contact with trees

The Secret Therapy of Trees

Author : Marco Mencagli
Publisher : Rodale Books
ISBN 13 : 1984824147
Total Pages : 226 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Secret Therapy of Trees by : Marco Mencagli

The Healing Energies of Trees

Author : Patrice Bouchardon
Publisher : Pyramid
ISBN 13 : 9780753733769
Total Pages : 0 pages
Book Rating : 4.7/5 (337 download)

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Book Synopsis The Healing Energies of Trees by : Patrice Bouchardon

Download or read book The Healing Energies of Trees written by Patrice Bouchardon and published by Pyramid. This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the powerful role of trees in healing the body and calming the mind. Trees are a vital part of human existence; they provide us with oxygen, stabalise the soil beneath us and give life to much of the world's wildlife. As the longest-living species on earth, they are a symbol power, wisdom and fertility, and are a link between our past,present and future. In this beautiful and personal guide, author Patrice Bouchardon takes an in-depth look at the history of trees, and then shares his knowledge about their healing benefits - for the mind, body and spirit. Through the use of meditative exercises, tree oils and energies found in specific species,this book will be your guide to connecting with the healing power of trees. Chapters: Chapter 1: What nature means to us Chapter 2: The healing process Chapter 3: Expanding our perception of trees Chapter 4: The healing trees Chapter 5: Healing with tree energies

Forest Bathing

Author : Dr. Qing Li
Publisher : Penguin
ISBN 13 : 052555985X
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Forest Bathing by : Dr. Qing Li

Download or read book Forest Bathing written by Dr. Qing Li and published by Penguin. This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Shinrin-Yoku

Author : Dr Qing Li
Publisher : Penguin UK
ISBN 13 : 0241346967
Total Pages : 236 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Shinrin-Yoku by : Dr Qing Li

Download or read book Shinrin-Yoku written by Dr Qing Li and published by Penguin UK. This book was released on 2018-04-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.

The Tree Book

Author : DK
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241583268
Total Pages : 322 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis The Tree Book by : DK

Download or read book The Tree Book written by DK and published by Dorling Kindersley Ltd. This book was released on 2022-04-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret world of trees is revealed in this beautiful and absorbing e-guide to the giants of the plant world Trees have been a part of human history from the very beginning. Used for shelter, tools, fuel, and food, they also help supply the atmosphere with oxygen and form astonishingly diverse ecosystems, as well as some of the world's most beautiful landscapes. Now the intricate world of leafy woodlands and abundant rainforests is revealed in this extensive visual guide to trees, exploring their key scientific traits and their ecological importance, as well as their enduring significance in human history and culture. From ancient oaks and great redwoods to lush banyans and imposing kapoks, The Tree Book reveals the anatomy, behaviours, and beauty of these incredible plants and habitats in detail. Combining natural history and a scientific overview with a wider look at the history, uses, symbolism, and mythology of trees, this ebook is a new kind of guide to these fascinating organisms.

Forest Therapy

Author : Sarah Ivens
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285145
Total Pages : 177 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Forest Therapy by : Sarah Ivens

Download or read book Forest Therapy written by Sarah Ivens and published by Da Capo Lifelong Books. This book was released on 2018-09-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness–so you can live your best life out in the open air.

The Secret

Author : Rhonda Byrne
Publisher : Simon and Schuster
ISBN 13 : 0731815297
Total Pages : 224 pages
Book Rating : 4.7/5 (318 download)

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Book Synopsis The Secret by : Rhonda Byrne

Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Finding the Mother Tree

Author : Suzanne Simard
Publisher : Knopf
ISBN 13 : 0525656103
Total Pages : 368 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Finding the Mother Tree by : Suzanne Simard

Download or read book Finding the Mother Tree written by Suzanne Simard and published by Knopf. This book was released on 2021-05-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • From the world's leading forest ecologist who forever changed how people view trees and their connections to one another and to other living things in the forest—a moving, deeply personal journey of discovery Suzanne Simard is a pioneer on the frontier of plant communication and intelligence; her TED talks have been viewed by more than 10 million people worldwide. In this, her first book, now available in paperback, Simard brings us into her world, the intimate world of the trees, in which she brilliantly illuminates the fascinating and vital truths--that trees are not simply the source of timber or pulp, but are a complicated, interdependent circle of life; that forests are social, cooperative creatures connected through underground networks by which trees communicate their vitality and vulnerabilities with communal lives not that different from our own. Simard writes--in inspiring, illuminating, and accessible ways—how trees, living side by side for hundreds of years, have evolved, how they learn and adapt their behaviors, recognize neighbors, compete and cooperate with one another with sophistication, characteristics ascribed to human intelligence, traits that are the essence of civil societies--and at the center of it all, the Mother Trees: the mysterious, powerful forces that connect and sustain the others that surround them. And Simard writes of her own life, born and raised into a logging world in the rainforests of British Columbia, of her days as a child spent cataloging the trees from the forest and how she came to love and respect them. And as she writes of her scientific quest, she writes of her own journey, making us understand how deeply human scientific inquiry exists beyond data and technology, that it is about understanding who we are and our place in the world.

Flower Therapy

Author : Doreen Virtue
Publisher : Hay House, Inc
ISBN 13 : 1401939694
Total Pages : 242 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Flower Therapy by : Doreen Virtue

Download or read book Flower Therapy written by Doreen Virtue and published by Hay House, Inc. This book was released on 2012-08-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flower Therapy is the art of working with flowers, flower essences, and angels for healing, manifestation, and abundance. With flowers as your allies, your dreams really can come true, and you’ll see that nature truly has the ability to heal! In this book, Doreen Virtue and Robert Reeves give in-depth information about 88 common flowers, illustrated with gorgeous, full-color photographs. You’ll find out about the flowers’ energetic and healing properties, discover which angels are connected to each one, and learn to associate different species with the various chakras (beyond simply categorizing them by color). In addition, there’s a loving, channeled message of guidance and support directly from each flower’s energy. Doreen and Robert also share with you new and exciting ways to work with Flower Therapy: Create custom bouquets for dear friends. Gather wildflowers to heal and deepen your spirituality. Or choose the perfect blooms for your garden to enhance your connection to the angels. They discuss flower essences, picking fresh blossoms, and purchasing floral arrangements. You’ll even be guided through energetic clearing methods and receive detailed instructions about how to perform a Flower Therapy reading. While flowers have an energy that must be experienced, it’s not necessary for you to gather any in order to do so. The photos inside, which have been infused with healing energy, are all you need to begin your journey. So, whether you have a green thumb or not, Flower Therapy can start making a difference in your day . . . and bring blessings into your life!

Forest Medicine

Author : Li Qing Ed
Publisher : Nova Science Publishers
ISBN 13 : 9781626184626
Total Pages : 0 pages
Book Rating : 4.1/5 (846 download)

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Book Synopsis Forest Medicine by : Li Qing Ed

Download or read book Forest Medicine written by Li Qing Ed and published by Nova Science Publishers. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a new medical science that could let you know how to be more active, more relaxed and healthier with reduced stress and reduced risk of lifestyle-related disease and cancer by visiting forests. This new medical science is called forest medicine. Forest medicine encompasses the effects of forest environments on human health and is a new interdisciplinary science, belonging to the categories of alternative medicine, environmental medicine and preventive medicine. This book presents up-to-date findings in forest medicine to show the beneficial effects of forest environments on human health. (Imprint: Novinka)

The Secret of Our Success

Author : Joseph Henrich
Publisher : Princeton University Press
ISBN 13 : 0691178437
Total Pages : 464 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis The Secret of Our Success by : Joseph Henrich

Download or read book The Secret of Our Success written by Joseph Henrich and published by Princeton University Press. This book was released on 2017-10-17 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: How our collective intelligence has helped us to evolve and prosper Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in our collective brains—on the ability of human groups to socially interconnect and learn from one another over generations. Drawing insights from lost European explorers, clever chimpanzees, mobile hunter-gatherers, neuroscientific findings, ancient bones, and the human genome, Joseph Henrich demonstrates how our collective brains have propelled our species' genetic evolution and shaped our biology. Our early capacities for learning from others produced many cultural innovations, such as fire, cooking, water containers, plant knowledge, and projectile weapons, which in turn drove the expansion of our brains and altered our physiology, anatomy, and psychology in crucial ways. Later on, some collective brains generated and recombined powerful concepts, such as the lever, wheel, screw, and writing, while also creating the institutions that continue to alter our motivations and perceptions. Henrich shows how our genetics and biology are inextricably interwoven with cultural evolution, and how culture-gene interactions launched our species on an extraordinary evolutionary trajectory. Tracking clues from our ancient past to the present, The Secret of Our Success explores how the evolution of both our cultural and social natures produce a collective intelligence that explains both our species' immense success and the origins of human uniqueness.

The Wisdom of Trees

Author : Max Adams
Publisher : Bloomsbury Publishing
ISBN 13 : 1781855455
Total Pages : 332 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Wisdom of Trees by : Max Adams

Download or read book The Wisdom of Trees written by Max Adams and published by Bloomsbury Publishing. This book was released on 2014-10-23 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate and informative celebration of trees and of man's ingenuity in exploiting their resources: the perfect gift for anyone who cares about the natural world. Trees are marvels of nature, still-standing giants of extraordinary longevity. In a beautifully written sequence of essays, anecdotes and profiles of Britain's best-loved species (from yew to scots pine), Max Adams explores both the amazing biology of trees and humanity's relationship with wood and forest across the centuries. Embellished with images from John Evelyn's classic SYLVA (1664), THE WISDOM OF TREES is a gift book that will delight anyone who cares about the natural world and our interaction with it.

The Case of the Monkeys That Fell from the Trees

Author : Susan E. Quinlan
Publisher : Astra Publishing House
ISBN 13 : 1590787757
Total Pages : 172 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis The Case of the Monkeys That Fell from the Trees by : Susan E. Quinlan

Download or read book The Case of the Monkeys That Fell from the Trees written by Susan E. Quinlan and published by Astra Publishing House. This book was released on 2010-08-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSTA/CBC Outstanding Science Trade Book Why would several monkeys suddenly fall from the trees? How do tiny frogs make deadly poisons? Why are passionvines so difficult to find? These are some of the mysteries explored in this fascinating nonfiction picture book. Why do certain plants harbor hordes of biting ants? What kind of creature pollinates an odd-looking flower? Each of the eleven ecological mysteries in this book follow scientists as they track down clues, set up curious experiments, and ultimately discover some of the surprising and hidden connections that make tropical forests so fascinating—and so fragile. Carefully researched illustrations help readers visualize tropical forests, diverse plants and animals, and the details of each mystery.

The Healing Magic of Forest Bathing

Author : Julia Plevin
Publisher : Ten Speed Press
ISBN 13 : 0399582126
Total Pages : 177 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Healing Magic of Forest Bathing by : Julia Plevin

Download or read book The Healing Magic of Forest Bathing written by Julia Plevin and published by Ten Speed Press. This book was released on 2019-03-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.

The Hidden Life of Trees: What They Feel, How They Communicate

Author : Peter Wohlleben
Publisher : HarperCollins UK
ISBN 13 : 0008218447
Total Pages : 263 pages
Book Rating : 4.0/5 (82 download)

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Book Synopsis The Hidden Life of Trees: What They Feel, How They Communicate by : Peter Wohlleben

Download or read book The Hidden Life of Trees: What They Feel, How They Communicate written by Peter Wohlleben and published by HarperCollins UK. This book was released on 2017-08-24 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sunday Times Bestseller‘A paradigm-smashing chronicle of joyous entanglement’ Charles Foster Waterstones Non-Fiction Book of the Month (September) Are trees social beings? How do trees live? Do they feel pain or have awareness of their surroundings?

The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

Author : Florence Williams
Publisher : W. W. Norton & Company
ISBN 13 : 0393242722
Total Pages : 206 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by : Florence Williams

Download or read book The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.