The Science Of Strong Women

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The Science of Strong Women

Author : Rhiannon Lee
Publisher : Simon and Schuster
ISBN 13 : 1510770887
Total Pages : 217 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Science of Strong Women by : Rhiannon Lee

Download or read book The Science of Strong Women written by Rhiannon Lee and published by Simon and Schuster. This book was released on 2022-08-02 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover all there is to know about strong women in fiction: Hermione Granger, Wonder Woman, Princess Leia, and more! A strong woman is not just a badass lady who solves her problems with a high kick and a sassy comeback, all the while looking fabulous in a cape (although the cape is a plus!). A strong woman is a pioneer for bravery, intelligence, determination, and social justice for all. Compelling, humorous, and brilliantly illustrated in equal measures, The Science of Strong Women showcases a collection of fifty fantastic fictional feminists we all know and love. Through media analysis and awe-inspiring discoveries, this inspirational guide delves deeper into female-forward fiction and features a truly diverse collection of strong women including: June Osborne Star Carter Katniss Everdeen Elizabeth Bennet Éowyn Jo March Buffy Summers And many more Here’s to strong women. May we know them, may we be them, and may we learn from them with The Science of Strong Women.

Strong Women Stay Slim

Author : Miriam Nelson
Publisher : Bantam
ISBN 13 : 0553379453
Total Pages : 338 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Strong Women Stay Slim by : Miriam Nelson

Download or read book Strong Women Stay Slim written by Miriam Nelson and published by Bantam. This book was released on 1999-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

Strong Woman, Unshrouding the Secrets of the Soul

Author : M. Sue Benford
Publisher :
ISBN 13 : 9780978949952
Total Pages : 268 pages
Book Rating : 4.9/5 (499 download)

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Book Synopsis Strong Woman, Unshrouding the Secrets of the Soul by : M. Sue Benford

Download or read book Strong Woman, Unshrouding the Secrets of the Soul written by M. Sue Benford and published by . This book was released on 2011-04-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 2002, this text recounts groundbreaking research on the controversial Shroud of Turin, believed by many to be the actual burial cloth of Jesus. It reveals yet another revelation of monumental proportions--irrefutable evidence of how the etheric image of Jesus got on the cloth and what it means to humankind. This evidence includes actual images from the quantum body, or what many call the "soul." 268 pp.

Strong Women Stay Young

Author : Miriam E. Nelson
Publisher : Lothian Children's Books
ISBN 13 : 9780734401236
Total Pages : 265 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis Strong Women Stay Young by : Miriam E. Nelson

Download or read book Strong Women Stay Young written by Miriam E. Nelson and published by Lothian Children's Books. This book was released on 2001 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.

Strong Women, Strong Hearts

Author : Miriam E. Nelson
Publisher : Penguin
ISBN 13 : 9780399532375
Total Pages : 278 pages
Book Rating : 4.5/5 (323 download)

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Book Synopsis Strong Women, Strong Hearts by : Miriam E. Nelson

Download or read book Strong Women, Strong Hearts written by Miriam E. Nelson and published by Penguin. This book was released on 2006-04-04 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for women shares up-to-date advice on diet, exercise, weight loss, stress reduction, and other strategies that may help prevent or reverse heart disease, in a volume designed to inform readers on their risks and treatment options. By the author of Strong Women, Strong Bones. Reprint. 50,000 first printing.

Three Strong Women

Author : Marie NDiaye
Publisher : Vintage
ISBN 13 : 0307958531
Total Pages : 305 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Three Strong Women by : Marie NDiaye

Download or read book Three Strong Women written by Marie NDiaye and published by Vintage. This book was released on 2012-08-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new novel, the first by a black woman ever to win the coveted Prix Goncourt, Marie NDiaye creates a luminous narrative triptych as harrowing as it is beautiful. This is the story of three women who say no: Norah, a French-born lawyer who finds herself in Senegal, summoned by her estranged, tyrannical father to save another victim of his paternity; Fanta, who leaves a modest but contented life as a teacher in Dakar to follow her white boyfriend back to France, where his delusional depression and sense of failure poison everything; and Khady, a penniless widow put out by her husband’s family with nothing but the name of a distant cousin (the aforementioned Fanta) who lives in France, a place Khady can scarcely conceive of but toward which she must now take desperate flight. With lyrical intensity, Marie NDiaye masterfully evokes the relentless denial of dignity, to say nothing of happiness, in these lives caught between Africa and Europe. We see with stunning emotional exactitude how ordinary women discover unimagined reserves of strength, even as their humanity is chipped away. Three Strong Women admits us to an immigrant experience rarely if ever examined in fiction, but even more into the depths of the suffering heart.

Strong Women, Strong Backs

Author : Miriam E. Nelson
Publisher : Penguin
ISBN 13 : 9780399533600
Total Pages : 212 pages
Book Rating : 4.5/5 (336 download)

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Book Synopsis Strong Women, Strong Backs by : Miriam E. Nelson

Download or read book Strong Women, Strong Backs written by Miriam E. Nelson and published by Penguin. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference for women shares practical advice and high-energy anecdotes on how to maintain back health, discussing such topics as the role of stress in back pain, women-specific exercises, and creating a back-friendly home and office environment. Reprint. 25,000 first printing.

Strong Women Stay Young

Author : Miriam Nelson
Publisher : Bantam
ISBN 13 : 9780553380774
Total Pages : 292 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis Strong Women Stay Young by : Miriam Nelson

Download or read book Strong Women Stay Young written by Miriam Nelson and published by Bantam. This book was released on 2000-04-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn back the clock in just two at-home sessions per week! This scientifically proven strength-training program: Replaces fat with muscle Reverses bone loss Improves energy and balanceRevised--new streamlined program! The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results. Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks. Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health. Now revised, this new edition will include: A streamlined program for new readers New state-of-the-art scientific information New options and more than a dozen supplemental exercises for expanding and individualizing the program Some information for men interested in this dynamic program All the original reader-friendly aspects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve balance and flexibility--and this is the book to tell them how. -->

Simple Stories of Strong Women

Author : Lisa Graves
Publisher : Xist Publishing +ORM
ISBN 13 : 1532415680
Total Pages : 32 pages
Book Rating : 4.5/5 (324 download)

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Book Synopsis Simple Stories of Strong Women by : Lisa Graves

Download or read book Simple Stories of Strong Women written by Lisa Graves and published by Xist Publishing +ORM. This book was released on 2020-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many women in history spent their entire lives dedicated to a career, freedom, women’s rights, education, science, or proving they could do just about anything– from hiking Mount Everest to winning an Olympic medal! We can all learn and find inspiration from this collection of courageous stories that show us how each of these women achieved their dreams. This collection is an A to Z guide of inspiring stories of strong women.

What Makes a Strong Woman?

Author : Helene Lerner
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740787810
Total Pages : 129 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis What Makes a Strong Woman? by : Helene Lerner

Download or read book What Makes a Strong Woman? written by Helene Lerner and published by Andrews McMeel Publishing. This book was released on 2012-12-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A strong woman is compassionate, decisive, creative, innovative, organized, thoughtful, knowledgeable, and above all, recognizes her weaknesses along with her strengths." --Barbara Koster, chief information officer, Prudential Financial What do you get when you ask women from all walks of life "What makes a strong woman?" Author Helene Lerner did just that and was inspired and amazed at the answers by everyone from stay-at-home moms to top executives. Readers will be, too, when they see the best of the best in What Makes a Strong Woman? The 99 insights that Lerner includes run the gamut from funny and insightful to thought provoking and motivating. Among them are: "A strong woman can carry her laptop, breast pump, gym bag, diaper bag, and purse all at the same time!" --Kim Lowe, senior channel manager, Microsoft Corporation "A strong woman has the courage to dream, to follow her convictions when it is not easy, and to maintain her integrity and dignity at all times." --Akosua Barthwell Evans, managing director, JPMorgan Asset Management What Makes a Strong Woman? is an ideal keepsake and inspirational book, whether readers want it for themselves or as an enriching gift for others.

The Strong Women's Journal

Author : Miriam E. Nelson
Publisher : Penguin
ISBN 13 : 9780399529283
Total Pages : 330 pages
Book Rating : 4.5/5 (292 download)

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Book Synopsis The Strong Women's Journal by : Miriam E. Nelson

Download or read book The Strong Women's Journal written by Miriam E. Nelson and published by Penguin. This book was released on 2003-12-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.

Strong Women Finish Rich: A Powerful Plan To Live An Extraordinary Life

Author : Edna Ferman
Publisher : Edna Ferman
ISBN 13 : 9781646060719
Total Pages : 238 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis Strong Women Finish Rich: A Powerful Plan To Live An Extraordinary Life by : Edna Ferman

Download or read book Strong Women Finish Rich: A Powerful Plan To Live An Extraordinary Life written by Edna Ferman and published by Edna Ferman. This book was released on 2020-04-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong Women Finish Rich is a simple plan to live the life you envisage.Live your life with ease and confidence, using your hidden qualities and talents,realize your potential, and become a strong woman.Discover the power to Dream BIG, achieve your dreams,and create your extraordinary RICH life.In this deeply personal book, Edna Ferman, an author, speaker and life coach,demonstrates, step by step, a clear and easy pathway.A path filled with simple practical practices, tools and stories to engage with,to achieve the best possible version of YOU.Illustrating the way to become a strong woman, a woman that has the aptitudeto live life to the fullest, and achieve an extraordinary life.Although the book is directed mostly to women, the thoughts and ideaswill benefit all readers, men included, whoever is looking to have a better life.

13 Things Mentally Strong Women Don't Do

Author : Amy Morin
Publisher : HarperCollins
ISBN 13 : 0062847643
Total Pages : 352 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis 13 Things Mentally Strong Women Don't Do by : Amy Morin

Download or read book 13 Things Mentally Strong Women Don't Do written by Amy Morin and published by HarperCollins. This book was released on 2018-12-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

Inside the Heart of a Strong Woman

Author : CREATESPACE INDEPENDENT PUB
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535579971
Total Pages : 70 pages
Book Rating : 4.5/5 (799 download)

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Book Synopsis Inside the Heart of a Strong Woman by : CREATESPACE INDEPENDENT PUB

Download or read book Inside the Heart of a Strong Woman written by CREATESPACE INDEPENDENT PUB and published by Createspace Independent Publishing Platform. This book was released on 2016-07-29 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many misconceptions about strong women. They can often feel misunderstood and difficult to love. This book shows a few different perspectives on how strong women live their lives differently and how they approach love.

The Strong Women's Guide to Total Health

Author : Miriam Nelson
Publisher : Rodale Books
ISBN 13 : 1605290688
Total Pages : 466 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Strong Women's Guide to Total Health by : Miriam Nelson

Download or read book The Strong Women's Guide to Total Health written by Miriam Nelson and published by Rodale Books. This book was released on 2010-04-13 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.

Strong Women Rising

Author : Dalisia Coppersmith
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (897 download)

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Book Synopsis Strong Women Rising by : Dalisia Coppersmith

Download or read book Strong Women Rising written by Dalisia Coppersmith and published by . This book was released on 2024-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anne McCaffrey

Author : Robin Roberts
Publisher : Univ. Press of Mississippi
ISBN 13 : 1604732997
Total Pages : 240 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Anne McCaffrey by : Robin Roberts

Download or read book Anne McCaffrey written by Robin Roberts and published by Univ. Press of Mississippi. This book was released on 2009-09-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anne McCaffrey: A Life with Dragons is the biography of a writer who vividly depicted alien creatures and new worlds. As the author of the Dragonriders of Pern series, McCaffrey (1926–2011) was one of the most significant writers of science fiction and fantasy. She was the first woman to win the Hugo and Nebula awards, and her 1978 novel The White Dragon was the first science-fiction novel to appear on the New York Times hardcover bestseller list. This biography reveals a fascinating and complex figure, one who created and re-created her fiction by drawing on life experiences. At various stages, McCaffrey was a beautiful young girl who refused to fit into traditional gender roles in high school, a restless young mother who wanted to write, an American expatriate who became an Irish citizen, an animal lover who dreamed of fantasy worlds with perfect relationships between humans and beasts, and a wife trapped in an unhappy marriage just as the women's movement took hold. Author Robin Roberts conducted interviews with McCaffrey, her children, friends, and colleagues, and used archival correspondence and contemporary reviews and criticism. The biography examines how McCaffrey's early interests in theater, Slavonic languages and literature, and British history, mythology, and culture all shaped her science fiction. The book is a nuanced portrait of a writer whose appeal extends well beyond readers of her chosen genre.