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The Science Of Breaking Free
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Download or read book Breaking Free written by Herschel Walker and published by Simon and Schuster. This book was released on 2009-01-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the life of the Heisman trophy winner, discussing his impoverished childhood, his development as a teenage athlete, his college and NFL professional career, his success as a businessman, and his diagnosis and treatment for dissociative identity disorder.
Book Synopsis Breaking Free from Depression by : Jesse H. Wright
Download or read book Breaking Free from Depression written by Jesse H. Wright and published by Guilford Press. This book was released on 2012-02-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
Book Synopsis Breaking Free of Child Anxiety and OCD by : Eli R. Lebowitz
Download or read book Breaking Free of Child Anxiety and OCD written by Eli R. Lebowitz and published by Oxford University Press, USA. This book was released on 2021 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.
Book Synopsis Breaking Free from Body Shame by : Jess Connolly
Download or read book Breaking Free from Body Shame written by Jess Connolly and published by Zondervan. This book was released on 2021-06-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.
Download or read book Breaking Free written by Rachel Jeffs and published by HarperCollins. This book was released on 2017-11-14 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this searing memoir of survival in the spirit of Stolen Innocence, the daughter of Warren Jeffs, the self-proclaimed Prophet of the FLDS Church, takes you deep inside the secretive polygamist Mormon fundamentalist cult run by her family and how she escaped it. Born into the Fundamentalist Church of Jesus Christ of Latter-Day Saints, Rachel Jeffs was raised in a strict patriarchal culture defined by subordinate sister wives and men they must obey. No one in this radical splinter sect of the Mormon Church was more powerful or terrifying than its leader Warren Jeffs—Rachel’s father. Living outside mainstream Mormonism and federal law, Jeffs arranged marriages between under-age girls and middle-aged and elderly members of his congregation. In 2006, he gained international notoriety when the FBI placed him on its Ten Most Wanted List. Though he is serving a life sentence for child sexual assault, Jeffs’ iron grip on the church remains firm, and his edicts to his followers increasingly restrictive and bizarre. In Breaking Free, Rachel blows the lid off this taciturn community made famous by Jon Krakauer’s bestselling Under the Banner of Heaven to offer a harrowing look at her life with Warren Jeffs, and the years of physical and emotional abuse she suffered. Sexually assaulted, compelled into an arranged polygamous marriage, locked away in "houses of hiding" as punishment for perceived transgressions, and physically separated from her children, Rachel, Jeffs’ first plural daughter by his second of more than fifty wives, eventually found the courage to leave the church in 2015. But Breaking Free is not only her story—Rachel’s experiences illuminate those of her family and the countless others who remain trapped in the strange world she left behind. A shocking and mesmerizing memoir of faith, abuse, courage, and freedom, Breaking Free is an expose of religious extremism and a beacon of hope for anyone trying to overcome personal obstacles.
Book Synopsis Breaking Free from Fear by : Kay Arthur
Download or read book Breaking Free from Fear written by Kay Arthur and published by WaterBrook. This book was released on 2012-07-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from Fear Life is filled with all sorts of fears that can assault your mind, trouble your soul, and bring untold stress. But you don’t have to remain captive to your fears. In this six-week study you will learn how to confront your circumstances with strength and courage as you live in the fear of the Lord—the fear that conquers every other fear and sets you free to live in faith. 40 minutes a week could change your life! The 40-Minute Bible Studies series from the teaching team at Precepts Ministries International tackles the topics that matter to you. These inductive study guides, designed to be completed in just six 40-minutes lessons with no homework required, help you discover for yourself what God says and how it applies to your life today. With the leader’s note and Bible passages included right in the book, each self-contained study is a powerful resource for personal growth and small-group discussion.
Book Synopsis Breaking Free of the Co-Dependency Trap by : Janae B. Weinhold
Download or read book Breaking Free of the Co-Dependency Trap written by Janae B. Weinhold and published by New World Library. This book was released on 2010-09-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling book, now in a revised edition, radically challenges the prevailing medical definition of co-dependency as a permanent, progressive, and incurable addiction. Rather, the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life. Drawing on decades of clinical experience, Barry and Janae Weinhold correlate the developmental causes of co-dependency with relationship problems later in life, such as establishing and maintaining boundaries, clinging and dependent behaviors, people pleasing, and difficulty achieving success in the world. Then they focus on healing co-dependency, providing compelling case histories and practical activities to help readers heal early trauma and transform themselves and their primary relationships.
Book Synopsis Breaking Free of Rejection by : John Paul Jackson
Download or read book Breaking Free of Rejection written by John Paul Jackson and published by Streams Publishing Company. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you experienced the heartache of rejection? In this compassionate and spiritually insightful book, John Paul Jackson explains what happens when rejection rules our lives. He helps to identify weaknesses that reveal the many faces of rejection. In this book, you'll find insights that can dramatically improve your lie and help you walk into the extraordinary quality of life God desires for you.
Book Synopsis The Science of Breaking Bad by : Dave Trumbore
Download or read book The Science of Breaking Bad written by Dave Trumbore and published by MIT Press. This book was released on 2019-06-25 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the science in Breaking Bad—from explosive experiments to acid-based evidence destruction—explained and analyzed for authenticity. Breaking Bad's (anti)hero Walter White (played by Emmy-winner Bryan Cranston) is a scientist, a high school chemistry teacher who displays a plaque that recognizes his “contributions to research awarded the Nobel Prize.” During the course of five seasons, Walt practices a lot of ad hoc chemistry—from experiments that explode to acid-based evidence destruction to an amazing repertoire of methodologies for illicit meth making. But how much of Walt's science is actually scientific? In The Science of “Breaking Bad,” Dave Trumbore and Donna Nelson explain, analyze, and evaluate the show's portrayal of science, from the pilot's opening credits to the final moments of the series finale. The intent is not, of course, to provide a how-to manual for wannabe meth moguls but to decode the show's most head-turning, jaw-dropping moments. Trumbore, a science and entertainment writer, and Nelson, a professor of chemistry and Breaking Bad's science advisor, are the perfect scientific tour guides. Trumbore and Nelson cover the show's portrayal of chemistry, biology, physics, and subdivisions of each area including toxicology and electromagnetism. They explain, among other things, Walt's DIY battery making; the dangers of Mylar balloons; the feasibility of using hydrofluoric acid to dissolve bodies; and the chemistry of methamphetamine itself. Nelson adds interesting behind-the-scenes anecdotes and describes her work with the show's creator and writers. Marius Stan, who played Bogdan on the show (and who is a PhD scientist himself) contributes a foreword. This is a book for every science buff who appreciated the show's scientific moments and every diehard Breaking Bad fan who wondered just how smart Walt really was.
Book Synopsis Break Free from OCD by : Fiona Challacombe
Download or read book Break Free from OCD written by Fiona Challacombe and published by Random House. This book was released on 2011-09-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.
Download or read book Breaking Free written by McKenzie Coan and published by . This book was released on 2021-08-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring memoir of Paralympic champion swimmer McKenzie Coan.
Book Synopsis Breaking Free by : Henrietta Bowden-Jones
Download or read book Breaking Free written by Henrietta Bowden-Jones and published by Cambridge University Press. This book was released on 2022-06-30 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help workbook for people with a gambling problem and their loved ones, featuring practical exercises and worksheets.
Book Synopsis The Betrayal Bond by : Patrick Carnes
Download or read book The Betrayal Bond written by Patrick Carnes and published by Health Communications Incorporated. This book was released on 2019-02-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some really great books just keep getting better! For seventeen years The Betrayal Bond has been the primary source for therapists and patients wrestling the effects of emotional pain and harm caused by exploitation from someone they trusted. Divorce, litigation, incest and child abuse, domestic violence, kidnapping, professional exploitation and religious abuse are all areas of trauma bonding. These are situations and relationships of incredible intensity or importance lend themselves more easily to an exploitation of trust or power. In The Betrayal Bond, Dr. Carnes presents an in-depth study of these relationships; why they form, who is most susceptible, and how they become so powerful. Dr. Carnes also gives a clear explanation of the bond that compels people to tolerate the intolerable, and for the first time, maps out the brain connection that makes being with hurtful people comparable to 'a drug of choice.' Most importantly, Carnes provides practical steps to identify compulsive attachment patterns and ultimately to change or end them for good. This new edition includes: New science for understanding how our brains can make a prison of bad relationships New assessments and insights based on 50,000 research participants A new section utilizing the latest findings in attachment research and narrative therapy to concretely rewrite and rescript bad experiences A redefinition of the factors contributing to addictive relationships
Download or read book Book of F# written by Dave Fancher and published by No Starch Press. This book was released on 2014-03-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: F# brings the power of functional-first programming to the .NET Framework, a platform for developing software in the Microsoft Windows ecosystem. If you're a traditional .NET developer used to C# and Visual Basic, discovering F# will be a revelation that will change how you code, and how you think about coding. In The Book of F#, Microsoft MVP Dave Fancher shares his expertise and teaches you how to wield the power of F# to write succinct, reliable, and predictable code. As you learn to take advantage of features like default immutability, pipelining, type inference, and pattern matching, you'll be amazed at how efficient and elegant your code can be. You'll also learn how to: * Exploit F#'s functional nature using currying, partial application, and delegation * Streamline type creation and safety with record types and discriminated unions * Use collection types and modules to handle data sets more effectively * Use pattern matching to decompose complex types and branch your code within a single expression * Make your software more responsive with parallel programming and asynchronous workflows * Harness object orientation to develop rich frameworks and interact with code written in other .NET languages * Use query expressions and type providers to access and manipulate data sets from disparate sources Break free of that old school of programming. The Book of F# will show you how to unleash the expressiveness of F# to create smarter, leaner code.
Book Synopsis Putting an X Through Anxiety by : Louie Giglio
Download or read book Putting an X Through Anxiety written by Louie Giglio and published by Destiny Image Publishers. This book was released on 2023-02-21 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety... It might be the weight on your shoulders, the constant sense of worry by your side, or the cloud of dread hanging over your life. For many, anxiety is a powerful giant wanting to trap you in darkness and defeat. But there is freedom to be found from its grip. Knowing firsthand the realities of anxiety, pastor Louie Giglio shares both practical and spiritual ways to live in victory. With encouragement and hope, this book will equip you with the cross of Jesus as your strongest weapon against anxiety by: Understanding the root of your anxiety Quickly recognizing and addressing anxious thoughts Replacing fear and stress with hope and peace Anxiety can be debilitating, but Jesus has already defeated its stronghold. Find true rest in the Prince of Peace and break free from anxiety.
Book Synopsis Breaking Free from Fear by : Marilyn Hickey
Download or read book Breaking Free from Fear written by Marilyn Hickey and published by Harrison House. This book was released on 2002-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Abundant Peace Found in God's Word You already possess one of your most powerful weapons over fear inside of you - FAITH! Through faith, any type of fear you may be struggling with can be resolved. Why? Because faith recognizes a dependency upon God and not on yourself. When you trust in yourself rather than God, you realize your limitations. However, God has no limitations! He can accomplish anything! Popular Bible teacher and author, Marilyn Hickey, explains that the opposite of fear is faith and that faith empowers you to be set free from fear. This powerful message will transform your thoughts, relieving them of fear and replacing them with complete trust in God. This is accomplished by first identifying the different types of fear: Fear of failure Fear of the world Fear of evil Fear of evil tidings Fear of the unknown Fear of death Fear of war Fear of man Be encouraged - you can have victory over all of these fears! Since faith and fear are opposites they cannot exist in the same place at the same time. Prepare to replace your fears with your faith and witness the transformation in your life! Now is the time to accomplish your personal triumph over fear forever!
Book Synopsis The Science of Stuck by : Britt Frank, LSCSW
Download or read book The Science of Stuck written by Britt Frank, LSCSW and published by Penguin. This book was released on 2023-07-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns gain perspective on pain and trauma from the past free yourself from the torturous “why” questions take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.
