The Science Behind Postnatal Stretch Marks And How To Minimize Them

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The Science Behind Postnatal Stretch Marks and How to Minimize Them

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Science Behind Postnatal Stretch Marks and How to Minimize Them by :

Download or read book The Science Behind Postnatal Stretch Marks and How to Minimize Them written by and published by Xspurts.com. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postnatal Yoga vs. Postnatal Pilates: Your Path to Postpartum Fitness Are you a new mom looking to regain your strength, flexibility, and overall fitness after childbirth? Discover the perfect postpartum exercise routine that suits your needs and goals! : Navigating Your Postpartum Fitness Journey Embark on your postpartum fitness journey with an overview of the benefits and considerations of postnatal yoga and postnatal Pilates. Chapter 1: Embrace Postnatal Yoga Delve into the world of postnatal yoga, exploring how it can enhance your physical and emotional well-being during the postpartum period. Chapter 2: Postnatal Pilates Unveiled Uncover the principles of postnatal Pilates and how its focus on core strength and stability can benefit new moms. Chapter 3: Finding Common Ground Discover the shared elements between postnatal yoga and postnatal Pilates, helping you decide which one aligns best with your postpartum goals. Chapter 4: Tailoring Exercises for New Moms Explore how both practices can be adapted to accommodate postpartum bodies, ensuring safety and effectiveness. Chapter 5: Accessing Postnatal Yoga Classes and Programs Learn about the availability of postnatal yoga classes and programs, enabling you to choose the best fit for your schedule and preferences. Chapter 6: Engaging with Postnatal Pilates Classes and Programs Explore the world of postnatal Pilates classes and programs, providing you with options to kickstart your fitness journey. Chapter 7: Postpartum Considerations Understand the importance of addressing postpartum recovery in your exercise routine, focusing on safe and gradual progress. Chapter 8: Finding Harmony in Yoga and Pilates Consider the possibility of combining elements from both practices to create a customized fitness routine that suits your unique postpartum needs. Chapter 9: Self-Care: Your Ultimate Guide Discover the significance of self-care in your postpartum fitness journey and learn how to listen to your body. Chapter 10: Long-Term Benefits for Postpartum Wellness Uncover the lasting advantages of postnatal yoga and postnatal Pilates, promoting a healthier and happier postpartum life. Conclusion: Your Personal Fitness Path Wrap up your fitness exploration with newfound confidence, ready to embrace postnatal yoga, postnatal Pilates, or a harmonious fusion of both. Empower yourself with knowledge and embark on a fitness journey that aligns with your postpartum goals. "Postnatal Yoga vs. Postnatal Pilates: Your Path to Postpartum Fitness" is your guide to making the best choice for a stronger, healthier, postpartum you. Get your copy today!Table of Contents Introduction The Science Behind Postnatal Stretch Marks and How to Minimize Them WHAT ARE STRETCH MARKS ? CAUSES OF POSTNATAL STRETCH MARKS HORMONAL CHANGES RAPID WEIGHT GAIN GENETIC PREDISPOSITION HOW DO STRETCH MARKS FORM ? BREAKING DOWN COLLAGEN AND ELASTIN INFLAMMATORY RESPONSE COMMON AREAS FOR POSTNATAL STRETCH MARKS ABDOMEN HIPS AND THIGHS BREASTS MINIMIZING POSTNATAL STRETCH MARKS MOISTURIZING THE SKIN USING TOPICAL TREATMENTS LASER THERAPY MICRODERMABRASION PREVENTING POSTNATAL STRETCH MARKS MAINTAINING A HEALTHY WEIGHT EATING A NUTRIENT -RICH DIET STAYING ACTIVE WHEN TO SEEK PROFESSIONAL HELP

Vibrant and Healthy Kids

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309493382
Total Pages : 621 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Vibrant and Healthy Kids by : National Academies of Sciences, Engineering, and Medicine

Download or read book Vibrant and Healthy Kids written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-12-27 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children are the foundation of the United States, and supporting them is a key component of building a successful future. However, millions of children face health inequities that compromise their development, well-being, and long-term outcomes, despite substantial scientific evidence about how those adversities contribute to poor health. Advancements in neurobiological and socio-behavioral science show that critical biological systems develop in the prenatal through early childhood periods, and neurobiological development is extremely responsive to environmental influences during these stages. Consequently, social, economic, cultural, and environmental factors significantly affect a child's health ecosystem and ability to thrive throughout adulthood. Vibrant and Healthy Kids: Aligning Science, Practice, and Policy to Advance Health Equity builds upon and updates research from Communities in Action: Pathways to Health Equity (2017) and From Neurons to Neighborhoods: The Science of Early Childhood Development (2000). This report provides a brief overview of stressors that affect childhood development and health, a framework for applying current brain and development science to the real world, a roadmap for implementing tailored interventions, and recommendations about improving systems to better align with our understanding of the significant impact of health equity.

Exercise in Pregnancy

Author : Raul Artal Mittelmark
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Exercise in Pregnancy by : Raul Artal Mittelmark

Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Art and Science of Pregnancy and Childbirth

Author : Thiam Chye Tan
Publisher : World Scientific
ISBN 13 : 9812779396
Total Pages : 340 pages
Book Rating : 4.8/5 (127 download)

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Book Synopsis The New Art and Science of Pregnancy and Childbirth by : Thiam Chye Tan

Download or read book The New Art and Science of Pregnancy and Childbirth written by Thiam Chye Tan and published by World Scientific. This book was released on 2008 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by prominent obstetricians in KK Women's and Children's Hospital, the largest maternity hospital in Singapore with about 12,000 babies delivered each year, this book provides a comprehensive and informative look at pregnancy and childcare. It covers topics ranging from pre-pregnancy care, pregnancy care, and actual delivery to baby care. It also addresses common questions like, ?What are the pre-pregnancy vaccinations that I need??, ?Is it safe to dye, re-bond or perm my hair when I am pregnant??, and ?Are Chinese herbs and TCM safe for pregnancy?? Written by a diverse team of contributors, this easy-to-read book (replete with illustrations) is highly recommended for the lay person and busy career mums-to-be who are preparing for the arrival of their newborns.

The New Youth Corridor

Author : Gerald Imber, M.D.
Publisher : KCM Publishing
ISBN 13 : 193996153X
Total Pages : 230 pages
Book Rating : 4.9/5 (399 download)

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Book Synopsis The New Youth Corridor by : Gerald Imber, M.D.

Download or read book The New Youth Corridor written by Gerald Imber, M.D. and published by KCM Publishing. This book was released on 2017-01-16 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Managing Complications in Pregnancy and Childbirth

Author :
Publisher : World Health Organization
ISBN 13 : 9241545879
Total Pages : 393 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Managing Complications in Pregnancy and Childbirth by :

Download or read book Managing Complications in Pregnancy and Childbirth written by and published by World Health Organization. This book was released on 2003 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The emphasis of the manual is on rapid assessment and decision making. The clinical action steps are based on clinical assessment with limited reliance on laboratory or other tests and most are possible in a variety of clinical settings.

The Oxford Handbook of Perinatal Psychology

Author : Amy Wenzel
Publisher : Oxford Library of Psychology
ISBN 13 : 9780199778072
Total Pages : 0 pages
Book Rating : 4.7/5 (78 download)

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Book Synopsis The Oxford Handbook of Perinatal Psychology by : Amy Wenzel

Download or read book The Oxford Handbook of Perinatal Psychology written by Amy Wenzel and published by Oxford Library of Psychology. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to the site. Please note that the online publication date for this handbook is the date that the first article in the title was published online. Perinatal psychology is a field devoted to understanding the biopsychosocial experiences of women and men during the transition to parenthood. These experiences include pregnancy, labor, delivery, adjustment and parenting during the postpartum period, lactation, family planning, adoption, infertility, and adjustment to perinatal loss.

Psychosocial Adaptation to Pregnancy

Author : Regina Lederman
Publisher : Springer Science & Business Media
ISBN 13 : 1441902880
Total Pages : 333 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Psychosocial Adaptation to Pregnancy by : Regina Lederman

Download or read book Psychosocial Adaptation to Pregnancy written by Regina Lederman and published by Springer Science & Business Media. This book was released on 2009-09-16 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: presented in the Introduction (Chapter 1). The focus of Chapter 1 is twofold: (1) to present the research foundations for the psychophysiological correlates of prenatal psychosocial adaptation and the seven prenatal personality dimensions with progress in labor and birth outcomes, and particularly (2) to present the theory underlying the seven dimensions of prenatal psychosocial adaptation, which are further analyzed in the following seven chapters. Chapters 2–8 present a content analysis of the interview responses to the seven significant prenatal personality dimensions that are predictive of pregnancy adap- tion, progress in labor, birth outcomes, and postpartum maternal psychosocial adaptation, and they include: (1) Acceptance of Pregnancy, (2) Identification with a Motherhood Role, (3) Relationship with Mother, (4) Relationship with Husband, (5) Preparation for Labor, (6) (Prenatal) Fear of Pain, Helplessness, and Loss of Control in Labor, and (7) (Prenatal) Fear of Loss of Self-Esteem in Labor. There is no other comparable comprehensive, in-depth, prenatal personality research or empirical and content analysis of pregnancy-specific dimensions of maternal psychosocial adaptation to pregnancy.

Weight Gain During Pregnancy

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309131138
Total Pages : 868 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Weight Gain During Pregnancy by : National Research Council

Download or read book Weight Gain During Pregnancy written by National Research Council and published by National Academies Press. This book was released on 2010-01-14 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.

What No One Tells You

Author : Alexandra Sacks
Publisher : Simon and Schuster
ISBN 13 : 1501112570
Total Pages : 400 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis What No One Tells You by : Alexandra Sacks

Download or read book What No One Tells You written by Alexandra Sacks and published by Simon and Schuster. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time

Maternal and Newborn Health

Author : Janet Arenson
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763738877
Total Pages : 522 pages
Book Rating : 4.7/5 (388 download)

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Book Synopsis Maternal and Newborn Health by : Janet Arenson

Download or read book Maternal and Newborn Health written by Janet Arenson and published by Jones & Bartlett Learning. This book was released on 2007 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practitioner Arenson and Drake (nursing, U. of Delaware) cover reproduction, including anatomy and contraception, cultural and psychosocial aspects of childbearing, the pregnant client, including assessments of maternal and fetal health, the client in labor, including assessment and pain management, the normal newborn, including nutrition and discharge teaching topics. The high-risk perinatal client, including approaches to grief, major obstetrical complications and significant medical complications of pregnancy, including pretrem labor and diabetes mellitus, complications of labor and delivery, including cesarean sections and intrapartum emergencies, complex psychosocial situations such as postpartum depression and intimate partner violence, and complications of the newborn, including prematurity. This also addresses substance abuse during pregnancy, age-related concerns, isoimmunization, the place of the childbearing family in the community and common discomforts of pregnancy. Includes NCLEX-style review questions. Annotation ©2008 Book News, Inc., Portland, OR (booknews.com).

OBSTETRICS

Author :
Publisher :
ISBN 13 : 9788131247051
Total Pages : 0 pages
Book Rating : 4.2/5 (47 download)

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Book Synopsis OBSTETRICS by :

Download or read book OBSTETRICS written by and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Guide to Medications During Pregnancy and Breastfeeding

Author : Carl P. Weiner, MD
Publisher : St. Martin's Press
ISBN 13 : 9781250028389
Total Pages : 1076 pages
Book Rating : 4.0/5 (283 download)

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Book Synopsis The Complete Guide to Medications During Pregnancy and Breastfeeding by : Carl P. Weiner, MD

Download or read book The Complete Guide to Medications During Pregnancy and Breastfeeding written by Carl P. Weiner, MD and published by St. Martin's Press. This book was released on 2013-03-26 with total page 1076 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pharmaceutical guide for women who are pregnant or breastfeeding. Offers information on side effects, drug interactions, and effects on both situations for over six hundred common prescription and nonprescription drugs.

Mindful Motherhood

Author : Cassandra Vieten
Publisher : New Harbinger Publications
ISBN 13 : 1572248556
Total Pages : 218 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Mindful Motherhood by : Cassandra Vieten

Download or read book Mindful Motherhood written by Cassandra Vieten and published by New Harbinger Publications. This book was released on 2009-05-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart

Immunization in Practice

Author :
Publisher : World Health Organization
ISBN 13 : 9241549092
Total Pages : 292 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Immunization in Practice by :

Download or read book Immunization in Practice written by and published by World Health Organization. This book was released on 2015 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide contains seven modules targeted at district and health facility staff. It intends to meet the demands to improve immunization services so as to reach more infants in a sustainable way, building upon the experiences of polio eradication. It includes materials adapted from polio on planning, monitoring and use of data to improve the service, that can be used at any level. Revising the manual has been a team exercise. There are contributions from a large number of experts, organizations and institutions. This new edition has seven modules. Several new vaccines that have become more readily available and used in recent years have been added. Also the section on integration with other health interventions has been expanded as exciting opportunities and experiences have become evident in the years following the previous edition. Module 1: Target diseases and vaccines Module 2: The vaccine cold chain Module 3: Ensuring safe injections Module 4: Microplanning for reaching every community Module 5: Managing an immunization session Module 6: Monitoring and surveillance Module 7: Partnering with communities.

Handbook of Clinical Obstetrics

Author : E. Albert Reece, MD, PhD, MBA
Publisher : John Wiley & Sons
ISBN 13 : 1405171847
Total Pages : 600 pages
Book Rating : 4.4/5 (51 download)

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Book Synopsis Handbook of Clinical Obstetrics by : E. Albert Reece, MD, PhD, MBA

Download or read book Handbook of Clinical Obstetrics written by E. Albert Reece, MD, PhD, MBA and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this quick reference handbook for obstetricians and gynecologists and primary care physicians is designed to complement the parent textbook Clinical Obstetrics: The Fetus & Mother The third edition of Clinical Obstetrics: The Fetus & Mother is unique in that it gives in-depth attention to the two patients – fetus and mother, with special coverage of each patient. Clinical Obstetrics thoroughly reviews the biology, pathology, and clinical management of disorders affecting both the fetus and the mother. Clinical Obstetrics: The Fetus & Mother - Handbook provides the practising physician with succinct, clinically focused information in an easily retrievable format that facilitates diagnosis, evaluation, and treatment. When you need fast answers to specific questions, you can turn with confidence to this streamlined, updated reference.

Exercise and Diabetes

Author : Sheri R. Colberg
Publisher : American Diabetes Association
ISBN 13 : 158040507X
Total Pages : 554 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Exercise and Diabetes by : Sheri R. Colberg

Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.