The S Factor Diet: The Happiest Way to Lose Weight

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Author :
Publisher : Duncan Baird Publishers
ISBN 13 : 184899060X
Total Pages : 239 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis The S Factor Diet: The Happiest Way to Lose Weight by : Lowri Turner Author

Download or read book The S Factor Diet: The Happiest Way to Lose Weight written by Lowri Turner Author and published by Duncan Baird Publishers. This book was released on 2013-01-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally a diet that can promise to put a smile on your face - and not just because you're not forced to live on salads. Lowri Turner's revolutionary weight-loss approach will improve your dieting experience and make it less likely that you will give up and go back to your old eating habits. A side-effect of most diets is to starve the body of 'happy' hormones such as serotonin that actually help you to stay slim. Drawing from the latest scientific research, S Factor Diet explains how a lack of certain hormones can actually increase your appetite, and cause cravings to soar and your body's natural fat burning process to dwindle. Forget measly breakfasts and unsatisfying dinners - this book shows you how to lose weight while still enjoying hearty meals, full of well-balanced and hormone-boosting ingredients. Kick off your day with Blueberry Pancake Stacks, tuck into a Chapatti Wrap with Chicken Tikka & Raita for lunch and enjoy Goats' Cheese, Rocket & Pesto Pizza for dinner. And you don't even have to deny yourself a sweet treat - indulge in a Lemon Cheesecake for a delicious dessert or a chocolate snack before you go to bed. The S Factor Diet provides questionnaires to help you identify which of your hormones may be causing you to gain weight. Once you've worked out where the problem lies, you can follow the 14-day food plan and see the weight start to drop off in just two weeks! With more than 80 recipes to help boost your hormones naturally, this book will show you how to shed that excess weight easily - and keep it off for good.

The F-Factor Diet

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Author :
Publisher : Penguin
ISBN 13 : 110120334X
Total Pages : 306 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The F-Factor Diet by : Tanya Zuckerbrot

Download or read book The F-Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

The T-factor Diet

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Author :
Publisher :
ISBN 13 : 9785930176094
Total Pages : pages
Book Rating : 4.1/5 (76 download)

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Book Synopsis The T-factor Diet by : Martin KATAHN

Download or read book The T-factor Diet written by Martin KATAHN and published by . This book was released on 1989 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

F-Factor Diet Cookbook

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Author :
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.6/5 (841 download)

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Book Synopsis F-Factor Diet Cookbook by : Scott Wilson, MD

Download or read book F-Factor Diet Cookbook written by Scott Wilson, MD and published by . This book was released on 2020-09-08 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе most liberating аррrоасh tо wеіght lоѕѕ and optimal hеаlth. Whіlе dіеt fаdѕ соmе аnd go, thе F-Fасtоr аррrоасh іѕ bаѕеd on a ѕсіеntіfіс understanding of anatomy аnd physiology, which dоn't change wіth the tіdеѕ оf dieting. Four dіѕruрtіvе рrіnсірlеѕ thаt are сеntrаl tо F-Factor make it a trulу lіbеrаtіng аnd sustainable рlаn. -Eat Carbs -Dine Out -Drіnk Alсоhоl -Work-Out Lеѕѕ For over 20 уеаrѕ, F-Fасtоr has hеlреd thousands lоѕе weight аnd іmрrоvе thеіr hеаlth. Whеthеr уоu'rе lооkіng tо ѕhеd роundѕ оr lеаd a hеаlthіеr lifestyle, F-Factor саn hеlр you achieve уоur goals - wіthоut hungеr, dерrіvаtіоn.

F-Factor Diet

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Author :
Publisher :
ISBN 13 :
Total Pages : 284 pages
Book Rating : 4.5/5 (972 download)

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Book Synopsis F-Factor Diet by : Christy Swan

Download or read book F-Factor Diet written by Christy Swan and published by . This book was released on 2021-01-19 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The surprisingly easy way to lose weight... and keep it off Tired of trying all sorts of diets without lasting success? Sick of struggling to keep up with restrictive regimens that you give up on after a few months? Want to eat healthier without depriving yourself of your favorite foods? While other weight-loss regimes usually have you omit certain food types from your diet--adding to your sense of deprivation--this one wants you to add to your diet. The F-Factor diet encourages consumption of foods that are high in fiber, together with lean protein and complex carbohydrates. Why fiber? Research shows that a high fiber diet is essential in lowering cholesterol, blood sugar, and weight. It's also shown to reduce the risk of cardiovascular diseases and certain cancers. It's estimated that 95% of Americans don't meet the recommended daily fiber intake -- imagine the health benefits you're missing out on by taking this important nutrient for granted. If you've been starving yourself and resorting to diets that require you stop eating your favorite foods, you should consider adding more fiber to your diet instead. With the F-Factor diet, you won't have to stop eating cakes and pasta completely. While there are food recommendations in this diet, you will still get to enjoy the foods you love. Plus, you'll still be able to drink alcohol! However, as with any diet, there's a proper way to go about it so you don't end up worse than you started. In F-Factor Diet, here is just a fraction of what you will discover: How to avoid the uncomfortable initial effects of increasing fiber intake, and spare yourself some embarrassing encounters Practical tips to stick to your diet even when dining out (and they won't require you to act like a high-maintenance diva) How you can indulge in your favorite desserts while still following the guidelines of the diet A thorough list of fiber-rich whole foods, so you'll never be confused when grocery shopping Handy mobile apps to take the guesswork out of tracking your fiber and net carb intake 12 quick and appetizing recipes that will bring back the joy of eating, without the added guilt And much more. Losing weight should not just be about achieving a certain number on a scale. It should be about feeling better in your own skin and making healthier choices. A diet that forces you to feel hungry and deprived is not one that will make you feel good, and in the long run, it's not sustainable. You'll end up bingeing and gaining more weight than before. But when your decisions are based on fulfilling your nutritional needs and nourishing your body, the weight loss will follow naturally. Make this the last diet you'll ever need to be on. If you want to stop starving yourself and enjoy your meals while still losing weight, then scroll up and click the "Add to Cart" button right now.

The Snack Factor Diet

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Author :
Publisher : Harmony
ISBN 13 : 0307351769
Total Pages : 258 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Snack Factor Diet by : Keri Glassman

Download or read book The Snack Factor Diet written by Keri Glassman and published by Harmony. This book was released on 2008-04-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary new approach to eating reveals the secret to losing weight is eating more--all day, in fact. Glassman includes a variety of 30-day plans tailored to individual tastes, goals, and metabolism, as well as hundreds of healthy snack ideas.

The Happiness Diet

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Author :
Publisher : Rodale Books
ISBN 13 : 1609613171
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Happiness Diet by : Tyler G. Graham

Download or read book The Happiness Diet written by Tyler G. Graham and published by Rodale Books. This book was released on 2012-12-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York

Nutrition Guide for Physicians and Related Healthcare Professions

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Author :
Publisher : Springer Nature
ISBN 13 : 3030825159
Total Pages : 485 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Nutrition Guide for Physicians and Related Healthcare Professions by : Ted Wilson

Download or read book Nutrition Guide for Physicians and Related Healthcare Professions written by Ted Wilson and published by Springer Nature. This book was released on 2022-01-03 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated and expanded third edition is a reference guide on nutrition and its clinical implications for health and disease through the life-cycle. The book endeavors to address the needs of those who would most benefit from up-to-date information on recent advances in the field of nutrition. Written by experts in the field, chapters cover a diverse range of nutritional areas that present a succinct overview of recent thinking and discoveries that have the greatest capacity to aid physicians and other healthcare professionals in improving the nutritional health of their clients. The text is divided into eight parts. Part one and two address the nutrient requirements and special nutrition-related issues for people across all stages of the lifespan—from pregnancy and infancy through the adolescent years to the older adult years. Part three summarizes the role of nutrition in the prevention and management of chronic conditions frequently seen in clinical practice, including obesity, diabetes, bone disorders, coronary heart disease, hypertension, and cancer. Part four describes different dietary patterns (the Mediterranean diet, the DASH diet, the vegetarian diet, and the ketogenic diet). Part five describes nutrition challenges specific to surgery and several different acute diseases and disorders (gastrointestinal disorders, food allergy and intolerance, diseases of the liver and pancreas, kidney disease, eating disorders, bariatric surgery, sarcopenia, and drug interactions with food). Part six looks at different aspects of the diet (coffee, tea, dietary fat, dietary sugars, energy drinks, alcohol, dietary fiber, vitamins, minerals, and the gut microbiome). Part seven examines a range of factors that influence dietary health decisions (creating nutritional behavior change, methods for assessing nutritional status, Dietary Reference Intakes, an overview of the diet and food guides, food labels, and sources of nutrients). Finally, part eight looks at dietary supplements (including the problem of dishonest marketing) and false and misleading information in the area of nutrition. The growing nutritional impact of COVID-19 is discussed throughout the book where appropriate. Nutrition Guide for Physicians and Related Healthcare Professions Third Edition serves as a comprehensive guide that is organized by age/lifespan, nutrition therapy in relation to chronic disease and COVID, diet and its role in prevention, dietary requirements and recommendations, and influencing health decisions for the patient. It is a valuable resource of practical and easy-to-access information on nutrition for physicians, nurses, pharmacists, and others in their daily practice.

The Shift

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Publisher : St. Martin's Press
ISBN 13 : 1250277760
Total Pages : 191 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Shift by : Gary Foster, PhD

Download or read book The Shift written by Gary Foster, PhD and published by St. Martin's Press. This book was released on 2021-10-05 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey. All of these are untrue, unhelpful—and actually undermine long-term weight loss. Dr. Gary Foster’s 7 Mindset Shifts show you how to—and why you should—treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale—but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation—and it really works! The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude. “Diet thinking” isn’t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.

If Meal Plan

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (683 download)

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Book Synopsis If Meal Plan by : Michael S Owen

Download or read book If Meal Plan written by Michael S Owen and published by Independently Published. This book was released on 2022-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss and intermittent fasting are two of the most popular health and wellness trends today. Low-carb diets are often recommended for those looking to lose weight and intermittent fasting has been shown to be effective for weight loss and other health benefits. Eating smaller, more frequent meals can help to keep your metabolism running at a higher rate and can help you to burn more calories. The benefits of intermittent fasting for type 2 diabetes also include improved blood sugar control, increased insulin sensitivity, and improved lipid levels. Fasting can also help to reduce inflammation, which is a major factor in the development of type 2 diabetes. A juice or water fast is a great way to cleanse and detoxify your body, as the natural liquids help to flush out toxins and waste. Intermittent fasting can also be used to help with weight loss, as it can reduce the amount of calories you consume on a daily basis. You can combine intermittent fasting with a low-carb diet to further enhance the weight loss benefits. When it comes to menu planning, it's important to include nutrient-dense foods that provide you with adequate nutrition while still allowing you to eat fewer IN HERE ARE: BENEFITS OF LOW-CARB INTERMITTENT FASTING MENU PLANNING BENEFITS OF FASTING FOR TYPE 2 DIABETES IN TERMS OF HEALTH USING A JUICE AND WATER FAST AND SO MUCH MORE.......... Get in and enjoy your intermittent fasting journey

FASTer Way to Fat Loss

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Author :
Publisher :
ISBN 13 : 9781098797164
Total Pages : 218 pages
Book Rating : 4.7/5 (971 download)

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Book Synopsis FASTer Way to Fat Loss by : Amanda Tress

Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

Fit for Life

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Publisher : Grand Central Publishing
ISBN 13 : 1538752786
Total Pages : 270 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Fit for Life by : Harvey Diamond

Download or read book Fit for Life written by Harvey Diamond and published by Grand Central Publishing. This book was released on 2020-06-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.

The Body Reset Diet

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Author :
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Close Your Eyes, Lose Weight

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Author :
Publisher : BenBella Books
ISBN 13 : 1950665194
Total Pages : 289 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Close Your Eyes, Lose Weight by : Grace Smith

Download or read book Close Your Eyes, Lose Weight written by Grace Smith and published by BenBella Books. This book was released on 2020-04-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

The New York Times Book Review

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Author :
Publisher :
ISBN 13 :
Total Pages : 584 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The New York Times Book Review by :

Download or read book The New York Times Book Review written by and published by . This book was released on 1989-04 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents extended reviews of noteworthy books, short reviews, essays and articles on topics and trends in publishing, literature, culture and the arts. Includes lists of best sellers (hardcover and paperback).

Textbook of Lifestyle Medicine

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119704421
Total Pages : 291 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Textbook of Lifestyle Medicine by : Labros S. Sidossis

Download or read book Textbook of Lifestyle Medicine written by Labros S. Sidossis and published by John Wiley & Sons. This book was released on 2022-01-25 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook of Lifestyle Medicine The Textbook of Lifestyle Medicine provides foundational knowledge essential to students and scientists across various disciplines to better understand this new area of research and practice. Incorporating the latest evidence-based research on the relationships between lifestyle factors and disease, this unique book discusses the practical tools necessary to address growing public health crises such as obesity, cancer, diabetes, and cardiovascular disease using a holistic approach to physical, mental, and spiritual wellness. The book offers comprehensive and up-to-date coverage of how lifestyle medicine professionals can prevent and mitigate ‘Lifestyle Diseases’. Clear and accessible chapters explore modifiable lifestyle factors that positively affect health, nutrition, exercise, sleep, stress control, and social support, and highlight the negative impact of smoking, alcohol abuse, and other unhealthy lifestyles. Topics include sleep physiology, the genetic background and development of noncommunicable diseases (NCDs), the characteristics and principles of healthy lifestyle, the clinical significance of physical activity, and the mechanisms connecting social interaction and health implications. This important resource: Discusses the global burden and risk factors of the modern disease epidemic Covers a variety of nutritional approaches including the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) diet Features in-depth coverage of the Mediterranean Lifestyle, a holistic approach to health and wellness Includes a clinical practice section and appendices on preventive medicine and public health tools and recommendations Contains key points, take-home messages, self-assessment questions, color artwork and numerous references, citations, internet links, and further reading suggestions Written by two world experts in this growing field, the Textbook of Lifestyle Medicine is a must-have volume for students and practitioners in nutrition, exercise physiology, psychology, addiction therapy, sleep therapy, as well as physicians, nurses, and other health professionals wanting to expand their knowledge and practice.

Keto Cookbook: What Can You Eat On A Ketogenic Diet

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Author :
Publisher : Nutritiontastic
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Cookbook: What Can You Eat On A Ketogenic Diet by : JR Fletcher

Download or read book Keto Cookbook: What Can You Eat On A Ketogenic Diet written by JR Fletcher and published by Nutritiontastic. This book was released on 2020-06-26 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat happily and gain a better understanding of nutrition to lose weight with the What Can You Eat On A Ketogenic Diet Keto Cookbook! Learn how to select healthy foods and enjoy a delicious selection of low-carb ketogenic meals which you can look forward to each week! JR Fletcher, nutrition educator and the voice of Nutritiontastic.com provides his very own ketogenic dishes, inspirational weight loss stories and ideas for fun meal prepping. What Can You Eat On A Ketogenic Diet Keto cookbook features 21 high-quality recipes that not only taste great, but help you to meet specific health goals. Nutritional information is front and center along with tips about how to use nutrition to achieve your best health. The What Can You Eat On A Ketogenic Diet Cookbook includes: - 21 low-carb ketogenic recipes for breakfast, lunch and dinner - Nutritional content conveniently displayed with each meal - JR's Nutritiontastic tips for using food as a tool for your health - Clarity and guidance about what can you eat on a ketogenic diet - Hope, inspiration and motivation from JR towards your success - Keto recipes that can be made within an hour or less - Advice for diabetics - Advice for weight loss - JR's macros calculation tool and tips on how to use it for your optimal nutrition - Free 10-day ketogenic meal plan! Delicious Low-Carb Keto recipes featured in JR's book include: Tuna Melt Beef Enchiladas Baked Salmon Cauliflower Crab Cakes and more! Achieve success in healthy eating, weight loss and life with this inspirational book as your guide. More than just a book of recipes, this is a story of inspiring change of a nutrition enthusiast who discovered how to help himself and others with keto.