The Runners Sourcebook

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The Complete Book Of Running For Women

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Author : Claire Kowalchik
Publisher : Simon and Schuster
ISBN 13 : 1439136815
Total Pages : 468 pages
Book Rating : 4.4/5 (391 download)

Book Synopsis The Complete Book Of Running For Women by : Claire Kowalchik

Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

The Runner's Sourcebook

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Author : Ellen Sampson
Publisher : Roxbury Park
ISBN 13 : 9781565659636
Total Pages : 228 pages
Book Rating : 4.6/5 (596 download)

Book Synopsis The Runner's Sourcebook by : Ellen Sampson

Download or read book The Runner's Sourcebook written by Ellen Sampson and published by Roxbury Park. This book was released on 1998-12 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to running that provides basic information necessary for beginning, intermediate, and advanced runners on equipment, training techniques, marathons, and other related topics.

Sr Runners Black

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Author : Catalyst Game Labs
Publisher : Catalyst Game Labs
ISBN 13 : 9781936876266
Total Pages : pages
Book Rating : 4.8/5 (762 download)

Book Synopsis Sr Runners Black by : Catalyst Game Labs

Download or read book Sr Runners Black written by Catalyst Game Labs and published by Catalyst Game Labs. This book was released on 2012-09-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Virtual Realities 2.0

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Author : Paul Hume
Publisher : FASA Corporation
ISBN 13 : 9781555602710
Total Pages : 0 pages
Book Rating : 4.6/5 (27 download)

Book Synopsis Virtual Realities 2.0 by : Paul Hume

Download or read book Virtual Realities 2.0 written by Paul Hume and published by FASA Corporation. This book was released on 1995-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Rigger Black Book

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Author : Philip McGregor
Publisher : FASA Corporation
ISBN 13 : 9781555601690
Total Pages : 152 pages
Book Rating : 4.6/5 (16 download)

Book Synopsis The Rigger Black Book by : Philip McGregor

Download or read book The Rigger Black Book written by Philip McGregor and published by FASA Corporation. This book was released on 1991-12 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lone Star

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Author : Nigel D. Findley
Publisher : FASA Corporation
ISBN 13 : 9781555602307
Total Pages : 128 pages
Book Rating : 4.6/5 (23 download)

Book Synopsis Lone Star by : Nigel D. Findley

Download or read book Lone Star written by Nigel D. Findley and published by FASA Corporation. This book was released on 1994-04-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cthulhutech Ancient Enemies

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Author : Catalyst Game Labs
Publisher : Catalyst Game Labs
ISBN 13 : 9781934857687
Total Pages : pages
Book Rating : 4.8/5 (576 download)

Book Synopsis Cthulhutech Ancient Enemies by : Catalyst Game Labs

Download or read book Cthulhutech Ancient Enemies written by Catalyst Game Labs and published by Catalyst Game Labs. This book was released on 2010-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The diplomats have failed. The tensions have only grown worse. Each side has pushed the other too far, so there's nothing left to do but fight. At the border of Aztlan and Amazonia, war has broken out. The streets of Bogot are being pummeled, mercenaries are being hired and killed in approximately equal numbers, and blood is being spilled in dark rooms to give strength to mages on the battlefield. Most importantly, runners are being hired by the score. War! puts Shadowrun players into the world of open combat. From sabotage missions behind enemy lines to intelligence operations to small-squad mercenary tactics, War! provides the background information, gear, and rules players need to plunge into the chaos of battle.

The Calligraphy Source Book

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Author : Miriam Stribley
Publisher : Running PressBook Pub
ISBN 13 : 9780894714689
Total Pages : 160 pages
Book Rating : 4.7/5 (146 download)

Book Synopsis The Calligraphy Source Book by : Miriam Stribley

Download or read book The Calligraphy Source Book written by Miriam Stribley and published by Running PressBook Pub. This book was released on 1986 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Granny Square Sourcebook

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Author : Joke Vermeiren
Publisher : Meteoor Books
ISBN 13 : 9789491643293
Total Pages : 0 pages
Book Rating : 4.6/5 (432 download)

Book Synopsis The Ultimate Granny Square Sourcebook by : Joke Vermeiren

Download or read book The Ultimate Granny Square Sourcebook written by Joke Vermeiren and published by Meteoor Books. This book was released on 2019-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional or modern, vibrant or subtle, the possibilities of granny squares are endless They captivate tones and lines much like a yarn canvas and come together as snuggly blankets, soft cushions, smart garments and much more. This unique granny square collection combines the styles of 23 creative designers from all over the world, who each bring their best game to the table. With ample suggestions for captivating combinations, written instructions as well as clear graphs for every square in the book, stitch instructions and techniques for blocking and joining, this sourcebook goes above and beyond to show you the endless possibilities of granny square crochet. All motifs match in both size and stitch count, so they can easily be combined into stunning combinations, bringing you the best of this unbeaten crochet classic - 100 unique granny squares by 23 amazing designers - Each of the 100 squares can be mixed and matched with all others - Including charts and written out patterns in US terms for each square - Including basic crochet tutorials, instructions for blocking and joining - Advice on gorgeous square combinations - Clear photography - Beginner-friendly squares as well as challenging patterns for experienced crocheters

The Source Book

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Author : William Francis Rocheleau
Publisher :
ISBN 13 :
Total Pages : 642 pages
Book Rating : 4.:/5 (319 download)

Book Synopsis The Source Book by : William Francis Rocheleau

Download or read book The Source Book written by William Francis Rocheleau and published by . This book was released on 1926 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Lesbian History Sourcebook

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Author : Alison Oram
Publisher : Psychology Press
ISBN 13 : 9780415114844
Total Pages : 324 pages
Book Rating : 4.1/5 (148 download)

Book Synopsis The Lesbian History Sourcebook by : Alison Oram

Download or read book The Lesbian History Sourcebook written by Alison Oram and published by Psychology Press. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This critical anthology gathers together a wide range of primary source material on lesbian lives in the past. Chapters cover topics such as the making of lesbianism in culture, professional discourse on lesbians, and public perceptions of lesbianism.

Source-book of English History

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Author : Elizabeth Kimball Kendall
Publisher :
ISBN 13 :
Total Pages : 526 pages
Book Rating : 4.A/5 ( download)

Book Synopsis Source-book of English History by : Elizabeth Kimball Kendall

Download or read book Source-book of English History written by Elizabeth Kimball Kendall and published by . This book was released on 1904 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Source Book in Anthropology

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Author : Alfred Louis Kroeber
Publisher :
ISBN 13 :
Total Pages : 582 pages
Book Rating : 4.A/5 ( download)

Book Synopsis Source Book in Anthropology by : Alfred Louis Kroeber

Download or read book Source Book in Anthropology written by Alfred Louis Kroeber and published by . This book was released on 1920 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Home Learning Sourcebook

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Author : Rebecca Rupp
Publisher : Three Rivers Press (CA)
ISBN 13 : 0609801090
Total Pages : 882 pages
Book Rating : 4.6/5 (98 download)

Book Synopsis The Complete Home Learning Sourcebook by : Rebecca Rupp

Download or read book The Complete Home Learning Sourcebook written by Rebecca Rupp and published by Three Rivers Press (CA). This book was released on 1998 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists all the resources needed to create a balanced curriculum for homeschooling--from preschool to high school level.

MathFINDER Sourcebook

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Author : Laurie Kreindler
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis MathFINDER Sourcebook by : Laurie Kreindler

Download or read book MathFINDER Sourcebook written by Laurie Kreindler and published by . This book was released on 1992 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook that directs teachers to existing curricula that illustrate the goals established by the Curriculum and Evaluation Standards for School Mathematics set by the National Council of Teachers of Mathematics.

The Writer's Sourcebook

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Author : Laurie G. Kirszner
Publisher : Harper Perennial
ISBN 13 : 9780030025938
Total Pages : 676 pages
Book Rating : 4.0/5 (259 download)

Book Synopsis The Writer's Sourcebook by : Laurie G. Kirszner

Download or read book The Writer's Sourcebook written by Laurie G. Kirszner and published by Harper Perennial. This book was released on 1987 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Source Book for Social Orgins

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Author : William Isaac Thomas
Publisher :
ISBN 13 :
Total Pages : 960 pages
Book Rating : 4.:/5 (334 download)

Book Synopsis Source Book for Social Orgins by : William Isaac Thomas

Download or read book Source Book for Social Orgins written by William Isaac Thomas and published by . This book was released on 1909 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt: