The Runners Field Manual

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The Runner's Field Manual

Author : Mark Remy
Publisher : Rodale Books
ISBN 13 : 1609612108
Total Pages : 224 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Runner's Field Manual by : Mark Remy

Download or read book The Runner's Field Manual written by Mark Remy and published by Rodale Books. This book was released on 2010-10-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.

USA Track & Field Coaching Manual

Author : Joseph L. Rogers
Publisher : Human Kinetics
ISBN 13 : 9780880116046
Total Pages : 332 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis USA Track & Field Coaching Manual by : Joseph L. Rogers

Download or read book USA Track & Field Coaching Manual written by Joseph L. Rogers and published by Human Kinetics. This book was released on 2000 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Variant title : USA Track and Field. From USA Track & Field, Inc.

The Runner's Field Manual

Author : Mark Remy
Publisher : Rodale
ISBN 13 : 1605292729
Total Pages : 226 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Runner's Field Manual by : Mark Remy

Download or read book The Runner's Field Manual written by Mark Remy and published by Rodale. This book was released on 2010-10-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging reference for anyone who loves to run, or wants to learn to, includes lessons, warnings and instructional asides and covers everything from first aid and hydration to the dating lives of runners to race intricacies and urban pitfalls.

The Business Sergeant's Field Manual

Author : Chris Hallberg
Publisher : Business Sergeant Books
ISBN 13 : 9780999101803
Total Pages : 216 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Business Sergeant's Field Manual by : Chris Hallberg

Download or read book The Business Sergeant's Field Manual written by Chris Hallberg and published by Business Sergeant Books. This book was released on 2017-10-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a big difference between having a leadership title and being a confident, respected, and effective leader. Chris Hallberg's Business Sergeant's Field Manual is written for business owners and leaders who need a hand with the day to day rigors of operating a successful business. If you're committed to leading, then this book will help you get where you want to go, and it will give you the tools you need to get there. The Field Manual is a crucial weapon in the arsenal of any small business leader whose spirit is willing. Chris brings decades of military, paramilitary, and entrepreneurial management experience to bear and delivers a no-nonsense, easy-to-follow handbook full of operational advice that, if applied, will help you make the kind of change that can right a listing ship, or propel a fledgling startup into star-bound success. Inside you'll find 82 Real world lessons covering topics such as: Commitment * Leadership * Shared Vision Culture * Accountability * Marketing and Branding Sales and Sales Management * Understanding Financials * Execution Strategic Partners *Work-Life Balance *Downloadable Tools Chris Hallberg spends the majority of his time "In the trenches" helping business owners and their leaders execute their mission with military precision. He lives in Denver Colorado with his wife and two sons.

Strength Manual for Running

Author : Louie Simmons
Publisher :
ISBN 13 : 9780997392517
Total Pages : pages
Book Rating : 4.3/5 (925 download)

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Book Synopsis Strength Manual for Running by : Louie Simmons

Download or read book Strength Manual for Running written by Louie Simmons and published by . This book was released on 2017-12-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Training for the Uphill Athlete

Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

City Terrace

Author : Sesshu Foster
Publisher : Composers; 3
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis City Terrace by : Sesshu Foster

Download or read book City Terrace written by Sesshu Foster and published by Composers; 3. This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brawling, street-wise prose poems push the boundaries of narrative form, taking the reader through the physical and psychological landscapes of East Los Angeles.

Expect Resistance

Author :
Publisher : CrimethInc. Collective
ISBN 13 : 0970910169
Total Pages : 351 pages
Book Rating : 4.9/5 (79 download)

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Book Synopsis Expect Resistance by :

Download or read book Expect Resistance written by and published by CrimethInc. Collective. This book was released on 2008 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expect Resistance is not one but three books, each of which may be read as a complete work unto itself. The first book, printed in standard black ink, continues the inquiry into modern life and its discontents begun in Days of War, Nights of Love, Just as that book included improved versions of texts originally published between 1996 and 1999, this book draws on CrimethInc. material from 2000 to 2004, painstakingly refined and augmented with a great deal of new content. The second book, in red ink, is a composite account, related by three narrators, of the adventures and tribulations that inevitably ensue when people pursuing their dreams enter into conflict with the world as it is.

Facility Inspection Field Manual: A Complete Condition Assessment Guide

Author : Bernard T. Lewis
Publisher : McGraw Hill Professional
ISBN 13 : 0071414746
Total Pages : 429 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Facility Inspection Field Manual: A Complete Condition Assessment Guide by : Bernard T. Lewis

Download or read book Facility Inspection Field Manual: A Complete Condition Assessment Guide written by Bernard T. Lewis and published by McGraw Hill Professional. This book was released on 2000-11-27 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get longer, safer system operating life for every facility maintenance dollar! How do you efficiently manage facility infrastructure? You turn to this hands-on, answer-packed, time- and money-saving guide designed for every facility manager who has to do more with less. It shows you how to conduct seamless facility condition inspections that provide an overall snapshot of the current condition of your facility, generating enormous amounts of priceless information that will help you reduce or eliminate downtime and keep your facility humming. This comprehensive, portable toolkit packs everything you need to: * Continually assess the condition status of every aspect of a building: all of its systems and equipment, components and subcomponents *Identify deficiencies before they become major problems * Get better performance from every system

The Backpacker's Field Manual, Revised and Updated

Author : Rick Curtis
Publisher : Crown
ISBN 13 : 1400053099
Total Pages : 450 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis The Backpacker's Field Manual, Revised and Updated by : Rick Curtis

Download or read book The Backpacker's Field Manual, Revised and Updated written by Rick Curtis and published by Crown. This book was released on 2005-05-24 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoroughly researched yet accessible backpacking book offers a complete view of backpacking today, exploring everything from how to plan a trip and select gear to emergency procedures and first-aid care in the field A revised, updated, and comprehensive guide to backpacking with a complete view of modern-day backpacking, The Backpacker’s Field Manual covers the best in gear, first aid, and Leave No Trace camping, and also includes chapters dedicated to trip planning, cooking and nutrition, hygiene and water purification, and more. Whether you’re about to set off on your first hike or have been camping for decades, The Backpacker’s Field Manual is an indispensable guide for trip planning strategies and also works as a quick reference on the trail for: • Back-country skills: how to forecast the weather, identify trees, bear-proof your campsite, wrap an injured ankle, and more—with over one hundred illustrations to guide you • Tricks of the trail: time-tested practical lessons learned along the way • Going ultra-light: downsizing suggestions for those who want to lighten up Every traveler knows that space in a backpack is limited, so on your next trip, carry the only guide you'll ever need—this one—and take to the great outdoors with confidence.

Field Manual for Small Animal Medicine

Author : Katherine Polak
Publisher : John Wiley & Sons
ISBN 13 : 1119243270
Total Pages : 720 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Field Manual for Small Animal Medicine by : Katherine Polak

Download or read book Field Manual for Small Animal Medicine written by Katherine Polak and published by John Wiley & Sons. This book was released on 2018-09-12 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Field Manual for Small Animal Medicine offers anyone working in resource-limited environments a practical resource for delivering veterinary care outside the traditional hospital or clinic setting. Offers the only comprehensive resource for best practices when practicing veterinary medicine in resource-limited environments Integrates practical and cost-effective protocols where the ideal solution may not be available Presents information on vital topics such as operating a field spay/neuter clinic, emergency sheltering, sanitation and surgical asepsis, preventive care practices, zoonotic diseases, and euthanasia Serves as a quick reference guide for common surgical procedures, cytology interpretation, anesthesia and treatment protocols, and drug dosing

Wild at Heart

Author : John Eldredge
Publisher : Harper Collins
ISBN 13 : 1400200393
Total Pages : 274 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Wild at Heart by : John Eldredge

Download or read book Wild at Heart written by John Eldredge and published by Harper Collins. This book was released on 2011-04-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In all your boyhood dreams of growing up, did you dream of being a "nice guy"? Eldredge believes that every man longs for a battle to fight, an adventure to live, and a beauty to rescue. That is how he bears the image of God; that is what God made him to be.

Discipline Equals Freedom

Author : Jocko Willink
Publisher : St. Martin's Press
ISBN 13 : 1250276187
Total Pages : 209 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Discipline Equals Freedom by : Jocko Willink

Download or read book Discipline Equals Freedom written by Jocko Willink and published by St. Martin's Press. This book was released on 2020-10-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Training for the New Alpinism

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 464 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Training for the New Alpinism by : Steve House

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Royal Marines Fitness Manual

Author : Various
Publisher : Haynes Publishing UK
ISBN 13 : 9780857338075
Total Pages : 0 pages
Book Rating : 4.3/5 (38 download)

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Book Synopsis Royal Marines Fitness Manual by : Various

Download or read book Royal Marines Fitness Manual written by Various and published by Haynes Publishing UK. This book was released on 2015-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.

The All New MY BEST RACE

Author : Richard Diaz
Publisher :
ISBN 13 : 9781499584769
Total Pages : 272 pages
Book Rating : 4.5/5 (847 download)

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Book Synopsis The All New MY BEST RACE by : Richard Diaz

Download or read book The All New MY BEST RACE written by Richard Diaz and published by . This book was released on 2014-05-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The All New MY BEST RACE Training manual for runners is updated with more training information and more training templates offered for nearly half the price of the original. If you liked the information in the first book, you'll love all the new information and expanded training tips in the All New Version!Richard Diaz is an expert in heart rate specific training for runners and this unique approach to training makes training with heart rate not only make sense but it is really easy to follow. The system has been employed by countless runners who all find results beyond expectation. This is a must read for every runner from newbie to advanced.

Dr. Nicholas Romanov's Pose Method of Running

Author : Nicholas S. Romanov
Publisher : Pose Tech Corp.
ISBN 13 : 9780972553766
Total Pages : 358 pages
Book Rating : 4.5/5 (537 download)

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Book Synopsis Dr. Nicholas Romanov's Pose Method of Running by : Nicholas S. Romanov

Download or read book Dr. Nicholas Romanov's Pose Method of Running written by Nicholas S. Romanov and published by Pose Tech Corp.. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient