The Runners Field Manual

Download The Runners Field Manual full books in PDF, epub, and Kindle. Read online The Runners Field Manual ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Runner's Field Manual

Author : Mark Remy
Publisher : Rodale Books
ISBN 13 : 1609612108
Total Pages : 224 pages
Book Rating : 4.6/5 (96 download)

DOWNLOAD NOW!

Book Synopsis The Runner's Field Manual by : Mark Remy

Download or read book The Runner's Field Manual written by Mark Remy and published by Rodale Books. This book was released on 2010-10-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.

Programmed to Run

Author : Thomas S. Miller
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736037495
Total Pages : 159 pages
Book Rating : 4.0/5 (374 download)

DOWNLOAD NOW!

Book Synopsis Programmed to Run by : Thomas S. Miller

Download or read book Programmed to Run written by Thomas S. Miller and published by Human Kinetics Publishers. This book was released on 2002 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a former editor of "Runner's World, Programmed to Run" combines practical advice for improving running technique with psychological principles for improving competitive performance. 60 photos.

Leadership Strategy and Tactics

Author : Jocko Willink
Publisher : St. Martin's Press
ISBN 13 : 1250334802
Total Pages : 212 pages
Book Rating : 4.2/5 (53 download)

DOWNLOAD NOW!

Book Synopsis Leadership Strategy and Tactics by : Jocko Willink

Download or read book Leadership Strategy and Tactics written by Jocko Willink and published by St. Martin's Press. This book was released on 2023-10-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant #1 New York Times, #1 Wall Street Journal, #1 USA Today bestseller answers the world’s most complex question: How do you lead? Leadership is the most challenging of human endeavors. It is often misunderstood. It can bewilder, mystify, and frustrate even the most dedicated practitioners. Leaders at all levels are often forced to use theoretical guesswork to make decisions and lead their troops. IT DOESN’T HAVE TO BE THAT WAY. There are principles that can be applied and tenets that can be followed. There are skills that can be learned and maneuvers that can be practiced and executed. There are leadership strategies and tactics that have been tested and proven on the battlefield, in business, and in life. Retired U.S. Navy SEAL officer Jocko Willink delivers his powerful and pragmatic leadership methodology, which teaches how to lead any team in any situation to victory. This new expanded edition contains a protocol to develop and hone critical decision-making instincts and make them habitual.

USA Track & Field Coaching Manual

Author : Joseph L. Rogers
Publisher : Human Kinetics
ISBN 13 : 9780880116046
Total Pages : 332 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!

Book Synopsis USA Track & Field Coaching Manual by : Joseph L. Rogers

Download or read book USA Track & Field Coaching Manual written by Joseph L. Rogers and published by Human Kinetics. This book was released on 2000 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Variant title : USA Track and Field. From USA Track & Field, Inc.

City Terrace

Author : Sesshu Foster
Publisher : Kaya/Muae
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.:/5 (321 download)

DOWNLOAD NOW!

Book Synopsis City Terrace by : Sesshu Foster

Download or read book City Terrace written by Sesshu Foster and published by Kaya/Muae. This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brawling, street-wise prose poems push the boundaries of narrative form, taking the reader through the physical and psychological landscapes of East Los Angeles.

Strength Manual for Running

Author : Louie Simmons
Publisher :
ISBN 13 : 9780997392517
Total Pages : pages
Book Rating : 4.3/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Strength Manual for Running by : Louie Simmons

Download or read book Strength Manual for Running written by Louie Simmons and published by . This book was released on 2017-12-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wild at Heart

Author : John Eldredge
Publisher : Harper Collins
ISBN 13 : 1400200393
Total Pages : 274 pages
Book Rating : 4.4/5 (2 download)

DOWNLOAD NOW!

Book Synopsis Wild at Heart by : John Eldredge

Download or read book Wild at Heart written by John Eldredge and published by Harper Collins. This book was released on 2011-04-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In all your boyhood dreams of growing up, did you dream of being a "nice guy"? Eldredge believes that every man longs for a battle to fight, an adventure to live, and a beauty to rescue. That is how he bears the image of God; that is what God made him to be.

Royal Marines Fitness Manual

Author : Various
Publisher : Haynes Publishing UK
ISBN 13 : 9780857338075
Total Pages : 0 pages
Book Rating : 4.3/5 (38 download)

DOWNLOAD NOW!

Book Synopsis Royal Marines Fitness Manual by : Various

Download or read book Royal Marines Fitness Manual written by Various and published by Haynes Publishing UK. This book was released on 2015-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.

Pressure Vessels Field Manual

Author : Maurice Stewart
Publisher : Gulf Professional Publishing
ISBN 13 : 0123970156
Total Pages : 500 pages
Book Rating : 4.1/5 (239 download)

DOWNLOAD NOW!

Book Synopsis Pressure Vessels Field Manual by : Maurice Stewart

Download or read book Pressure Vessels Field Manual written by Maurice Stewart and published by Gulf Professional Publishing. This book was released on 2012-10-10 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of the cost-savings for any oil production facility is the prevention of failure in one of the production equipment such as pressure vessels. This book provides engineers with the advanced tools to alter, repair and re-rate pressure vessels using ASME, NBIC and API 510 codes and standards.

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

DOWNLOAD NOW!

Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Training for the Uphill Athlete

Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)

DOWNLOAD NOW!

Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Expect Resistance

Author :
Publisher : CrimethInc. Collective
ISBN 13 : 0970910169
Total Pages : 351 pages
Book Rating : 4.9/5 (79 download)

DOWNLOAD NOW!

Book Synopsis Expect Resistance by :

Download or read book Expect Resistance written by and published by CrimethInc. Collective. This book was released on 2008 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expect Resistance is not one but three books, each of which may be read as a complete work unto itself. The first book, printed in standard black ink, continues the inquiry into modern life and its discontents begun in Days of War, Nights of Love, Just as that book included improved versions of texts originally published between 1996 and 1999, this book draws on CrimethInc. material from 2000 to 2004, painstakingly refined and augmented with a great deal of new content. The second book, in red ink, is a composite account, related by three narrators, of the adventures and tribulations that inevitably ensue when people pursuing their dreams enter into conflict with the world as it is.

Gas Dehydration Field Manual

Author : Maurice Stewart
Publisher : Gulf Professional Publishing
ISBN 13 : 185617980X
Total Pages : 270 pages
Book Rating : 4.8/5 (561 download)

DOWNLOAD NOW!

Book Synopsis Gas Dehydration Field Manual by : Maurice Stewart

Download or read book Gas Dehydration Field Manual written by Maurice Stewart and published by Gulf Professional Publishing. This book was released on 2011-08-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw natural gas typically contains a substantial amount of water, which can degrade heating value and contribute to the formation of corrosion in piping and other equipment. Under certain conditions, natural gas hydrates can form, which can cause pipe blockages. Although dehydration historically has been a fairly inexpensive step in the upgrading of natural gas to pipeline quality, costs are increasing. Gas Dehydration Field Manual defines the various methods of gas dehydration and discusses the differences between adsorption and absorption. Designed for engineers, technologists, and operations personnel involved in the design and operation of gas processing facilities, the book starts with an explanation of the terms and theories used throughout the industry. This is followed by clear and rigorous exposition of dehydration processes such as Condensation process, Glycol Regeneration and Molecular Sieves.Exercises appear at the conclusion of each chapter with hints in addition to full solutions. Other topics include hydrate prevention, chemical injection systems, hydrate inhibitor methods. Chapters involving applications cover dehydrate considerations, operation principles, hydrate production correlations and production of operating temperatures and Pressures and glycol maintenance, care and trouble-shooting. An appendix provides the reader with additional exercises and solutions. Engineers and process designers will find this text a valuable guide to gas dehydration processes and equipment, both in terms of its application to efficient and cost effective operations. It will prove particularly useful to readers who want a "quick reference" guide to field operations and procedures as well as those readers who wish to increase their knowledge of best practices. Include hydrate prevention, chemical injection systems, hydrate inhibitor methods Condensation process, Glycol Regeneration and Molecular Sieves An appendix provides the reader with additional exercises and solutions.

Hal Koerner's Field Guide to Ultrarunning

Author : Hal Koerner
Publisher : VeloPress
ISBN 13 : 1937716597
Total Pages : 164 pages
Book Rating : 4.9/5 (377 download)

DOWNLOAD NOW!

Book Synopsis Hal Koerner's Field Guide to Ultrarunning by : Hal Koerner

Download or read book Hal Koerner's Field Guide to Ultrarunning written by Hal Koerner and published by VeloPress. This book was released on 2014-08-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You’ll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game plans crew and pacer tips mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner’s Field Guide to Ultrarunning!

Runner's Guide Training Manual

Author : Tom Cottrell
Publisher :
ISBN 13 : 9781868127634
Total Pages : pages
Book Rating : 4.1/5 (276 download)

DOWNLOAD NOW!

Book Synopsis Runner's Guide Training Manual by : Tom Cottrell

Download or read book Runner's Guide Training Manual written by Tom Cottrell and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Discipline Equals Freedom

Author : Jocko Willink
Publisher : St. Martin's Press
ISBN 13 : 1250276187
Total Pages : 209 pages
Book Rating : 4.2/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Discipline Equals Freedom by : Jocko Willink

Download or read book Discipline Equals Freedom written by Jocko Willink and published by St. Martin's Press. This book was released on 2020-10-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

The Competitive Runner's Handbook

Author : Bob Glover
Publisher : Penguin
ISBN 13 : 1101199911
Total Pages : 688 pages
Book Rating : 4.1/5 (11 download)

DOWNLOAD NOW!

Book Synopsis The Competitive Runner's Handbook by : Bob Glover

Download or read book The Competitive Runner's Handbook written by Bob Glover and published by Penguin. This book was released on 1999-04-01 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.