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The Run To Morning
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Book Synopsis Good Morning Run by : Michelle Hanlon
Download or read book Good Morning Run written by Michelle Hanlon and published by . This book was released on 2020-09-20 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Morning Run captures the bond between a father and son fostered from a morning jog. The dreamlike illustration style illuminates the world as if seen through the lens of a child. The book incorporates sleepy shadows, soft brush strokes and powerful color-palettes to intensify the simple experiences that seem monumental to a young child. Good Morning Run teaches us that simple moments can mean so much more depending on who you choose to share them with.
Book Synopsis The Saturday Morning Park Run (Yorkshire Escape, Book 1) by : Jules Wake
Download or read book The Saturday Morning Park Run (Yorkshire Escape, Book 1) written by Jules Wake and published by HarperCollins UK. This book was released on 2020-08-29 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of romance and humour, this is a book about fresh starts, friendship and the unexpected places we find happiness. ‘I love getting lost in a Jules Wake book!’ Debbie Johnson, bestselling author of the Comfort Food Cafe series
Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami
Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Book Synopsis Morning at Willoughby Run by : Richard S. Shue
Download or read book Morning at Willoughby Run written by Richard S. Shue and published by Thomas Publications (PA). This book was released on 1995 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Son of the Morning written by Mark Alder and published by Simon and Schuster. This book was released on 2016-02-15 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt: England, 1337: Edward III is beset on all sides. He needs a victory against the French to rescue his throne, but he's outmanned. King Philip VI can put 50,000 men in the field, but he is having his own problems: he has sent his priests to summon the angels themselves to fight for France, but the angels refuse to fight, and Philip won't engage the battle without the backing of the angels.As England and France head toward certain war, Edward yearns for God's favor but as a usurper, can't help but worry—what if God truly is on the side of the French? Edward could call on Lucifer and open the gates of Hell and take an unholy war to France...for a price. Mark Adler breathes fresh and imaginative life into the Hundred Years War in this sweeping historical epic.
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Book Synopsis A Kill in the Morning by : Graeme Shimmin
Download or read book A Kill in the Morning written by Graeme Shimmin and published by Random House. This book was released on 2014-06-19 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘I don’t like killing, but I’m good at it. Murder isn’t so bad from a distance, just shapes popping up in my scope. Close-up work though – a garrotte around a target’s neck or a knife in their heart – it’s not for me. Too much empathy, that’s my problem. Usually. But not today. Today is different . . . ‘ The year is 1955 and something is very wrong with the world. It is fourteen years since Churchill died and the Second World War ended. In occupied Europe, Britain fights a cold war against a nuclear-armed Nazi Germany. In Berlin the Gestapo is on the trail of a beautiful young resistance fighter, and the head of the SS is plotting to dispose of an ailing Adolf Hitler and restart the war against Britain and her empire. Meanwhile, in a secret bunker hidden deep beneath the German countryside, scientists are experimenting with a force far beyond their understanding. Into this arena steps a nameless British assassin, on the run from a sinister cabal within his own government, and planning a private war against the Nazis. And now the fate of the world rests on a single kill in the morning . . .
Download or read book Do Walk written by Libby DeLana and published by . This book was released on 2021-06-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
Book Synopsis Star of the Morning by : Lynn Kurland
Download or read book Star of the Morning written by Lynn Kurland and published by Penguin. This book was released on 2010-12-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neroche's kingdom is threatened by the darkness of an evil Black Mage- and all hope lies in the legend of two magical swords. Miach, the archmage of Neroche, carries one. And he's found a Wielder for the other in Morgan, a young woman and feared mercenary herself. Now, Miach must choose between endangering the woman who has captured his heart, and defending the kingdom he's sworn to protect.
Book Synopsis Born to Run by : Christopher McDougall
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Download or read book April Morning written by Howard Fast and published by Open Road Media. This book was released on 2011-12-13 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Howard Fast’s bestselling coming-of-age novel about one boy’s introduction to the horrors of war amid the brutal first battle of the American Revolution On April 19, 1775, musket shots ring out over Lexington, Massachusetts. As the sun rises over the battlefield, fifteen-year-old Adam Cooper stands among the outmatched patriots, facing a line of British troops. Determined to defend his home and prove his worth to his disapproving father, Cooper is about to embark on the most significant day of his life. The Battle of Lexington and Concord will be the starting point of the American Revolution—and when Cooper becomes a man. Sweeping in scope and masterful in execution, April Morning is a classic of American literature and an unforgettable story of one community’s fateful struggle for freedom. This ebook features an illustrated biography of Howard Fast including rare photos from the author’s estate.
Book Synopsis Run to the Finish by : Amanda Brooks
Download or read book Run to the Finish written by Amanda Brooks and published by Hachette Go. This book was released on 2020-03-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Book Synopsis A Morning with Grandpa by : Sylvia Liu
Download or read book A Morning with Grandpa written by Sylvia Liu and published by Lee & Low Books. This book was released on 2020-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sweet, slice-of-life story, a curious and active Asian American girl spends the day learning tai chi from her grandfather, and in turn tries to teach him how to do yoga.
Book Synopsis Payback at Morning Peak by : Gene Hackman
Download or read book Payback at Morning Peak written by Gene Hackman and published by Simon and Schuster. This book was released on 2011-06-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE, NOT DEATH, DROVE JUBAL YOUNG . . . but memories of his ma and pa, and his beautiful, bright sister are all he has left. Memories of the peaceful days before Jubal stumbled home with his .22, his blood running cold with fear, terror, and anger. When it was over, the homestead was half burned to the ground. Someone had to bury the bodies. Someone had to set things right. Now, as Jubal rides west into New Mexico, he remembers his family’s laughter and love, his pa’s wisdom, ma’s thick books, and everything that was defiled by a band of drunken renegades towed along by one man’s murderous grudge. A reprobate lawman won’t believe his story. A soft-hearted mountain man won’t survive Jubal’s one-man war. And a judge and his beautiful daughter cannot stop Jubal from climbing a peak of blood and madness: for justice, or payback, or something he can live for—or die for—redeeming. An American film icon delivers a great American novel with Payback at Morning Peak. Gene Hackman, whose fiction is “rousing” (Publishers Weekly) and “robust” (Winston-Salem Journal), takes readers on a powerful and historically dead-on western odyssey in the tradition of Louis L’Amour.
Book Synopsis Run for Good by : Christine Many Luff
Download or read book Run for Good written by Christine Many Luff and published by Createspace Independent Publishing Platform. This book was released on 2018-11-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.
