The Rocking Chair Exercise Book

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542878876
Total Pages : 126 pages
Book Rating : 4.8/5 (788 download)

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Book Synopsis The Rocking Chair Exercise Book by : Henry F. Ogle

Download or read book The Rocking Chair Exercise Book written by Henry F. Ogle and published by Createspace Independent Publishing Platform. This book was released on 2017-02-13 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple exercises can be done in several different ways so that you are stretching and strengthening different muscles. The Rocking Chair Exercise Book takes you from beginner to advanced and allows you to work at your own pace. The Rocking Chair Exercise Book...inspired by big country porches and perfected by a medical professional.

The Rocking Chair Exercise Book

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Author :
Publisher : Jeannine Ogle
ISBN 13 : 9780615365961
Total Pages : 123 pages
Book Rating : 4.3/5 (659 download)

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Book Synopsis The Rocking Chair Exercise Book by : Henry F. Ogle

Download or read book The Rocking Chair Exercise Book written by Henry F. Ogle and published by Jeannine Ogle. This book was released on 2010-06-03 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple exercises can be done in several different ways so that you are stretching and strengthening different muscles. The Rocking Chair Exercise Book takes you from beginner to advanced and allows you to work at your own pace. The Rocking Chair Exercise Book'¦inspired by big country porches and perfected by a medical professional.

The Acute Circulatory Responses of Elderly Women to Upper And/or Lower Extremity Exercise in a Specially Designed Rocking Chair

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Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.:/5 (157 download)

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Book Synopsis The Acute Circulatory Responses of Elderly Women to Upper And/or Lower Extremity Exercise in a Specially Designed Rocking Chair by : Janice Kuiper Pikna

Download or read book The Acute Circulatory Responses of Elderly Women to Upper And/or Lower Extremity Exercise in a Specially Designed Rocking Chair written by Janice Kuiper Pikna and published by . This book was released on 1986 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Rocking Chair

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Publisher :
ISBN 13 : 9781427607959
Total Pages : pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis The Rocking Chair by : Warren S. Koppenhaver

Download or read book The Rocking Chair written by Warren S. Koppenhaver and published by . This book was released on 2006-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rocking Chair A Tool for Your Health Warren S. Koppenhaver offers the living proof of using the rocking chair for health and longevity. This personal account inspires the everyday wisdom to "Bring Back the Rocking Chair" for strengthening the heart and aiding in circulation.

The Rocking Chair Book

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Author :
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Rocking Chair Book by : Ellen Denker

Download or read book The Rocking Chair Book written by Ellen Denker and published by . This book was released on 1979 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

This Chair Rocks

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Author :
Publisher : Celadon Books
ISBN 13 : 1250311489
Total Pages : 302 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis This Chair Rocks by : Ashton Applewhite

Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!

The Blue Jay's Dance

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Author :
Publisher : Harper Collins
ISBN 13 : 0060927011
Total Pages : 242 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis The Blue Jay's Dance by : Louise Erdrich

Download or read book The Blue Jay's Dance written by Louise Erdrich and published by Harper Collins. This book was released on 1996-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A novelist writes of her experiences during a 12 month period through pregnancy, new motherhood, and return to writing.

The Baby Decision

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Publisher :
ISBN 13 : 9780997500738
Total Pages : 335 pages
Book Rating : 4.5/5 (7 download)

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Book Synopsis The Baby Decision by : Merle Bombardieri

Download or read book The Baby Decision written by Merle Bombardieri and published by . This book was released on 2016 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are you having trouble deciding whether or not to become a parent? Are you under pressure from family and friends? Unsettled by feelings of guilt or ambivalence? Unsure whether you will regret your decision in later years? The Baby Decision offers a clear path to finding the answers to all of these questions"--Back cover.

Original Strength

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Publisher : Xulon Press
ISBN 13 : 9781626974616
Total Pages : 0 pages
Book Rating : 4.9/5 (746 download)

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Book Synopsis Original Strength by : Tim Anderson

Download or read book Original Strength written by Tim Anderson and published by Xulon Press. This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.

Get Fit While You Sit

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Publisher : Hunter House
ISBN 13 : 0897932536
Total Pages : 158 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Get Fit While You Sit by : Charlene Torkelson

Download or read book Get Fit While You Sit written by Charlene Torkelson and published by Hunter House. This book was released on 1999 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and special workouts for computers users.

Storying Later Life

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Publisher : Oxford University Press
ISBN 13 : 9780199842674
Total Pages : 424 pages
Book Rating : 4.8/5 (426 download)

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Book Synopsis Storying Later Life by : Gary Kenyon

Download or read book Storying Later Life written by Gary Kenyon and published by Oxford University Press. This book was released on 2010-12-20 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its brief but vigorous history, gerontology has spawned a broadening range of specializations. One of the newest of such specializations is narrative gerontology, so named for its emphasis on the biographical, or inside, dimensions of the experience of aging. Telling stories about our world, our relationships, and ourselves is fundamental to how we make meaning. Everything from our history to our religion and our memories to our emotions is linked to the tales we tell ourselves, and others, about where we have come from and where we are going. They are central to who we are. The biographical side of human life is every bit as critical to fathom as the biological side, if we seek a more balanced, positive, and optimistic perspective on what aging is about; if we would honor the dignity and complexity, the humanity and uniqueness of the lives of older persons, no matter what their health or economic standing. In this respect, a narrative approach is particularly suited to the exploration of such topics as meaning, spirituality, and wisdom, and the connections they share. This volume reflects a selection of new directions and insights, and constitutes a general broadening and deepening of narrative gerontology, exploring its implications for theory and research in the field of aging, and for the quality of life of older adults themselves. Such deepening indicates a greater refinement of thought, method, and intervention. The evolution of narrative gerontology is also evidenced by a significant increase in the number of faculty and graduate students engaged in research in this area, as well as by increasing collaboration among researchers, practitioners, and administrators in applying narrative insights to contexts such as long term care - indeed, healthcare in general. These initiatives have given rise to the phrase, "narrative care as core care".

The Rocking Chair

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Publisher :
ISBN 13 : 9780099857761
Total Pages : pages
Book Rating : 4.8/5 (577 download)

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Book Synopsis The Rocking Chair by : Random House

Download or read book The Rocking Chair written by Random House and published by . This book was released on 2000-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

One Bear Lost

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Author :
Publisher : Parragon
ISBN 13 : 9781407591421
Total Pages : 0 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis One Bear Lost by : Karen Hayles

Download or read book One Bear Lost written by Karen Hayles and published by Parragon. This book was released on 2010-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One by one the bears disappear from view until one poor bear is left alone.

The Rocking Chair

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Author :
Publisher :
ISBN 13 : 9781858213057
Total Pages : 236 pages
Book Rating : 4.2/5 (13 download)

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Book Synopsis The Rocking Chair by : Dell O'Neill

Download or read book The Rocking Chair written by Dell O'Neill and published by . This book was released on 1995-01-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Rocking Chair

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Publisher :
ISBN 13 : 9780951258002
Total Pages : 230 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis The Rocking Chair by : J. B. Shortt

Download or read book The Rocking Chair written by J. B. Shortt and published by . This book was released on 1987 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Rocking Chair

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Author :
Publisher : Vantage Press
ISBN 13 : 9780533128143
Total Pages : pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis The Rocking Chair by : Richard Arslanian

Download or read book The Rocking Chair written by Richard Arslanian and published by Vantage Press. This book was released on 1998-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Rocking Chair

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (134 download)

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Book Synopsis The Rocking Chair by : Joseph Boyle

Download or read book The Rocking Chair written by Joseph Boyle and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: