The Right Amount Of Panic

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The Right Amount of Panic

Author : Vera-Gray, Fiona
Publisher : Policy Press
ISBN 13 : 1447342313
Total Pages : 182 pages
Book Rating : 4.4/5 (473 download)

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Book Synopsis The Right Amount of Panic by : Vera-Gray, Fiona

Download or read book The Right Amount of Panic written by Vera-Gray, Fiona and published by Policy Press. This book was released on 2018-07-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought about how much energy goes into avoiding sexual violence? The work that goes into feeling safe goes largely unnoticed by the women doing it and by the wider world, and yet women and girls are the first to be blamed the inevitable times when it fails. We need to change the story on rape prevention and ‘well-meaning’ safety advice, because this makes it harder for women and girls to speak out, and hides the amount of work they are already doing trying to decipher ‘the right amount of panic’. With real-life accounts of women’s experiences, and based on the author’s original research on the impact of sexual harassment in public, this book challenges victim-blaming and highlights the need to show women as capable, powerful and skilful in their everyday resistance to harassment and sexual violence.

The Right Amount of Panic

Author : Vera-Gray, Fiona
Publisher : Policy Press
ISBN 13 : 1447342305
Total Pages : 192 pages
Book Rating : 4.4/5 (473 download)

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Book Synopsis The Right Amount of Panic by : Vera-Gray, Fiona

Download or read book The Right Amount of Panic written by Vera-Gray, Fiona and published by Policy Press. This book was released on 2018-07-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought about how much energy goes into avoiding sexual violence? The work that goes into feeling safe goes largely unnoticed by the women doing it and by the wider world, and yet women and girls are the first to be blamed the inevitable times when it fails. We need to change the story on rape prevention and ‘well-meaning’ safety advice, because this makes it harder for women and girls to speak out, and hides the amount of work they are already doing trying to decipher ‘the right amount of panic’. With real-life accounts of women’s experiences, and based on the author’s original research on the impact of sexual harassment in public, this book challenges victim-blaming and highlights the need to show women as capable, powerful and skilful in their everyday resistance to harassment and sexual violence.

The Right Amount of Panic

Author : F. Vera-Gray
Publisher :
ISBN 13 : 9781447342328
Total Pages : 182 pages
Book Rating : 4.3/5 (423 download)

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Book Synopsis The Right Amount of Panic by : F. Vera-Gray

Download or read book The Right Amount of Panic written by F. Vera-Gray and published by . This book was released on 2018 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought about how much energy goes into avoiding sexual violence? The work that goes into feeling safe goes largely unnoticed by the women doing it and by the wider world, and yet women and girls are the first to be blamed the inevitable times when it fails. We need to change the story on rape prevention and 'well-meaning' safety advice, because this makes it harder for women and girls to speak out, and hides the amount of work they are already doing trying to decipher 'the right amount of panic'. With real-life accounts of women's experiences, and based on the author's original research on the impact of sexual harassment in public, this book challenges victim-blaming and highlights the need to show women as capable, powerful and skilful in their everyday resistance to harassment and sexual violence.

Panic

Author : Lauren Oliver
Publisher : Harper Collins
ISBN 13 : 0062285599
Total Pages : 432 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Panic by : Lauren Oliver

Download or read book Panic written by Lauren Oliver and published by Harper Collins. This book was released on 2014-03-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Lauren Oliver comes a captivating, thrilling novel of fear, friendship, courage, and hope that will leave readers gasping for air. Now a television series on Prime Video, starring Olivia Welch, Mike Faist, Jessica Sula, Enrique Murciano, Camron Jones, and Ray Nicholson! E. Lockhart, author of We Were Liars, calls Panic "a thrill a minute." Kirkus says: "Will have readers up until the wee hours," School Library Journal raves: "Fast-paced and captivating." Panic began as so many things do in Carp, a poor town of twelve thousand people in the middle of nowhere: because it was summer, and there was nothing else to do. Heather never thought she would compete in panic, a legendary game played by graduating seniors. She'd never thought of herself as fearless, the kind of person who would fight to stand out. But when she finds something, and someone, to fight for, she will discover that she is braver than she ever thought. Dodge has never been afraid of panic. His secret will fuel him, and get him all the way through the game; he's sure of it. But what he doesn't know is that he's not the only one with a secret. Everyone has something to play for. For Heather and Dodge, the game will bring new alliances, unexpected revelations, and the possibility of first love for each of them—and the knowledge that sometimes the very things we fear are those we need the most. Read the book that inspired the series, which the New York Times described as “Reminiscent of ‘The Hunger Games’ but grounded in the real world.”

Panic Attack

Author : Robby Soave
Publisher : All Points Books
ISBN 13 : 1250169909
Total Pages : 256 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Panic Attack by : Robby Soave

Download or read book Panic Attack written by Robby Soave and published by All Points Books. This book was released on 2019-06-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the 2016 election, college campuses have erupted in violent protests, demands for safe spaces, and the silencing of views that activist groups find disagreeable. Who are the leaders behind these protests, and what do they want? In Panic Attack, libertarian journalist Robby Soave answers these questions by profiling young radicals from across the political spectrum. Millennial activism has risen to new heights in the age of Trump. Although Soave may not personally agree with their motivations and goals, he takes their ideas seriously, approaching his interviews with a mixture of respect and healthy skepticism. The result is a faithful cross-section of today's radical youth, which will appeal to libertarians, conservatives, centrist liberals, and anyone who is alarmed by the trampling of free speech and due process in the name of social justice.

The Panic Virus

Author : Seth Mnookin
Publisher : Simon and Schuster
ISBN 13 : 1439158657
Total Pages : 466 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Panic Virus by : Seth Mnookin

Download or read book The Panic Virus written by Seth Mnookin and published by Simon and Schuster. This book was released on 2012-01-03 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing account of how vaccine opponents have used the media to spread their message of panic, despite no scientific evidence to support them.

Cyberflashing

Author : McGlynn, Clare
Publisher : Policy Press
ISBN 13 : 1529217628
Total Pages : 166 pages
Book Rating : 4.5/5 (292 download)

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Book Synopsis Cyberflashing by : McGlynn, Clare

Download or read book Cyberflashing written by McGlynn, Clare and published by Policy Press. This book was released on 2021-03-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyberflashing has been on the rise since the Covid-19 pandemic. This book provides new analysis into the harms of cyberflashing. This timely and unique study considers recent laws in several countries and sets out proposals to criminalise cyberflashing in English law.

Girl Trouble

Author : Professor Carol Dyhouse
Publisher : Zed Books Ltd.
ISBN 13 : 1780325568
Total Pages : 291 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis Girl Trouble by : Professor Carol Dyhouse

Download or read book Girl Trouble written by Professor Carol Dyhouse and published by Zed Books Ltd.. This book was released on 2014-06-12 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A brilliant cultural history.' Irish Examiner Girls behave badly. If they're not obscenity-shouting, pint-swigging ladettes, they're narcissistic, living dolls floating around in a cloud of self-obsession, far too busy twerking to care. And this is news. In this witty and wonderful book, Carol Dyhouse shows that where there's a social scandal or a wave of moral outrage, you can bet a girl is to blame. Whether it be stories of 'brazen flappers' staying out and up all night in the 1920s, inappropriate places for Mars bars in the 1960s or Courtney Love's mere existence in the 1990s, bad girls have been a mass-media staple for more than a century. And yet, despite the continued obsession with their perceived faults and blatant disobedience, girls are infinitely better off today than they were a century ago. This is the story of the challenges and opportunities faced by young women growing up in the swirl of the twentieth century, and the pop-hysteria that continues to accompany their progress.

Panic! UNIX System Crash Dump Analysis

Author : Chris Drake
Publisher : Prentice Hall PTR
ISBN 13 :
Total Pages : 524 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Panic! UNIX System Crash Dump Analysis by : Chris Drake

Download or read book Panic! UNIX System Crash Dump Analysis written by Chris Drake and published by Prentice Hall PTR. This book was released on 1995 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: CD-Rom includes several analysis tools, such as adb macros and C tags output from the source trees of two different UNIX systems.

Unwinding Anxiety

Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Unwinding Anxiety by : Judson Brewer

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

False Alarm

Author : Bjorn Lomborg
Publisher : Basic Books
ISBN 13 : 1541647483
Total Pages : 347 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis False Alarm by : Bjorn Lomborg

Download or read book False Alarm written by Bjorn Lomborg and published by Basic Books. This book was released on 2020-07-14 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: An “essential” (Times UK) and “meticulously researched” (Forbes) book by “the skeptical environmentalist” argues that panic over climate change is causing more harm than good Hurricanes batter our coasts. Wildfires rage across the American West. Glaciers collapse in the Artic. Politicians, activists, and the media espouse a common message: climate change is destroying the planet, and we must take drastic action immediately to stop it. Children panic about their future, and adults wonder if it is even ethical to bring new life into the world. Enough, argues bestselling author Bjorn Lomborg. Climate change is real, but it's not the apocalyptic threat that we've been told it is. Projections of Earth's imminent demise are based on bad science and even worse economics. In panic, world leaders have committed to wildly expensive but largely ineffective policies that hamper growth and crowd out more pressing investments in human capital, from immunization to education. False Alarm will convince you that everything you think about climate change is wrong -- and points the way toward making the world a vastly better, if slightly warmer, place for us all.

The Trouble with Reality

Author : Brooke Gladstone
Publisher : Workman Publishing
ISBN 13 : 1523502622
Total Pages : 97 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Trouble with Reality by : Brooke Gladstone

Download or read book The Trouble with Reality written by Brooke Gladstone and published by Workman Publishing. This book was released on 2017-05-16 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every week on the public radio show On the Media, the award-winning journalist Brooke Gladstone analyzes the media and how it shapes our perceptions of the world. Now, from her front-row perch on the day’s events, Gladstone brings her genius for making insightful, unexpected connections to help us understand what she calls—and what so many of us can acknowledge having—“trouble with reality.” Reality, as she shows us, was never what we thought it was—there is always a bubble, people are always subjective and prey to stereotypes. And that makes reality actually more vulnerable than we ever thought. Enter Donald J. Trump and his team of advisors. For them, as she writes, lying is the point. The more blatant the lie, the easier it is to hijack reality and assert power over the truth. Drawing on writers as diverse as Hannah Arendt, Walter Lippmann, Philip K. Dick, and Jonathan Swift, she dissects this strategy, straight out of the authoritarian playbook, and shows how the Trump team mastered it, down to the five types of tweets that Trump uses to distort our notions of what’s real and what’s not. And she offers hope. There is meaningful action, a time-tested treatment for moral panic. And there is also the inevitable reckoning. History tells us we can count on it. Brief and bracing, The Trouble with Reality shows exactly why so many of us didn’t see it coming, and how we can recover both our belief in reality—and our sanity.

Own It.: Make Your Anxiety Work for You

Author : Caroline Foran
Publisher : The Experiment, LLC
ISBN 13 : 1615195629
Total Pages : 242 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Own It.: Make Your Anxiety Work for You by : Caroline Foran

Download or read book Own It.: Make Your Anxiety Work for You written by Caroline Foran and published by The Experiment, LLC. This book was released on 2019-04-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 International Bestseller Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: A panic attack rescue guide The Assess & Address technique (how to get to the root of the problem) The brain chemistry behind anxiety (and how to outsmart it) How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety—and own it!

Sexual Politics of Gendered Violence and Women's Citizenship

Author : Franzway, Suzanne
Publisher : Policy Press
ISBN 13 : 1447337786
Total Pages : 216 pages
Book Rating : 4.4/5 (473 download)

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Book Synopsis Sexual Politics of Gendered Violence and Women's Citizenship by : Franzway, Suzanne

Download or read book Sexual Politics of Gendered Violence and Women's Citizenship written by Franzway, Suzanne and published by Policy Press. This book was released on 2018-11-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The challenge of violence against women should be recognised as an issue for the state, citizenship and the whole community. This book examines how responses by the state sanction violence against women and shape a woman’s citizenship long after she has escaped from a violent partner. Drawing from a long-term study of women’s lives in Australia, including before and after a relationship with a violent partner, it investigates the effects of intimate partner violence on aspects of everyday life including housing, employment, mental health and social participation. The book contributes to theoretical explanations of violence against women by reframing it through the lens of sexual politics. Finally it offers critical insights for the development of social policy and practice.

So Sad Today

Author : Melissa Broder
Publisher : Hachette+ORM
ISBN 13 : 1455562718
Total Pages : 147 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis So Sad Today by : Melissa Broder

Download or read book So Sad Today written by Melissa Broder and published by Hachette+ORM. This book was released on 2016-06-07 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed poet and creator of the popular twitter account @SoSadToday comes the darkly funny and brutally honest collection of essays that Roxane Gay called "sad and uncomfortable and their own kind of gorgeous." Melissa Broder always struggled with anxiety. In the fall of 2012, she went through a harrowing cycle of panic attacks and dread that wouldn't abate for months. So she began @sosadtoday, an anonymous Twitter feed that allowed her to express her darkest feelings, and which quickly gained a dedicated following. In So Sad Today, Broder delves deeper into the existential themes she explores on Twitter, grappling with sex, death, love low self-esteem, addiction, and the drama of waiting for the universe to text you back. With insights as sharp as her humor, Broder explores--in prose that is both ballsy and beautiful, aggressively colloquial and achingly poetic--questions most of us are afraid to even acknowledge, let alone answer, in order to discover what it really means to be a person in this modern world.

Overcome Panic Attacks & Anxiety

Author : Sarah Harrogate
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977523105
Total Pages : 112 pages
Book Rating : 4.5/5 (231 download)

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Book Synopsis Overcome Panic Attacks & Anxiety by : Sarah Harrogate

Download or read book Overcome Panic Attacks & Anxiety written by Sarah Harrogate and published by Createspace Independent Publishing Platform. This book was released on 2017-09-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't allow Panic Attacks and Anxiety to ruin your life - overcome them fast with easy, practicable and proven steps. Updated 2018 Edition. Panic Attacks & Anxiety can have negative effects on every area of our lives including work, family & friends, romantic partners and our general health and happiness. Thankfully it is something that can be beaten. Panic & Anxiety can be abolished and happiness increased with the much praised bestseller by Sarah Harrogate. No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from page one. Some of the topics covered in this book include: - The Practical Easy To Follow Methods For Getting Better Fast - Recovery Case Studies From People Who Have Recovered, Showing Exactly What They Did - Understanding Anxiety & Quickly Ridding Yourself Of It - What To Do When Panic Attacks Strike To End Them Fast - Getting Rid Of Safety / Avoidance Habits - Curing Panic Attacks With Easy To Follow Stepsand so much more! The 2018 updated version is available now on Kindle, Paperback & Audible.

When Panic Attacks

Author : David D. Burns, M.D.
Publisher : Harmony
ISBN 13 : 0767923898
Total Pages : 461 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis When Panic Attacks by : David D. Burns, M.D.

Download or read book When Panic Attacks written by David D. Burns, M.D. and published by Harmony. This book was released on 2006-05-09 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.