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The Responsive Warriors Guide To Resilience
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Book Synopsis The Responsive Warrior’S Guide to Resilience by : Cheryl Jiala Driskell
Download or read book The Responsive Warrior’S Guide to Resilience written by Cheryl Jiala Driskell and published by Balboa Press. This book was released on 2017-02-10 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those who face the greatest of worry, stress, anxiety, panic or avoidance are Warriors being guided to develop the skills they need NOW, to ensure a happier, longer and more fulfilling life overall. When facing the waves of anxiety or panic, each of us needs enduring tools that allow us to embrace lifes ups and downs with greater ease. Developing resilience is the powerful potential of the skillful you! From here you can soar and feel that your life is in excellent order, with inner calm and positive awareness as your daily experience. Following this workbook will HELP YOU TO THRIVE, free of the worry, stress, anxiety, panic or avoidance that has stopped you in the past!
Book Synopsis Resilient Warriors by : Robert F. Dees
Download or read book Resilient Warriors written by Robert F. Dees and published by Lightning Source Incorporated. This book was released on 2011-12-15 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Study Guide for Resilient Warriors, The Resilience Trilogy
Book Synopsis The Art of Resilience: Strategies for an Unbreakable Mind and Body by : Ross Edgley
Download or read book The Art of Resilience: Strategies for an Unbreakable Mind and Body written by Ross Edgley and published by HarperCollins. This book was released on 2020-05-28 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON
Book Synopsis Stress Into Strength by : Nick Arnett
Download or read book Stress Into Strength written by Nick Arnett and published by HarperCollins Leadership. This book was released on 2021-07-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine. Discovering and practicing your ideal rhythm of stress and renewal – physical, social, and spiritual – will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become intentional about routines that activate your natural renewal systems. The proven tips throughout Stress Into Strength will help you do exactly that. Nick Arnett has had distinguished, high-stress careers, including as a paramedic and firefighterwith experience in domestic and international disasters, as well as in the corporate world as a software founder and executive. For more than 15 years, he has led and taught people how to be resilient through crises large and small. In Stress Into Strength, Nick first shows how our stress reactions and equally natural renewal systems help us to seize opportunities, rise to challenges, and cope with threats. After reading this book and applying its principles, you will learn how to: Let go once and for all of the stress myths that the human brain’s “negative” bias reinforces. Gain insight into your personality-based stress reactions and channel any negative, knee jerk reactions into positive, long-term responses to overcome your biggest obstacles. Learn how to choose physical, social, and spiritual stress and renewal responses that will help make your more flexible and resilient. Learn tips on when to seek help with trauma, staying undaunted through crisis in the workplace, and even raising resilient children.
Book Synopsis Resilient Warriors by : Robert F. Dees
Download or read book Resilient Warriors written by Robert F. Dees and published by . This book was released on 2011 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether on the battlefield or in the board room, the home front, or the highways of life... We are all Warriors! Resilient Warriors describes the realities of this lifelong fight, and provides relevant, enduring principles of resilience for warriors in every foxhole of life. Our military, as well as those in every other marketplace across this land, need resilience like never before. Resilient Warriors provides urgently needed information and inspiration to help us all recover from the wounds of the past, weather the storms of the present, and build resilience for the future challenges of life and liberty we will most certainly face. Author Bio: Major General Bob Dees, U.S. Army, Retired Major General Bob Dees, U.S. Army, Retired is the ideal resilient warrior to mentor us on this practical and inspirational journey. Whether as a husband, father, and grandfather... or during an ongoing career of over 40 years in the military, business, higher education, and non-profit outreach to troops and families... General Dees abundant passion, perspective, and professional insights provide timely coaching in this critical life skill of resilience. Endorsements on Behalf of Resilient Warriors America s heroes have been at war for more than a decade, selflessly defending our nation. They are the brightest and bravest of their generation. General Bob Dees knows the dangers they have faced, the sacrifices they have made and the challenges confronting their loved ones. If you know a veteran of a long ordeal, Resilient Warriors is a must read for them and for you. Lt. Col. Oliver L. North, USMC, Retired Host of War Stories on FOX News and author of the American Heroes book series A must read book for every leader and care-giver intent on providing help and hope to those recovering from combat trauma or any painful, life-changing event. I highly recommend this book to every military chaplain in the critical pastoral care they daily provide to our veterans and their families. Douglas L. Carver, Chaplain Major General, United States Army, Retired Resilient Warriors takes its readers to a safe place and profound insights, offering hope on the healing journey -- a valuable resource for each of us, providing insightful coaching around the critical psychological and spiritual quality of resilience. General Bob Dees is a Resilient Warrior and Leader himself, well qualified to inspire and mentor us around this essential characteristic for individuals, leaders, and organizations. I look forward to Resilient Leaders and Resilient Organizations, equally relevant parts of this significant Resilience Trilogy. Dr. Tim Clinton, Ed.D., President, American Assn of Christian Counselors Author of The Bible for Hope and The Popular Encyclopedia of Christian Counseling General Dees is a man of war, but more importantly a man who has the gift of putting into words the unspoken thoughts that are hidden in the hearts of our nation s warriors. His words of wisdom and spiritual truth will provide for all warriors the ability to bounce back from the battles and challenges each of us face and derive a meaning to life that others will never know. Gary Beikirch, Medal of Honor, Vietnam Resilient Warriors helps families, warriors and leaders have the all important bounce. This series comprehensively looks at a tried-in-the-trenches means of achieving resilience. I appreciate General Bob Dees compassionate Biblical wisdom on this topic, and the pastoral approach he brings to areas in our lives in need of timely attention. Ellie Kay, America s Family Financial Expert (r), ABC News Financial expert, Author of 14 books including Heroes at Home: Hope and Help for American Military Familie
Book Synopsis Resilience God Style by : Robert F. Dees
Download or read book Resilience God Style written by Robert F. Dees and published by . This book was released on 2018-07-30 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience God Style derives its primary content from Resilient Warriors, published in 2011. Since that time, the Resilient Warriors content (and the associated Resilient Warriors Advanced Study Guide) has proven relevant and popular across a wide range of venues, particularly as the primary texts for thousands of resilience students in psychology and counseling courses at Liberty University. Resilient Warriors content, now rebranded as "Resilience God Style," has also fueled hundreds of faith-based resilience presentations, training seminars, conferences, and small group studies. The Resilience God Style book has a companion Resilience God Style Study Guide for personal and small group use, helping one personalize applications of the content. As well, this Resilience God Style book content is further amplified in the Resilience God Style Video Series, a nine-week study program for churches, small groups, and other organizations. Finally, the Resilience God Style Training Game is available as a fun, dynamic, and educational faith-based board game for home schoolers, Christian schools, and multi-generational family use. We use the term resilience to describe the process of bouncing back, as well as "upstream" actions to prepare for the "storms of life" and to weather these storms "until the destruction passes by¿" (Psalm 57:1b) This resilience is a critical life skill for all of us, recognizing that adversity is an enduring reality and part of the "human condition." Resilience God Style uses Biblical truth as the primary source of enduring resilience principles and makes them available to "warriors" in every endeavor of life.
Book Synopsis Building Resilience to Trauma by : Elaine Miller-Karas
Download or read book Building Resilience to Trauma written by Elaine Miller-Karas and published by Routledge. This book was released on 2015-02-20 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a traumatic experience, survivors often experience a cascade of physical, emotional, cognitive, behavioral, and spiritual responses that leave them feeling unbalanced and threatened. Building Resilience to Trauma explains these common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology. It also presents alternative approaches, the Trauma Resiliency Model (TRM) and the Community Resiliency Model (CRM), which offer concrete and practical skills that resonate with what we know about the biology of trauma. In programs co-sponsored by the World Health Organization, the Unitarian Universalist Service Committee, ADRA International and the department of behavioral health of San Bernardino County, the TRM and the CRM have been used to reduce and in some cases eliminate the symptoms of trauma by helping survivors regain a sense of balance. Clinicians will find that they can use the models with almost anyone who has experienced or witnessed any event that was perceived as life threatening or posed a serious injury to themselves or to others. The models can also be used to treat symptoms of vicarious traumatization and compassion fatigue.
Book Synopsis A Warrior's Guide to Psychology and Performance by : George Mastroianni
Download or read book A Warrior's Guide to Psychology and Performance written by George Mastroianni and published by Potomac Books, Inc.. This book was released on 2011 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advance Praise for A Warrior's Guide to Psychology and Performance --
Book Synopsis The Resilient Warrior by : Nick Benas
Download or read book The Resilient Warrior written by Nick Benas and published by Hatherleigh Press. This book was released on 2022-06-07 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ESSENTIAL FIELD GUIDE TO WARRIOR SELF-CARE The Resilient Warrior is the essential self-help guide to living a healthy, resilient, fulfilled and better life -- the warrior way. Battles are fought everywhere, not just out in the world, but within us. No one better understands this dichotomy than servicemen and women and veterans who must try to integrate back to their normal lives. Coping skills are a real issue for both active duty and retired military. While support groups and other healthcare organizations exist, for various reasons many are still forced to find their own way back. And the lessons they bring home are universal. The Resilient Warrior collects the very best of strategies, life hacks, practical tips and self-care ideas developed to help keep you safe and supported both at home and on deployment, including how to: • Work at your best while outside your comfort zone • Create a morning routine for the best possible start to your day • Manage anger with positive redirection • Develop proper sleep habits • Practice good hygiene as part of your everyday life • Find fulfilling ways to stay physically active Featuring self-help, mental health, and mind and body tactics from a variety of sources--veterans, former and active U.S. Marines, Navy, Army Rangers, Green Berets, family members and caretakers--The Resilient Warrior is collaborative collection providing needed wisdom for complete well-being for all of us. The first step to thriving is surviving—and the first step to surviving is knowing how to get what you need, when you need it.
Download or read book Wabisugi written by Jenny Sutton and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Equity Warriors by : George S. Perry, Jr.
Download or read book Equity Warriors written by George S. Perry, Jr. and published by Corwin Press. This book was released on 2022-01-21 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advance equity by learning to crack the system’s codes We must act now, using what we already know, to advance equity and raise the achievement of every student. With three decades of leading equity work across the country, George S. Perry Jr. issues a call to action for educational leaders who are willing to fight the fight for equity for all students. School and district leaders will encounter roadblocks as they enact systemic change, but Equity Warriors introduces practical, realistic, and strategic approaches for navigating those barriers. Equity Warriors equips education leaders with the moves they can make today to achieve the vision that every student becomes a high achiever by Providing real school and district examples of systemic equity efforts Demonstrating the parallel work that school and district teams must do to achieve and sustain systemic change Cracking the codes in the domains of politics, diplomacy, and warfare to achieve the equity agenda. Equity Warriors is a must read for leaders at all levels of the system who have chosen to be in this fight and are ready to do what it takes to make the system work for all students.
Book Synopsis The Resilient Warrior by : Nick Benas
Download or read book The Resilient Warrior written by Nick Benas and published by Hatherleigh Press. This book was released on 2022-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ESSENTIAL FIELD GUIDE TO WARRIOR SELF-CARE The Resilient Warrior is the essential self-help guide to living a healthy, resilient, fulfilled and better life -- the warrior way. Battles are fought everywhere, not just out in the world, but within us. No one better understands this dichotomy than servicemen and women and veterans who must try to integrate back to their normal lives. Coping skills are a real issue for both active duty and retired military. While support groups and other healthcare organizations exist, for various reasons many are still forced to find their own way back. And the lessons they bring home are universal. The Resilient Warrior collects the very best of strategies, life hacks, practical tips and self-care ideas developed to help keep you safe and supported both at home and on deployment, including how to: • Work at your best while outside your comfort zone • Create a morning routine for the best possible start to your day • Manage anger with positive redirection • Develop proper sleep habits • Practice good hygiene as part of your everyday life • Find fulfilling ways to stay physically active Featuring self-help, mental health, and mind and body tactics from a variety of sources--veterans, former and active U.S. Marines, Navy, Army Rangers, Green Berets, family members and caretakers--The Resilient Warrior is collaborative collection providing needed wisdom for complete well-being for all of us. The first step to thriving is surviving—and the first step to surviving is knowing how to get what you need, when you need it.
Book Synopsis Increasing Resilience in Police and Emergency Personnel by : Stephanie M. Conn
Download or read book Increasing Resilience in Police and Emergency Personnel written by Stephanie M. Conn and published by Routledge. This book was released on 2018-04-17 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing Resilience in Police and Emergency Personnel illuminates the psychological, emotional, behavioral, and spiritual impact of police work on police officers, administrators, emergency communicators, and their families. Author Stephanie Conn, a clinician and researcher as well as a former police officer and dispatcher, debunks myths about weakness and offers practical strategies in plain language for police employees and their families struggling with traumatic stress and burnout. Sections of each chapter also offer guidance for frequently overlooked roles such as police administrators and civilian police employees. Using real-world anecdotes and exercises, this book provides strengths-based guidance to help navigate the many complex and sometimes difficult effects of police and emergency work.
Book Synopsis Wellness, Warrior Style by : Kim Colegrove
Download or read book Wellness, Warrior Style written by Kim Colegrove and published by Mango. This book was released on 2023-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Warrior's Roadmap to Healing Trauma "A book that will save lives and a book about those who save lives."--Belles and Rebelles Work stress relief--even after retirement--for first responders, veterans, service members, or others. Hear from warriors who credit author Karen Colegrove's first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior. Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society's warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders. Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let's tackle these issues together. Inside, find: Personal stories from your peers, offering a sense of camaraderie Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim's online platform, Pause First Academy Strategies to help you navigate chronic stress with resilience and strength How to ask for help--and the importance of doing so If you liked Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you'll love Wellness Warrior Style.
Book Synopsis Army Leadership and the Profession (ADP 6-22) by : Headquarters Department of the Army
Download or read book Army Leadership and the Profession (ADP 6-22) written by Headquarters Department of the Army and published by Lulu.com. This book was released on 2019-10-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADP 6-22 describes enduring concepts of leadership through the core competencies and attributes required of leaders of all cohorts and all organizations, regardless of mission or setting. These principles reflect decades of experience and validated scientific knowledge.An ideal Army leader serves as a role model through strong intellect, physical presence, professional competence, and moral character. An Army leader is able and willing to act decisively, within superior leaders' intent and purpose, and in the organization's best interests. Army leaders recognize that organizations, built on mutual trust and confidence, accomplish missions. Every member of the Army, military or civilian, is part of a team and functions in the role of leader and subordinate. Being a good subordinate is part of being an effective leader. Leaders do not just lead subordinates-they also lead other leaders. Leaders are not limited to just those designated by position, rank, or authority.
Book Synopsis Resilience in Action by : Roberta Rubin Greene
Download or read book Resilience in Action written by Roberta Rubin Greene and published by . This book was released on 2017 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Resilience Workbook by : Glenn R. Schiraldi
Download or read book The Resilience Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
