The Resilient Runner

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The Resilient Runner

Author : Stephen Kelly
Publisher : William A. Peters
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Resilient Runner by : Stephen Kelly

Download or read book The Resilient Runner written by Stephen Kelly and published by William A. Peters. This book was released on 2014-06-24 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a good little book to have as a resource for anyone who is a serious competitive runner." - Michelle Williams (Goodreads reviewer) "This was an excellent read. It was not a typical 'how to become a better runner' book." - Kristie Layne (Goodreads reviewer) "It is concise and easy to read with many helpful ideas about dealing with the potential mental pitfalls that tend to occur while running long distances. Highly recommended."- Sally Abercrombie (Goodreads reviewer) "Needed to read this! All the way through reading this book, I felt I was getting something new from it. I can suffer from excuse mode and this book has certainly helped me look at ways of overcoming this and pushing through it." - Lynda Gilroy (Amazon.co.uk reviewer) Mental toughness is a must for success in distance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? Most running books unwisely focus on the physical side of running, but this book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best distance runner you can be.

The Resilient Runner

Author : William Peters
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500337254
Total Pages : 0 pages
Book Rating : 4.3/5 (372 download)

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Book Synopsis The Resilient Runner by : William Peters

Download or read book The Resilient Runner written by William Peters and published by Createspace Independent Publishing Platform. This book was released on 2014-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental toughness is a must for success in endurance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? This book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best runner you can be.

The Resilient Runner

Author : Pat Shea
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (929 download)

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Book Synopsis The Resilient Runner by : Pat Shea

Download or read book The Resilient Runner written by Pat Shea and published by Independently Published. This book was released on 2023-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever just wanted to show the world that you mattered? Growing up in Albany, NY, Pat Shea faced many of the same challenges that befall so many adolescents: being the smallest kid in school, constantly getting picked on, being overlooked and taken for granted. A natural late bloomer, Pat quickly learned that he was fueled by other people's doubt or negativity, including his own, which created a competitive edge that he has carried with him his whole life. Pat discovered running at a young age and learned to use this as his primary source of competitive fuel as well as a coping mechanism for life. But as he got older, Pat found that adulthood brought far more adversity, heartbreak, and countless roadblocks to success. Additionally, his shy and introverted nature made finding true love difficult. Seeking deeper meaning and sense of purpose, Pat wanted to do something that would leave his mark on this world. One day, an epiphany inspired him to combine his two primary passions, running and international travel into one incredible life goal. But Pat would soon learn that the road to one's destiny is hardly ever paved.

The Resilient Athlete

Author : Andrejs Birjukovs
Publisher : Hatherleigh Press
ISBN 13 : 1578269563
Total Pages : 479 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Resilient Athlete by : Andrejs Birjukovs

Download or read book The Resilient Athlete written by Andrejs Birjukovs and published by Hatherleigh Press. This book was released on 2023-09-26 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure. The Resilience Athlete presents a series of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose. Inside the book, readers will discover: Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Systems to adopt healthy lifestyle habits to have more energy and feel less stressed The Resilient Athlete also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete. Online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available. Resilient athletes are made, not born and The Resilient Athlete makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.

Runner

Author : John Ayers
Publisher :
ISBN 13 : 9781717724335
Total Pages : 599 pages
Book Rating : 4.7/5 (243 download)

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Book Synopsis Runner by : John Ayers

Download or read book Runner written by John Ayers and published by . This book was released on 2018-12-05 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Ayers was fifty years old when he was suddenly stricken by a mysterious crippling disease. After he lost the ability to walk it might have seemed that life as he had known it was over. Unwilling to accept that fate, fueled by reckless optimism and tirelessly supported by his wife and three children, he made a bold and sometimes risky quest to not only walk again, but to run. The incredible and inspirational true story is told with suspense, humor, and flair, using flashbacks to his earlier life to explain an unwavering resolve in the face of unimaginable anguish, devastating setbacks, and complete uncertainty.

Run for Good

Author : Christine Many Luff
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981486496
Total Pages : 176 pages
Book Rating : 4.4/5 (864 download)

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Book Synopsis Run for Good by : Christine Many Luff

Download or read book Run for Good written by Christine Many Luff and published by Createspace Independent Publishing Platform. This book was released on 2018-11-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.

Rise Up: Be Resilient Like You're Running Out of Time

Author : Ashley M. Stephenson
Publisher : Ashley M. Stephenson
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Rise Up: Be Resilient Like You're Running Out of Time by : Ashley M. Stephenson

Download or read book Rise Up: Be Resilient Like You're Running Out of Time written by Ashley M. Stephenson and published by Ashley M. Stephenson. This book was released on 2021-01-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise up before your time is up! Everyone relies on a set of skills to adapt to life’s challenges and setbacks. Rise Up: Be Resilient Like You’re Running Out of Time can help you effectively face stressors and adversity with confidence by providing you with easy-to-digest information, powerful tips and insight to developing and improving your inner strength. From clear and concise information on the characteristics of resilient people, to practices to help guide you on achieving resilience and applying techniques in your daily life, this guidebook can help you deal with life’s inevitable challenges and thrive no matter what comes your way. The path to achieving the resilience you desire in your life starts with some help from this simple and straightforward guidebook. “This book beautifully defines the mindset of resilience-the powerful idea that our ideas can actually make us grow. Like a kintsugi life, the Japanese art of underlining the cracks of a broken object with gold, you too can heal your scars with gold with ‘Rise Up: Be Resilient Like You're Running Out of Time.’” –Céline Santini, author of ‘Kintsugi: Finding Strength in Imperfection.’

The Running Blueprint

Author : Kevin Vandi
Publisher :
ISBN 13 : 9781735811819
Total Pages : 312 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis The Running Blueprint by : Kevin Vandi

Download or read book The Running Blueprint written by Kevin Vandi and published by . This book was released on 2020-10-20 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your thinking about running. Is running really harmful to your joints? Do you suffer from common running injuries and wonder why? You can avoid things like - Shin splints - Joint pain - Muscle strains - Foot pain And it's not just by changing your shoes, or getting better arch supports or insoles. The advice doesn't come from just anyone. Dr. Kevin Vandi has written this book on data he's analyzed from runners he's worked with all over the world. He's a Doctor of Physical Therapy, board-certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and a leader in integrating advanced biomechanical analysis and feedback into clinical practice. His goal is that you use this system to help you run faster, run longer, and run pain-free at any age. Running is a skill to be mastered, just like any other skill. Yes, you can alter your running form. There are skills you can learn that will make you a better runner, less prone to injury, and that will keep you running for years to come. You'll learn about: - Running form. - Propper landing. - Proper knee and joint control. - And how your muscles work during running. But that's not all. This is not just a book with a bunch of technical jargon about how running works. The Running Blueprint offers practical solutions. The Running Blueprint includes exercises you can start right now to help change and improve your running form. You won't be a perfect runner right away. Making new habits and breaking old ones takes time and practice. If you follow the program and stick with it, you'll be a new runner in no time at all. And the best news is, you can master the skill of running at any age. The Running Blueprint will show you how.

Runner's World Your Best Stride

Author : Jonathan Beverly
Publisher : Rodale
ISBN 13 : 1623368979
Total Pages : 242 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Runner's World Your Best Stride by : Jonathan Beverly

Download or read book Runner's World Your Best Stride written by Jonathan Beverly and published by Rodale. This book was released on 2017-06-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

Tread Lightly

Author : Peter Larson
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616083743
Total Pages : 289 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Tread Lightly by : Peter Larson

Download or read book Tread Lightly written by Peter Larson and published by Skyhorse Publishing Inc.. This book was released on 2012-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.

Unbreakable Runner

Author : T.J. Murphy
Publisher : VeloPress
ISBN 13 : 1937716627
Total Pages : 210 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Unbreakable Runner by : T.J. Murphy

Download or read book Unbreakable Runner written by T.J. Murphy and published by VeloPress. This book was released on 2014-09-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.

Run Better

Author : Jean-François Harvey
Publisher : Greystone Books Ltd
ISBN 13 : 1771642238
Total Pages : 321 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Run Better by : Jean-François Harvey

Download or read book Run Better written by Jean-François Harvey and published by Greystone Books Ltd. This book was released on 2017-03-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist. In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; and explaining 42 common running injuries and the ways to prevent and alleviate them. Illustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an easy to use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury.

Running for Our Lives

Author : Rachel Ann Cullen
Publisher : Vertebrate Publishing
ISBN 13 : 1839811404
Total Pages : 310 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis Running for Our Lives by : Rachel Ann Cullen

Download or read book Running for Our Lives written by Rachel Ann Cullen and published by Vertebrate Publishing. This book was released on 2022-05-05 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Every time I speak to someone and hear about their experiences, it leaves me with a sense of running's incredible power to help people overcome pretty much anything.' Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a run. And, increasingly, they do it knowing that they are not alone: a growing and often virtual community is right there running alongside them. We are all, in some sense, running for our lives. Rachel Ann Cullen's first book, Running for My Life, described her own marathon journey through depression, bipolar disorder and body dysmorphia, and her revelatory discovery that running could transform her physical and mental wellbeing. Since hearing from people who had read about her experiences, Rachel wanted to tell some stories of other runners from all around the world – ordinary people living with mental health struggles, dealing with grief, cancer and other unavoidable life events who have relied on running to get them through their worst days and to keep going. Running for Our Lives shares moving accounts of hope and resilience; it demonstrates the power of running to help us all overcome adversity, and is a lesson for us all in learning not only how to survive life's challenges, but to thrive.

Running Into Yourself

Author : Jean-Paul Bédard
Publisher : Breakaway Books
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4./5 ( download)

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Book Synopsis Running Into Yourself by : Jean-Paul Bédard

Download or read book Running Into Yourself written by Jean-Paul Bédard and published by Breakaway Books. This book was released on 2016-06-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power of running to alleviate our suffering and frailties Whether you’re a novice runner making your way from the couch to your first 5K race, or an elite runner toeing the line at the start of the Olympic marathon, you soon discover that within the beauty of movement, there comes a point where you arrive at a mysterious boundary—the border where one valiantly tries to quiet the mind, while allaying incapacitating doubts and fears. This subtle negotiation, this dance with discomfort, is the birthplace of an inner fortitude, and it demands we keep moving when everything inside us is screaming for us to quit. Jean-Paul Bédard explores running’s ability to nurture inner resilience and build community, and how it can help us work through the traumas of addiction, depression, abuse, or anxiety. This book is a message strength and hope.

Mental Toughness for Runners

Author : Michele Ufer
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782554939
Total Pages : 276 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Mental Toughness for Runners by : Michele Ufer

Download or read book Mental Toughness for Runners written by Michele Ufer and published by Meyer & Meyer Sport. This book was released on 2019-06-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Toughness for Runners gives you highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. Michele Ufer's successful mental training has been used in numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and often dramatic achievements by improving their motivation, performance, and well-being with Ufer's training. Ufer also provides exercises supplemented with case studies from various coaching sessions. Delving into the science of mental training, you will understand the reasons behind certain training concepts, but always the focus remains on practicing and directly applying the methods to your training. You will be guided through a personal assessment of your training so that you may develop an individually tailored mental training plan which can then be integrated into everyday sports life. In this book, sports psychology expert Ufer uniquely presents his experiences and know-how from having coached numerous runners and other endurance athletes, researched psychological aspects in running, and presented on his findings at lectures, scientific congresses, and in magazine articles. Other runners share their success stories after using Ufer's mental training methods in this book. Every runner who reads this book is guaranteed to improve mental toughness and running performance!

The Incomplete Book of Running

Author : Peter Sagal
Publisher : Simon & Schuster
ISBN 13 : 1451696256
Total Pages : 224 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Incomplete Book of Running by : Peter Sagal

Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

Teaching with Endurance

Author : Brad Kahrs
Publisher : AuthorHouse
ISBN 13 : 1665576731
Total Pages : 276 pages
Book Rating : 4.6/5 (655 download)

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Book Synopsis Teaching with Endurance by : Brad Kahrs

Download or read book Teaching with Endurance written by Brad Kahrs and published by AuthorHouse. This book was released on 2022-12-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a crucial time in the teaching profession this book offers hope and inspiration for teachers at all levels. Within the pages of this book, you will find a collection of ideas and heartfelt renderings of experiences as a teacher and coach. The author combines research and stories to provide a powerful perspective of what it means to teach with endurance, always finding meaning and purpose within the challenge of working with young people. The book includes descriptions of human qualities that enhance a teacher’s endurance along with the components of school and learning environments that sustain it. Drawing on significant connections across the country in the teaching profession this book uses the thoughts of educators to address the intense need for a rescue of this important profession.