The Resilience Recipe

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The Resilience Recipe

Author : Muniya S. Khanna
Publisher : New Harbinger Publications
ISBN 13 : 1684036984
Total Pages : 235 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Resilience Recipe by : Muniya S. Khanna

Download or read book The Resilience Recipe written by Muniya S. Khanna and published by New Harbinger Publications. This book was released on 2021-11-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —Booklist Help your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective “recipe” for raising resilient kids! We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you’ve got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how. Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you’ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You’ll also discover a wealth of tips and strategies to help you manage your own anxiety. Most importantly, you’ll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.

Resilience Recipes

Author : Fleur Heazlewood
Publisher : Major Street Publishing
ISBN 13 : 1922611239
Total Pages : 171 pages
Book Rating : 4.9/5 (226 download)

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Book Synopsis Resilience Recipes by : Fleur Heazlewood

Download or read book Resilience Recipes written by Fleur Heazlewood and published by Major Street Publishing. This book was released on 2022-02-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick-start, evidence-based guide for finding wellbeing at home and at work. Resilience Recipes is for real people facing real-time challenges every day. Whether they are feeling overworked or overwhelmed, this book will teach them strategies to manage stress, find more balance in their life and bounce back. They need to make space for their own wellbeing to function as their best self. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they are encouraged to dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practicing mindfulness to increase mental adaptability and finish with strategies to re-energize and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have &– it is a must-have. It is necessary for health, energy, connection, creativity, relationships, performance... the list goes on. Fleur Heazlewood is a leadership expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and resilience.

RESILIENCE RECIPE

Author : MUNIYA S. KHANNA AND DEBORAH ROTH. LEDLEY
Publisher :
ISBN 13 : 9780369393838
Total Pages : 0 pages
Book Rating : 4.3/5 (938 download)

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Book Synopsis RESILIENCE RECIPE by : MUNIYA S. KHANNA AND DEBORAH ROTH. LEDLEY

Download or read book RESILIENCE RECIPE written by MUNIYA S. KHANNA AND DEBORAH ROTH. LEDLEY and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

My Resilience Recipe

Author : Stevens Chan Kum Fai
Publisher : Partridge Publishing Singapore
ISBN 13 : 1543761410
Total Pages : 102 pages
Book Rating : 4.5/5 (437 download)

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Book Synopsis My Resilience Recipe by : Stevens Chan Kum Fai

Download or read book My Resilience Recipe written by Stevens Chan Kum Fai and published by Partridge Publishing Singapore. This book was released on 2020-12-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your life is a movie and you are the hero in your own movie, what story do you tell? This provocative question is at the core of the inspiring book ‘My Resilience Recipe’ by Stevens Chan, a self-seeking businessman who lost his eyesight, wealth, self-worth, and emerges from the rock bottom to serve the disabled community through social activism. In this book, Stevens shares his past mistakes, experiences, thoughts and dives into what it takes to be resilient when life presents him with tough challenges. Make no mistake, this is not a self-help book. Stevens lays out his own ’resilience recipe’ as a reference in the hope to inspire you to develop your own recipe based on your unique life circumstances. If you fee l that life is a constant challenge, or you’re stuck in a difficult situation not knowing how to move forward, this is the book that can shine a light for you.

Roadmap to Resilience

Author : Donald Meichenbaum
Publisher : Crown House Publishing Ltd
ISBN 13 : 1935810219
Total Pages : 210 pages
Book Rating : 4.9/5 (358 download)

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Book Synopsis Roadmap to Resilience by : Donald Meichenbaum

Download or read book Roadmap to Resilience written by Donald Meichenbaum and published by Crown House Publishing Ltd. This book was released on 2012-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.

The Resilient Farm and Homestead

Author : Ben Falk
Publisher : Chelsea Green Publishing Company
ISBN 13 : 1603584447
Total Pages : 323 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Resilient Farm and Homestead by : Ben Falk

Download or read book The Resilient Farm and Homestead written by Ben Falk and published by Chelsea Green Publishing Company. This book was released on 2013 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resilient Farm and Homestead is a manual for developing durable, beautiful, and highly functional human habitat systems fit to handle an age of rapid transition. Ben Falk is a land designer and site developer whose permaculture-research farm has drawn national attention. The site is a terraced paradise on a hillside in Vermont that would otherwise be overlooked by conventional farmers as unworthy farmland. Falk's wide array of fruit trees, rice paddies (relatively unheard of in the Northeast), ducks, nuts, and earth-inspired buildings is a hopeful image for the future of regenerative agriculture and modern homesteading. The book covers nearly every strategy Falk and his team have been testing at the Whole Systems Research Farm over the past decade, as well as experiments from other sites Falk has designed through his off-farm consulting business. The book includes detailed information on earthworks; gravity-fed water systems; species composition; the site-design process; site management; fuelwood hedge production and processing; human health and nutrient-dense production strategies; rapid topsoil formation and remineralization; agroforestry/silvopasture/grazing; ecosystem services, especially regarding flood mitigation; fertility management; human labor and social-systems aspects; tools/equipment/appropriate technology; and much more, complete with gorgeous photography and detailed design drawings. The Resilient Farm and Homestead is more than just a book of tricks and techniques for regenerative site development, but offers actual working results in living within complex farm-ecosystems based on research from the "great thinkers" in permaculture, and presents a viable home-scale model for an intentional food-producing ecosystem in cold climates, and beyond. Inspiring to would-be homesteaders everywhere, but especially for those who find themselves with "unlikely" farming land, Falk is an inspiration in what can be done by imitating natural systems, and making the most of what we have by re-imagining what's possible. A gorgeous case study for the homestead of the future.

Tears In My Gumbo

Author : Nadine Roberts Cornish
Publisher :
ISBN 13 : 9780998069104
Total Pages : 168 pages
Book Rating : 4.0/5 (691 download)

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Book Synopsis Tears In My Gumbo by : Nadine Roberts Cornish

Download or read book Tears In My Gumbo written by Nadine Roberts Cornish and published by . This book was released on 2016-10-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to create one of life's most complex dishes, you need a recipe. Tears in My Gumbo offers the family caregiver solutions to the challenges the caregiver will face. Through heartwarming, true stories, you laugh, cry and relate. This book challenges all of us and provides the tools to make "caregiving gumbo" before we need to serve it.

Power from the People

Author : Greg Pahl
Publisher : Chelsea Green Publishing
ISBN 13 : 1603584102
Total Pages : 290 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Power from the People by : Greg Pahl

Download or read book Power from the People written by Greg Pahl and published by Chelsea Green Publishing. This book was released on 2012-08-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of US power generation comes from large, centralized, highly polluting, nonrenewable sources of energy. It is delivered through long, brittle transmission lines, and then is squandered through inefficiency and waste. But it doesn't have to be that way. Communities can indeed produce their own local, renewable energy. Power from the People explores how homeowners, co-ops, nonprofit institutions, governments, and businesses are putting power in the hands of local communities through distributed energy programs and energy-efficiency measures. Using examples from around the nation - and occasionally from around the world - Greg Pahl explains how to plan, organize, finance, and launch community-scale energy projects that harvest energy from sun, wind, water, and earth. He also explains why community power is a necessary step on the path to energy security and community resilience - particularly as we face peak oil, cope with climate change, and address the need to transition to a more sustainable future. This book - the second in the Chelsea Green Publishing Company and Post Carbon Institute's Community Resilience Series - also profiles numerous communitywide initiatives that can be replicated elsewhere.

Bake it Till You Make it

Author : Dayna Altman
Publisher :
ISBN 13 : 9781733086004
Total Pages : 266 pages
Book Rating : 4.0/5 (86 download)

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Book Synopsis Bake it Till You Make it by : Dayna Altman

Download or read book Bake it Till You Make it written by Dayna Altman and published by . This book was released on 2019-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of its kind mental health and resilience cookbook.

The Art of Resilience: Strategies for an Unbreakable Mind and Body

Author : Ross Edgley
Publisher : HarperCollins
ISBN 13 : 0008356963
Total Pages : 287 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis The Art of Resilience: Strategies for an Unbreakable Mind and Body by : Ross Edgley

Download or read book The Art of Resilience: Strategies for an Unbreakable Mind and Body written by Ross Edgley and published by HarperCollins. This book was released on 2020-05-28 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON

Recipe for Life

Author : Graham Kerr
Publisher : B&H Publishing Group
ISBN 13 : 9780805440683
Total Pages : 222 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Recipe for Life by : Graham Kerr

Download or read book Recipe for Life written by Graham Kerr and published by B&H Publishing Group. This book was released on 2006 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Legendary Galloping Gourmet, whose award-winning television shows paved the way for all other cooking programs, partners with his wife to share the transforming details of a truly good life that trades constant consumption and self-serving for creative simplicity and healthy self-denial to benefit others.

Coping Cat Workbook

Author : Philip C. Kendall
Publisher : Workbook Pub Incorporated
ISBN 13 : 9781888805215
Total Pages : 160 pages
Book Rating : 4.8/5 (52 download)

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Book Synopsis Coping Cat Workbook by : Philip C. Kendall

Download or read book Coping Cat Workbook written by Philip C. Kendall and published by Workbook Pub Incorporated. This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents 16 sessions and activities for children to practice recognizing feelings and physical reactions to anxiety in different situations.

The Nature of Business

Author : Giles Hutchins
Publisher : New Society Publishers
ISBN 13 : 0865717370
Total Pages : 243 pages
Book Rating : 4.8/5 (657 download)

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Book Synopsis The Nature of Business by : Giles Hutchins

Download or read book The Nature of Business written by Giles Hutchins and published by New Society Publishers. This book was released on 2013-05-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The business of biomimicry—companies the way nature intended.

The Migraine Relief Plan Cookbook

Author : Stephanie Weaver
Publisher : Agate Publishing
ISBN 13 : 1572848596
Total Pages : 362 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis The Migraine Relief Plan Cookbook by : Stephanie Weaver

Download or read book The Migraine Relief Plan Cookbook written by Stephanie Weaver and published by Agate Publishing. This book was released on 2022-07-12 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD. The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver’s favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.

Option B

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 1524732680
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Food Saved Me

Author : Danielle Walker
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496444744
Total Pages : 337 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Food Saved Me by : Danielle Walker

Download or read book Food Saved Me written by Danielle Walker and published by Tyndale House Publishers, Inc.. This book was released on 2021-09 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: - National Bestseller - You can live a full, happy, and healthy life without ever feeling excluded or deprived. When doctors told Danielle Walker that food didn't cause her autoimmune disease and couldn't help control it, she set out to prove them wrong. Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she'd never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she'd never be able to enjoy again. Three New York Times bestselling cookbooks later, Danielle has become a beacon of hope for millions around the world suffering from autoimmune diseases, food allergies, and chronic ailments. Now for the first time, with stunning transparency about the personal toll her illness took on her physically, emotionally, and spiritually, Danielle reflects on everything she's learned during her decade-long journey toward healing--including the connection between gut health and overall well-being, the development of her favorite recipes, and the keys for not simply surviving her autoimmune disease but thriving despite it. Through her resilience, Danielle tells a story that provides hope--hope that despite your ailments or hardships, you can live a full, happy, and healthy life without ever feeling excluded or deprived. Food saved Danielle Walker. And it can save you, too. Includes six fan-favorite recipes and the stories behind them!

Transformational Resilience

Author : Bob Doppelt
Publisher : Routledge
ISBN 13 : 1351283863
Total Pages : 314 pages
Book Rating : 4.3/5 (512 download)

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Book Synopsis Transformational Resilience by : Bob Doppelt

Download or read book Transformational Resilience written by Bob Doppelt and published by Routledge. This book was released on 2017-09-08 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the author’s extensive experience of advising public, private and non-profit sectors on personal, organization, and community behavioral and systems change knowledge and tools, this book applies a new lens to the question of how to respond to climate change. It offers a scientifically rigorous understanding of the negative mental health and psychosocial impacts of climate change and argues that overlooking these issues will have very damaging consequences. The practical assessment of various methods to build human resilience offered by Transformational Resilience then makes a powerful case for the need to quickly expand beyond emission reductions and hardening physical infrastructure to enhance the capacity of individuals and groups to cope with the inevitable changes affecting all levels of society.Applying a trauma-informed mental health and psychosocial perspective, Transformational Resilience offers a groundbreaking approach to responding to climate disruption. The book describes how climate disruption traumatizes societies and how effective responses can catalyze positive learning, growth, and change.