The Relaxation Principle

Download The Relaxation Principle full books in PDF, epub, and Kindle. Read online The Relaxation Principle ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Relaxation Response

Author : Herbert Benson, M.D.
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)

DOWNLOAD NOW!

Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

The Breakout Principle

Author : Herbert Benson
Publisher : Simon and Schuster
ISBN 13 : 9780743223980
Total Pages : 340 pages
Book Rating : 4.2/5 (239 download)

DOWNLOAD NOW!

Book Synopsis The Breakout Principle by : Herbert Benson

Download or read book The Breakout Principle written by Herbert Benson and published by Simon and Schuster. This book was released on 2004-03-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Breakout Principle," the bestselling author of "The Relaxation Response" delivers the ultimate self-help principle--simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone."

Anelastic Relaxation In Crystalline Solids

Author : A.S. Nowick
Publisher : Elsevier
ISBN 13 : 0323143318
Total Pages : 695 pages
Book Rating : 4.3/5 (231 download)

DOWNLOAD NOW!

Book Synopsis Anelastic Relaxation In Crystalline Solids by : A.S. Nowick

Download or read book Anelastic Relaxation In Crystalline Solids written by A.S. Nowick and published by Elsevier. This book was released on 2012-12-02 with total page 695 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anelastic Relaxation in Crystalline Solids provides an overview of anelasticity in crystals. This book discusses the various physical and chemical phenomena in crystalline solids. Comprised of 20 chapters, this volume begins with a discussion on the formal theory of anelasticity, and then explores the anelastic behavior, which is a manifestation of internal relaxation process. This text lays the groundwork for the formal theory by introducing the postulates. Other chapters explore the different dynamical methods that are frequently used in studying anelasticity. The reader is then introduced to the physical origin of anelastic relaxation process in terms of atomic model. This text also discusses the various types of point defects in crystals, including elementary point defects, composite defects, and self-interstitial defects. The final chapter provides relevant information on the various frequency ranges used in the study. This book is intended for crystallographers, mechanical engineers, metallurgical engineers, solid-state physicists, materials scientists, and researchers.

Massage Therapy Research

Author : Tiffany Field
Publisher : Elsevier Health Sciences
ISBN 13 : 0702032506
Total Pages : 283 pages
Book Rating : 4.7/5 (2 download)

DOWNLOAD NOW!

Book Synopsis Massage Therapy Research by : Tiffany Field

Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. - Provides a thorough yet concise review of recent research related to the importance of touch. - Offers practical guidance to healthcare professionals whose work involves physical contact with patients.•Becomes a new book as new studies will be incorporated. •Research techniques, not previously included.

Essentials of Managing Stress

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284101509
Total Pages : 395 pages
Book Rating : 4.2/5 (841 download)

DOWNLOAD NOW!

Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward

Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2016-01-07 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

Principles and Applications of RELAX: A Robust and Universal Estimator

Author : Renbiao Wu
Publisher : Springer
ISBN 13 : 9811369321
Total Pages : 313 pages
Book Rating : 4.8/5 (113 download)

DOWNLOAD NOW!

Book Synopsis Principles and Applications of RELAX: A Robust and Universal Estimator by : Renbiao Wu

Download or read book Principles and Applications of RELAX: A Robust and Universal Estimator written by Renbiao Wu and published by Springer. This book was released on 2019-03-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The multiple signal demixing and parameter estimation problems that result from the impacts of background noise and interference are issues that are frequently encountered in the fields of radar, sonar, communications, and navigation. Research in the signal processing and control fields has always focused on improving the estimation performance of parameter estimation methods at low SNR and maintaining the robustness of estimations in the presence of model errors. This book presents a universal and robust relaxation estimation method (RELAX), and introduces its basic principles and applications in the fields of classical line spectrum estimation, time of delay estimation, DOA estimation, and radar target imaging. This information is explained comprehensively and in great detail, and uses metaphors pertaining to romantic relationships to visualize the basic problems of parameter estimation, the basic principles of the five types of classical parameter estimation methods, and the relationships between these principles. The book serves as a reference for scientists and technologists in the fields of signal processing and control, while also providing relevant information for graduate students in the related fields.

Beyond the Relaxation Response

Author : Herbert Benson MD
Publisher : Harmony
ISBN 13 : 059313771X
Total Pages : 163 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Beyond the Relaxation Response by : Herbert Benson MD

Download or read book Beyond the Relaxation Response written by Herbert Benson MD and published by Harmony. This book was released on 2019-07-02 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety. "Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease." —Norman Cousins, author of Anatomy of an Illness In just minutes a day, you can easily master the techniques that have helped millions conquer or alleviate stress. Employing neither drugs nor doctors, Dr. Herbert Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time. Using what Dr. Benson calls the Faith Factor—a combination of meditation and religious or philosophical convictions—you can: • Reduce overall stress • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol levels • Fight insomnia • Decrease anxiety • Achieve greater inner peace and emotional balance

Relaxation in Optimization Theory and Variational Calculus

Author : Tomáš Roubiček
Publisher : Walter de Gruyter
ISBN 13 : 9783110145427
Total Pages : 496 pages
Book Rating : 4.1/5 (454 download)

DOWNLOAD NOW!

Book Synopsis Relaxation in Optimization Theory and Variational Calculus by : Tomáš Roubiček

Download or read book Relaxation in Optimization Theory and Variational Calculus written by Tomáš Roubiček and published by Walter de Gruyter. This book was released on 1997 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces applied mathematicians and graduate students to an original relaxation method based on a continuous extension of various optimization problems relating to convex compactification; it can be applied to problems in optimal control theory, the calculus of variations, and non-cooperative game theory. Reviews the background and summarizes the general theory of convex compactifications, then uses it to obtain convex, locally compact envelopes of the Lebesague and Sobolev spaces involved in concrete problems. The nontrivial envelopes cover the classical Young measures as well as various generalizations of them, which can record the limit behavior of fast oscillation and concentration effects. Annotation copyrighted by Book News, Inc., Portland, OR

Managing Stress: Principles and Strategies for Health and Well-Being

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449675654
Total Pages : 609 pages
Book Rating : 4.4/5 (496 download)

DOWNLOAD NOW!

Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being by : Brian Luke Seaward

Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Selected Writings

Author : Sándor Ferenczi
Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Selected Writings by : Sándor Ferenczi

Download or read book Selected Writings written by Sándor Ferenczi and published by . This book was released on 1999 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: A selection from the adventurous, fascinating and sometimes disconcerting writings of Sandor Ferenczi. Although over half a century has passed since his death, there is not much in the way of recent ideas about psychotherapy technique that he did not anticipate. For years Ferenczi remained one of Freud's most intimate collaborators, despite their difficulties toward the end of both their lives.

You Must Relax

Author : Edmund Jacobson
Publisher :
ISBN 13 : 9780041320190
Total Pages : 174 pages
Book Rating : 4.3/5 (21 download)

DOWNLOAD NOW!

Book Synopsis You Must Relax by : Edmund Jacobson

Download or read book You Must Relax written by Edmund Jacobson and published by . This book was released on 1976 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Principle-Guided Psychotherapy for Children and Adolescents

Author : John R. Weisz
Publisher : Guilford Publications
ISBN 13 : 1462543936
Total Pages : 233 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Principle-Guided Psychotherapy for Children and Adolescents by : John R. Weisz

Download or read book Principle-Guided Psychotherapy for Children and Adolescents written by John R. Weisz and published by Guilford Publications. This book was released on 2020-01-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting a fresh approach to child and adolescent therapy, this book identifies five principles at the heart of the most potent evidence-based treatments--and shows how to apply them. Clinicians learn efficient, engaging ways to teach the skills of Feeling Calm, Increasing Motivation, Repairing Thoughts, Solving Problems, and Trying the Opposite (FIRST) to 5- to 15-year-olds and their parents. FIRST principles can be used flexibly and strategically in treatment of problems including anxiety, posttraumatic stress, depression, and misconduct. In a convenient large-size format, the book features 37 reproducible parent handouts, decision trees, and other clinical tools. Purchasers get access to a companion website where they can download and print these materials, plus Spanish-language versions of selected parent handouts.

Principles and Practice of Stress Management, Fourth Edition

Author : Paul M Lehrer, PhD
Publisher : Guilford Publications
ISBN 13 : 1462545106
Total Pages : 690 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Principles and Practice of Stress Management, Fourth Edition by : Paul M Lehrer, PhD

Download or read book Principles and Practice of Stress Management, Fourth Edition written by Paul M Lehrer, PhD and published by Guilford Publications. This book was released on 2021-06-14 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.

Principles and Practice of Stress Management, Third Edition

Author : Paul M. Lehrer
Publisher : Guilford Press
ISBN 13 : 9781593850005
Total Pages : 0 pages
Book Rating : 4.8/5 (5 download)

DOWNLOAD NOW!

Book Synopsis Principles and Practice of Stress Management, Third Edition by : Paul M. Lehrer

Download or read book Principles and Practice of Stress Management, Third Edition written by Paul M. Lehrer and published by Guilford Press. This book was released on 2007-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Relax Into Stretch

Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045281
Total Pages : 166 pages
Book Rating : 4.0/5 (452 download)

DOWNLOAD NOW!

Book Synopsis Relax Into Stretch by : Pavel Tsatsouline

Download or read book Relax Into Stretch written by Pavel Tsatsouline and published by . This book was released on 2002 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible

Topics in Magnetohydrodynamic Topology, Reconnection and Stability Theory

Author : David MacTaggart
Publisher : Springer
ISBN 13 : 3030163431
Total Pages : 270 pages
Book Rating : 4.0/5 (31 download)

DOWNLOAD NOW!

Book Synopsis Topics in Magnetohydrodynamic Topology, Reconnection and Stability Theory by : David MacTaggart

Download or read book Topics in Magnetohydrodynamic Topology, Reconnection and Stability Theory written by David MacTaggart and published by Springer. This book was released on 2019-07-19 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book presents an advanced but accessible overview of some of the most important sub-branches of magnetohydrodynamics (MHD): stability theory, magnetic topology, relaxation theory and magnetic reconnection. Although each of these subjects is often treated separately, in practical MHD applications they are normally inseparable. MHD is a highly active field of research.The book is written for advanced undergraduates, postgraduates and researchers working on MHD-related research in plasma physics and fluid dynamics.

The Method Acting Exercises Handbook

Author : Lola Cohen
Publisher : Taylor & Francis
ISBN 13 : 1315471485
Total Pages : 237 pages
Book Rating : 4.3/5 (154 download)

DOWNLOAD NOW!

Book Synopsis The Method Acting Exercises Handbook by : Lola Cohen

Download or read book The Method Acting Exercises Handbook written by Lola Cohen and published by Taylor & Francis. This book was released on 2016-12-08 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Method Acting Exercises Handbook is a concise and practical guide to the acting exercises originally devised by Lee Strasberg, one of the Method's foremost practitioners. The Method trains the imagination, concentration, senses and emotions to ‘re-create’ – not ‘imitate’ – logical, believable and truthful behavior on stage and in film. Building on nearly 30 years of teaching internationally and at the Lee Strasberg Theatre and Film Institute in New York and Los Angeles, Lola Cohen details a series of specific exercises in order to provide clear instruction and guidance to this preeminent form of actor training. By integrating Strasberg's voice with her own tried and tested style of teaching, Cohen demonstrates what can be gained from the exercises, how they can inform and inspire your learning, and how they might be applied to your acting and directing practice. As a companion to The Lee Strasberg Notes (Routledge 2010), a transcription of Strasberg's own teaching, The Method Acting Exercises Handbook offers an unparalleled and updated guide to this world renowned technique.