The Relationship Between Burnout Motivation And Exercise Habits In Retired College Athletes

Download The Relationship Between Burnout Motivation And Exercise Habits In Retired College Athletes full books in PDF, epub, and Kindle. Read online The Relationship Between Burnout Motivation And Exercise Habits In Retired College Athletes ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Relationship Between Burnout, Motivation, and Exercise Habits in Retired College Athletes

Author : Jenna Hering
Publisher :
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4.:/5 (133 download)

DOWNLOAD NOW!

Book Synopsis The Relationship Between Burnout, Motivation, and Exercise Habits in Retired College Athletes by : Jenna Hering

Download or read book The Relationship Between Burnout, Motivation, and Exercise Habits in Retired College Athletes written by Jenna Hering and published by . This book was released on 2022 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The effect of sport burnout on retired college athletes has not been widely researched. However, there are several studies that show sport burnout is present in athletes and can be influenced by different factors, including motivation. Also, studies have shown that physical activity plays an important role in any college aged person and can decrease in former college athletes in retirement. Therefore, the purpose of this research was to review athlete burnout, motivation, specialization, and exercise habits in retired college athletes. Participants, recently retired within two years and played at least one full season filled out the Athlete Burnout Questionnaire (ABQ), International Physical Activity Questionnaire – Short Form (IPAQ-SF), Sport Motivation Scale (SMS), and demographic questionnaires voluntarily. Athletes were recruited via email blast to the UCO student body. Pearson’s Product Momentum Correlation was conducted to see if there was any relationship between the variables. A significant relationship did not exist between any of the variables (p > .05); therefore, a multiple regression was not used to further analyze. The researcher hypothesized that motivation would show a strong relationship with exercise habits, burnout would show a strong relationship with decreased exercise habits, and sports specialization would show a strong relationship with decreased exercise habits and increased burnout in retired college athletes. The researcher concluded there was no relationship between burnout, motivation, specialization, and exercise habits in this population. Further research is suggested to investigate other relationships like coach’s influence on burnout and observing burnout at different points of athlete’s careers.

Exercise Knowledge and Behavior

Author : Joshua Wludyga
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (125 download)

DOWNLOAD NOW!

Book Synopsis Exercise Knowledge and Behavior by : Joshua Wludyga

Download or read book Exercise Knowledge and Behavior written by Joshua Wludyga and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previous research suggested former athletes exhibit no differences in exercise habits as the general population. However, the extent of knowledge of the American College of Sports Medicine (ACSM) exercise recommendations as an influence of exercise habits is not fully demonstrated. The purpose of this study was to determine the exercise behaviors and level of exercise knowledge or former athletes compared to members of the general population. Additionally, the potential influences a health education course provided in maintaining health and exercise habits once community college athletes terminate their competitive career was examined. A total of 454 participants consisting of former community college athletes of various sports, as well as non-athlete graduates submitted a brief survey that assessed level of knowledge regarding current exercise recommendations, as well as comparing current aerobic exercise habits. Athletes and non-athletes were then separated into groups based on their previous enrollment in a freshmen level health education course. Chi-square analyses were utilized to assess comparisons of accuracy of the ACSM exercise recommendations, while a one-way Aanlysis of Covariance assessed differences in current exercise behaviors. Results indicated no differences in accuracy of the ACSM recommendations regardless of athletes or health education background. Significant differences in exercise frequency were demonstrated between former athletes with health education and non-athletes with no health education. Significant differences in exercise duration were shown between former athletes with no health education background and both non-athletes with health education and no health education. An a posteriori t-test revealed accurate responders had higher exercise volumes than inaccurate responders. In conclusion, the health education course had no apparent long-term impact on exercise behaviors. Athletic background had a statistically significant impact on current exercise habhits more so than educational background. However, future reseearch is warranted to evaluate the impact of other educational opportunities as well as trends in declining exercise habits over time among all groups.

Exercise and Well-Being after High-Performance Sport

Author : Luke Jones
Publisher : Taylor & Francis
ISBN 13 : 1000917339
Total Pages : 125 pages
Book Rating : 4.0/5 (9 download)

DOWNLOAD NOW!

Book Synopsis Exercise and Well-Being after High-Performance Sport by : Luke Jones

Download or read book Exercise and Well-Being after High-Performance Sport written by Luke Jones and published by Taylor & Francis. This book was released on 2023-08-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise and Well-Being after High-Performance Sport explores whether high-performance athletes have healthy and prosperous relationships with exercise and well-being after retirement from elite sports. This edited collection is the first of its kind to bring together sociologically informed accounts from former high-performance athletes about their retirement experiences and post-sporting careers. The chapters combine creative narrative writing and social theory to frame the experiences of exercise and well-being after retirement from high-performance sport. Written by former high-performance athletes who are now socio-cultural sports scholars, the authors explore how retiring from elite sport impacted their relationship to exercise and physical activity, identity, and long-term mental health. This book is key reading for graduate and postgraduate students, as well as academics and researchers interested in sports retirement experiences, sport sociology, mental health, and well-being.

Enhancing Recovery

Author : Michael Kellmann
Publisher : Human Kinetics
ISBN 13 : 9780736034005
Total Pages : 356 pages
Book Rating : 4.0/5 (34 download)

DOWNLOAD NOW!

Book Synopsis Enhancing Recovery by : Michael Kellmann

Download or read book Enhancing Recovery written by Michael Kellmann and published by Human Kinetics. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR

The Relationship Between Physical Activity Habits, Exercise Motivation, and Health-related Fitness Levels in College Students

Author : Michael David Kostick
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.:/5 (96 download)

DOWNLOAD NOW!

Book Synopsis The Relationship Between Physical Activity Habits, Exercise Motivation, and Health-related Fitness Levels in College Students by : Michael David Kostick

Download or read book The Relationship Between Physical Activity Habits, Exercise Motivation, and Health-related Fitness Levels in College Students written by Michael David Kostick and published by . This book was released on 2016 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Relationship Between Athletic Identity and Athlete Burnout in Former Athletes

Author : Brittany Hedderson Moses
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.:/5 (11 download)

DOWNLOAD NOW!

Book Synopsis The Relationship Between Athletic Identity and Athlete Burnout in Former Athletes by : Brittany Hedderson Moses

Download or read book The Relationship Between Athletic Identity and Athlete Burnout in Former Athletes written by Brittany Hedderson Moses and published by . This book was released on 2019 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

An Exploration of the Relationship Between Burnout and Depression in Intercollegiate Athletes

Author : Arianna Martignetti
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.:/5 (987 download)

DOWNLOAD NOW!

Book Synopsis An Exploration of the Relationship Between Burnout and Depression in Intercollegiate Athletes by : Arianna Martignetti

Download or read book An Exploration of the Relationship Between Burnout and Depression in Intercollegiate Athletes written by Arianna Martignetti and published by . This book was released on 2017 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researchers in occupational settings have found similarities in the symptomatology of workplace burnout and depression (Bianchi, Schonfeld, & Laurent, 2015). However, sport psychology researchers have stated that sport burnout and depression are separate constructs (Cresswell & Eklund, 2006). The purpose of the current study was to investigate the relationship between burnout and depression to help determine if their symptoms are indeed distinct, or if they potentially overlap. An additional purpose was to assess gender differences. At present, there are no studies examining the relationship between burnout and depression in an intercollegiate athlete sample. Participants were 422 intercollegiate athletes from all divisions of the NCAA, NAIA and NJCAA. Athletes completed an anonymous online survey consisting of the Athlete Burnout Questionnaire (ABQ; Raedeke & Smith, 2001), the Zung Self-Rating Depression Scale (SDS; Zung, 1965), and two symptom checklists designed for this study. Results revealed a strong, statistically significant positive correlation (r = .600) between total burnout and depression scores. Moreover, each subscale of the ABQ was statistically significantly correlated to total depression scores. The correlation between burnout and depression was stronger in female athletes compared to male athletes; however, this difference was not statistically significant. Sixty-six percent of the sample reported having experienced what they defined as burnout from sport. Of this subsample, forty-seven percent reported that while "burned out," they experienced five or more Diagnostic and Statistical Manual (DSM-V, American Psychiatric Association, 2013) symptoms of depression, with at least one being a depressed mood or loss of interest. The current study demonstrates there is a strong relationship between sport burnout and depression in intercollegiate athletes, indicating a possible overlap in symptoms. Thus, the findings suggest that the two constructs may be more similar than previously understood. Further, an increased understanding of the relationship between burnout and depression in sport may assist with prevention or screening, as well as contribute to more substantial treatment for burned out athletes.

The Corporate Athlete

Author : Jack L. Groppel
Publisher : John Wiley & Sons
ISBN 13 : 0471353698
Total Pages : 309 pages
Book Rating : 4.4/5 (713 download)

DOWNLOAD NOW!

Book Synopsis The Corporate Athlete by : Jack L. Groppel

Download or read book The Corporate Athlete written by Jack L. Groppel and published by John Wiley & Sons. This book was released on 1999-12-28 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As Jack Groppel so aptly explains, the rigor of corporate athletics is often even more demanding than that of professional athletes. In my world, one does not have the luxury of an off-season. . . . This book is a must read for all those striving for the gold."-Arthur M. Blank, CEO and President, The Home Depot "Wow! This is an incredible book. Every person in business should read The Corporate Athlete from cover to cover and apply it every day."-Brian Tracy, author of Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed Today's corporate world is much like the world of professional sports-it is fiercely competitive and mentally and physically demanding, and it requires constant, vigilant training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes. In this book, top business consultant, trainer, and lecturer Jack Groppel shows you how to use the training mentality of elite professional athletes. Based on the latest scientific research, The Corporate Athlete shows corporate competitors how to achieve maximum performance levels-both inside and outside the corporate world. Drawing on the parallels between sports and business, Jack Groppel reveals the integral roles that nutrition, fitness, and self-improvement-mental, physical, and emotional-play in giving Corporate Athletes their winning edge. It's an edge that's crucial if you need to come to a meeting fresh off the plane, pull out all the stops on a big presentation, cut the major deals-and still have the energy to enjoy time with family and friends. This practical and beneficial 21-day program will give you, no matter how overworked you are, the stamina and commitment to develop a world-class career. Learn to: * Have as much energy for your family at 8 p.m. as you have at the office at 8 a.m. * Be on when you need to be on * Respond to change, adversity, and crisis more constructively * Display more positivity and confidence * Eat properly on the road, in the air, and before and during business meetings * Slow down the aging process Take advantage of the same secrets that Dr. Groppel has used to help high-stress professionals-from Olympic athletes and NHL stars to fast-lane executives at major companies like Morgan Stanley Dean Witter, Estée Lauder, and Bristol-Myers Squibb-get themselves in fighting shape. Here is the program that will train you to perform at the highest possible levels in both your professional and your family life-because taking optimum care of yourself, mentally and physically, is the best way to take care of business. "Outstanding . . . The Corporate Athlete is a truly comprehensive program to help you achieve both your personal and your professional goals. It will help you take control of your life and effect positive physical, mental, and spiritual change."-Darlene Hamrock, Regional Vice President, Clinique Why do so many top performers call themselves Corporate Athletes? "Today's challenging business climate requires every top executive to be perfectly fit both mentally and physically. The Corporate Athlete is must reading for everyone who wants to manage his or her business, career, or profession effectively while living a balanced life. Buy it-it's a great investment."-Leonard Lauder, Chairman and Chief Executive Officer of the Estée Lauder Companies, Inc. "This is the book to teach you how to perform your job at the highest level possible while maintaining maximal health and happiness."-Jim Courier, French Open champion and former world No. 1 tennis player

The Athlete Burnout Questionnaire Manual

Author : Thomas D. Raedeke
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.0/5 ( download)

DOWNLOAD NOW!

Book Synopsis The Athlete Burnout Questionnaire Manual by : Thomas D. Raedeke

Download or read book The Athlete Burnout Questionnaire Manual written by Thomas D. Raedeke and published by . This book was released on 2009 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This test manual, the fourth in FIT's Sport and Exercise Psychology Test Clearinghouse, is a succinct and informative resource outlining the conceptual basis of the athlete burnout syndrome and its measurement. The manual delineates the process used in developing the ABQ and provides users with information on the meaning of scores derived from its use. Aspects related to the ABQ are presented in a comprehensive manner: Athlete Burnout Questionnaire (ABQ), along with the guidelines for administering and scoring it; Conceptual underpinnings of the ABQ, including an overview of the burnout construct and the operational definition used to guide item development, as well as a description of how the preliminary item pool was developed; Review of research using a within-network approach to examining the internal structure of the burnout construct based on the ABQ; plus a description of both internal consistency and stability of ABQ scores; Discussion of a between-network approach to construct validation by examining the relationship of ABQ scores to theoretically relevant variables stemming from stress, sociological, and motivational perspectives on burnout; Basic descriptive statistical information that can help users interpret the meaning of scores derived from the ABQ.

Applied Health Fitness Psychology

Author : Mark Anshel
Publisher : Human Kinetics
ISBN 13 : 1492583707
Total Pages : 296 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Applied Health Fitness Psychology by : Mark Anshel

Download or read book Applied Health Fitness Psychology written by Mark Anshel and published by Human Kinetics. This book was released on 2014-01-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Health Fitness Psychology considers behavioral issues regarding exercise and nutrition using a research-to-practice approach. This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to become a wide-ranging discipline that can be addressed in various exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in adopting healthier lifestyles. Applied Health Fitness Psychology uses contributions from sport and exercise psychology, counseling and clinical psychology, exercise science, sports medicine, and behavioral medicine to provide a scientific basis for presenting strategies for behavior change. Unique to this text is a critical consideration of cultural, spiritual, and religious components as a factor in initiating and maintaining exercise behavior. The evidence-based approach will help readers use techniques and interventions that promote positive changes among various populations. Students will grasp the scope of this emerging field by studying the following topics: • The theoretical foundation of health behavior change and motivational theories • Physical, cognitive, and motivational obstacles to adopting a healthy lifestyle • Use of cognitive and behavioral strategies and interventions to promote exercise adherence, set goals, and improve fitness and exercise performance • Steps that will help students become professionals in health fitness psychology • Considerations in working with special populations, such as older adults, pregnant women, individuals recovering from injuries, and individuals with chronic conditions or dysfunctional eating behaviors Chapter objectives at the start and a summary, review of key concepts, and student activity at the end of each chapter help students and instructors stay focused on understanding the main concepts and putting this information into practice. Highlight boxes, tables, and figures throughout the book keep readers engaged with the material. From Research to Real World sidebars show students how the information in the text can be used in multiple professions and illustrate the many applications for health fitness psychology in today’s society. For instructors, Applied Health Fitness Psychology includes online access to a presentation package and test package. While modifying a person’s—or a culture’s—disdain for exercise will not happen quickly, Applied Health Fitness Psychology equips aspiring and practicing professionals working in a variety of health, fitness, and allied health fields with strategies to help people make the shift to more active and healthy lifestyles. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Mind Body and Sport

Author : NCAA
Publisher :
ISBN 13 : 9781495131752
Total Pages : pages
Book Rating : 4.1/5 (317 download)

DOWNLOAD NOW!

Book Synopsis Mind Body and Sport by : NCAA

Download or read book Mind Body and Sport written by NCAA and published by . This book was released on 2014-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Crash and Burnout

Author : Jessica Elizabeth Ferguson
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (18 download)

DOWNLOAD NOW!

Book Synopsis Crash and Burnout by : Jessica Elizabeth Ferguson

Download or read book Crash and Burnout written by Jessica Elizabeth Ferguson and published by . This book was released on 2018 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study analyzed and compared the severity of performance slumps of collegiate student-athletes in general and across academic years. The factors examined with performance slumps included athlete burnout, academic burnout, relationship satisfaction, and grade point averages. The first hypothesis was that reduced accomplishment scores from the athlete burnout questionnaire would indicate the severity of performance slumps. The results did not support the hypothesis. The second hypothesis was that the severity of performance slumps would positively correlate with academic burnout and negatively correlate with relationship satisfaction. The results supported this hypothesis. The third hypothesis was that student-athletes who experienced a performance slump during their sophomore year would have significantly higher scores of athlete and academic burnout and lower relationship satisfaction scores. This hypothesis was based on sophomore slump literature, explaining that sophomores must establish an identity, overcome academic pressures, and maintain relationships without support programs. The results showed that there was no significant difference. The fourth hypothesis was that student-athletes would experience a performance slump more often in their sophomore year than other academic years. The results showed that the student-athletes experienced performance slumps more often in their freshman and sophomore years. The fifth hypothesis was that student-athletes' grade point averages before and after a performance slump would be higher than their grade point averages during. The results supported this hypothesis. Discussion centers on explaining the results based on student-athletes' personal descriptions of performance slumps.

Advances in Motivation in Sport and Exercise

Author : Glyn C. Roberts
Publisher : Human Kinetics
ISBN 13 : 1492581992
Total Pages : 604 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Advances in Motivation in Sport and Exercise by : Glyn C. Roberts

Download or read book Advances in Motivation in Sport and Exercise written by Glyn C. Roberts and published by Human Kinetics. This book was released on 2012-01-19 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in Motivation in Sport and Exercise, Third Edition, presents the most current information in sport and exercise motivation, including discussion of new research surrounding self-determination theory and goal achievement theory, traditional topics of goal setting and self-efficacy, and newer areas of attention such as passion and perfectionism. Readers not only will gain knowledge in one of the leading areas of sport psychology research but also learn how the research can inform their current practice. In this third edition, editors Glyn Roberts and Darren Treasure, along with a highly respected team of contributors, offer sport and exercise psychology researchers and students the most up-to-date review of the state of research in motivation. As in previous editions, the text chronicles the growth of motivation research and its role in physical activity, exercise, and sport. The star team of contributors offers thoughtful discussion of key issues and findings for readers to consider and insight into both the conceptual understanding of motivation and its application. Advances in Motivation in Sport and Exercise, Third Edition, begins by introducing readers to new trends and interpretations in motivational theory. Each chapter of the text discusses a unique motivational theory and its contemporary contribution to the field of knowledge. Whether research or practically inclined, readers will be enlightened through the use of these features: • Presentation of differing perspectives and approaches that make up the current state of research in the most vibrant of topics in sport and exercise psychology • Future Directions for Research and Practical Applications sections at the end of each chapter that help demonstrate how the chapters’ content is applied to real-world practice • An extensive reference list that serves as a tool for finding further resources and continuing study of motivation The third edition of Advances in Motivation in Sport and Exercise helps readers learn how the theories of motivation can be applied in exercise, sport, and physical activity contexts. Thoughtfully compiled by a respected editor and contributor team, this comprehensive text serves as a review of current research and a resource for further study and applications for researchers, students, and practitioners.

Burnout Symptoms Among Collegiate Certified Athletic Trainers

Author : Kate Drendel
Publisher :
ISBN 13 : 9781339185507
Total Pages : 154 pages
Book Rating : 4.1/5 (855 download)

DOWNLOAD NOW!

Book Synopsis Burnout Symptoms Among Collegiate Certified Athletic Trainers by : Kate Drendel

Download or read book Burnout Symptoms Among Collegiate Certified Athletic Trainers written by Kate Drendel and published by . This book was released on 2015 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletic trainers (ATs) are allied health care professionals with the primary responsibilities of preventing, recognizing, managing and rehabilitating athletic injuries amongst a physically active population (Athletic trainer, 2015). Due to the environmental demands of this occupation, several studies have been conducted to investigate how various factors may influence the careers, health, and potential burnout of these practitioners (e.g., Kania, Meyer, & Ebersole, 2009; Kahanov, Eberman, & Juzeszyn, 2013). Clinical burnout is a psychological syndrome that is identified by three factors including, "emotional and physical exhaustion, depersonalization (cynicism), and decreased sense of personal accomplishment that develop secondary to chronic, overwhelming work demands" (Maslach, Schaufeli, & Leiter, 2001, p. 402-403). The relationship between burnout and the self-determination theory constructs of motivational regulation and basic psychological needs (BPN) satisfaction have been well studied among athletes (Cresswell & Eklund, 2005b; Deci & Ryan, 1985). In order to explore these relationships among ATs, several research questions were the focus of the current study: 1) Do burnout symptoms vary over the course of a sport season and, if so, how?, 2) Do basic psychological needs satisfaction and motivation change over the course of a sport season and, if so, how?, and 3) Are changes in burnout symptoms related to changes in basic psychological needs satisfaction and motivation? To develop answers to these questions, ATs from throughout the country were recruited to participate in an online survey that consisted of a demographic questionnaire, the Athlete Burnout Questionnaire (ABQ; Raedeke & Smith, 2001), the Sport Motivation Scale (SMS;Pelletier et al., 1995), and the Work Need Satisfaction Survey (WNSS; Deci, Connell, & Ryan, 1989). Participants were e-mailed three separate times throughout the fall season and at the conclusion of each survey distribution period, descriptive statistics were performed on the demographic questionnaire, ABQ, SMS, and WNSS. In addition, a Repeated Measures Analysis of Variance (RM-ANOVA) was conducted to determine if there was any significant change in the ABQ, SMS, or WNSS responses across the season. Finally, regression analyses were conducted to determine how much variance in burnout symptoms was explained by relevant demographic information as well as SMS and WNSS variables. In general, participants scored low on burnout and adequately on BPN satisfaction and self-determined motivational profiles. The ABQ variables of reduced accomplishment and devaluation demonstrated a steady increase across the study, whereas emotional exhaustion increased from T1 to T2 but decreased during T3. Furthermore, the mean score for amotivation increased while identified regulation decreased across all three time points. More interestingly, all three forms of intrinsic motivation decreased from T1 to T3 while integrated regulation and external regulation increased from T1 to T2. Finally, all of the WNSS variables decreased from T1 to T2 and increased from T2 to T3. RM-ANOVA results did not indicate any statistically significant variation in these factors over the course of the study; however, 61.1% of the variance in the T1 total burnout scores could be explained by number of days off per week, amotivation, identified regulation, and perceived autonomy. Finally, while these ATs did not score particularly high on burnout, their supervisors should be still be aware of the symptoms and treatment methods for this condition. In addition managers should also encourage ATs to take time away from work to tend to their needs. Lastly, through BPN satisfaction, more self-determined forms of motivation should develop as a result.

Intrinsic Motivation and Self-determination in Exercise and Sport

Author : Martin Hagger
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736062503
Total Pages : 375 pages
Book Rating : 4.0/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Intrinsic Motivation and Self-determination in Exercise and Sport by : Martin Hagger

Download or read book Intrinsic Motivation and Self-determination in Exercise and Sport written by Martin Hagger and published by Human Kinetics Publishers. This book was released on 2007 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading group of experts in motivation provide a resource for advancing research and application. It contains the essentials of self-determination theory and an overview of research in motivation in a physical activity context.

Mini Habits

Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 0996435425
Total Pages : 206 pages
Book Rating : 4.9/5 (964 download)

DOWNLOAD NOW!

Book Synopsis Mini Habits by : Stephen Guise

Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

Bravey

Author : Alexi Pappas
Publisher : Dial Press Trade Paperback
ISBN 13 : 1984801147
Total Pages : 353 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!

Book Synopsis Bravey by : Alexi Pappas

Download or read book Bravey written by Alexi Pappas and published by Dial Press Trade Paperback. This book was released on 2022-01-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE • “Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t put it down.”—Adam Grant run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born. At the same time, Pappas had big creative dreams, too: She wanted to make movies, write, and act. Despite setbacks and hardships, Pappas refused to pick just one lane. She put in a tremendous amount of hard work and wouldn’t let anything stand in her way until she achieved all of her dreams, however unrelated they may seem to outsiders. In a single year, 2016, she made her Olympic debut as a distance runner and wrote, directed, and starred in her first feature film. But great highs are often accompanied by deep lows; with joy comes sorrow. In Bravey, Pappas fearlessly and honestly shares her battle with post-Olympic depression and describes how she emerged on the other side as a thriving and self-actualized woman. Unflinching, exuberant, and always entertaining, Bravey showcases Pappas’s signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and an artist—foremost among them, how to be brave. Pappas’s experiences reveal how we can all overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how every one of us can become a bravey.