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The Regimen Of Health Longevity
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Book Synopsis The Code of Health and Longevity; Or, A General View of the Rules and Principles Calculated for the Preservation of Health, and the Attainment of Long Life by : Sir John Sinclair
Download or read book The Code of Health and Longevity; Or, A General View of the Rules and Principles Calculated for the Preservation of Health, and the Attainment of Long Life written by Sir John Sinclair and published by . This book was released on 1816 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Health, disease and longevity, considered in relation to diet, regimen, and the general principles of hygiene by : Lionel John Beale
Download or read book Health, disease and longevity, considered in relation to diet, regimen, and the general principles of hygiene written by Lionel John Beale and published by . This book was released on 1854 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Manual of Healthy Longevity & Wellbeing by : Luigi Fontana
Download or read book Manual of Healthy Longevity & Wellbeing written by Luigi Fontana and published by Hardie Grant Publishing. This book was released on 2023-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.
Book Synopsis Explaining Divergent Levels of Longevity in High-Income Countries by : National Research Council
Download or read book Explaining Divergent Levels of Longevity in High-Income Countries written by National Research Council and published by National Academies Press. This book was released on 2011-06-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the last 25 years, life expectancy at age 50 in the United States has been rising, but at a slower pace than in many other high-income countries, such as Japan and Australia. This difference is particularly notable given that the United States spends more on health care than any other nation. Concerned about this divergence, the National Institute on Aging asked the National Research Council to examine evidence on its possible causes. According to Explaining Divergent Levels of Longevity in High-Income Countries, the nation's history of heavy smoking is a major reason why lifespans in the United States fall short of those in many other high-income nations. Evidence suggests that current obesity levels play a substantial part as well. The book reports that lack of universal access to health care in the U.S. also has increased mortality and reduced life expectancy, though this is a less significant factor for those over age 65 because of Medicare access. For the main causes of death at older ages-cancer and cardiovascular disease-available indicators do not suggest that the U.S. health care system is failing to prevent deaths that would be averted elsewhere. In fact, cancer detection and survival appear to be better in the U.S. than in most other high-income nations, and survival rates following a heart attack also are favorable. Explaining Divergent Levels of Longevity in High-Income Countries identifies many gaps in research. For instance, while lung cancer deaths are a reliable marker of the damage from smoking, no clear-cut marker exists for obesity, physical inactivity, social integration, or other risks considered in this book. Moreover, evaluation of these risk factors is based on observational studies, which-unlike randomized controlled trials-are subject to many biases.
Book Synopsis The Code of Health and Longevity by : Sir John Sinclair
Download or read book The Code of Health and Longevity written by Sir John Sinclair and published by . This book was released on 1807 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Annals of Health and Long Life by : Joseph 1761 or 2-1844 Taylor
Download or read book Annals of Health and Long Life written by Joseph 1761 or 2-1844 Taylor and published by Legare Street Press. This book was released on 2023-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to a long and healthy life! This book includes records of long-living individuals throughout history and their habits and diets. Joseph Or Taylor provides useful observations on regimen and diet so necessary to the preservation of life. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Book Synopsis The Longevity Diet by : Valter Longo
Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Book Synopsis Regimen of Good Health and Longevity by : Haijun Wei
Download or read book Regimen of Good Health and Longevity written by Haijun Wei and published by . This book was released on 2020-07-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health and longevity are the aspirations of all people from the ancient times to the present. To this end, the proper regimen is necessary. The ultimate purposes of regimen are to make preventive treatment of future or possible diseases, or to prevent diseases, or to keep diseases away, and achieve good health and longevity without going to a doctor and taking medicines. So, prevention excels treatment and regimen means longevity. The Book describes some effective rules and skills of regimen for such purposes and introduces some food that can strengthen the immunity of human body for resisting the diseases and viruses, including the food that have inhibitory effect on the Coronavirus. The contents of the Book are: Preface Chapter I Cultivating Mentality Chapter II Proper Food Taking Chapter III Right Ways of Life Chapter IV Foot Bathing ---Soaking Feet Section 1 Introduction of Foot Bathing and Its Benefits Section 2 TCM Prescriptions for Foot Bathing Section 3 Scientific Basis for Foot Bathing RegimenChapter V Conclusion
Book Synopsis The Code of Health and Longevity ... The Fourth Edition. [With a Portrait.] by : John SINCLAIR (Right Hon. Sir)
Download or read book The Code of Health and Longevity ... The Fourth Edition. [With a Portrait.] written by John SINCLAIR (Right Hon. Sir) and published by . This book was released on 1818 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Health, Disease, and Longevity by : Lionel John Beale
Download or read book Health, Disease, and Longevity written by Lionel John Beale and published by . This book was released on 1856 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis On Regimen and Longevity by : John Bell
Download or read book On Regimen and Longevity written by John Bell and published by . This book was released on 1842 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Health, Disease and Longevity, Considerd in Relation to Diet, Regimen, and the General Principles of Hygiene by : Lio.Jo Beale
Download or read book Health, Disease and Longevity, Considerd in Relation to Diet, Regimen, and the General Principles of Hygiene written by Lio.Jo Beale and published by . This book was released on 1856 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Annals of Health and Long Life by : Joseph Taylor
Download or read book Annals of Health and Long Life written by Joseph Taylor and published by . This book was released on 1818 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Longevity Diet by : Valter Longo
Download or read book The Longevity Diet written by Valter Longo and published by Penguin UK. This book was released on 2018-02-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Book Synopsis The code of health and longevity; or, A concise view of the principles calculated for the preservation of health, and the attainment of long life. (The contents of the 3 last vols. are left out. Several chapters are added). by : sir John Sinclair (1st bart.)
Download or read book The code of health and longevity; or, A concise view of the principles calculated for the preservation of health, and the attainment of long life. (The contents of the 3 last vols. are left out. Several chapters are added). written by sir John Sinclair (1st bart.) and published by . This book was released on 1816 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Code of Health and Longevity by : Sir John Sinclair
Download or read book The Code of Health and Longevity written by Sir John Sinclair and published by . This book was released on 1817 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Longevity Prescription by : Robert N. Butler
Download or read book The Longevity Prescription written by Robert N. Butler and published by Penguin. This book was released on 2010-05-27 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
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