The Rectangle Body Shape

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Glute Lab

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 1628603461
Total Pages : 608 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Glute Lab by : Bret Contreras

Download or read book Glute Lab written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: • The fundamentals of optimal glute training • The anatomy and function of the glutes • How to select exercises based on your physique and training goals • How to perform the most effective exercises for sculpting rounder, stronger glutes • Variations of the hip thrust, deadlift, and squat exercises • Sample training templates and splits that cater to different training goals and preferences • How to implement advanced methods into your training routine • Diet strategies to reach weight loss and body composition goals • Sample glute burnouts and templates • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis • How to design your own customized training programs • How to overcome plateaus in training, strength, and physique

How To Be Chic And Elegant

Author : Marie-Anne Lecoeur
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781494421656
Total Pages : 0 pages
Book Rating : 4.4/5 (216 download)

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Book Synopsis How To Be Chic And Elegant by : Marie-Anne Lecoeur

Download or read book How To Be Chic And Elegant written by Marie-Anne Lecoeur and published by Createspace Independent Publishing Platform. This book was released on 2013-12-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now out in Paperback! How To Be Chic and Elegant was first published as an ebook in November 2011. The Kindle version fast became a cult classic and has not been out of the top rankings in its categories since February 2012. Marie-Anne Lecoeur, The French Chic Expert and French author of "Pear Shape", "Plus Size" and "The Tidy Closet", gives you over 200 simple tips in this book that will propel you to sidewalk model in no time at all. Here are just a few of the subjects covered: The principles of French elegance, The secrets of achieving a French Woman's Style, Over 200 TIPS to attain that Chic Look, Which clothes to avoid at all costs. Many women are crying out for the secrets of effortless French Chic. Here, in one small book, you have those secrets and more besides.This book is direct and straightforward, with no waffle or padding. Apply the tips right away, and literally see results in the mirror immediately. Save money on impulse purchases and learn to sharpen your style eye. Follow this French Author's simple instructions and start hearing the compliments roll in! Adopt the timeless style of Chic French women today.

Looking Good . . . Every Day

Author : Nancy Nix-Rice
Publisher : Palmer/Pletsch Publishing
ISBN 13 : 161847040X
Total Pages : 210 pages
Book Rating : 4.6/5 (184 download)

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Book Synopsis Looking Good . . . Every Day by : Nancy Nix-Rice

Download or read book Looking Good . . . Every Day written by Nancy Nix-Rice and published by Palmer/Pletsch Publishing. This book was released on 2014-09-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any woman can look and feel lovely, regardless of her age, bank balance, or pant size, and Looking Good . . . Every Day defines a simple yet sophisticated standard for women to determine exactly which clothes and accessories will showcase their unique beauty. The “points of connection” method explains that the more characteristics that exist in common between a woman and her outfit, the more lovely she will look. It shifts emphasis from hiding her perceived figure challenges and focuses on spotlighting her personal assets. By choosing wardrobe additions in this way, everything in her closet will work together. She has more outfits from fewer garments, allowing her to buy higher-quality garments without increasing her budget. Photography of real women—ranging from 22 to 80 years old and from size 4 to 24—illustrates the universal impact “points of connection” make in their appearance.

Trinny & Susannah

Author : Trinny Woodall
Publisher :
ISBN 13 : 9780297853404
Total Pages : 287 pages
Book Rating : 4.8/5 (534 download)

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Book Synopsis Trinny & Susannah by : Trinny Woodall

Download or read book Trinny & Susannah written by Trinny Woodall and published by . This book was released on 2007 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trinny & Susannah make over 12 women, representing the 12 classic body shapes, analysing in detail how to dress well and look fabulous all the time.They describe the most common dressing mistakes made by women of each shape and show their three best looks. They select the 10 key garments for each shape to make up a capsule wardrobe, and show how these basics can be built upon to vary the look.Whether you are an Apple, a Pear, a Cello or a Lollipop, Trinny & Susannah will tell you everything you need to know about your body shape.For the first time they cover age: things to think about when you are over 50, and for each shape they show celebrities (Women who inspire us) who dress well for their shape and age.And they show how to make the most of what you already have: what you can do with an ill-fitting or expensive mistake to bring it back to life.Trinny & Susannah have advised thousands of women on their TV shows and in newspaper columns. But they have made their share of sartorial blunders. They share some of those moments and show how they have learned.

The Science of Sexy

Author : Bradley Bayou
Publisher : Gotham
ISBN 13 : 9781592403363
Total Pages : 0 pages
Book Rating : 4.4/5 (33 download)

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Book Synopsis The Science of Sexy by : Bradley Bayou

Download or read book The Science of Sexy written by Bradley Bayou and published by Gotham. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top LA celebrity fashion designer gives every woman the red-carpet treatment in this fool-proof guide to choosing clothes that make them look fabulous - with tailor-made tips for 48 body types. Bayou helps readers identify their silhouette shape (triangle, inverted triangle, rectangle or hourglass) and combines that information with a height/weight chart to determine which of the 48 |fitting rooms| to go to in the book. |A helpful new book...a formula any woman can follow. It's almost as good as having your own personal Bradley.| - InStyle Magazine

The Book of Styling

Author : Somer Flaherty
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0982732244
Total Pages : 161 pages
Book Rating : 4.9/5 (827 download)

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Book Synopsis The Book of Styling by : Somer Flaherty

Download or read book The Book of Styling written by Somer Flaherty and published by Houghton Mifflin Harcourt. This book was released on 2012-09-25 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide explains the what’s, why’s, and how’s of styling; so whether you’re looking to update your wardrobe or curate your closet, this book has the answer. Accomplished stylist Somer Flaherty helps readers figure out what their look is (or ought to be), and how to tailor that look to their own particular body type. Also, for all of the future Rachel Zoe’s out there, Flaherty helps readers understand the skills that are necessary to style others, and to even turn styling into a real career. Additionally, the book includes: Color illustrations for all of the looks, body types, and style elements Sidebars about style through the decades and fashion icons Fashion activities to help readers put down the book and get to work Tips for a wide array of fashion emergencies

Out of Shapes

Author : Ashley G.
Publisher : Simon and Schuster
ISBN 13 : 1481442201
Total Pages : 13 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Out of Shapes by : Ashley G.

Download or read book Out of Shapes written by Ashley G. and published by Simon and Schuster. This book was released on 2015-08-25 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colorful illustrations and simple text introduce young readers to shapes.

Style Rx

Author : Bridgette Raes
Publisher : Perigee Books
ISBN 13 : 9780399533877
Total Pages : 0 pages
Book Rating : 4.5/5 (338 download)

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Book Synopsis Style Rx by : Bridgette Raes

Download or read book Style Rx written by Bridgette Raes and published by Perigee Books. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For any woman who has a big butt, flat chest, large waist, thick ankles, unwieldy thighs, short legs or a round belly - Style Rx is the prescription she needs. With more than 250 photographs and 15 illustrative personal case studies, image and style consultant Raes helps women understand the unique proportions of their bodies, part by part. She prescribes cuts, colours and fabrics that make the most (or least!) of what readers have for their best possible look. A practical guide to beating body issues and finding clothes that look great.

Embrace Your Body

Author : Taryn Brumfitt
Publisher : Random House Australia
ISBN 13 : 1760895989
Total Pages : 26 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis Embrace Your Body by : Taryn Brumfitt

Download or read book Embrace Your Body written by Taryn Brumfitt and published by Random House Australia. This book was released on 2021-03 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebratory picture book about appreciating the wonderful body you have and looking for the beauty inside. Based on the children's song written by Taryn Brumfitt and paired with joyous illustrations by Sinead Hanley, this book will have every body loving who they are!

How to Dress for Your Shape - Fuller Body Type

Author : Isabella James
Publisher : CreateSpace
ISBN 13 : 9781494344955
Total Pages : 132 pages
Book Rating : 4.3/5 (449 download)

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Book Synopsis How to Dress for Your Shape - Fuller Body Type by : Isabella James

Download or read book How to Dress for Your Shape - Fuller Body Type written by Isabella James and published by CreateSpace. This book was released on 2013-12-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever struggled to find the right look for your fuller body type? Are you confused by conflicting and complicated advice? If so in this book Isabella James provides clear advice with over 110 illustrations on what to wear, how to add accessories and what to avoid all based on your fuller (plus size) body type.

Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Just Your Type

Author : Phil Catudal
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285471
Total Pages : 301 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Just Your Type by : Phil Catudal

Download or read book Just Your Type written by Phil Catudal and published by Da Capo Lifelong Books. This book was released on 2019-05-14 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.

The Shape Family Babies

Author : Kristin Haas
Publisher : Arbordale Publishing
ISBN 13 : 1628552115
Total Pages : 18 pages
Book Rating : 4.6/5 (285 download)

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Book Synopsis The Shape Family Babies by : Kristin Haas

Download or read book The Shape Family Babies written by Kristin Haas and published by Arbordale Publishing. This book was released on 2014-02-10 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mr. and Mrs. Shape are expecting a baby, but they are surprised when three arrive! The first is just like Mother Rhombus, the other just like Father Rectangle, the third baby is a different shape. What should her name be? Go on a geometry naming adventure as all the shape family relatives weigh in. Will Cousin Triangle, Aunt Hexagon or Grandma Rhombus have the right angle?

Designing Apparel for Consumers

Author : M-E Faust
Publisher : Woodhead Publishing
ISBN 13 : 1782422153
Total Pages : 345 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Designing Apparel for Consumers by : M-E Faust

Download or read book Designing Apparel for Consumers written by M-E Faust and published by Woodhead Publishing. This book was released on 2014-04-03 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given its importance for consumer satisfaction and thus brand success, apparel fit is a major challenge for retailers and brands across the industry. Consequently there have been major developments in sizing research and how it can be used in apparel design. This book reviews how these developments are affecting clothing design for different groups of consumers.Part one identifies various aspects of body shape, size, volume and the psychological aspects of designing apparel. This section covers topics such as body shape and its influence on apparel size and consumer choices, sizing systems, body shape and weight distribution (with a discussion of the Body Volume Index (BVI) versus the Body Mass Index (BMI)), and the psychological and sociological factors influencing consumers' choice of apparel. Part two outlines the challenges in understanding the sizing and shape requirements and choices of particular customer groups. This section discusses apparel designed for infants and children, older consumers, overweight and obese consumers, plus size Black and Latino women, apparel design for Asian and Caucasian ethnic groups, sizing requirements for male apparel, maternity apparel, intimate apparel for varying body shapes, and the challenges of designing headwear to fit the size and shape of Western and Asian populations.Designing apparel for consumers provides an invaluable reference for apparel designers, manufacturers, and R&D managers in the textile industry, as well as postgraduate students and academic researchers in textiles. - Reviews developments affecting clothing design for different groups of consumers - Identifies various aspects of body shape, size, volume and the psychological aspects of designing apparel - Outlines the challenges in understanding sizing and shape requirements and choices of particular customer groups

Sewing Basics for Every Body

Author : Wendy Ward
Publisher : CICO Books
ISBN 13 : 9781782497509
Total Pages : 0 pages
Book Rating : 4.4/5 (975 download)

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Book Synopsis Sewing Basics for Every Body by : Wendy Ward

Download or read book Sewing Basics for Every Body written by Wendy Ward and published by CICO Books. This book was released on 2020-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow Wendy Ward’s tutorials to make a capsule wardrobe of 20 classic garments, suitable for any body regardless of gender, age, or body shape. Wendy’s style is functional but beautiful basics, and you will learn the skills to make clothes out of both woven and knitted fabrics that are a joy to wear. There are five styles of button-down shirts, sweatshirts, and t-shirts, and three different styles of trousers, jackets, and jumpsuits, all made in versatile fabrics that can be dressed up or down. These are core basics that you'll turn to time and again and all these garments can be worn by any body, regardless of gender, age, and body shape. Suitable for both beginners and those more experienced in dressmaking, each project has multiple versions from easy to more technically challenging. Plus, there is a comprehensive techniques section covering everything from sewing a fly zipper to making a traditional shirt collar, alongside the fundamentals such as different seam and hem finishes. Patterns for the five basic garments and all the variations to make 20 different designs are included in the book on three pull-out, full-scale, multi-sized pattern sheets. Each pattern covers 10 sizes and there’s no need for downloading or scaling-up patterns, just trace off the pieces that you need and off you go!

Style Yourself with Confidence

Author : Ellen Joubert
Publisher : Xlibris Corporation
ISBN 13 : 1543406378
Total Pages : 247 pages
Book Rating : 4.5/5 (434 download)

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Book Synopsis Style Yourself with Confidence by : Ellen Joubert

Download or read book Style Yourself with Confidence written by Ellen Joubert and published by Xlibris Corporation. This book was released on 2018-04-16 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to make it easy for every woman to understand the art of being well-dressed and to have a practical application on how to emphasize her good features and hide or minimize the less attractive ones. Gaining knowledge on the correct way to dress will make so much more sense when buying clothes and styling yourself every day. Well-dressed women stand out from the crowd and attract good attention. They have loads of confidence and the term confident in her own skin comes to mind. Good style does not come naturally to most of us. We are not born with good style genes. There are a lot of factors involved in our dress style, and one of them is education. Once you have the understanding of how clothing styles and color work, youll be enlightened for the rest of your life. Youll even be a role model for your children and grandchildren. The good news is, you do not have to buy your clothes only at high-end boutiques to make an impression. Everyday styles will work well if you know the tricks of how to bring out the best of your own body shape and features. Since a woman can have two to three different body shapes during her lifetime, this book will be a lifetime investment. We are never too young or too old to learn about style secrets and how to dress stylishly. The information in this book is suitable for women of all ages. Mothers, even your teenage daughters will benefit from reading this book. The sooner they gain confidence in style, the sooner theyll be set on the road of being stylish and successful.

My Shape is Sam

Author : Amanda Jackson
Publisher : Page Street Kids
ISBN 13 : 9781624147708
Total Pages : 32 pages
Book Rating : 4.1/5 (477 download)

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Book Synopsis My Shape is Sam by : Amanda Jackson

Download or read book My Shape is Sam written by Amanda Jackson and published by Page Street Kids. This book was released on 2019-09-17 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Circles were smooth and round. Good at rolling, spinning, and pushing. They all turned together to make things go. Squares were sturdy and even. Good at stacking, steadying, and measuring. They all fit together to make things stay. In a world where everybody is a shape and every shape has a specific job, Sam is a square who longs for softer corners, rounder edges, and the ability to roll like a circle. But everyone knows that squares don’t roll, they stack. At least that’s what everyone thinks until the day Sam takes a tumble and discovers something wonderful. He doesn’t have to be what others want or expect him to be. With playful imagery, this story considers identity and nonconformity through the eyes of Sam, a square struggling to find his true place in the world.