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The Really Simple No Nonsense Nutrition Guide
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Book Synopsis The Really Simple, No Nonsense Nutrition Guide by : Edward R. Blonz
Download or read book The Really Simple, No Nonsense Nutrition Guide written by Edward R. Blonz and published by Red Wheel. This book was released on 1993 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, Americans are faced with information overload about food, nutrition, and health. Here is a welcome antidote for those confused and baffled about today's nutritional issues. In a comfortable, easy-to-follow format, this book looks at the complexities of nutrition and breaks them down to digestible bites. Covers food processing, fats, cholesterol, supplements, natural foods, preservatives, and more. Charts.
Book Synopsis Fad-Free Nutrition by : Fredrick John Stare
Download or read book Fad-Free Nutrition written by Fredrick John Stare and published by Hunter House. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to recognize harmful fad diets, why supplements aren't necessary,nd why the food guide pyramid is a healthy way to eat, with information onhe best books on nutrition.
Book Synopsis The No-nonsense Guide to Food and Nutrition by : Marion McGill
Download or read book The No-nonsense Guide to Food and Nutrition written by Marion McGill and published by MacMillan Publishing Company. This book was released on 1981 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Food and nutrition facts are presented in a practical guidebook format for the general public and homemakers. Details are given on specific nutrient groups (e.g, carbohydrates and fats: protein and amino acids; minerals and water; vitamins) and food groups (e.g., milk and milk products; protein foods; fruits and vegetables; grains; food sources of fats and convenience foods). Guidance is provided for selecting a nutritionally-balanced diet. Information also is included concerning recommended dietary allowances and the US recommended daily allowances, and food labeling. Numerous charts (including the nutritive values of foods, and information on proper nutrition for babies and children) are given throughout the text. (wz).
Download or read book What to Eat written by Luise Light and published by McGraw Hill Professional. This book was released on 2006-01-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating for optimum health and longevity is easier--and tastier--than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down. A no-nonsense nutrition guide, What to Eat supplies you with: Ten simple rules for healthy eating--customizable for your tastes and lifestyle A new, simplified food pyramid A step-by-step eating plan Guidelines for eating out Fast, easy, and delicious menus, meals, and recipes Surefire strategies for making kids want to eat healthy foods "From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers." --Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy
Book Synopsis Low-Calorie Dieting For Dummies by : Susan McQuillan
Download or read book Low-Calorie Dieting For Dummies written by Susan McQuillan and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!
Book Synopsis Your No-Nonsense Healthy Eating Guide to Lose Weight, Keep it Off, & Feel Great by : Megan Casper
Download or read book Your No-Nonsense Healthy Eating Guide to Lose Weight, Keep it Off, & Feel Great written by Megan Casper and published by . This book was released on 2019-08-18 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that most people who lose weight gain it back, usually within 3 years?This time break. the. cycle.It's time to throw out those fad diets and start eating in a way that's sustainable and healthy - but most importantly enjoyable.Registered Dietitian Megan Casper outlines all she teaches her clients to lose weight and get you to your best and healthiest you, with tips for ways you can start todayHERE IS WHAT YOU'LL LEARN: -Nutrition 101: what macronutrients are and what you should focus on-The best, research-backed diets out there-How to pick personalized goals so you can get started today-Research-backed tips to keep the weight off this time for goodMegan Casper, MS, RD is a Registered Dietitian and the writer and creator of www.nourishedbite.com. Her work has been spotted in such places as Women's Health, Dr. Oz, and Pop Sugar. She also is a mother to a toddler and Jack Russell. She recently moved from NYC to LA where she enjoys surfing, running, yoga, and writing. Follow her at www.nourishedbite.com or www.instagram.com/nourishedbite to follow her adventures and for more health tips.Disclaimer: No results are guaranteed. The tips in this book are based on recommendations from the US Dept of Agriculture, the American Heart Association, and current research
Book Synopsis Soul-full Eating by : Maureen Whitehouse
Download or read book Soul-full Eating written by Maureen Whitehouse and published by Soul-Full Eating. This book was released on 2007 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul-Full Eating - A (Delicious!) Path to Higher Consciousness is a fun, provocative and profoundly insightful read that illustrates how anyone - no matter what their faith, religion or personal philosophy - can become a spiritual master at mealtime. How? It's Simple:Eat with love what's grown with love, prepared with love, and served with love. Soul-Full Eating artfully illustrates how a deep sense of fulfillment can be found from eating foods that resonate with your Soul. The book is full of engaging personal accounts intertwined with substantial cutting-edge nutritional and spiritual information which is backed up by exhaustive, comprehensive research.
Book Synopsis The No Nonsense Diet by : Ldn Cde Jacqueline Grennell Rd
Download or read book The No Nonsense Diet written by Ldn Cde Jacqueline Grennell Rd and published by Createspace Independent Pub. This book was released on 2012-08-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight can be a daunting task. The No Nonsense Diet Plan is not a fad diet but instead a realistic plan designed by a registered dietitian. This simple and concise plan will allow you to quickly learn about healthy choices that you can incorporate into your life. The ten day sample menu is easy to follow and will jump start your weight loss. Whether you are a corporate executive, busy mom or retiree this plan can help you achieve the healthy weight loss you have been looking for.
Book Synopsis Forking Wellness by : Sophie Bertrand
Download or read book Forking Wellness written by Sophie Bertrand and published by Meyer & Meyer Sport. This book was released on 2021-01-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the abundance of health and nutrition information out there, it's hard to keep up and know what's fact and what's harmful. Registered nutrition professionals and co-hosts of the podcast, "Forking Wellness," Sophie Bertrand and Bari Stricoff take an "all food is fit" approach to eating, and in this book, they use their expertise to help you navigate nutrition. How does one eat for longevity while also trying to eat for a healthy gut, reduce the risk of cardiovascular disease, all while trying to enjoy food without obsessing? These nutrition professionals are on a mission to simplify the information and make wellness a realistic and relatable topic that no longer seems so "all or nothing." In addition to breaking down the nutrition basics, Sophie and Bari will guide you through what "balance" really means when eating, how to overcome black-and-white thinking about food, and how to implement mindful eating and intuitive eating. They will also provide simple tools for eating sustainably and on a budget. As the icing on top, Sophie and Bari have provided more than 45 delicious recipes you will want to make again and again. With this book, you are guaranteed to forking understand wellness!
Book Synopsis 10 Essential Foods by : Lalitha Thomas
Download or read book 10 Essential Foods written by Lalitha Thomas and published by SCB Distributors. This book was released on 2015-02-25 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-balanced, nutritious foods are an important focus for healthy lifestyles. Thomas has narrowed her focus to 10 essential foods for optimal health and well-being. She lists them early in her book and discusses each food's reason for being a part of the list. Each food listed is significant in its ability to provide healthy dosages of either beta carotene, essential amino acids, disease-preventing phytochemicals, calcium, and vitamin B-12, among others. Thomas' writing is factual and straightforward, with a touch of humor to make the book more palatable. She provides a wealth of information on each of her chosen ten essential foods, and then provides an additional chapter on meat, poultry, and dairy. While her focus is primarily on a vegetarian lifestyle, she does give healthy possibilities for those still desiring to include these foods as part of their diet. Two other positive additions to each chapter include a "Lalitha Rants" section where she shares stories in an exasperated nature about health concerns she feels are either misdiagnosed or misinformed to the general public. Much can be learned from her tirades! Also, each chapter includes kid-friendly recipes so that children can incorporate healthy eating habits at a young age. Finally, a useful bibliography lists relevant sources quoted in the book and gives suggestions for other helpful cookbooks and resources. Medical clinics, supplies, recommended products, health accessories, ten essential snacks, and survival choice listings are also listed, making this book thorough and highly informative. Much talk about the importance of organic vegetables and fruits is discussed. This is a follow-up to 10 Essential Herbs, also regarded by many as a valid guidebook for health.
Book Synopsis The Really Simple Diet by : Max Bonpain
Download or read book The Really Simple Diet written by Max Bonpain and published by . This book was released on 2021-02-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A short guide to losing fat, getting healthier and feeling more energetic.This short guide is here to help you live a healthier life. Much of the information you need is freely available but confusing and often contradictory; we aim to simplify and give you clear guidelines that you can follow easily. But also you might simply not be aware of some of the recent learnings; we aim to inform you so you can decide based on facts.In other words, why read 50 books when you can learn the most important facts from this one short guide?Our first tips will be about losing weight. However, although weight loss is usually helping for some weight-related conditions such as cholesterol, you can lose weight whilst following a nutrient-poor diet.So, beyond the weight loss principles, we review what we learnt from all the diets out there that can help you feel better in mind and body, get your lifestyle and health under control thanks to simple guidelines, and get back on track. Yes, you will lose weight, but the right type of weight loss: Body fat, not water or muscle mass. Your mood will be lifted and you should be feeling better.Well, if you read just one book about health, diet or nutrition, you might feel clear enough, although overwhelmed, about what to do next. But if you happen to read a second, let alone 3rd, 4th, and so on, book, chances are you'll be confused! It's because nutrition is complex and it's impossible to reconcile all points of view when they seem contradictory. In the end, bear in mind it's all about balance: there's no magic recipe, no secret ingredient, and no perfect food or diet. Whatever food you look into, you'll find pros and cons: miracle for some, evil for others, because food is chemically complex. So, what to make about it? We'll choose the foods that have a positive balance: mostly good for you, and avoid the foods that have a negative balance, mostly bad for you. The better the food, the more we'll have. But bear in mind, nothing's perfect and the chemical complexity of food means that some diets will say "go for it" whilst others will say "no way" for the same food!Examples abound: coffee, nuts, nightshade vegetables, broccoli, quinoa... All supposedly healthy foods (and foods we'll recommend) but that can have negative aspects as well: caffeine can increase cortisol (the stress hormone), nuts need to be soaked, quinoa and spinach contain oxalates, etc. So, good or bad? In or out? Don't worry, we'll take you by the hand and help you make the best choices.
Book Synopsis The Simple Diet by : James Anderson, M.D.
Download or read book The Simple Diet written by James Anderson, M.D. and published by Penguin. This book was released on 2011-12-27 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.
Download or read book Vegetarian Times written by and published by . This book was released on 1994-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Book Synopsis Food: WTF Should I Eat? by : Mark Hyman
Download or read book Food: WTF Should I Eat? written by Mark Hyman and published by Hachette UK. This book was released on 2018-03-08 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well. 'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman 'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr Rangan Chatterjee
Book Synopsis Healing & Prevention Through Nutrition by : Evita Ochel
Download or read book Healing & Prevention Through Nutrition written by Evita Ochel and published by Matrix Fusions. This book was released on 2018-07-22 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! Testimonials: Healing & Prevention Through Nutrition shows us how to take charge of our own health outcomes without having to rely on doctors, drugs, surgeries, and wishful thinking. Based on cutting edge science and brimming with common sense, it gently guides us through the minefields of nutritional dogma and tainted research. If you follow Evita's recommendations, you will grow happier, healthier, and a lot less confused. -- Howard Jacobson, PhD, contributing author to WHOLE: Rethinking the Science of Nutrition and host of the Plant Yourself podcast Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , physician and author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being With the rise of chemical contamination, genetic manipulation, and corporate control of our food supply, nutritional literacy has become an essential survival skill. And there is no better resource to educate oneself than Evita Ochel's smart, no-nonsense, easy-to-read guide to healthy eating. Healing & Prevention Through Nutrition teaches us about the relationships between diet and disease and how a lifestyle that incorporates natural, whole, unprocessed foods is the best medicine. --Larry Malerba, DO, DHt, holistic physician and author of Green Medicine, Metaphysics & Medicine, and Dynamic Medicine
Book Synopsis No-Nonsense Nutrition in Bite-Sized Portions by : Kelly Hayford
Download or read book No-Nonsense Nutrition in Bite-Sized Portions written by Kelly Hayford and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This uniquely organized book contains over fifty 2-4 page articles for healthcare practitioners, fitness trainers, teachers, coaches, and who wants to help themselves or others adopt a healthier eating lifestyle. These quick and easy-to-read morsels cover a variety of no-nonsense nutritional topics, including: conquering sugar and other food cravings, food allergies and sensitivities, common food allergens including wheat, dairy &soy, basic elimination diet instructions, food allergy testing instructions and much more. It is the perfect tool for helping anyone to understand and overcome the health-robbing popular food culture and adopt an Eating-for-Health lifestyle one step at a time.
Book Synopsis Dr. Lani's No-Nonsense Bone Health Guide by : Lani Simpson
Download or read book Dr. Lani's No-Nonsense Bone Health Guide written by Lani Simpson and published by Turner Publishing Company. This book was released on 2014-06-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
