Author : Ashley Nicole Korff
Publisher : AuthorHouse
ISBN 13 : 1477210334
Total Pages : 112 pages
Book Rating : 4.4/5 (772 download)
Book Synopsis The Real Perfect 10 by : Ashley Nicole Korff
Download or read book The Real Perfect 10 written by Ashley Nicole Korff and published by AuthorHouse. This book was released on 2012-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The kid who always had to do push-ups on her knees. The kid who had to wear women's sizes by second grade. I was that kid: overweight and embarrassed, feeling stuck without a way out. YOU ARE NOT ALONE! I can't tell you how many times I hated looking at myself in a dressing room or felt humiliated because I was different from everyone else my age. Unlike the middle-aged doctors and fitness gurus of your parents' generation, I have gone through the tough times of being the fat kid on the block. Obesity and being overweight is one heck of a situation to get out of if you don't have the first-hand account of what it REALLY takes to get in shape and be healthy for the rest of your life. It takes the obvious sweat and healthy eating. But you have to have the MOTIVATION to achieve what you want! And these 10 rules based on my real 50-pound weight loss in the 8th grade will not only GET you in shape, but KEEP you in shape for life with a poweful combo of physical and mental willpower to transform your life!