The Real Lives Of Strong Black Women

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The Strong Black Woman

Author : Marita Golden
Publisher : Mango Media Inc.
ISBN 13 : 1642506842
Total Pages : 143 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis The Strong Black Woman by : Marita Golden

Download or read book The Strong Black Woman written by Marita Golden and published by Mango Media Inc.. This book was released on 2021-10-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.

The Real Lives of Strong Black Women

Author : Toby Thompkins
Publisher : Agate Bolden
ISBN 13 : 9781932841138
Total Pages : 0 pages
Book Rating : 4.8/5 (411 download)

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Book Synopsis The Real Lives of Strong Black Women by : Toby Thompkins

Download or read book The Real Lives of Strong Black Women written by Toby Thompkins and published by Agate Bolden. This book was released on 2004-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former columnist for the "Miracle Journeys" magazine offers an intimate exploration of the struggles and triumphs involved in transcending life as a "strong black woman." (African-American Studies)

Too Heavy a Yoke

Author : Chanequa Walker-Barnes
Publisher : Wipf and Stock Publishers
ISBN 13 : 1630871923
Total Pages : 229 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Too Heavy a Yoke by : Chanequa Walker-Barnes

Download or read book Too Heavy a Yoke written by Chanequa Walker-Barnes and published by Wipf and Stock Publishers. This book was released on 2014-06-19 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black women are strong. At least that's what everyone says and how they are constantly depicted. But what, exactly, does this strength entail? And what price do Black women pay for it? In this book, the author, a psychologist and pastoral theologian, examines the burdensome yoke that the ideology of the Strong Black Woman places upon African American women. She demonstrates how the three core features of the ideology--emotional strength, caregiving, and independence--constrain the lives of African American women and predispose them to physical and emotional health problems, including obesity, diabetes, hypertension, and anxiety. She traces the historical, social, and theological influences that resulted in the evolution and maintenance of the Strong Black Woman, including the Christian church, R & B and hip-hop artists, and popular television and film. Drawing upon womanist pastoral theology and twelve-step philosophy, she calls upon pastoral caregivers to aid in the healing of African American women's identities and crafts a twelve-step program for Strong Black Women in recovery.

Shifting

Author : Charisse Jones
Publisher : Harper Collins
ISBN 13 : 006197711X
Total Pages : 362 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Shifting by : Charisse Jones

Download or read book Shifting written by Charisse Jones and published by Harper Collins. This book was released on 2009-01-09 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Commemorating its 2oth year in print with a new Introduction and updated content, Shifting explores the many identities Black women must adopt in various spaces to succeed in America. Based on the African American Women's Voices Project, Shifting reveals that a large number of Black women feel pressure to compromise their true selves as they navigate America's racial and gender bigotry. Black women "shift" by altering the expectations they have for themselves or their outer appearance. They modify their speech. They shift "white" as they head to work in the morning and "Black" as they come back home each night. They shift inward, internalizing the searing pain of the negative stereotypes that they encounter daily. And sometimes they shift by fighting back. In commemoration of its twentieth year in print with a new Introduction and updated content throughout Shifting is a much-needed, clear, and comprehensive portrait of the reality of Black women's lives today.

Behind the Mask of the Strong Black Woman

Author : Tamara Beauboeuf-Lafontant
Publisher : Temple University Press
ISBN 13 : 1592136699
Total Pages : 195 pages
Book Rating : 4.5/5 (921 download)

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Book Synopsis Behind the Mask of the Strong Black Woman by : Tamara Beauboeuf-Lafontant

Download or read book Behind the Mask of the Strong Black Woman written by Tamara Beauboeuf-Lafontant and published by Temple University Press. This book was released on 2009-06-26 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the restrictive myth of the strong black woman through interviews, revealing the emotional and physical toll this "performance" can have.

10 Good Choices That Empower Black Women's Lives

Author : Grace Cornish, Ph.D.
Publisher : Harmony
ISBN 13 : 0307431940
Total Pages : 210 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis 10 Good Choices That Empower Black Women's Lives by : Grace Cornish, Ph.D.

Download or read book 10 Good Choices That Empower Black Women's Lives written by Grace Cornish, Ph.D. and published by Harmony. This book was released on 2010-03-31 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's time to take back your power and your life--take it back from the bad relationships, bad careers, bad investments, bad company, and bad memories. It's time for you to live a fuller, happier, more productive, and wholesome life. This is your time to claim your blessings. God has given you a choice. Choose wisely, sis--choose to win, and enjoy every moment of it." With her national bestseller, 10 Bad Choices That Ruin Black Women's Lives, beloved television personality, lecturer, and author Dr. Grace Cornish wrote a self-help classic for black women who wanted to face and erase the relationship problems. Now, in her 10 Good Choices That Empower Black Women's Lives, Dr. Grace takes readers beyond healing just their romantic relationships--she's ready to show black women how to incorporate new, empowering, good choices into every aspect of their lives. Inspiring and insightful, this is Dr. Grace's tried-and-true prescription for finding the right balance between work, love, and spirituality. From "Trust Your Intuition" to "Taking Calculated Chances" and "Embracing the Skin You're In," Dr. Grace outlines ten positive choices that will help black women move onward and upward in their personal and professional lives. Full of first-person anecdotes from Dr. Grace's patients, friends, and fans, this is a real book about real people in tough situations and the choices they have made that led to renewed success, happiness, and peace of mind. With her trademark brand of smart, sympathetic, sister-to-sister counseling, Dr. Grace Cornish's 10 Good Choices That Empower Black Women's Lives is destined to become a classic of self-help for African-American women of all ages and backgrounds.

Black Woman Redefined

Author : Sophia Nelson
Publisher : BenBella Books, Inc.
ISBN 13 : 193666173X
Total Pages : 385 pages
Book Rating : 4.9/5 (366 download)

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Book Synopsis Black Woman Redefined by : Sophia Nelson

Download or read book Black Woman Redefined written by Sophia Nelson and published by BenBella Books, Inc.. This book was released on 2012-11-20 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time for a REDEFINITION among black women in America. In its 2011 hardcover release, Black Woman Redefined was a top-selling book and took home a 2011 Best Non-Fiction Book of the Year Award from the African American Literary Awards. Author Sophia A. Nelson won the 2012 Champions of Diversity Award, given each year by diversity business executives in Fortune 100 companies. Black Woman Redefined was inspired in part by what Nelson calls “open season on accomplished black women": from Don Imus's name-calling of black female basketball players in 2007 and a 2009 Yale University study titled “Marriage Eludes High-Achieving Black Women," to the more recent revelation that First Lady Michelle Obama is concerned about being painted as an “angry, black woman." In Black Woman Redefined, Nelson sets out to change this cultural perception, taking readers on a no-holds-barred journey into the hearts and minds of accomplished black women to reveal truths, tribulations, and insights like never before. This groundbreaking book provides black women of a new generation with essential career and life-coaching advice. Based on never-before-done research on college-educated, career-driven black women, Nelson offers her fellow “sisters"—and those who know, love, and work with them—a feel-good volume for personal and professional success that empowers them without tearing others down.

Black Women's Mental Health

Author : Stephanie Y. Evans
Publisher : SUNY Press
ISBN 13 : 1438465815
Total Pages : 326 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Black Women's Mental Health by : Stephanie Y. Evans

Download or read book Black Women's Mental Health written by Stephanie Y. Evans and published by SUNY Press. This book was released on 2017-06-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creates a new framework for approaching Black womens wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black womens struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. Merging theory and practice with personal narratives and public policy, the book develops a new framework for approaching Black womens wellness in order to provide tangible solutions. The collection reflects feminist praxis and defines womanist peace in terms that reject both superwoman stereotypes and victim caricatures. Also included for health professionals are concrete recommendations for understanding and treating Black women. this book speaks not only to Black women but also educates a broader audience of policymakers and therapists about the complex and multilayered realities that we must navigate and the protests we must mount on our journey to find inner peace and optimal health. from the Foreword by Linda Goler Blount

The Language of Strong Black Womanhood

Author : Karla D. Scott
Publisher : Rowman & Littlefield
ISBN 13 : 1498544096
Total Pages : 117 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis The Language of Strong Black Womanhood by : Karla D. Scott

Download or read book The Language of Strong Black Womanhood written by Karla D. Scott and published by Rowman & Littlefield. This book was released on 2017-09-07 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Language of Strong Black Womanhood: Myths, Models, Messages, and a New Mandate for Self-Care, Black women of the Baby Boomer generation and Hip Hop generation share messages communicated and models witnessed in their socialization for strength revealing how this mandate endures in Black women’s lived experiences. They also express concern that self-care was not presented as critical for sustaining life as a strong Black woman—a concern shared by Black women bloggers who advocate resisting the myth and redefining strength for self-care. This Black feminist exploration of strong Black womanhood provides an alternative to harmful perceptions, constructions, and representations of Black women and suggests a mandate to move toward the revolutionary act of Black women’s self-care.

Persevere and Resist

Author : Heather Nickels
Publisher :
ISBN 13 : 9781913645106
Total Pages : 96 pages
Book Rating : 4.6/5 (451 download)

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Book Synopsis Persevere and Resist by : Heather Nickels

Download or read book Persevere and Resist written by Heather Nickels and published by . This book was released on 2021-06-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This welcome catalogue presents exciting new scholarship on the work of Mexican and American artist Elizabeth Catlett (1915-2012). Accompanying an exhibition at the Memphis Brooks Museum of Art, Persevere and Resist: The Strong Black Women of Elizabeth Catlett reconsiders her works through the lens of contemporary psychology and sociology.0Catlett was one of the most important visual chroniclers of the African American experience in the 20th century. In 1946, she was awarded the prestigious Rosenwald Fund Fellowship to travel to Mexico. Her early experiments with printmaking with the Taller de Grafica Popular resulted in a series of 15 prints titled, The Black Woman(1946-1947) of which the Memphis Brooks Museum of Art is one of only three known American arts institutions to own a full series. In addition to her print and drawing practice, Catlett was also an accomplished sculptor working in stone, wood, and clay in her lengthy career, which spanned over six decades.0Taking The Black Woman series as a point of departure, Heather Nickels will explore Catlett's oeuvre as illustrative of such contemporary phenomena as the "StrongBlackWoman" (SBW) trope, Afrofemcentrism, and misogynoir. Nickels will off er an alternative reading of the stances, postures, and expressions of Catlett's women, considering the impact of intergenerational trauma, with its roots in chattel slavery, on0African Americans. After examining the SBW trope and its paradoxes, she poses the question "What now?" and considers possible remedies through an examination of the ways in which Black artists have mined pain and sorrow to inform and inspire literary, performing and visual production, creating Black joy in spaces made by and for Black women.00Exhibition: Memphis Brooks Museum of Art, Tennessee, USA (05.06.? 29.08.2021).

Dear Strong Black Woman

Author : Jennifer Sterling
Publisher :
ISBN 13 : 9781944134211
Total Pages : 76 pages
Book Rating : 4.1/5 (342 download)

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Book Synopsis Dear Strong Black Woman by : Jennifer Sterling

Download or read book Dear Strong Black Woman written by Jennifer Sterling and published by . This book was released on 2019-10-08 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Strong Black Woman, You are strong. You are resilient. You are beautiful. You are also 100% human. Dear Strong Black Woman contains 31 letters of nourishment and reflection from one strong black woman to another.

When Chickenheads Come Home to Roost

Author : Joan Morgan
Publisher : Simon and Schuster
ISBN 13 : 1439127409
Total Pages : 272 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis When Chickenheads Come Home to Roost by : Joan Morgan

Download or read book When Chickenheads Come Home to Roost written by Joan Morgan and published by Simon and Schuster. This book was released on 2017-04-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Morgan has given an entire generation of Black feminists space and language to center their pleasures alongside their politics.” —Janet Mock, New York Times bestselling author of Redefining Realness “All that and then some, Chickenheads informs and educates, confronts and charms, raises the bar high by getting down low, and, to steal my favorite Joan Morgan phrase, bounced me out of the room.” —Marlon James, Man Booker Prize–winning author of A Brief History of Seven Killings Still as fresh, funny, and ferociously honest as ever, this piercing meditation on the fault lines between hip-hop and feminism captures the most intimate thoughts of the post-Civil Rights, post-feminist, post-soul generation. Award-winning journalist Joan Morgan offers a provocative and powerful look into the life of the modern Black woman: a complex world in which feminists often have not-so-clandestine affairs with the most sexist of men, where women who treasure their independence frequently prefer men who pick up the tab, where the deluge of babymothers and babyfathers reminds Black women who long for marriage that traditional nuclear families are a reality for less than forty percent of the population, and where Black women are forced to make sense of a world where truth is no longer black and white but subtle, intriguing shades of gray.

Black Girl In Love (with Herself)

Author : Trey Anthony
Publisher : Hay House, Inc
ISBN 13 : 1401960278
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Black Girl In Love (with Herself) by : Trey Anthony

Download or read book Black Girl In Love (with Herself) written by Trey Anthony and published by Hay House, Inc. This book was released on 2021-01-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care. Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: • Set clear and healthy boundaries-even with the people who raised you • Quit being the family ATM • Sort out who is a real friend, and who is just there for parties and gossip • Confront microaggressions at work without missing a beat • Forget who black women are "supposed" to be And fall in love with yourself!

Strong Black Girls

Author : Danielle Apugo
Publisher :
ISBN 13 : 0807764523
Total Pages : 145 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Strong Black Girls by : Danielle Apugo

Download or read book Strong Black Girls written by Danielle Apugo and published by . This book was released on 2020-12-11 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Strong Black Girls lays bare the harm Black women and girls are expected to overcome in order to receive an education in America. It captures the routinely muffled voices and experiences of these students through storytelling, essays, letters, and poetry. The authors make clear that the strength of Black women and girls should not merely be defined as the ability to survive racism, abuse, and violence. Readers will also see resistance and resilience emerge through the central themes that shape these reflective, coming-of-age narratives. Each chapter is punctuated by discussion questions that extend the conversation around the everyday realities of navigating K-12 schools, such as sexuality, intergenerational influence, self-love, anger, leadership, aesthetic trauma (hair and body image), erasure, rejection, and unfiltered Black girlhood. Strong Black Girls is essential reading for everyone tasked with teaching, mentoring, programming, and policymaking for Black females in all public institutions. Book Features: ]A spotlight on the invisible barriers impacting Black girls' educational trajectories. ]A survey of the intersectional notions of strength and Black femininity within the context of K-12 schooling. ]Narrative therapy through unpacking system stories of oppression and triumph. ]Insights for building skills and tools to make substantial and lasting change in schools"--

Life, I Swear

Author : Chloe Dulce Louvouezo
Publisher : HarperCollins
ISBN 13 : 0063072246
Total Pages : 192 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Life, I Swear by : Chloe Dulce Louvouezo

Download or read book Life, I Swear written by Chloe Dulce Louvouezo and published by HarperCollins. This book was released on 2021-12-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Elaine Welteroth In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection. With essays by Eniafebiafe Isis Adewale • Lauren Ash • Gabrielle Williams • Lindsey Farrar • Nneke Julia • Elaine Welteroth • Meryanne Loum-Martin • Lili Lopez • Deun Ivory • Morgan Ashley • Dydine Umunyana • Adriana Parrish • Orixa Jones • Offeibea Obubah • Alex Elle • Kalkidan Gebreyohannes • Esther Boykin • Brooke Hall • Qimmah Saafir • Josefina H. Sanders • Julee Wilson • Shay Jiles • Danasia Fantastic A mixture of poignant essays, gorgeous photography, and sophisticated design elements, Life, I Swear is a chronicle of transformation and growth by and for modern-day Black women. Some of today’s most influential Black female voices chronicle their private journeys, offering testimonies of living through pain and joy with raw honesty and unapologetic self-love. In each episode of her podcast, Life, I Swear, emotive storyteller Chloe Dulce Louvouezo explores the nuances of our diverse experiences. In one-on-one interviews and personal prose, the podcast centers on personal stories that offer universal insights into topics relevant to modern women’s lives, from identity and family to trauma and motherhood, told through the lens of Black women. A catalyst for change, this revelatory book builds on the premise of the podcast by diving deeper into themes of mental health, identity and resilience. Life, I Swear is sure to spark lively, thought-provoking, and necessary conversations that encourage Black women to return home to themselves through self-examination and grace. Life, I Swear features 100-125 full-color photographs throughout.

They Carried Us

Author : Allener M. Baker-Rogers
Publisher :
ISBN 13 : 9781938798306
Total Pages : 640 pages
Book Rating : 4.7/5 (983 download)

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Book Synopsis They Carried Us by : Allener M. Baker-Rogers

Download or read book They Carried Us written by Allener M. Baker-Rogers and published by . This book was released on 2020-02-29 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet some of Philadelphia's fiercest black women leaders. They range from the first black woman known to be born in Philadelphia (1694)--who ran a ferry business during colonial times--to the woman whose childhood experiences led her to become a surgeon and medical advisor to celebrities. All of the women "bring it" as activists-- in community and movement work, business and civic institutions, education, churches, medicine, government, journalism, sports and the arts. The authors document that many of them worked together directly. Others drew inspiration from those who came before. Their power came not just from what they did as individuals, but from how their efforts snowballed into a Philadelphia community of women that spanned geographies, sectors and time. The authors' experiences as activists, researchers and educators--and their own circumstances of frequently being "the only black women in the room"--fill the book not just with facts, but with genuine empathy. These are the inspiring stories of black women in one of the country's most important cities, who let no obstacle deter them from changing the game.--

Palmares

Author : Gayl Jones
Publisher : Beacon Press
ISBN 13 : 0807033529
Total Pages : 504 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Palmares by : Gayl Jones

Download or read book Palmares written by Gayl Jones and published by Beacon Press. This book was released on 2021-09-14 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 Pulitzer Prize Finalist in Fiction A NPR BOOKS WE LOVE 2021 Selection A New York Times “Biggest New Books Coming Out in September” Selection · A New York Times Book Review Editors Choice Pick · A Guardian “50 Biggest Books of Autumn 2021” Selection · An Esquire “Best Books of Fall 2021” Selection · A Buzzfeed “Best Books Coming Out This Fall” Selection · A Bustle “Most Anticipated Books of September 2021” Selection · A LitHub “22 Novels You Need to Read This Fall” Selection · A Kirkus Reviews “16 Best Books to Read in September” Selection · A Root September “PageTurner” “This story shimmers. Shakes. Wails. Moves to rhythms long forgotten . . . in many ways: holy. [A] masterpiece.”—The New York Times Book Review The epic rendering of a Black woman’s journey through slavery and liberation, set in 17th-century colonial Brazil; the return of a major voice in American literature. First discovered and edited by Toni Morrison, Gayl Jones has been described as one of the great literary writers of the 20th century. Now, for the first time in over 20 years, Jones is ready to publish again. Palmares is the first of five new works by Gayl Jones to be published in the next two years, rewarding longtime fans and bringing her talent to a new generation of readers. Intricate and compelling, Palmares recounts the journey of Almeyda, a Black slave girl who comes of age on Portuguese plantations and escapes to a fugitive slave settlement called Palmares. Following its destruction, Almeyda embarks on a journey across colonial Brazil to find her husband, lost in battle. Her story brings to life a world impacted by greed, conquest, and colonial desire. She encounters a mad lexicographer, desperate to avoid military service; a village that praises a god living in a nearby cave; and a medicine woman who offers great magic, at a greater price. Combining the author’s mastery of language and voice with her unique brand of mythology and magical realism, Jones reimagines the historical novel. The result is a sweeping saga spanning a quarter century, with vibrant settings and unforgettable characters, steeped in the rich oral tradition of its world. Of Gayl Jones, the New Yorker noted, “[Her] great achievement is to reckon with both history and interiority, and to collapse the boundary between them.” Like nothing else before it, Palmares embodies this gift.