The Qortex Circuit

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The Qortex Circuit

Author : Ed Kang
Publisher :
ISBN 13 : 9781696108225
Total Pages : 145 pages
Book Rating : 4.1/5 (82 download)

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Book Synopsis The Qortex Circuit by : Ed Kang

Download or read book The Qortex Circuit written by Ed Kang and published by . This book was released on 2019-11-20 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Qortex Circuit is a brain training framework for transformation based on the science of joy. Think of it as the OS (operating system) on any computer or mobile device. With the right OS, apps can be installed for pretty much anything. In the same way, the Qortex Circuit was designed to be an OS for your brain--powered by joy--to help you accomplish anything you've ever wanted. Our brains are infinitely complex and powerful computers. The same way every computer has RAM (random access memory), the human brain has a short-term memory system. And just like a computer's hard drive, our brains also have long-term information storage capacity. The difference is the human brain can continually adapt and change its structure, where even the most advanced artificial intelligence cannot. But despite this powerful ability, without the right OS, powered by joy, the human brain is nowhere near as effective as it could be.Once you learn the Qortex Circuit, you can use the power of joy to coach anybody to do anything for personal and professional transformation. How can such a grand and sweeping statement be made? The answer is we all use the same brain to do everything. Neuroscientists and psychologists are continually unlocking new insights on how to optimize the OS of our brains to realize human potential. This brain science can apply to coaching in any office, school, or even right at the kitchen table.You don't have to be a neuroscientist or psychologist to take advantage of brain science. Today's scientists are more than happy to see their theories applied through practical and real-life experience. Professional practice and academic scholarship are always more effective when synergized. The world of brain science is no different.This book takes a focused cross-section of current brain science and provides a practical everyday framework to help people experience joy, transform their lives, and then coach others to do the same. I hope it will inspire a lifelong journey of joy and transformation.

High Performance Trading

Author : Steve Ward
Publisher : Harriman House Limited
ISBN 13 : 1906659907
Total Pages : 310 pages
Book Rating : 4.9/5 (66 download)

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Book Synopsis High Performance Trading by : Steve Ward

Download or read book High Performance Trading written by Steve Ward and published by Harriman House Limited. This book was released on 2010-08-27 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Performance Trading provides proven practical techniques and strategies to help traders of all abilities, experience levels and styles to enhance their trading performance and psychology. Based on practical coaching and training interventions, personal experiences, the latest research and feedback, and advice from leading traders, trading coaches and trading psychologists, this book offers something for everyone who wants to become a better trader. - Discover how to avoid the common pitfalls of trading and how to take the practical steps that can set you up for trading success. - Strengthen your trading discipline as you discover the art of flawless execution. - Develop and hone your mental edge through learning to think like a successful trader. - Programme yourself for trading success with powerful mental conditioning techniques. - Develop unshakeable focus and concentration and learn how to get into the trading zone. - Understand how to achieve and sustain a core of trading confidence. - Learn how to utilise simple techniques to manage your emotional states. - Build resilience to cope with trading stresses, and pressures and manage losses, setbacks and errors. - Move towards greater consistency and success in your trading performance.

Freeing Your Child from Anxiety

Author : Tamar Chansky, Ph.D.
Publisher : Harmony
ISBN 13 : 0307485110
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Freeing Your Child from Anxiety by : Tamar Chansky, Ph.D.

Download or read book Freeing Your Child from Anxiety written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.

Be Calm

Author : Jill Weber
Publisher : Althea Press
ISBN 13 : 9781641522083
Total Pages : 262 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Be Calm by : Jill Weber

Download or read book Be Calm written by Jill Weber and published by Althea Press. This book was released on 2019-03-19 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.

New Mutants Vol. 1

Author :
Publisher : Marvel
ISBN 13 : 9781302919924
Total Pages : 0 pages
Book Rating : 4.9/5 (199 download)

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Book Synopsis New Mutants Vol. 1 by :

Download or read book New Mutants Vol. 1 written by and published by Marvel. This book was released on 2020-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic New Mutants (Sunspot, Wolfsbane, Mirage, Karma, Magik, and Cypher) join together with a few new friends (Chamber, Mondo) to seek out their missing member and share the good news--a mission that takes them into space alongside the Starjammers! COLLECTING: NEW MUTANTS 1-6

Don't Feed the Monkey Mind

Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 1626255083
Total Pages : 140 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Don't Feed the Monkey Mind by : Jennifer Shannon

Download or read book Don't Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Retrain Your Brain

Author : Seth J. Gillihan
Publisher :
ISBN 13 : 9781529336467
Total Pages : 0 pages
Book Rating : 4.3/5 (364 download)

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Book Synopsis Retrain Your Brain by : Seth J. Gillihan

Download or read book Retrain Your Brain written by Seth J. Gillihan and published by . This book was released on 2020-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Hardcore Self Help

Author : Robert Duff
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514866009
Total Pages : 0 pages
Book Rating : 4.8/5 (66 download)

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Book Synopsis Hardcore Self Help by : Robert Duff

Download or read book Hardcore Self Help written by Robert Duff and published by Createspace Independent Publishing Platform. This book was released on 2015-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book about dealing with anxiety is written in a conversational way that includes swearing.

The Anxiety and Phobia Workbook

Author : Edmund J. Bourne
Publisher : New Harbinger Publications
ISBN 13 : 1684034841
Total Pages : 514 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Anxiety and Phobia Workbook by : Edmund J. Bourne

Download or read book The Anxiety and Phobia Workbook written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Essential Strategies for Social Anxiety

Author : Alison McKleroy, Lmft
Publisher : Rockridge Press
ISBN 13 : 9781646119301
Total Pages : pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis Essential Strategies for Social Anxiety by : Alison McKleroy, Lmft

Download or read book Essential Strategies for Social Anxiety written by Alison McKleroy, Lmft and published by Rockridge Press. This book was released on 2020-08-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace confidence--proven strategies to break free from social anxiety Social connections are an integral part of a healthy and fulfilling life, yet when you're held back by anxious thoughts and feelings, you often try to avoid social situations. Essential Strategies for Social Anxiety provides you with an effective toolbox to face your fears and empower you to feel comfortable whether you're just having a conversation, interviewing for a job, or speaking publicly. Drawing on a variety of practices--like CBT, ACT, and mindfulness--this guide not only teaches you all about social anxiety but also helps you employ actionable techniques to handle it. Learn to calm both body and mind, silence your inner critic, and restructure negative thoughts with practice dialogues, exposure exercises, meditation, and more. Essential Strategies for Social Anxiety features: Exercises for everyone--No matter how your social anxiety manifests, discover powerful ways to overcome it and connect with people in a more fulfilling way. Easy-to-follow advice--Each chapter covers a different approach to dealing with your social anxiety, allowing you to focus on what you feel will be most effective for you. Everyday examples--Realize you aren't alone with real-life anecdotes that demonstrate how these techniques have helped other people dealing with social anxiety. Start down the path to a healthier and more satisfying social life with this easy-to-use guide.